Tucson Bariatric

11/06/2025

Veggie Swaps = Big Wins

Ditch the carbs without ditching flavor. My favorite swaps:
Wraps → Romaine, cabbage, or collard greens
Rice → Riced cauliflower or parsnips
Pasta → Zucchini noodles or spaghetti squash
Chips → Sweet mini peppers
Pizza crust → Cauliflower, meat-za, or veggie boats (bell peppers, zucchini, eggplant)

These simple swaps can help you stay full, energized, and on track—especially after bariatric surgery.

Looking for more support on your journey? We share practical tips like this regularly—no sign-up, just support.

11/06/2025

🐟 Healthy Salmon & Quinoa Burgers 🍔
Omega-3s, protein, and real flavor — these salmon and quinoa burgers check every box.
Each burger packs 21g of protein, only 183 calories, and a whole lot of nourishment for recovery and energy.
🌱 Wild salmon
🥬 Kale
🍋 Dijon & shallots
🔥 Easy to prep, quick to cook
Perfect for meal prep, bariatric diets, or anyone eating for healing.

10/31/2025

“He treats you like a person — not just a patient.” A story of real care from Tucson Bariatric. 💙

10/30/2025

High-Protein Halloween Cupcakes

Why let Halloween throw your goals off track? These no-bake, bariatric-friendly cupcakes bring the flavor without the sugar crash—just 100 calories and 8g of protein per serving!

INGREDIENTS:
• 1 cup part-skim ricotta cheese
• 1 tsp vanilla extract
• 3–4 packets of Equal (or your preferred sweetener)
• 2 graham crackers, crushed and divided
• 4 paper cupcake liners

INSTRUCTIONS:
1. Blend ricotta, vanilla, and sweetener until smooth.
2. Sprinkle graham crackers into each cupcake liner.
3. Spoon in the ricotta mixture (¼ per cup).
4. Top with remaining graham crackers.
5. Chill for at least 2 hours.

Makes 4 servings | 100 calories | 8g protein per serving
Stay festive and focused—because healthy living doesn’t take holidays off.
More recipes: www.tucsonbariatric.com

10/29/2025

Meet Bella—our pink-pawed, tail-wagging ambassador of healing and hope!
At Tucson Bariatric, Bella isn’t just a friendly face—she’s part of our care philosophy. Whether she’s greeting patients, easing nerves, or bringing a smile to the room, Bella reminds us that the journey to health is as emotional as it is physical.

We help people live healthier, happier, and longer lives—and Bella is right there with us, every step of the way.

10/22/2025

🍝 Spaghetti-less Spaghetti 🍃
Craving comfort food without the carbs? This creamy, low-calorie dish hits the spot — no noodles needed.
Made with spinach, ricotta, and marinara, it's high in protein and full of flavor.
🥄 70 calories per serving
💪 5g protein
❤️ Perfect for post-op meals
📌 Pin now, cook later!

10/17/2025

Craving pizza after surgery? Try this low-carb favorite!
These Cheesy Portabella Pizzas are protein-packed, bariatric-friendly, and seriously satisfying.

Ingredients:
4 portabella caps
½ cup reduced-fat Mozzarella
2 oz light sharp Cheddar (Cabot)
2 Tbsp Parmesan
½ cup tomato sauce
½ tsp olive oil
½ tsp oregano
½ tsp garlic powder

Instructions:
1. Preheat to 400°F
2. Oil a foil-lined pan
3. Add 2 Tbsp sauce to each mushroom
4. Top with cheeses & spices
5. Bake 25 mins until melty

Nutrition per cap: 130 cal | 7g fat | 9g carbs | 12g protein

Perfect for post-op meals or healthy comfort food anytime.
More recipes + support tucsonbariatric.com

10/16/2025

Egg-Topped Breakfast Hash (2 servings)

Ingredients:
• 1 cup chopped cauliflower
• 1/4 cup quick-cooking corn grits
• 2 dashes salt
• 1/4 cup egg whites
• 1/4 cup reduced-fat shredded cheddar
• 3 cups chopped spinach
• 1 tsp dried minced onion
• 2 large eggs
• Optional: black pepper

Directions:
Microwave cauliflower, grits, water, and salt for 2 minutes. Let cool. Mix in egg whites and cheese.
Sauté until lightly browned, then add spinach and onion.
Fry eggs separately and top each serving.

Why it works post-bariatric:
✔️ 225 calories per serving
✔️ 17g protein to support muscle and tissue health
✔️ Iron-rich, antioxidant-packed
✔️ Easy to digest and portion-controlled

At Tucson Bariatric, we support lifelong success—not just through surgery, but with practical tools like this. Healing and health go hand in hand, one smart meal at a time.

10/11/2025

Looking for a quick, high-protein meal that’s low in carbs and big on flavor? Try this easy Taco Pie — perfect for busy weeknights, simple ingredients, big comfort. 🌮🥧

TACO PIE

Ingredients:

1 lb 93% lean ground beef

1 packet taco seasoning

3/4 cup water

6 large eggs

1/4 tsp each salt and pepper

2/3 cup shredded 2% cheddar cheese

Toppings: Greek yogurt, diced tomato (optional)

Instructions:

Preheat oven to 350°F.

Brown ground beef as directed on seasoning packet. Spread beef into a greased 9" pie pan.

In a bowl, whisk eggs with salt & pepper. Pour over beef and tilt pan to distribute evenly.

Top with cheese and bake 25–30 mins or until set. Cool before serving.

10/09/2025

Hear from one of our amazing patients, Liz Caccamise, as she shares her healing journey at with Dr. Jeff Monash.

10/08/2025

Perfect for bariatric nutrition and wound recovery — packed with protein, healthy fats, and anti-inflammatory nutrients.

Ingredients:

1 red bell pepper

4–5 large eggs

Salt & pepper

¼ cup grated Parmesan cheese

1 Tbsp olive oil

Instructions:

Heat 1 Tbsp olive oil in a non-stick skillet over medium/high heat.

Slice bell pepper into 4–5 rings (½” thick). Remove seeds & centers. Sauté in skillet for 1 minute.

Crack an egg into the center of each pepper ring. Pour slowly to avoid leaking.

Season with salt & pepper. Sauté for 3 minutes, then flip carefully.

Top with Parmesan cheese and serve!

🌿 Easy to prep, gut-friendly, and loaded with nutrients that support tissue repair and recovery.

Need personalized guidance for post-op or wound-friendly eating?
📍 Call us: (520) 319-6000 or visit woundcenteroftucson.com

10/07/2025

📣 In the news! 📣 Dr. Jeffrey Monash, Medical Director at the Wound Center of Tucson, is featured in a new article highlighting a breakthrough treatment helping chronic leg wounds heal faster.

In partnership with Tucson Vein & Body, Dr. Monash is using radiofrequency ablation (RFA) — a heat-based, minimally invasive procedure — to improve blood flow and accelerate healing for patients with venous stasis wounds, ulcers, and varicose veins.

✅ Less pain
✅ Reduced swelling
✅ Faster healing
✅ Improved quality of life

📖 Read the full article:
https://ow.ly/A9Sx50VK6Pc

We've got so much online-only content this week that staring at the little video boxes printed on the lower right-hand corner of this page just...