Smith Performance Center - Physical Therapy & Strength Training

Smith Performance Center - Physical Therapy & Strength Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Smith Performance Center - Physical Therapy & Strength Training, Medical and health, 5602 East 5th Street, Tucson, AZ.

We help people struggling with pain, injury or inactivity understand and manage their health through an integrated system of physical therapy, strength training and community support.

03/26/2026

Are you an active adult striving for pain free living while juggling a healthy lifestyle? In this comment section episode of Past Your Prime, we tackle essential fitness strategies and pain management techniques specifically designed for active adults. Wondering if stretching truly helps or if muscle soreness means you should ease up on your workouts? We dive deep into common myths surrounding stretching, muscle soreness, and their impacts on overcoming injuries and maintaining a healthy lifestyle.

Explore the science behind fascia, Delayed Onset Muscle Soreness (DOMS), and the effects of under fueling during fasting on your performance. Our discussion provides practical guidance for managing pain and recovering safely, empowering you to live a stronger, pain free life.

💪 Watch the episode right now: https://youtu.be/lv-z4t1aF7g

Plus, join us for some fun banter to find out if Craig Smith is actually a muppet or not! Tune in and embrace strategies that support your fitness journey and overall well-being!

03/26/2026

Saunas and Foam Rolling won't save your gains! 🧖‍♂️
Trendy recovery "hacks" promising muscle growth are becoming more popular than ever.
While they might help manage the inflammatory process, do these hacks actually make your muscles heal faster? Well, for Craig Smith and exercise science behind the Smith Performance Center process: absolutely not.

Stop relying on tools that don't actually move the needle!

03/25/2026

Why is nutrition so important?

The SPC method is not just about eating; it’s about fueling your body with the protein, carbs, and nutrients necessary to increase tissue capacity and prevent that mid-day crash.

Whether you’re pushing your physical limits at the gym or just getting through daily activities, your body needs the right energy capacity to function. And we are here to help you achieve that in the best way possible.

Do you want to level up your energy? Schedule your appointment with Jackie today:
https://f.mtr.cool/bahacrarof

03/25/2026

🍎 Why is nutrition so important?

The SPC method is not just about eating; it’s about fueling your body with the protein, carbs, and nutrients necessary to increase tissue capacity and prevent that mid-day crash.

Whether you’re pushing your physical limits at the gym or just getting through daily activities, your body needs the right energy capacity to function. And we are here to help you achieve that in the best way possible.

👉 Do you want to level up your energy? Schedule your appointment with Jackie today:
https://f.mtr.cool/lcjwowsnpb

03/23/2026

Is Advil KILLING Your Gains? 💊The Truth Behind The Muscle Growth Myth!
Does taking Ibuprofen, Advil and other anti-inflammatories after a workout actually stop your muscles from growing?

Our own Craig Smith breaks down the entire muscle growth process and inflammation cascade. If you're constantly sore, the reason is not Advil. Let's see the breakdown behind muscle growth!

03/21/2026

🛑 Stop Chasing DOMS! Muscle Soreness is a TRAP 🏋️‍♂️
Do you often think that feeling muscle soreness means you had an effective workout?

Well, our own Craig Smith has an unique take regarding Delayed Onset Muscle Soreness and why chasing that pump and having a significant DOMS response might be a sign to drop the load and fix your muscle patterning issues before building back up.

Don't fall for that soreness trap!

🥪 Happy March is Nutrition Month! Protein is an important nutrient to ensure muscle maintenance and growth but many peop...
03/20/2026

🥪 Happy March is Nutrition Month!

Protein is an important nutrient to ensure muscle maintenance and growth but many people struggle to get enough throughout their day.

Here’s our SPC high protein guide to help you reach your protein goals! 💪

03/19/2026

Are you struggling with intense muscle soreness after training?

Today we are breaking down Pro Volleyball play Alex Keicher’s favorite physical experience (allegedly): DOMS - Delayed Onset Muscle Soreness.

Does it truly hit harder as you get older?

Is the famous “No Pain, No Gain” a lie all along?

Does stretching, ice, sauna or forty packs of beer in one night TRULY help you walk again when experiencing severe DOMS?

Plus, all the actual SCIENCE behind DOMS brought to you by yours truly Craig Smith! Watch the full episode NOW: https://youtu.be/ySF3ahQpNl8

Also, experiencing soreness on your hamstrings? Check this out 👇
https://smithperformancecenter.com/chronic-hamstring-tightness/

03/19/2026

🚨 HURT ≠ HARMED 🚨

03/18/2026

The Importance of Inclusive Diets 🍽️ Focus on what you will actually eat.

SPC's individualization in nutrition is less about what to cut out and more about food preferences, preparation skills, and what you actually enjoy eating throughout your routine.

👉 Do you want your own individualized nutrition plan? Check out:
https://f.mtr.cool/reiozsfewc


03/16/2026

Is Your Pain LYING To You?

03/14/2026

He Played A Whole Match With A BROKEN Wrist! 🏐

Address

5602 East 5th Street
Tucson, AZ
85711

Opening Hours

Monday 5:30am - 7pm
Tuesday 5am - 7pm
Wednesday 5:30am - 7pm
Thursday 5am - 7pm
Friday 5:30am - 7pm
Saturday 8am - 1pm

Telephone

+15203984886

Website

https://linktr.ee/smithperformancecenter

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