Mellow Moods Massage Therapy

03/19/2026

Last minute cancellations to fill today!
11:30 (60-90-120 minutes)
text me if you want it!

Send a message to learn more

03/18/2026

One of my favorite services to offer is the combination of massage therapy and facial treatment in the same session.

Because I’m dual licensed in both massage therapy and esthetics, I’m able to approach relaxation and stress relief from two different perspectives.

Many people carry tension in the neck, shoulders, and jaw …areas that also affect circulation, lymphatic flow, and the appearance of the skin.

When we combine bodywork with facial treatment, we’re not just focusing on one area of the body. We’re supporting the whole system.

Massage helps relax the muscles, improve circulation, and calm the nervous system.

Facial treatments support skin health while also encouraging lymphatic movement and deep relaxation through facial massage.

Clients often tell me these sessions feel like a complete reset both physically and mentally.

It’s one of the reasons I love being able to offer services that care for both the body and the skin at the same time.

Everyone needs a little extra sometimes.. Here’s your sign to get your self care day on the books ❤️

03/17/2026

1:30 on Thursday is available for 60 minutes! Currently fully booked next week! Drop "ME" below if you want to be on the waitlist!

Send a message to learn more

03/16/2026

Openings this week!
11:00 tomorrow (Tues)
1:30 Friday
Dm me to book!

03/12/2026

** PLEASE READ**
I'm getting a lot of questions about online booking and having a gift card! Just wanted to offer a quick walkthrough!

Everyone is required to enter card info to hold a spot on my calendar when booking online. Entering card info just HOLDS the reservation for you.

There is an option to click "bypass without payment" which means you will enter card info BUT NOT prepay. You can certainly prepay your session but its not required.. so making sure to schedule without paying is important when entering card info to simply hold the spot.

If you have a gift card you will bring that to the appointment to pay with. Online it will ask for a gift card code- BUT YOU IGNORE THIS because I sell my own tangible gift cards and do not use the coded gift cards on the booking platform.

So skip the gift card code prompt, enter card info and schedule without paying.. That's all there is to it!

Hope this helps! 🫶🏽

03/10/2026

You all know how much I like to change things up 🤣

But fresh decor and ambiance isn’t my only priority.

This space is prepared with intention before each and every session.

Fresh linens.
Clean surfaces.
Products organized and ready for each treatment.

Between each client, I take time to fully reset the room. Not just for sanitation, but for atmosphere too.

A calm, clean space that allows you to relax the moment you walk in the door.

Bodywork and skincare are about more than the time spent on the table. The environment matters just as much.

Every session stays with a quiet reset. A moment to prepare the space with YOU in mind- reviewing notes and making sure everything is ready to be customized to your specific needs.

It may look simple, but these little rituals are a part of what creates a consistent, thoughtful experience ❤️

03/06/2026

One of the most common questions I get is whether 60 minutes is enough time for a massage.

The honest answer? Sometimes it is but often it’s just the beginning... So many clients say after the 60 minutes are over that it FLEW by!

When you book a session, the actual hands-on work is only part of the experience. A great treatment includes several pieces that all work together.

First, we spend a few minutes talking about what your body needs that day.

Are your shoulders tight from work? Is your neck bothering you? Did you have a stressful week? That quick check-in helps me customize the session so the work is actually effective for you.

Then comes the focused treatment. This is where we start addressing the areas that need attention. Muscles take time to warm up and release, and deeper tension patterns don’t disappear in a few minutes.

Your body needs a moment to settle and integrate the work. That quiet time at the end of a session is when your nervous system shifts into relaxation and the benefits really start to sink in.

A 60-minute session can absolutely provide relief, but when clients want deeper work or a more complete reset, longer sessions give us the time to truly address what the body has been holding onto.

Every body is different, and the goal is always the same: leaving the table feeling better than when you arrived.

I encourage you to try the 90-120 minute sessions if you're feeling like 60 isn't enough time.

Let's get you to the point of total reset 🫶🏽

03/05/2026

I have a cancellation at 10:45 if someone wants to fill it!

03/04/2026

***edit *** ALL SPOTS ARE FILLED! THANK YOU! Please let me know if you want to be added to a wait list for cancellations!

A FEW SPOTS AVAILABLE NEXT WEEK!

03/04/2026

You might be finding it hard to get in with me these days... But there is a reason for that!

I'm creeping up on almost a decade as a massage therapist/esthetician.

In the beginning I was building and learning. I was basking in the glory of self sufficiency and serving the community.

My season of growth has been nothing short of a blessing and I have each and every one of my clients to thank for that ❤️.

But I knew I needed to shift into sustainability for the long term.

This meant seeing less clients every week so that I could provide more quality services, more quality admin work, and more quality of life for myself.

I've learned that QUALITY will always mean more than how many clients I could fit into a week, month, or year.

I've dialed back on my available hours so my consistent repeat clients have priority in my books.

I've added more time between each client to ensure that I can provide better results, a more customizable experience, and a no rush vibe coming in & going out.

So, if you love your services with me & you're ready to maintain consistency with quality sessions, and prefer not to be put on a list for possible cancellations- be sure to ask about setting up reoccurring appointments

02/27/2026

One thing that makes my practice a little different in Tullahoma is that I’m dual licensed in both massage therapy and esthetics.

From Day One I have had a signature double service including your choice of massage as well as a fully custom facial.

I’m thinking about more than just relieving stress with massage but also:

✨tension and fascia
✨stress patterns in the jaw and neck
✨ circulation and lymphatic flow
✨skin health and barrier function

Everything is connected.

Facial tension affects your posture.
Stress shows up in the skin.
Circulation impacts glow and recovery.

Blending massage and skincare isn’t just a luxury add-on — it creates deeper, longer-lasting results.

And I love that I can offer a spa day experience filled with love and intentional care- not just for your muscles- but also for confidence.

Being able to offer services that treat the whole person, not just one area, is the highlight of my journey as a self care entrepreneur.

After almost a decade in this field, that full-body, full-scope approach is what I’m most proud of.

If you are ready to have more than just massage but also a focus on skin care & next steps- simply click the link in my bio and select the category labeled "Massage & Facial Combo".

I look forward to upleveling your self care day!

02/25/2026

My schedule is currently FULL for next week! Let me know if you'd like to be on a text list to be notified of any cancellations!

Send a message to learn more