Tucson Bariatric

11/28/2025

December is just around the corner and at Tucson Bariatric, we’re here to help you enjoy the season without losing sight of your goals. 🎁

We're blending up a little holiday cheer with a Candy Cane Protein Shake—festive, refreshing, and bariatric-friendly. ❄️

✨ 8 oz. vanilla soy or almond milk
✨ 1 scoop vanilla protein powder
✨ Sugar-free peppermint syrup or extract
✨ A few ice cubes
✨ Optional: Whipped cream + crushed sugar-free peppermint

Blend until smooth and enjoy the taste of the season—without the sugar crash. Here's to nourishing your body and spirit this winter.

11/25/2025

The holidays are meant to be enjoyed, not stressed over. With a few smart choices, you can stay on track and enjoy your favorite traditions.

1. Don’t skip meals—eat small amounts of protein throughout the day to avoid overeating at dinner.

2. Cook stuffing outside the bird to reduce added fat.

3. Use fat-free mushroom soup in green bean casserole.

4. Choose sweet potatoes over mashed—they’re less processed, but watch for added sugars in canned versions.

5. Always go for skinless turkey—less fat, same protein.

6. Use light alternatives like Splenda or Cool Whip Free for desserts.

Start with vegetables. Keep portions in check. And enjoy the day—mindfully!

Learn more at www.tucsonbariatric.com

11/23/2025

💬 We love reading your reviews!
From life-changing care to compassionate support, your kind words mean the world to Dr. Jeff Monash and the Tucson Bariatric team.

🙏 Thank you for sharing your stories — we read every one!

📲 See what patients are saying (or leave your own):
👉 https://birdeye.com/tucson-bariatric-174015697519105

11/21/2025

At Tucson Bariatric, we’re with you for life. Bariatric surgery is only the beginning—long-term health depends on the everyday choices you make. And one of the most important? Getting enough protein.

Protein fuels recovery, preserves muscle, curbs hunger, and keeps your metabolism strong. Here’s one of our go-to meals:

🌮 Blackened Shrimp Tacos
Bariatric-friendly. Packed with protein. Big on flavor.

Ingredients:

5 oz. (about 10) raw large shrimp, peeled, deveined, tails removed

1/4 tsp. garlic powder

1/4 tsp. onion powder

1/8 tsp. paprika

Dash each: salt, black pepper, cayenne pepper, cumin

2 natural corn tortillas (or sub romaine leaves to reduce carbs)

2 tbsp. fat-free plain Greek yogurt

1/3 cup shredded cabbage

1 lime wedge

2 tbsp. low-sodium salsa

1 oz. (2 tbsp.) chopped avocado

Instructions:

Toss shrimp in spices.

Grill or pan-fry on nonstick spray over medium-high heat (about 4 minutes).

Warm tortillas 1 min/side.

Spread yogurt, layer in cabbage, lime juice, shrimp, salsa, and avocado. Fold and enjoy!

Prep Time: 10 min
Cook Time: 10 min
Nutrition: 316 cal | 32g protein | 7g fat | 690mg sodium | 30g carbs | 4.5g fiber

11/19/2025

“He leads with his heart — and gives real solutions.”

With over 5,500 surgeries performed and a mortality rate well below the national average, Dr. Monash pairs clinical excellence with compassionate, lifelong care. It's not just about weight loss it’s about building a healthier life with someone you can trust.

11/15/2025

“‘Dr. Monash is the best surgeon I’ve worked with" — and his commitment to exceptional, patient-first care continues today.

11/15/2025

Did you see us in Tucson Weekly? Not all wounds heal on their own — and some can become life-threatening without the right care.

At the Wound Center of Tucson, Dr. Jeff Monash treats:
✔️ Diabetic ulcers
✔️ Venous leg ulcers
✔️ Arterial ulcers
✔️ Pressure sores (bedsores)
✔️ Traumatic injuries
✔️ Non-healing surgical wounds

From poor circulation to nerve damage and immobility, serious wounds need expert attention. A personalized consultation with Dr. Monash may be the first step toward lasting healing. Read our article "Who Can Benefit From Wound Care" online at https://www.tucsonlocalmedia.com/recommended/who-can-benefit-from-wound-care/article_c56ba104-c5a8-4099-98c2-5a50368d3442.html.

📍 Tucson, AZ | 🩺 Compassionate Wound Care That Works
🔗 Schedule your visit today: (520) 319-6000

Chronic wounds can dramatically affect your quality of life—limiting your mobility, increasing your risk of infection, and even threatening your independence. At the Wound Center of Tucson, Dr. Jeff Monash,

11/14/2025

Simple. Satisfying. Bariatric-Friendly.

At Tucson Bariatric, we know that long-term success starts with sustainable habits—especially in the kitchen. This Slow Cooker Pork with Greens and Beans is high in protein, low in added sodium, and packed with fiber-rich greens and beans.

It’s ideal for post-op patients in later stages of recovery—or anyone looking for a hearty, balanced meal that supports healing and energy.

Recipe (Serves 8)

Spice Rub

1 tbsp chili powder

½ tsp red pepper flakes

½ tsp kosher or sea salt

Main Ingredients

2 lbs pork shoulder, trimmed of visible fat

3 cloves garlic, halved

1 cup low-sodium chicken stock

1 (14.5 oz) can low-sodium diced tomatoes

2 (14.5 oz) cans cannellini beans, drained and rinsed

2 cups chopped kale or escarole

½ cup pepitas (optional for garnish)

Instructions

Rub spices over pork and refrigerate at least 1 hour or overnight.

Place pork and garlic in a slow cooker. Add stock. Cook on low 5–6 hours.

Break meat into chunks. Add tomatoes, beans, and greens. Cook 1 more hour.

Toast pepitas and serve warm.

Nutrition (per serving):
286 calories | 26g protein | 16g fat | 12g carbs
Lower calories if you skip the pepitas.

This is what nourishment after bariatric surgery can look like—simple, delicious, and purposeful.

11/13/2025

Jorge & Carrie Garcia share their incredible experience with Dr. Jeffrey Monash at the Wound Center of Tucson! Known for his compassionate approach and medical expertise, Dr. Monash provides advanced wound care and has helped thousands of patients to better health and recovery.

11/12/2025

He saved my life.

Honoring Dr. Jeffrey Monash as a true local hero—9 years after surgery, he still checks in.

11/11/2025

Today, we pause to honor the courage, sacrifice, and service of all who have worn the uniform of our country.

At Tucson Bariatric, we are deeply grateful for the veterans in our community—and proud to care for those who have served. Your strength and resilience inspire us every day.

Thank you for your service.
We honor you today and every day.

11/06/2025

Veggie Swaps = Big Wins

Ditch the carbs without ditching flavor. My favorite swaps:
Wraps → Romaine, cabbage, or collard greens
Rice → Riced cauliflower or parsnips
Pasta → Zucchini noodles or spaghetti squash
Chips → Sweet mini peppers
Pizza crust → Cauliflower, meat-za, or veggie boats (bell peppers, zucchini, eggplant)

These simple swaps can help you stay full, energized, and on track—especially after bariatric surgery.

Looking for more support on your journey? We share practical tips like this regularly—no sign-up, just support.