Transformational Medicine

12/30/2025

Some things I’ll be reflecting on before the New Year 📝

✨ Journaling Prompts to Reflect & Reset for the New Year ✨

As we turn the calendar to 2026, this is the perfect time to pause, reflect, and dream a little.

📍 First: Save this post so you can come back to it anytime.

Then grab a cozy blanket, your favorite warm drink, and sit with these prompts:

1️⃣ What are three wins (or more!) I’m proud of achieving in 2025?

2️⃣ What is one thing I want to let go of before the new year?

3️⃣ Who or what supported me in surprising ways this year? What am I feeling grateful for?

4️⃣ What do I want 2026 to be about? What do I want more of?

5️⃣ In one year from now, what do I want to look back and see?

✨ Living with intention is part of optimal health. And year-end reflections give us a powerful pause to align our health, energy, and vision for what’s next.

If you’re dreaming of better sleep, balanced hormones, sustainable energy, and feeling like you again in 2026—the Metabolic Reset was built for this season of your life.

💛 Ready to reset your health and vitality in 2026?
Message us “RESET” and we’ll walk you through how to get started.

12/28/2025

Feeling “off” in your body lately? This might be why…

If your energy feels stuck, your mind feels scattered, or your body just feels off—you’re not broken.

12/26/2025

Caramelized Onion & Cheese Galette

INGREDIENTS
Dough
300 g all-purpose flour (or gluten-free alternative)
3 g salt
150 g butter, unsalted, cut into large cubes cold
100 g water ice cold

Filling
3 small cooking onions
1 leek
3 Tbsp butter, unsalted
1 ½ tsp thyme, dried
1 ½ tsp rosemary, dried
1 cup brown lentils, cooked or canned
½ cup gruyere, shredded
1 egg
balsamic glaze optional

INSTRUCTIONS

Make your dough
In a large bowl add your flour and salt. Add your butter and use your hands to rub it into the flour. Continue until the butter is all incorporated and about the size of a pea, but it's okay if there are some larger chunks. Next add your water, starting with 75g. Use a fork to combine. Add the remaining water until the dough comes together.
Transfer the dough to a lightly dusted surface. Knead until no dry spots remain. Do not overwork (this isn't bread).
Shape into a disc and wrap in plastic wrap.
Chill for at least 1-2 hours.

SOURCE:
Ways to give credit when sharing on Instagram:
Recipe from

12/25/2025

From all of us at Transformational Medicine, we wish you peace, health and happiness this holiday season!

12/24/2025

Tired all the time and don’t know why? Your thyroid might be the missing piece.

Ever feel like you're dragging yourself through the day... even after a full night's sleep?

You’re not lazy. You’re not crazy. Your thyroid might be asking for help. 🧠💤

The thyroid is a small gland with a BIG job. It controls your energy, mood, metabolism, and even how sharp your brain feels.

But here’s the kicker—thyroid issues often go undiagnosed, especially in women.

Symptoms to look out for:
• Constant fatigue
• Brain fog or forgetfulness
• Weight gain (despite eating “healthy”)
• Hair thinning
• Feeling cold all the time
• Mood swings or anxiety

If you nodded “yes” to more than one of these... it’s time to check your thyroid.

💬 Drop a “💛” if this resonates—or DM me “THYROID” and I’ll share what I recommend for getting the right support.

You deserve to feel like yourself again.

12/23/2025

Most women are told to wait until something is “wrong.”

We believe in listening earlier — and supporting the body before it’s in crisis.

If you’re tired of being told you’re fine when you don’t feel fine, this is exactly why we created our Longevity approach.

✨ Save this
✨ Share it
✨ Join our free training (link in bio)

