Lighthouse CCAZ

Lighthouse CCAZ I am a Licensed Clinical Social Worker who provides Mental Health Services to Youth and Adults in AZ.

This is what support can sound like 🤍Going to therapy is something to be proud of.This is your sign that choosing therap...
01/05/2026

This is what support can sound like 🤍
Going to therapy is something to be proud of.

This is your sign that choosing therapy can be the start of something really good 🤍

If your mind is spiraling, try slowing it down with curiosity instead of judgment.A few gentle questions can help create...
01/04/2026

If your mind is spiraling, try slowing it down with curiosity instead of judgment.
A few gentle questions can help create space to breathe.

Just because a thought is loud doesn’t mean it’s accurate.Save this for when you need a little reminder ❤️‍🩹            ...
01/03/2026

Just because a thought is loud doesn’t mean it’s accurate.

Save this for when you need a little reminder ❤️‍🩹

A reminder you didn’t know you needed ❤️‍🩹 Let this be the year you are a little gentler with yourself! Happy 2026!     ...
01/01/2026

A reminder you didn’t know you needed ❤️‍🩹 Let this be the year you are a little gentler with yourself! Happy 2026!

Setting goals in therapy doesn’t mean having everything figured out.It can start with a feeling, a pattern, or something...
12/31/2025

Setting goals in therapy doesn’t mean having everything figured out.
It can start with a feeling, a pattern, or something you’re curious about changing.

Goals can shift, grow, and evolve... just like you.

Coping is a skill you can grow.With time, support, and practice, you can learn what helps you feel more steady and suppo...
12/30/2025

Coping is a skill you can grow.
With time, support, and practice, you can learn what helps you feel more steady and supported.

Small shifts still count 🤍

Happy Holidays from Lighthouse Counseling. Wishing you warmth, peace, and gentle moments this season ❤️                 ...
12/25/2025

Happy Holidays from Lighthouse Counseling. Wishing you warmth, peace, and gentle moments this season ❤️

Kindness is a choice. People-pleasing is often a survival response. Learning the difference can help you build healthier...
12/24/2025

Kindness is a choice. People-pleasing is often a survival response. Learning the difference can help you build healthier boundaries and more authentic connections.

If today feels heavy or rushed, this is your permission to pause. Check in. Breathe. Be kind to yourself ❤️‍🩹           ...
12/23/2025

If today feels heavy or rushed, this is your permission to pause. Check in. Breathe. Be kind to yourself ❤️‍🩹

A gentle reminder to pause, breathe, and notice how you’re really doing. Small check-ins can create meaningful shifts ov...
12/22/2025

A gentle reminder to pause, breathe, and notice how you’re really doing. Small check-ins can create meaningful shifts over time ☁️

Address

6418 E. Tanque Verde Road Ste. 203
Tucson, AZ
85715

Alerts

Be the first to know and let us send you an email when Lighthouse CCAZ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram