Express Workout

11/18/2025

If you have been thinking about starting a fitness program you don't want to miss this deal!!

11/18/2025

Nothing feels better than showing up even when you don't want to.

11/11/2025

Pre Black Friday special 10% off. Call 607-6109 and schedule your consultation.

11/04/2025

The journey was never meant to be easy. Difficulty is the crucible where perseverance refines us. Take your journey with us!

11/04/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Judy Moore, Beth Silvertooth, Donna Shetters

11/01/2025

Try this power bowl

10/30/2025

10/29/2025

Think obesity is a fat issue? New research suggests muscle loss is the real culprit. Resistance training and high-quality protein are your BEST defense against weight gain. Come on guys time to muscle up!!

10/28/2025

Need motivation, accountability? Consistency? We are here to help! Our one on one customized programs are designed to help you achieve youe goals.

10/22/2025

If you are on the fence about starting a fitness program. Grab a buddy and get in shape together! Best part, your first 2 training sessions are on us!

10/21/2025

Facts:Being physically active can reduce your risk of developing breast cancer. 2)If you have been diagnosed, exercise may reduce the risk of recurrence. 3)Exercise can also help troubling treatment side effects. We can help with a private program just for you.

10/19/2025

SPOOKY MYTH #2: FATS MAKE YOU FAT