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Tucson Bariatric

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Tucson, AZ
Tucson Bariatric

Tucson Bariatric, led by Dr. Jeffrey Monash, MD, specializes in advanced weight loss.
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Our promise is to provide you with the highest quality of professional and personalized care. We will be your dedicated advocates throughout your Surgical Weight Loss journey. My organized team of clinicians thoughtfully address behavioral, psychological, and emotional aspects of obesity and Bariatric Surgery.

02/01/2026

February is a perfect time to check in with your health goals. Here are 3 simple habits we recommend at Tucson Bariatric whether you're preparing for surgery or navigating life after:

1️⃣ Hydrate First: Start each morning with 16 oz. of water before anything else.
2️⃣ Protein with Every Meal: Aim for lean sources: chicken, tofu, eggs, or Greek yogurt.
3️⃣ You don’t need a gym to move your body. For February, commit to just 10 minutes of intentional movement daily, whether it’s a walk around the block, gentle stretching, or a few bodyweight exercises at home.

Remember: Health isn’t about a quick fix. It’s about building a lifestyle that works for you.

Need more guidance? We're here for your journey, every step of the way.
📍 tucsonbariatric.com
(520) 319-6000

01/31/2026

Brittney found the care and support she needed with Dr. Monash and Tucson Bariatric.
With guidance and follow-up, she achieved lasting weight loss and a healthier future.

01/30/2026

Dr. Jeff Monash was honored as a Tucson Hero at the quarterly Hero Breakfast, a community event recognizing individuals who exemplify service, courage, and compassion.

Dr. Monash, founder of Tucson Bariatric and the Wound Center of Tucson was the event’s first-ever medical honoree. He was recognized alongside heroes from three branches of the U.S. military and Andy Cathey, brother of co-founder Matthew Crandell.

Adding a deeply personal note to the event, Gordy Siewert, a patient of Dr. Monash, was welcomed as the featured community speaker. Gordy’s words about strength, healing, and gratitude moved the room, underscoring the profound bonds that can form between patients and their physicians.

🇺🇸

01/28/2026

Craving something cozy but still high in protein? This stuffed French toast is light, flavorful, and packed with 25g of protein without the sugar crash.

Here’s what you need (makes 1 serving):
- 4 slices reduced-calorie bread (35 cal/slice)
- ½ cup fat-free ricotta
- 3 egg whites
- Pumpkin pie spice, vanilla, salt
- 2 packets of sugar substitute
- Cooking spray

How to make it:

1. Spread ricotta on 2 slices of bread, sprinkle with sugar substitute, and top with remaining bread to make sandwiches.

2. Beat egg whites with spice, salt, and vanilla.

3. Dip sandwiches, then cook in a skillet with cooking spray until golden.

✅ 227 calories | 25g protein |

01/26/2026

Bariatric-Friendly Crab Rangoon Wonton Cups
Light, crispy, and packed with protein, these baked bites are a smart twist on the takeout classic. Perfect for gatherings or a personal treat.

Ingredients:
- 12 wonton wrappers (find them in the produce section)
- 2 tsp peanut oil
- 6 oz shrimp
- 4 oz reduced-fat cream cheese
- 4 scallions, minced
- 1 tbsp roasted red pepper (from a jar)
- A few drops of Tabasco
- Sea salt and black pepper, to taste

Instructions:
1. Preheat oven to 375°F.
2. Brush wonton wrappers lightly with peanut oil and press into mini muffin tins.
3. Bake for 12–15 minutes until golden and crisp.
4. Mix shrimp, cream cheese, scallions, red pepper, Tabasco, salt and pepper.
5. Spoon filling into baked wonton cups.
6. Return to oven for 4–6 minutes, until filling is warmed through.
7. Pair with a sugar-free dipping sauce and enjoy!
8. At Tucson Bariatric, we believe great food should fuel your journey—not fight it.

01/23/2026

You don’t need pricey powders or trendy foods to fuel your recovery. Some of the best post-op meals are simple, affordable, and full of protein.

