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Monday 5am - 5pm Tuesday 5am - 5pm Wednesday 5am - 5pm Thursday 5am - 5pm Saturday 7am - 10am

Merkaba Yoga & Wellness Studio

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United States
Tullahoma, TN
Merkaba Yoga & Wellness Studio

We exist to support all people in balancing their mental & physical wellbeing.

Merkaba Yoga & Wellness Studio is an all encompassing mind/body yoga studio that strives to provide natural and holistic wellness solutions to individuals in Tullahoma, Tn. We offer diverse yoga classes tailored to help you build strength, flexibility, and inner peace, along with a community that fosters connection and growth. We create a welcoming and supportive space where you can explore yoga at your own pace, guided by experienced instructors who meet you wherever you are on your wellness journey. You can expect a transformative experience that reduces stress , improves overall wellbeing, and helps you live a more meaningful and healthy life. We believe healing and health are an interlinked evolutionary and continuous journey, unique to each individual. We exist to help people find balance and improve their mind/body wellness with a natural and holistic approach, so they can lead a more harmonious life.

03/28/2026

✨Weekly Class Schedule for opening week April 5-11✨

Start your week grounded and flowing with movement and mindfulness.

✝️ Easter Sunday ⭐️
5:30 PM — Flow with the Founder (60 min)

🧘‍♀️ Monday
5:30 AM — Vinyasa Flow (60 min)
9:15 AM — Monday Movement (75 min)
5:15 PM — Yin Yoga (45 min)

🧘‍♂️ Tuesday
5:30 AM — Vinyasa Flow (60 min)
5:30 PM — Kundalini (75 min)

🧘‍♂️ Wednesday
5:30 AM — Vinyasa Flow (60 min)
6:00 PM — Power from Within (75 min)

🧘‍♂️ Thursday
5:30 AM — Vinyasa Flow (60 min)
10:00 AM — Kundalini (75 min)
5:15 PM — Yin Yoga (45 min)

🧘‍♂️ Saturday
9:15 AM — Vinyasa Flow (60 min)
*Warm Class*

We will be adding more classes as well as *HEATED* classes after opening week so stay tuned for the updated weekly class schedules!

Purchase memberships and class packs through the MINDBODY app or website! 💻📱 Link in bio 🔗

You’ll be able to reserve your spot in class via the MINDBODY app by Monday!

Let’s move, breathe, and grow together 🌿

03/27/2026

🌟 Meet Angie Loyd 🌟

Let’s welcome Angie to the Merkaba Yoga & Wellness Studio family!

Angie Loyd was born and raised in Austin, TX where yoga came into her life and saved it.
She moved to Myrtle Beach, SC and lived there for 17 yrs where she became certified in Ashtanga Vinyasa Yoga.

“Teaching yoga for over 15 years and having been a student for more than 20, I have learned some things, and probably forgotten some too. As we evolve and our body ages and life unfolds it’s possible our practice becomes stagnant and/or limited, in the confines of a 75 min class. My desire is to create a sacred space for experienced, devoted practitioners to deepen and refine their practice with grace and humility.”

She will be teaching 75 minute classes on Monday, Wednesday, and Saturdays when the studio opens on April 5!

Be on the lookout for our weekly class schedule coming out tomorrow!

03/26/2026

✨ 2026 EXCLUSIVE PROMOS ARE HERE ✨

We’re officially opening the doors to Merkaba Yoga & Wellness Studio 🧘‍♀️

📍 516 E Carroll St
Tullahoma, TN 37388

Whether you’re brand new or deep in your practice, all levels + all ages are welcome. We’ve created a space with a variety of classes and teachers so you can find exactly what you need 🤍

🔥 LIMITED-TIME OPENING PROMOS (valid through April 5):
Purchase on MINDBODY (link in bio)
• 5 Class Pack → use code 10OFF
• 10 Class Pack → use code 20OFF
• 20 Class Pack → use code 30OFF
• Monthly Membership → use code MEMBER10

This is your moment to start, restart, or deepen your practice ✨

And we’re not stopping there…
🎉 Grand Opening Event coming late April — stay tuned for all the details

Come as you are. We’ll meet you there 🤍

GrandOpening MindBodySoul

03/22/2026

Merkaba Yoga & Wellness Studio has a new home.
📍 516 E Carroll St, Tullahoma, TN
🗓 Doors open April 5

And it feels only fitting that we open on Easter Sunday—a day of renewal, rebirth, and new beginnings.

