Smith Performance Center - Physical Therapy & Strength Training

Smith Performance Center - Physical Therapy & Strength Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Smith Performance Center - Physical Therapy & Strength Training, Medical and health, 5602 East 5th Street, Tucson, AZ.

We help people struggling with pain, injury or inactivity understand and manage their health through an integrated system of physical therapy, strength training and community support.

04/25/2026

Stop Overtraining! 🚫The Training Trap Explained
Many active adults fall into a cycle where they underfuel, leading them to underperform, and then mistakenly try to overtrain to compensate.

This cycle is a major barrier to pain free living. Breaking this loop is essential for effective fitness for active adults.

04/23/2026

The crushing guilt of missing a workout. 😩

Tonight, we dive deep into the psychology of active adults and the 'slippery slope' that turns one missed session into a year on the couch.

📺Watch the full episode: https://youtu.be/SA8xp6g5sVs

Whether you're focused on overcoming injuries and pain free living or simply maintaining fitness as an active adult: understanding the difference between quitting and recovering is key.

📜Learn more about it: https://smithperformancecenter.com/the-4-primary-goals-in-strength-training-when-struggling-with-an-injury-or-pain/

04/23/2026

Visualization Helps Injury Recovery 😈 The Secret Lower Back Pain! Pt. 3
We dive into the fun side of volleyball rehab science: visualization. In this final part of The Secret Lower Back Pain series, we ask the important question: does your coach or physical therapist look like a little devil on your shoulder?

🤓 Discover why getting "out of gravity" is vital for professional sport players overcoming lower back issues: https://smithperformancecenter.com/rehabilitation-flare-up-management/

04/22/2026

USE PROMO CODE 👉 ENERGY👈 AND GET 20% OFF ALL DIETITIAN SERVICES! VALID ONLY IN APRIL 2026!
⚡Use it now: https://intakeq.com/booking/Aq1og5?categoryId=c5aabc2d-c23d-4d35-b7f6-0520c1fb2493

Are You Wasting Your Workout? 🥗 Why Fueling Matters

Are you giving your body proper nutrition to succeed?

At Smith Performance Center, nutrition and energy are the foundation of every movement and exercise. We help you understand how to make your physical activity result in positive changes for your body by fueling correctly.

More info at: https://smithperformancecenter.com/fatigue-in-active-adults/

04/20/2026

Fixing Sports Injuries in Real-Time 😎The Secret Lower Back Pain! Pt. 2
Glute activation drills are a game-changer for athletes and active adults on lower back/leg rehab. Pro Volleyball player Alex Keicher shares how listening to his "Little Craig" rehab coach and physical therapist helped him focus on glute activation and nerve flossing, leading to a pain-free volleyball match performance.

😎Check this out for more essential tips for any athlete managing lower leg issues or back health: https://smithperformancecenter.com/why-do-athletes-cramp/

04/18/2026

Volleyball Calf Cramp? 🏐The Secret Lower Back Pain! Pt. 1
Calf cramp mid-match requires mental regrouping, as pro volleyball player Alex Keicher showcases in this first part of our series. When injury strikes on the court, the surprising link between leg pain and lower back health is key for professional volleyball players and active adults alike.

🧐Learn the science of nerve flossing and rehab here:
https://smithperformancecenter.com/7-tissues-to-consider-during-during-activity-progression/

04/16/2026

🤫 Your Lower Back Pain is Secretly Sabotaging Your Performance
Tonight, let's explore the intricate connection between lower back pain and athletic performance in this insightful new episode of Past Your Prime.

📺Watch the full episode: https://youtu.be/pnVyjHtW5Qo

Join hosts Craig Smith and pro volleyball player Alex Keicher as they unravel how hamstring tightness and lower back pain can severely impact your mobility and overall sports performance. Discover why what feels like calf pain might actually be rooted in spinal irritation affecting your nervous system, leading to muscle shutdowns in critical areas like the glutes or quads.

Tune in and learn how to manage pain, improve your recovery, and maintain a healthy lifestyle despite physical challenges!

04/16/2026

The Secret to a Better Warm-Up: Your Own History
Your personal injury history and your athletic journey are the most important factors in your exercise preparation. Your body has been through unique experiences and your injuries will impact how you move today.

🏋️Learn more about why your warm-up should be tailored specifically to your history to prevent future issues and optimize performance: https://smithperformancecenter.com/how-to-use-on-demand-supplement-workouts-within-your-normal-exercise-routine/

04/15/2026

USE PROMO CODE 👉 ENERGY👈 AND GET 20% OFF ALL DIETITIAN SERVICES! VALID ONLY IN APRIL 2026!
⚡Use it now: https://intakeq.com/booking/Aq1og5?categoryId=c5aabc2d-c23d-4d35-b7f6-0520c1fb2493

Are you focusing solely on movement and exercise while ignoring the underlying factors of your progress?

Our Registered Dietitian Jackie Hatchew showcases why nutrition is a massive piece of the physical capacity puzzle.

At Smith Performance Center, we believe that understanding how your diet helps (or hinders) your progress is the key to get sustainable, achievable results.

Don't let a poor nutritional foundation hold back your physical gains! 💪 Learn more at: https://smithperformancecenter.com/fatigue-in-active-adults/


04/13/2026

Why Your Back Hurts: Tissue Creep
Are you still using the same warm-up routine you did in your 20's?

If you spend your day sitting at a desk, your body is experiencing 'tissue creep': a mechanical change in your lumbar discs and spinal tissues. Aging requires a different approach to physical preparation.

👉 Click this and have a warm-up unique as yourself:
https://smithperformancecenter.com/health-human-performance/


04/11/2026

Do You Feel Stiff in the Morning? Check this out!
Does your body feel stiffer than it used to?
We dive into the science of mechanical thixotropy: the actual structural changes that happen in your tissues as you age.

Learn why your muscles and joints "feel tighter" and why a proper warm-up is key for aging athletes.


04/09/2026

Effective Warm-Ups Can Bring Peak Athletic Performance

In this episode of the Past Your Prime Podcast, dive into the science of effective warm-ups and how they play a crucial role in sports injury rehab and athlete injury recovery. Hosts pro volleyball player Alex Keicher and physical therapist Craig Smith reveal why traditional stretching might be harming your performance and increasing the risk of injury.

Learn about the RAMP protocol (Raise, Activate, Mobilize, Potentiate) and how it enhances mobility training, protects joints, and optimizes your nervous system for better athletic performance.

💪Watch full episode: https://youtu.be/tABh1QD5Klw

Address

5602 East 5th Street
Tucson, AZ
85711

Opening Hours

Monday 5:30am - 7pm
Tuesday 5am - 7pm
Wednesday 5:30am - 7pm
Thursday 5am - 7pm
Friday 5:30am - 7pm
Saturday 8am - 1pm

Telephone

+15203984886

Website

https://linktr.ee/smithperformancecenter

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