Elemental Alchemy Ayurveda

12/20/2025

10/26/2025

Community and food are so important, but especially in these times where we all need to fill up. So blessed to have been asked to be part of Sarah's 50 for 50! What a great idea! Had a blast with these beautiful ladies! Laughter, story sharing, and food sustenance 💗
It was such an honor to celebrate life with you all. 🙏🏼🌹

10/13/2025

This was over the summer but a wonderful moment. Summer is finally gone and I've been enjoying the rain ☔

10/10/2025

I ha

10/10/2025

The best part of last night at was seeing so many of my community friends! was magical and incredible! Thank you Kati for asking me to take part. You've always supported me! A special thanks to my team last night! and .wingerath I could not have done this without you 💗

10/10/2025

I had so much fun seeing my fellow Tucson community last night!
Still have a bunch of products left from the show if you are in need!
The Herbal mushroom coffee was a hit! So good!!!
Only 5 left!

07/17/2025

But rather than get overwhelmed or immediately go to places of guilt or shame, what if we just took a baby step into the Wonder and curiosity of what it would look like to leave capitalism, imperialism, empire mind thinking?

In the almost 20 years that I have studied and practiced Ayurveda, one of the biggest themes is realizing that we are nature not separate from it. And the answer to imbalance, misalignment, sickness, and disease isn't to separate ourselves more from nature, but to immerse ourselves in it. What would a world look like when we give all life dignity to be here on this planet Earth?

To sit and listen to the wind, the trees , the rocks, the mountains, and appreciate the creation with reverence and dignity. It would change us. It would have us desiring to protect and cherish every single living thing. It would make us look at all the ways we have separated ourselves from one another and from the Earth.

We would question the reality that currently exists and keeps us enslaved to convenience, keeps us propelling a narrative that hurts other humans on the planet...

We are in the last days of capitalism. What are you doing?

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05/22/2025

This beautiful medicated Sun infused oil will be used for a special treatment tonight. 🌹🙏🏼

Chakra basti, also called nabhi basti, because it is applied to the umbilical region. Nabhi is seen as marma in Ayurveda. Acharya Sushrutha said there are 107 marmas in the body. Nabhi marma is the vital center where 72,000 nadis (the subtle energy pathways) converge. Therefore one of the most important areas to purify and nourish. The nadis here connect us to our ancestral lineage through the umbilical cord.
This also strengthens the Agni also known as the digestive fire.
It facilities absorption
as well as the release of deep seated emotions
and helps balance the nervous system.
It increases immunity.
Nourishes and rebuilds your energy centres.

It is therapeutically indicated for
IBS
Poor appetite
Constipation
Abdominal pain and discomfort
Dryness all over body
Inability to absorb properly

Manipura (Nahbi) Chakra Basti takes out the emotional and physical stress or imbalance in the stomach and balances the digestive fire and improves the process of digestion. Also, it is a cosmic center that encompasses all the channels, connections and current layout of your body.
It nourishes the energy center and balances the nervous system and digestive systems.

05/19/2025

It's been forever since I posted a food pic! Sometimes by the time I remember to take a pic the meal has already been eaten up.
Feels good to be intentional with meals again. It's like coming home.
This is a South Indian Fish Curry. It was mild so my son could enjoy it with me. Ohhhh soooo good 😋

04/08/2025

We still have a few more days but I am feeling so many lessons of love and gratitude. Here are some of my reflections on Venus Retrograde in Aries....

The feminine is tired of fighting. She is tired of demanding. She longs for her fire to be about playfulness magic passion and direct action.

She is ready to be fully in this place and be honored for the spunky open spirit she offers. She is willing to sacrifice being alone to honor these beautiful aspects in herself.

She is open to receiving from the masculine when deep acknowledgement of what she has sacrificed along the way is understood.

Reflections of the collective here also..... The Earth continues to be r***d and extorted. She is ready to make the sacrifices needed to HONOR the Earth and the children. She is willing to stand for true peace and Liberation!

Through her direct actions Venus in Aries, (Aries is the most masculine sign) she rises in empowering herself so that others can also be empowered.

Much love to each one of you....
What have you reflected on?
What lessons came through for you at this time?

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03/29/2025

With the new moon and solar eclipse in Aries means It's a perfect time and a beautiful alignment for my Ayurvedic Rituals class tomorrow at

Join me as we kick off spring with rituals from this ancient medicine to help balance and align your life!

There will be interactive presentations and goodie bags with samples of my products!

We will talk about daily routines, how to connect to the seasons physically, emotionally and spiritually, The basics of ayurveda, and how to more deeply understand how to create an Ayurvedic ritual for yourself!

To get tickets go to
https://www.theninthhouseshop.com/products/ayurvedic-rituals?_pos=1&_psq=ayur&_ss=e&_v=1.0

01/31/2025

Getting to teach something so very dear to my heart to a SOLD OUT class makes me jump for JOY!

Why Ayurveda?

Because we are returning to our roots and understanding that there are no shortcuts.
Because we recognize the wisdom of this indigenous medicine.
Because it's time to question the systems that don't have our back and return to the ones that have guided us for thousands of years.
Because we know that the surface microwave solutions are robbing us of our birthright and humanity.
Because our gut and intuition is drawn to real authentic connection that stirs our souls and allows us to unravel this deep collective trauma we have all been carrying for so long.
Because the way we have all been living and trusting in these systems we were born into has created disease and intergenerational systemic traumas that will require big changes and courage to break from.

We are living in a time of cosmic transformation back to a place of belonging to Nature.
We recognize that we are a part of Nature, not separate from it.
The ancient understanding of Ayurveda guides us through the lens of the elements and gives us the cellular truth we instinctively know…..

Can't wait to share all this and more!!

Tonight at the Ninth House!! If you missed this time don't worry there will be more....

DM Why Ayurveda and I'll share all the latest deets with you! 🙏🏼