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Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm Friday 8am - 1pm

Tucson Bariatric

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Tucson, AZ
Tucson Bariatric

Tucson Bariatric, led by Dr. Jeffrey Monash, MD, specializes in advanced weight loss.
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Our promise is to provide you with the highest quality of professional and personalized care. We will be your dedicated advocates throughout your Surgical Weight Loss journey. My organized team of clinicians thoughtfully address behavioral, psychological, and emotional aspects of obesity and Bariatric Surgery.

03/26/2026

“‘Dr. Monash is the best surgeon I’ve worked with" - and his commitment to exceptional, patient-first care continues today.

03/25/2026

Your journey didn't end in the operating room and neither did our commitment to you. 🌸
Spring is a great reminder to check in on yourself. How are you feeling? Are you hitting your goals? Do you have questions about where you are in your journey?

If you're a Tucson Bariatric patient, we are still here for your follow-up appointments and ongoing care. You put in the hard work we want to make sure it lasts.

📍 Tucson, AZ | Call us to schedule your follow-up today.

03/23/2026

Does bariatric surgery hurt?

It’s one of the most common questions I hear and the answer surprises a lot of people.

Because these procedures are minimally invasive (small incisions, laparoscopic approach), many of my patients don’t even need their narcotic pain medication. Most are back to work in about a week.

Less pain. Faster recovery. Real, lasting change.

That’s what modern bariatric care should look like.

03/22/2026

At Tucson Bariatric, we believe lasting weight loss starts with the right support.
Our team of experienced bariatric specialists is dedicated to helping Tucson residents achieve healthier, fuller lives, not just through surgery, but through comprehensive, compassionate care every step of the way.
From your very first consultation through long-term follow-up, we're with you. Our patients benefit from personalized treatment plans, a multidisciplinary care team, and a supportive environment where their goals truly matter.
Whether you're just beginning to explore your options or you're ready to take the next step, we're here to answer your questions and guide you forward, with honesty, expertise, and genuine care.
If you or someone you love is considering bariatric surgery in Tucson, we'd love to connect.

📍 Tucson Bariatric

03/20/2026

Brittney was first referred to Dr. Jeff Monash for bariatric surgery in 2020. But like many people, life got busy and the pandemic changed everything.

Then during a trip to Texas, Brittney had a moment she couldn’t ignore, she couldn’t get on a rollercoaster because she was too big.

That was the turning point. Brittney scheduled another appointment and committed to changing her life.

03/18/2026

"My Hero: Dr. Jeffrey Monash Saved My Life" Honoring Dr. Jeff Monash as a true local hero, 9 years after surgery, he still checks in.

03/17/2026

🍀 St. Patrick’s Day Bariatric-Friendly Corned Beef & Cabbage

You don’t have to give up tradition to stay on track. This is a lighter, high-protein twist on a classic simple, satisfying, and built for real life after bariatric surgery.

Ingredients:
- 2–3 lb flat cut corned beef brisket (leaner cut)
- 1–2 tbsp freshly ground black pepper
- Spice packet
- 1 medium green cabbage (cut into wedges)
- 1–2 tbsp olive oil
- Pinch of sea salt

Optional sauce:
½ cup plain Greek yogurt + 1–2 tbsp horseradish + pinch salt/pepper

Instructions:
1. Preheat oven to 325°F
2. Pat brisket dry, place fat side up, coat with pepper + spices
3. Cover and roast for 3 hours
4. Remove foil, drain excess liquid (leave a little), roast uncovered 30 min
5. Roast cabbage (olive oil, salt, pepper) for 45–60 min until tender
6. Cook until brisket is fork-tender, rest, slice thin

This is how we honor tradition without compromising your progress.

🍀

03/16/2026

The best doctors don't just treat, they listen. 🩺

Liz Caccamise visited Dr. Jeffrey Monash and experienced firsthand what sets him apart: genuine compassion, professionalism, and a doctor who truly sees his patients as people.

"Dr. Monash listened, was kind and professional, talking with me." — Liz Caccamise
That same patient-first philosophy is at the heart of everything we do at Tucson Bariatric.

03/15/2026

When the situation was complex, Dr. Monash didn’t look for the easy option, he looked for the right one.

Facing a rare and serious intestinal issue, Zachary was told he might need a permanent colostomy bag. Instead of settling, Dr. Jeff Monash brought in two additional surgeons to collaborate and ensure the best possible outcome.

Today, Zachary is hiking, going to concerts, and living fully, because one physician chose teamwork over ego and outcome over convenience.

03/12/2026

The 5% effect - here's why small weight loss creates major metabolic change:

Many people believe they need to lose 50 pounds before it “counts.” In reality, the most meaningful metabolic improvements begin at just 5% of body weight.

For a 200-pound individual, that’s 10 pounds, but internally, the impact is significant:

• A 5% reduction can decrease visceral fat, the fat surrounding internal organs by nearly 30%.
• The liver achieves its maximum metabolic benefit at approximately 5% weight loss, reducing fatty deposits and improving function.
• Insulin-producing beta cells and muscle tissue become significantly more insulin-sensitive, helping interrupt the progression of Type 2 diabetes.
• Every pound lost removes four pounds of pressure from the knees. A 10-pound loss reduces joint stress by 40 pounds.

The bottom line: Meaningful health improvement begins earlier than most people think. The first 5% of weight loss produces measurable biological change.

At Tucson Bariatric, we focus on metabolic health, not just the number on the scale.

03/10/2026

Your journey. Your victory. 🏔️ Achieving goals like exploring Sabino Canyon becomes possible with the right support. Tucson Bariatric empowers you to reclaim your active life.

What milestone are you ready to reach?

03/09/2026

Fuel Your Health: Smart Nutrition After Bariatric Surgery
Building a balanced plate is key to long-term success after weight loss surgery. At Tucson Bariatric, we focus on sustainable habits that support healing, strength, and lifelong results.

Here are a few smart plate strategies we recommend:

1. Include 15–30 grams of protein at every meal: grilled chicken, Greek yogurt, fish, eggs, cottage cheese, beans, or a protein shake.

2. Add 1–2 servings of vegetables or fruit for essential vitamins and minerals.

3. Top with healthy fats in moderation—1 to 2 tablespoons of avocado, olive oil, nuts, or seeds.

4. Optionally, include 1–2 tablespoons of starchy vegetables like sweet potatoes or whole grains like brown rice or quinoa if tolerated.

5. Limit fatty meats, added sugars, butter, and refined starches like white bread.

Your plate is a powerful tool. Make every meal count.

Same-day appointments available: (520) 319-6000
Learn more at www.tucsonbariatric.com

Address

3925 East Fort Lowell Road Suite 104
Tucson, AZ
85712

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 1pm

Telephone

+15203196000

Website

http://tucsonbariatric.com/

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Our Story

Our promise is to provide you with the highest quality of professional and personalized care. We will be your dedicated advocates throughout your Surgical Weight Loss journey. Our organized team of clinicians thoughtfully address lifestyle, emotional and nutritional aspects of obesity and Bariatric Surgery.