11/07/2025
π₯Cardio Drumming at The Country Club of La Cholla is our favorite way to exercise on Fridays!
We combine simple dance style movements with rhythmic drumming to increase our blood flow, coordination, and enhance mind to body connection.π«
With our favorite up beat songs, this isnβt just a workout, but a chance to release stress and boost our mood for a fun Friday! πΆ