Ladybug Nutrition

Ladybug Nutrition Ladybugnutrition.com

Registered Dietitian • Media Dietitian • Nutrition Consultant
Whether I'm on camera or working 1:1 my mission is the same: Helping people cultivate a healthy relationship with food through realistic, joyful nutrition.

04/23/2026

PSA: Big week over here at Ladybug Nutrition!!! This week brings several highlights, starting with the news that I’m l licensed to serve clients in LOUISIANA. Yay!! It’s incredibly meaningful to give back to the place that shaped me, where I learned the joys of delicious food and the community to share it with.❤️ S/O to my longtime and sweet, sweet friend for the impromptu interview.

So excited to support you with nutrition that feels good and fits your life. Let’s GEAUX!!

04/14/2026

Just wrapped up an incredible few days at the Oncology Nutrition Symposium 2026 in San Diego☀️

As a registered dietitian, continuing education isn’t optional, it’s essential! We complete 75 CEU’s every 5 years to stay at the forefront of research and provide the highest level of care, especially in areas like oncology nutrition. But beyond the science, the real magic to me is in the people🥹. Connecting with brilliant, and super fun oncology dietitians (some I only see every couple of years🥺) and meeting new ones who are just as passionate about making a difference is truly priceless!

I’m arrived home inspired, energized and ready to continue serving my clients🫶🏾

Reel is just a few snippets but there’s so much more to come!!

03/31/2026

When your client drops off a homemade blueberry scone just for you WITH a handwritten letter🥹

03/23/2026

Nutrition questions? We’ve got answers.
We have recently shared our expert insight in publications like Delish, EatingWell, Prevention, and Better Homes & Gardens, and we’d love to help with your questions too.
With years of experience helping clients with nutrition for chronic disease prevention and management (cancer, diabetes, digestive health, heart health, pregnancy, etc), we cover a little bit of everything.
Send your nutrition questions to info@ladybugnutrition.com and we’ll choose a few to be answered in our monthly newsletter!

CancerNutrition DigestiveHealth HeartHealth WomensHealth FamilyNutrition OklahomaDietitian Louisiana Texas

03/12/2026

Happy Registered Dietitian Day!!😁🤸🏾‍♀️🥳

It’s been a long but great day! I feel so loved and grateful that I get to do what I do!! Huge thank you to for the sweetest RD Day surprise including the cutest baggie that literally says “Jamie Loves Almonds.” How presh is that?!🥹

Prezzie box also included almond snacks, a nut/spice grinder (can’t wait to use that) and even almond hand lotion for a little self-care! Truly thankful to be living my dream as a Registered Dietitian and helping people heal their relationship with food.

Shout out to all the dietitians out there changing lives one bite at a time 💯.

Also… you’ll have to watch the video to understand why I confidently thought the bag letters would be backwards. Turns out cameras work exactly how they’re supposed to😆.

03/11/2026

Today we filmed another LIVE Tasty Tuesday 🍤🔥
Celebrating National Nutrition Month with a quick “Garlic Chili Shrimp & Greens” stir fry. So good, I had it for lunch today too!

Fast. Flavorful & Nourishing.
Exactly how weeknight meals should be.

Tap the link on my bio for the full video and recipe!!




03/10/2026

Just in case you missed it, here’s my new fave seaweed snack that my husband tried to steal😆…

03/09/2026

I just spent a week taste-testing my way through one of the biggest food expos in the country… and my dietitian heart LOVED every minute of it🥰. Recently got back from Natural Products Expo West and my brain (and suitcase) is full of food finds!

I spent the week meeting amazing brands, tasting new products, and discovering some seriously creative flavors from companies working hard to make better-for-you foods that still taste great. As a dietitian, I love being able to sort through the noise and bring you the products that are both enjoyable and backed by good nutrition.
Also, major credit to my sidekick (aka my husband) who walked every single vendor booth aisle with me like a champ. Taste tester, bag carrier, moral support, you name it😆😍.

I had the best time and can’t wait to start sharing some of the things I discovered.
Let the taste-testing begin!

This month’s newsletter is about honoring history, building legacy and reminding someone today that you don’t need a blu...
03/01/2026

This month’s newsletter is about honoring history, building legacy and reminding someone today that you don’t need a blueprint to build something beautiful.

What are you waiting for?? Head over to ladybugnutrition.com to sign up for the newsletter and join the Ladybug community!

02/15/2026

17 years in and it’s safe to say, we still like each other😆

Quick Q&A, watch til the end! 🤣🤣🤣

02/11/2026

Brownies, Valentine’s week, and another Tasty Tuesday, Yes please !💕

Today on for Tasty Tuesday, , and I celebrated National Cream Cheese Brownie Day with a twist, adding cottage cheese to the cream cheese for extra protein and making them into brownie bites for easy portions! Click the link in my bio to grab the recipe!!

Extra special because my anniversary is on Valentine’s Day 🫶🏾 …and yes I will be making these brownies for my man😍!

As we stroll into the weekend and wrap up January, here’s a gentle reminder: January doesn’t need a reset. It needs supp...
01/31/2026

As we stroll into the weekend and wrap up January, here’s a gentle reminder: January doesn’t need a reset. It needs support. This checklist is here to help you reconnect with habits that nourish your body and your life. No rules & no perfection required. Start where it feels easiest. One habit is enough. You’ll also find this checklist in this month’s newsletter (access it at ladybugnutrition.com), where I share calm, dietitian-approved nutrition insights you can actually use without the noise.

Save this for days when nutrition feels overwhelming🫶🏾.

Which habit feels most doable right now?

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Tulsa, OK
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