This space was built with intention… a place to breathe deeper, move freely, heal gently, and reconnect with yourself. Just like the energy of Easter, this is your invitation to begin again—to rise, reset, and step into something new.

Whether you’re stepping onto your mat for the first time or returning to your practice, there is space for you here 🤍

Stay tuned for more details on our Grand Opening celebration—we cannot wait to welcome you home.

MindBodySoul

03/16/2026

We are officially in the final stretch.

Behind the scenes, there has been so much intention, patience, and love poured into bringing Merkaba back to life. 🧘‍♀️

Final details are coming together now — schedules, offerings, and everything you need to know about the reopening.

Thank you for your patience, your messages, and your excitement while this vision has been unfolding.

The full announcement is coming very soon.
Stay tuned… the next chapter of Merkaba is almost here. ✨

03/12/2026

Yoga didn’t change my life overnight.
It just taught me how to stay when things got hard.

Stay when the mind says quit.
Stay when growth feels uncomfortable.
Stay long enough to realize you’re stronger than the moment you’re in.

The real practice isn’t the pose.
It’s learning how to breathe through life when it doesn’t go the way you planned.

And little by little, that changes everything.

02/24/2026

We are in the stretch

The part no one really sees.
The details.
The decisions.
The aligning.

Merkaba is coming — the location, the schedule, the flow of it all — and I promise it’s unfolding with intention… even if it’s a little slower than I first imagined.

This isn’t a rush job.
It’s a foundation.

Until doors officially open, we keep practicing.
We keep breathing.
We keep preparing our bodies for the space that’s preparing for us.

✨ Until details are finalized drop your answers to these questions in the comments:

• What days/times would you most want classes?
• Morning flow or evening reset?
• What kind of class are you craving most right now?

Your answers help shape Merkaba.

We’re building this together. 🤍

02/22/2026

New Sunday rhythm 🤍

We’re flowing at 7:00 PM (via Zoom) for a 30-minute reset to close the weekend with intention.

Think: slow build, steady breath, grounding finish.
The perfect way to enter your week aligned instead of rushed.

Join the email list (link in bio) to get the access link ✨

02/20/2026

💫Meet Kristi Fruechtl💫

We’re so excited to welcome Kristi to the Merkaba Yoga & Wellness Studio family!

Kristi is a Certified Kundalini Yoga Teacher (RYT 200) and brings a heart-centered approach to her teaching, rooted in 25 years of experience in public education. Her background working with students of all abilities deepened her compassion and sparked her passion for helping others realize their full potential.

Through her own deep practice of Kundalini yoga, Kristi has found healing, clarity, and a connection to intuition and authenticity—and she’s devoted to helping others find the same. Her philosophy is simple yet powerful: When one is elevated, all can benefit.

Kristi’s practice is infused with wisdom from her spiritual studies, dream work, Reiki, and love for the natural world. From crystals and plant medicine to needlework, storytelling, and dancing under the stars, she brings a grounded, joyful spirit to all she does.

Join us in welcoming Kristi—and be sure to catch one of her Kundalini classes soon!

YogaWithHeart ElevateTogether

02/13/2026

Slow down. Soften. Breathe. 🤍

Join me every Sunday at 3:30 PM via Zoom for a grounding Yoga Class designed to calm your mind, reset your nervous system, and reconnect you to yourself.

This is your weekly exhale.
Your space to release the noise and return to peace.

Comment “CALM” or message me for the link ✨

02/03/2026

✨ Progress update ✨
 After a lot of patience and trust, Merkaba is officially moving forward and we’re excited to finally announce that we’re opening THIS MONTH!
 Final decisions behind the scenes being made and tentatively planning our grand opening around February 20 or 21, and I’ll be sharing the official date very soon once the space is confirmed.

More updates are coming shortly, including the confirmed location, opening schedule, and what to expect as we step into this next chapter together.
 More details coming… check your inbox today. 💌

01/28/2026

Small habits, practiced daily, shape your health more than big, occasional efforts ever will.

You don’t need perfection—you need consistency.

Start with one. Let it build. 🌱

✨ Save this as a reminder & share it with someone who could use a gentle reset. 🤍

Address

516 E Carroll Street
Tullahoma, TN
37388

Opening Hours

Monday	5am - 5pm
Tuesday	5am - 5pm
Wednesday	5am - 5pm
Thursday	5am - 5pm
Saturday	7am - 10am

Telephone

+19315814179

Website

https://linktr.ee/merkabawellness

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