Express Workout

02/24/2026

Are you ready to feel confident again? Have more energy? Join us and get powerful, efficient workouts to get the results you desire. Mention this ad and receive 10% off. 607-6109

02/23/2026

We have all heard or delt with that stubborn belly or visceral fat. We have a 30 day plan to help with just that. Contact us for your Free consultation.

02/18/2026

Everyone wants a shortcut..Nobody wants the habits. Which line are you standing in? 👀

02/15/2026

CONGRATULATIONS Christy Hart Dorsett!! You are the winner of a month of FREE training sessions. Contact us 607-6109

02/11/2026

Congratulations Karen on your 30 lb. Success! . Join our nutrition and fitness programs.

02/06/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Beth Silvertooth, Lisa Stanley Gifford, Tammy Partin

02/05/2026

Sick of wasting time on workouts that don't work? Join us for effective workouts to tone up, lose fat, and feel confident. Train smart! Get results!

01/30/2026

Food for thought...

01/27/2026

Here is how to enter.
1) Like/follow our page
2) Tag a friend
3) Share this post
Winner announced Feb. 15th.

01/26/2026

What percent of weight loss comes from nutrition?
A) 20%
B) 50%
C) 70-80%

01/19/2026

Join our LOVE YOUR BODY RESET❤️
14 day Nutritional Plan💖
5 Guided Training Sessions
Designed for results in 14 days
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01/16/2026