12/27/2025
Your breath is the fastest way to shift your state.
Before the poses.
Before the mindset work.
Before the “doing.”
Breathwork meets you at the nervous system level.
It can calm anxiety, regulate stress, increase focus, release stored tension, and bring you back into your body — sometimes in just a few minutes. Not because anything outside of you changed… but because you did.
At Merkaba, we don’t treat breath as an accessory to movement. We treat it as the foundation.
A steady breath teaches the body it’s safe.
A deep breath creates space.
A conscious breath brings you back to the present moment.
If life has felt loud, fast, or overwhelming lately — this is your reminder that your breath is always available to you.
No equipment. No experience required. Just presence.
✨ Inhale clarity
✨ Exhale tension
What does your body need more of right now — grounding or energy?
Comment below ⬇️ if you’re interested in a FREE online breathwork session to set your intention for the new year!
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