12/21/2025

In the hard streets of 1920s New York, power belonged to men who carried guns and settled disputes with bullets.
But in the heart of Harlem, the person who commanded the most respect was a woman who carried something far more dangerous.
Her mind.
She did not ask permission to speak. She walked the avenues with her head held high, wearing French furs that flowed dramatically behind her, speaking with a sharp Caribbean accent that demanded attention.
Her neighbors called her Madame Queenie.
The banks refused to serve the people of Harlem. If a Black family needed money for rent or to start a small business, they had nowhere to turn. The doors of traditional finance were closed to them.
Stephanie St. Clair saw this injustice and decided to build something of her own.
She created a penny lottery called the numbers game. People would bet small amounts on a three-digit number, hoping for a payout that could put food on the table or keep a roof over their heads. It was illegal in the eyes of the law, but it was a lifeline for the community.
St. Clair became one of the most successful numbers bankers in all of New York. She employed dozens of local men and women. She donated money to struggling families. She invested in buildings and legitimate businesses throughout the neighborhood.
She became a millionaire in an era when most people were fighting just to survive.
For years, the city ignored Harlem. But then everything changed.
Prohibition ended in 1933. The white mobsters downtown who had made fortunes selling illegal alcohol suddenly lost their biggest source of income.
They looked uptown and saw the wealth flowing through the numbers games.
They wanted it for themselves.
Leading the invasion was Dutch Schultz. He was known as one of the most brutal gangsters in New York history. Violent. Unpredictable. Accustomed to getting exactly what he wanted.
His method was terror.
His men began beating the local runners who worked for St. Clair. They smashed shop windows. They threatened store owners. The message was clear: surrender or suffer.
One by one, the other numbers bankers gave up. Some fled the city entirely. Others agreed to work for Schultz, accepting a tiny fraction of their former earnings just to stay alive.
They begged St. Clair to do the same.
She refused.
She looked at the violence coming into her neighborhood and felt something rise up inside her. A cold, deliberate anger. She would not step aside for a man who thought he could take what was not his.
She enlisted Ellsworth Johnson, a formidable man in his own right, to protect her operation. But her true weapon was not muscle.
It was her voice.
She did something that criminals were never supposed to do.
She went public.
St. Clair knew that Schultz could only operate so freely because corrupt police officers were taking his money and looking the other way. So she attacked the corruption directly.
She took out advertisements in the newspapers. She wrote open letters calling out officers by name. She educated her neighbors about their legal rights. She told them not to let police search their homes without a warrant.
She became a one-woman crusade against the system that protected the men trying to destroy her.
The authorities retaliated. They arrested her repeatedly. They raided her home and her offices. They tried to break her spirit.
But every time they dragged her into court, she stood tall.
She testified before commissions investigating corruption. She named names. She gave dates. She exposed officers who had taken bribes from her and then turned on her.
Her testimony led to the suspension of more than a dozen police officers.
Schultz put a price on her head. She had to move constantly, never sleeping in the same place twice. At one point, she hid in a cellar covered in coal to escape his men.
But she never showed fear in public. She continued to wear her fine clothes and walk through Harlem with her head held high.
The war turned bloody. Bodies appeared in the streets as the two sides clashed. More than forty people lost their lives in the violence.
But St. Clair outlasted the storm.
The chaos Schultz created eventually became a problem for the other mob bosses. They decided he had become too dangerous, too unpredictable. His plan to assassinate a prosecutor threatened to bring heat down on everyone.
In October 1935, the order was given.
Dutch Schultz was gunned down in the restroom of a restaurant in New Jersey.
He was rushed to the hospital. Doctors fought to save him as he drifted in and out of consciousness, mumbling strange, fevered words.
During those final hours, a telegram arrived at his bedside.
It was not a message of sympathy.
It was from Madame Queenie herself.
Seven words that would make headlines across the nation:
"As ye sow, so shall ye reap."
She had the final word.
With Schultz gone, St. Clair stepped away from the numbers game. She handed her operations over to Johnson and left the criminal life behind.
She had accomplished what almost no one thought possible. She had fought the law. She had fought the mob. And she had survived to tell the story.
In her later years, she devoted herself to civil rights. She wrote columns for newspapers. She advocated for voting rights. She continued to speak out against police brutality and discrimination.
She lived out the rest of her days in the same city that had tried to break her.
History often remembers the loud, violent men who made headlines with their guns.
But the story of Stephanie St. Clair is a reminder of a different kind of strength.
It is the strength of refusing to be bullied, even when the bully has more money, more guns, and more power.
It is the strength of using your voice when others would silence you.
It is the strength of dignity.
She proved that intelligence and courage can defeat brute force.
And she showed the world that even in the shadows, one can still have a code of honor.


~Old Photo Club

12/21/2025

What if your body could fight back—naturally?

We get this question a lot at TFM:
“What is SOT Therapy, and how is it different from other IV treatments?”