🛒 Budget-friendly protein staples:
- Eggs
- Canned tuna or salmon
- Cottage cheese
- Beans (black, pinto, lentils)
- Greek yogurt (plain, store brand)
- Frozen chicken thighs

💡 Tips:
- Buy in bulk and portion at home
- Add beans to soups, chili, or eggs
- Compare per-gram protein, not just price

01/21/2026

Bariatric-Friendly Snack: Roasted Chickpeas

Makes 3 servings (1/3 cup each)
144 calories | 8g protein | 6g fiber

Ingredients:
- 1 (15 oz) can chickpeas, drained
- Olive oil spray
- 1/8 tsp kosher salt
- 1/4 tsp each: chili powder, cumin, paprika, coriander, curry powder, garlic powder

Instructions:

1. Preheat oven to 375°F. Drain chickpeas and dry thoroughly.

2. Spread on a baking sheet. Roast 35–45 min, shaking pan every 10 min.

3. In a bowl, mix spices.

4. Once roasted, spray chickpeas with oil and toss with spice mix while still hot.

5. Cool and enjoy at room temp!

See the recipe on our website
https://tucsonbariatric.com/roasted-chickpea-snack/

01/19/2026

Hydration is healing.

After bariatric surgery, staying hydrated helps with:
✅ Energy and focus
✅ Digestion and regularity
✅ Skin and wound healing
✅ Preventing kidney stones and dizziness

💧 Aim for 64 oz a day — slow sips, all day long.

Try:
- Water with lemon or cucumber
- Herbal tea (unsweetened)
- Electrolyte waters (no sugar)
- Broth

🚫 Avoid:
- Sugary drinks
- Carbonation

Hydration isn’t just a habit — it’s part of your recovery.

01/17/2026

Jorge & Carrie Garcia share their incredible experience with Dr. Jeff Monash at the Wound Center of Tucson! Known for his compassionate approach and medical expertise, Dr. Monash provides advanced wound care and has helped thousands of patients to better health and recovery.

01/15/2026

From the Tucson Bariatrics blog archives — one of our most-loved, post-op-friendly meals:

Chicken Lettuce Wraps

✅ Low-carb
✅ High-protein
✅ Bariatric-friendly texture
✅ Big flavor, small portion

How to make it:
1. Brown 1 lb ground chicken with garlic and onion
2. Add 2 tbsp low-sodium soy sauce, chopped water chestnuts, green onions
3. Simmer briefly, then spoon into crisp butter lettuce leaves

Optional: sprinkle with sesame seeds or sriracha

01/13/2026

You don’t need more motivation — you need better tools.

Whether you're 2 weeks or 2 years post-op, tracking can help you:
✅ Hit your protein goals
✅ Stay hydrated
✅ Catch habits that are slipping
✅ See progress you might be missing

Here are 3 free apps we recommend at Tucson Bariatrics:

Baritastic — Built for bariatric patients. Track protein, vitamins, meals, and milestones.
WaterMinder — Helps you stay on top of hydration with reminders and visual goals.
MyFitnessPal — Great for detailed nutrition tracking, including macronutrients and trends.

You don’t need to track forever — but it helps you stay aware.

📞 Need support or want help building a plan? Call us at (520) 319-6000

01/11/2026

This January, as we enter 2026, remember this:

Bariatric surgery isn’t a diet. It’s not a shortcut.
It’s a reset — a medical tool paired with long-term support.

The real work?
- Prioritizing protein
- Drinking water before anything else
- Slowing down at meals
- Moving your body, however you can
- Keeping up with labs and vitamins

If it’s been a while since your last check-in, we’re still here.

You don’t need to do it alone. You don’t need to do it perfectly.
You just need to keep going.

📞 Call Tucson Bariatrics: (520) 319-6000

Address

3925 East Fort Lowell Road Suite 104
Tucson, AZ
85712

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 1pm

Telephone

+15203196000

Website

http://tucsonbariatric.com/

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Our Story

Our promise is to provide you with the highest quality of professional and personalized care. We will be your dedicated advocates throughout your Surgical Weight Loss journey. Our organized team of clinicians thoughtfully address lifestyle, emotional and nutritional aspects of obesity and Bariatric Surgery.