03/13/2026
Do long hours at your desk leave your back feeling sore? 💻🪑
Spending too much time sitting can put extra strain on your spine and lead to ongoing discomfort 🦴⚠️
Simple habits like better posture, regular stretching, and proper screen height can make a real difference.
If back pain is becoming part of your daily routine, don’t ignore it.
📅 Request an appointment using the link in our bio or call 503 885 1515