The Floor PDX

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Tulatin, OR
The Floor PDX

Pelvic Floor Physical Therapy located in Tualatin OR. We are passionate about bringing you back to what you miss.

11/07/2025

🎈Happy birthday to our incredible Ashley! 🎉 you are our pot of gold at the end of a rainbow 🌈 (get it?) we adore you!!!

11/04/2025

Next time you’re in a position that is causing symptoms (think urinary leakage or pelvic pressure) look to see where your rib cage is. If you’re arching your back while pressing weight overhead - your pelvic floor might not be able to account for that additional pressure. Try shifting and ‘closing’ your alligator mouth (rib cage to pelvis) and see if that reduces symptoms as a means to progressively train positional capacity.

Report back 😏🔥

10/24/2025

🎉 Kayla received her Doctorate of Physical Therapy from George Fox University and her bachelor’s degree in Athletic Training from Olivet Nazarene University.

Her interest in pelvic health began when she realized that many symptoms women have been told are common are not necessarily normal—and that we can raise the bar to truly improve women’s quality of life.

Kayla is passionate about empowering women through all stages of life, supporting them through pelvic floor challenges related to fitness, pregnancy and postpartum, and menopause. She values building strong relationships with her patients and working alongside them to help reach their goals.

Outside the clinic, Kayla enjoys hiking, playing pickleball, traveling, and spending time with her family.

10/20/2025

We have a winner from our most recent Vuori give away! DM us 😍❤️

*no entries were bribed all all were encouraged to give all honest feedback neither positive nor negative given free will to display and write of feedback.

10/14/2025

Announcement 🎙️
Oct 27th she joins our team ✨✨✨

10/11/2025

‘Happy day’ presents from our patients - both straight from the garden. What giving, lovely people we get to know and work with daily! 🌸

10/06/2025

✨ Our next round of The Fitter Floor begins the week of Oct 20th.
Read what some of our last group has to say 🤙🏼 Swipe on through!

When:
Tuesday/Thursday 10am OR
Wednesday/Friday 10am
𝘞𝘦 𝘢𝘳𝘦 𝘪𝘯𝘵𝘳𝘰𝘥𝘶𝘤𝘪𝘯𝘨 𝘮𝘰𝘳𝘦 𝘵𝘪𝘮𝘦𝘴 𝘢𝘴 𝘴𝘱𝘢𝘤𝘦 𝘢𝘭𝘭𝘰𝘸𝘴!

1 hr ea session.
Small semi private group environment.
Progressive loading of the pelvic floor with intention spent with loading through the full length with gradually more difficult tasks introduced as you progress. AND we have hard data to show the change you've made in the beginning vs at the end with our in line dynamometer that gives us your capacity for true force production.

Follow along this week as we dive into the details.. 😄🙌🏼
DM us with more questions! 🌸

10/04/2025

🩷✨ 🎶 THE LIFE OF A PELVIC FLOOR THERAPIST (Taylor’s Version) ✨🩷

Album drop: Standing assessments, 60-minute sessions, progressive hip work & a sprinkle of pelvic floor magic.

📝 Track List:

“Standing in My Feelings (Assessment Track)”

“Pessary Confessions”

“No Aides. No Assistants. Just Us.”

“The Length Tension Saga”

“Bracing & Breathing (Remix)”

“Wrecking Ball on a Trampoline” 🩻

“Hips Don’t Lie… But They Do Compensate”

“Control > Tightness” (Bonus Track)

10/03/2025

The texts that light up our day - you don’t need to feel heaviness while squatting. There are solutions —> remember that sports bra for the pelvic floor. This is a clear example of her shining 😍

09/25/2025

Here at The Floor PDX we are ridiculously passionate about pessaries and their utility with assisting women in returning to the tasks they want to be able to do. We have women placing pessaries in early in the morning to be able to make it to the evening without low back pain and vaginal heaviness. We have other women who are popping in their pessaries right before going to do some heavy power lifting as this is where they need the most support.
If you have just received a casual prolapse diagnosis - you are not alone. A large portion of individuals have prolapse but don't readily chat about it. There are different stages and meaning for all of them and almost always multiple options of management -- one of those is pessaries. A sports bra for the girl below. 😎🌸

09/24/2025

She is back...

✨ Win a $200 Vuori Gift Card! ✨

We’re giving away a $200 Vuori gift card to one lucky winner! 🎉

Here’s how to enter:
1️⃣ Leave us an honest review on Google (𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘸𝘦 𝘮𝘶𝘴𝘵 𝘤𝘰𝘮𝘱𝘭𝘺 𝘸𝘪𝘵𝘩 𝘎𝘰𝘰𝘨𝘭𝘦 𝘱𝘰𝘭𝘪𝘤𝘺 𝘵𝘩𝘪𝘴 𝘳𝘦𝘷𝘪𝘦𝘸 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘣𝘦 𝘴𝘰𝘭𝘦𝘭𝘺 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘵𝘰 𝘦𝘯𝘵𝘦𝘳).
2️⃣ Tag a friend who you think would benefit from pelvic PT/knowing about us in one of our instagram posts!

🗓 Entry period: Today – October 15th!
🎁 Prize: One (1) $200 Vuori gift card
📣 Winner will be chosen at random and contacted directly after October 15.

No purchase necessary. A purchase or review will not increase your chances of winning. Open to legal U.S. residents, 18+. Odds of winning depend on the number of eligible entries received.

09/22/2025

At The Floor PDX we literally lift you up to help you reach your goals. JK but kind of. In some instances this is more literal than others. 😂

Address

20203 SW 95th Av
Tulatin, OR
97062

Telephone

+15034897830

Website

http://www.thefloorpdx.com/

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