Smith Performance Center - Physical Therapy & Strength Training

Smith Performance Center - Physical Therapy & Strength Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Smith Performance Center - Physical Therapy & Strength Training, Medical and health, 5602 East 5th Street, Tucson, AZ.

We help people struggling with pain, injury or inactivity understand and manage their health through an integrated system of physical therapy, strength training and community support.

12/22/2025

This Is The Most OVERRATED Exercise EVER
Put a comment if you stretch. 🦵
Check out the new Past Your Prime episode:
https://f.mtr.cool/kmpvubhzlz

12/21/2025

Craig + Tiger Balm = PEAK CONTENT
Have you ever used Tiger Balm? 😲Tell us in the comments.
Check out the new Past Your Prime episode: https://f.mtr.cool/vmymkahbfj

12/20/2025

This is WHY Your Deadlift is PAINFUL!
Share to your friends who deadlift!

12/19/2025

Studies show that you can lose TONS of muscle if you completely stop exercising during recovery.
Learn to recover fast and SMART.

More info at: https://f.mtr.cool/ikrmeeceko



12/19/2025

🛑Why You Should NEVER Stop Exercising During Recovery
Comment your story!



12/18/2025

Are you experiencing recurring lower back pain from exercising, leading to scaling down routines and avoiding certain exercises? Find out why on today's episode of Past Your Prime: https://youtu.be/ZZjOwEBsx3U

Why Do Your Hamstrings Hurt After Stretching?Stretching your hamstrings should make them feel better—so why do so many p...
11/04/2025

Why Do Your Hamstrings Hurt After Stretching?

Stretching your hamstrings should make them feel better—so why do so many people end up more sore afterward?

If stretching gives you temporary relief but the tightness always returns, you might be stuck in the Hamstring Tightness Doom Loop.

In our latest article, we outline the five most common reasons stretching backfires—from nerve tension and spinal referral to patterning issues and true tendon irritation—and how to test which one applies to you.

Read the full breakdown:
👉https://smithperformancecenter.com/hamstrings-hurt-after-stretching/

If you’re tired of the same injury returning every time you try to get back in shape, you’re not alone.Most people assum...
10/27/2025

If you’re tired of the same injury returning every time you try to get back in shape, you’re not alone.
Most people assume age, bad joints, or the wrong workout are to blame — but the real issue is a strategy mistake.

In our new article, The 10 Strategy Mistakes of Repetitive Injury When Exercising, we explain how to identify the root cause and build a smarter plan using our SPC Phase System.

Read it here → https://smithperformancecenter.com/the-10-strategy-mistakes-of-repetitive-injury-when-exercising/

Address

5602 East 5th Street
Tucson, AZ
85711

Opening Hours

Monday 5:30am - 7pm
Tuesday 5am - 7pm
Wednesday 5:30am - 7pm
Thursday 5am - 7pm
Friday 5:30am - 7pm
Saturday 8am - 1pm

Telephone

+15203984886

Website

https://linktr.ee/smithperformancecenter

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