Inspire Your Health

03/01/2022

Lower risk of death in only 30 min per week?! 😮 💪🏽 🧘‍♂️ 🏋️‍♀️

Half an hour a week of activities such as gardening, sit-ups or yoga a week could help reduce the risk of dying from any cause by a fifth

12/20/2021

Loving this quick holiday treat - maple spiced pecans! So easy, quick and yummy! If you make them, let us know what you think! 👇🏼

The best candied pecans are also naturally sweetened! For this recipe, you'll simply toss raw pecan halves in maple syrup and bake—it's easy!

05/09/2021

Whether you're a mother-figure to your own kiddos, family members, friends, fur babies or future babies - you're appreciated. Happy Mother's Day!!!

04/27/2021

We've had some gorgeous sunny days recently! ☀️ And we're loving it! 🤩

But don't make the mistake of stopping your vitamin D supplementation just because the sun is making an appearance...
..Here in the PNW we're too far north for the angle of the sun to promote much production in our skin. Add sunscreen, hats, long sleeves to protect our skin from burning and....

It's pretty much the same as winter for vitamin D levels 😒

Now for mood, energy & motivation? That sunshine is a different story!!! 🥳 🙌 💃

04/22/2021

Some days, the best self care is a good nap...dogs are so wise 😍

03/27/2021

What a beautiful day! Enjoy the sunshine & spread some smiles 😊

03/19/2021

Weight loss is not a linear line. This has been my “Spring cut.” On an active weight loss plan, it’s important to weigh yourself daily because your weight fluctuates a lot from day to day. As much as 4 or 5 pounds!! Think salt, alcohol, extra starchy dinner, etc. If you are looking for help with weight loss or just need some extra motivation hit us up, we are happy to help. (Keep a look out for our new weight loss program coming soon).

05/08/2020

Craving Sugar? 🍨

I'll be joining Jordon and Lisa of Fit Alliance tonight as part of their 8 Weeks of Wellness program for a quick presentation on stress and its role in sugar cravings and immune function.

Join us on Zoom tonight at 6:30!

https://us02web.zoom.us/j/8387043919?pwd=R01yNERjWnUrQzJ2SEtzMlZDL1U2Zz09

Meeting ID: 838 704 3919
Password: fitfam

05/05/2020

WE'RE BACK! 💃

Okay...so we never really left 😉 We're still offering telemedicine visits and, as of today, Dr. Wood and Dr. Robyn are offering limited in-office visits for concerns that cannot be addressed via telemedicine...an urgent physical exam, IV therapies, injection services, or annual/preventative exams that are needed. And lab draws are back on schedule!

We're taking extra precautions to keep you healthy and limit risk of exposure:

1 Doctor in office at a time

Separate patient entry

No waiting room time

Phone checkouts

Masks required

And more...

We're excited to be seeing you in person and online, and are honored to be a part of your healthcare team!

04/30/2020

Cooped up and feeling anxious? Here are some options to try and turn that around...

Stress can get the better of us at times....here's some ideas to work through the anxiousness that comes with it...My fave is deep breaths and if you're my patient you've probably seen that on your treatment plan 😉

04/30/2020

What have you been doing to spread happiness lately?