12/02/2025
🎁Feeling the holiday stress creeping in?
Here’s your gentle reminder to slow down and take care of you:
Holiday Stress Tip:
✨ Take 3 deep belly breaths
✨ Schedule your stress-relieving acupuncture appointment
✨ Unclench your jaw & relax your shoulders
✨ Step outside for 2 minutes of fresh air
✨ Say “no” to one thing that drains you
✨ Prioritize sleep
✨Eat a Magnesium rich snack - figs, seaweed, cashew nuts, pumpkin seeds, chia seeds, kiwi fruit, and, or dark chocolate
Small practices add up — your nervous system will thank you. 💙
Need support? We’re here to help you regulate, restore, and feel grounded this season.
📆 Book online, call or text to make your appointment now 503-489-8480 📞