SOT stands for "Supportive Oligonucleotide Therapy."
It’s a powerful, personalized IV therapy designed to help your body fight chronic infections—like Lyme, EBV, and co-infections—at the cellular level.

🧬 Here’s how it works:

We use your unique bloodwork to create a tailored peptide (oligonucleotide) therapy

It’s administered via IV, so it circulates systemically

Then it goes to work—targeting pathogens and helping your immune system fight more efficiently

This isn’t a one-size-fits-all approach.
SOT is custom-made for you—and that’s what makes it so effective.

If you’ve been struggling with chronic infections and nothing seems to stick, this might be the missing piece.

📩 Ready to explore whether SOT is right for you?
Message us or book a discovery call.
Your body was made to heal—let’s support it the right way.

12/19/2025

Almond Raspberry Cake

INGREDIENTS
2 cups almond flour
1 ½ tsp baking powder
½ tsp salt
1 cup sugar, divided
½ lemon, zested
½ cup butter, unsalted, room temperature
4 eggs, divided
½ tsp almond extract
Raspberries

INSTRUCTIONS
Preheat oven to 350F °F
Grease the sides of a 9" cake pan, and put parchment paper on the bottom.
I like to trace the pan onto the parchment paper, and then cut it out so it fits perfectly on the bottom.
Combine almond flour, baking powder and salt in a bowl. Set aside.
In the bowl of a stand mixer, add 3/4 cup of sugar and lemon zest. Rub the zest into the sugar with your fingers. Add in the butter, and using the paddle attachment, cream the butter and sugar until lighter in colour, about a minute or so.
Add egg yolks, one at a time, making sure each one is combined before adding the next. Once all yolks are added and combined, add the almond extract. Mix until combined.
Slowly add the dry ingredients to the wet. Mix until just combined.
If you have an additional bowl for your stand mixer, use it to whip the eggs whites. If you only have one bowl, either whip the whites using a hand mixer, or move your cake batter into another bowl, and clean it out (really well) before using it to whip your egg whites.
In a bowl, add the egg whites. With the whisk attachment, whip on high until you get soft peaks (about 1 minute).
Add 1/4 cup sugar, and whip for another minute or so, until the eggs form stiff peaks (peak stands up without falling over).
Add 1/3 of the whipped egg whites to the bake batter. Folding it in very gently. The egg whites are providing airiness to the cake, so you want to be gentle. Once the first 1/3 is incorporated, add the remaining egg whites. Again, folding them into the batter very gently.
Once everything is fully incorporated, transfer the batter to the cake pan. Bake for 40-50 minutes, or until the middle is completely set, the top is golden brown and the edges are pulling away from the pan.
While it's still warm, run a knife around the edges of the pan to loosen it. But let it cool completely in the pan.
Dust with powdered sugar, and garnish with fresh raspberries. Enjoy!

Recipe from

12/19/2025

12/18/2025

If you are suffering from Lyme, EBV or cancer this is for you! Come check the SOT/QRestrain therapy that is only offered at TFM…

12/14/2025

Want your holiday menu to support your energy, digestion, and hormones? 🍽️ These seasonal superfoods can help!

Your holiday spread doesn’t have to leave you feeling bloated, sluggish, or off-track.

These seasonal superfoods bring the flavor and support your energy, gut, and hormones—so you can celebrate without the crash later.

Here’s what we love using this time of year:

🍋 Citrus Fruits
✨ Idea: Make a festive platter with sliced oranges + grapefruit, topped with mint, or serve citrus-infused water.
✨ Why it helps: A fresh dose of vitamin C to support your adrenals and immune system.

🧄 Garlic & Onions
✨ Idea: Whip up roasted garlic hummus or add caramelized onions to your cheese board.
✨ Why it helps: They support your immune system and feed your gut with prebiotic power.

🍒 Cranberries & Pomegranates
✨ Idea: Toss into a salad with greens + toasted nuts or add a tangy jelly to your holiday board.
✨ Why it helps: Full of antioxidants to reduce oxidative stress and support metabolic health.

🫚 Ginger & Turmeric
✨ Idea: Brew golden milk or bake some warming ginger cookies.
✨ Why it helps: These spices help soothe inflammation and support digestion.

✨ Pro tip: Celebrations should lift you up—not leave you needing a reset.

Which one of these would you try first? Let us know below ⬇️
And if you’re ready to build a lifestyle that works with your body (not against it), send us a DM with “RESET.”