Rewire Your Mind

11/11/2025

NEW WEBSITE

Myrene Dickinson, M.A., Clinical Hypnotherapist and CBT/NLP Coach

10/01/2025

Are you stuck in an endless loop of heavy thoughts?

The more you stay in your head, the heavier everything feels. CBT (Cognitive Behavioral Therapy) teaches us to question those looping thoughts, while NLP (Neuro-Linguistic Programming) helps us change the language we use with ourselves.

In this video, I share how simple shifts in thought and action can break the cycle of mental rumination—so you can step into calm, clarity, and confidence.

🌿 Here’s the truth:

You’re not “lazy” when you feel stuck—you’re mentally tired.

Small changes, like walking outside, calling a friend, or reaching out to a mental health professional, can shift your perspective.

When you challenge your thoughts and rewrite your inner script, you begin to feel lighter again.

💡 If you’re ready to break free from the cycle of stress, anxiety, or self-doubt, I can help. As a Clinical Hypnotherapist and CBT/NLP coach, I guide clients through practical tools to rewire their minds and reclaim peace.

👉 Subscribe for more tools and reflections on mental health, self-worth, and personal transformation.
📩 DM me or visit my page to learn how we can work together.

🎯

tools

Are you stuck in an endless loop of heavy thoughts?The more you stay in your head, the heavier everything feels. CBT (Cognitive Behavioral Therapy) teaches u...

10/01/2025

Quick Stress Relief
A simple, body-centered exercise designed to calm your nervous system and release tension in just a few minutes. This practice combines gentle breathwork with small, mindful movements to ground you, ease stress, and restore balance to both body and mind. Perfect for a quick reset anytime you’re feeling overwhelmed, anxious, or scattered.

Quick Stress ReliefA simple, body-centered exercise designed to calm your nervous system and release tension in just a few minutes. This practice combines ge...

09/29/2025

https://youtu.be/BHPGJs9HemI
Take time to reflect on your behavior and thoughts — are they lifting you up, or holding you back? Remember, meditation with a grateful heart and prayer go a long way toward protecting and strengthening your mental health.

They ghost you… but they’re still watching every story, every post, every move. 👀Why? Because attention does not equal intention.Sometimes it’s curiosity.So...

09/28/2025

09/28/2025

09/28/2025

https://www.facebook.com/share/r/17EnLBZxqL/?mibextid=wwXIfr

09/14/2025

https://youtu.be/L2NLSbSyN9k
Physical intimacy alone doesn’t create a lasting relationship. Neither do words, empty promises, or clinging to something that ended years ago. If it was meant to last, it would have. Genuine connection requires more: self-worth, the confidence to say “no,” and the ability to move forward without looking back.

Moving on isn’t about bitterness—it’s about reclaiming your strength and building the life you deserve. 🌿

At Rewire Your Mind Therapy, my eclectic approach combines Clinical Hypnotherapy, CBT, NLP, and somatic tools to help you:
✨ Heal from past attachments
✨ Release emotional patterns that hold you back
✨ Strengthen your self-confidence
✨ Step into relationships with clarity and balance

Your healing journey starts with valuing yourself first. 💛

🔹 Learn more:
🔹 Follow for weekly insights & tools to support your mind and body.

Physical intimacy alone doesn’t create a lasting relationship. Neither do words, empty promises, or clinging to something that ended years ago. If it was mea...

09/12/2025

09/10/2025

https://www.facebook.com/share/r/16hEWv6a7c/

I have had clients who come to me thinking they are missing out on something because a former lover does not want to continue revisiting the past with them. You are NOT a friend, you were a blast from the past. Leave that individual alone and move on to find your own happiness.