Ladybug Nutrition

12/10/2025

Feature Alert! Thrilled to share my latest quote in Prevention Magazine written by with fellow dietitian breaking down the facts about red wine vs white wine and what it means for your heart health.

Summary: If you choose to drink, be mindful and enjoy in moderation. Also, don’t forget that laughter and joy along with stress management are incredible for your heart health too!

12/03/2025

It’s Giving Tuesday and challenged me and I’m challenging you!

National Pork Board
Oklahoma Pork Council

12/02/2025

With temps in the 20’s today🥶 I had the pleasure of warming up with Shelby & Wayne to make this delicious leftover turkey recipe, “Gobble Gobble Curry Soup”! Enjoy!!😋

Tasty Tuesday didn’t disappoint!! 😋 Check out the recipie for Gobble Gobble Curry Soup in the comments! 🥣 🦃

12/02/2025

Tune in for tasty leftover ideas!!

11/23/2025

Yesterday I spent the day at Grown, Oklahoma’s gathering of agriculture + nutrition leaders and wow, what an experience!

We kicked things off with Sheri Glazier, whose passion set the tone for the whole day. Then we dove into delicious pork education (yes to lean, flavorful protein!), explored the stunning hydroponic paradise at Better Day Farms, and got hands-on crafting our own spices, rubs, and marinades.

Lunch was incredible… and Tiny’s Cookies? DESERVE. AN. AWARD. We rolled up our sleeves to assemble holiday food boxes for the Food Bank of Eastern Oklahoma, spreading a little extra joy this season.
And the grand finale? A dreamy tour of Topeca Coffee Roastery!! You could smell the magic before stepping inside. It was a WHOLE VIBE!! I learned all things seed-to-cup, and of course came home with two bags of my favorite blend: Ethiopian. What a day! Can’t wait to share more this week!!

.jeremyjohnson

11/12/2025

Big thanks to for featuring me in this amazing article by alongside fellow dietitian and cancer survivor .cancer.nutrition.

We may not be able to fully prevent breast cancer, but we can make choices that help lower our risk and nurture our well-being. Did you know one of the simplest nutrients can help lower your risk of breast cancer is fiber? 👀

This powerful, underrated nutrient is something most of us aren’t getting enough of. Research shows Americans are typically only getting 15-16 grams per day when we need 25-30 grams and some of us need more than that!

It’s not hard to find: Look in fruits, colorful veggies like my favorite root, the humble beet (watch the full video to see my son showing it off 😍), and in my cherry walnut oat muffins that I never travel without. Why? Because these muffins are packed with beta-glucan, a type of soluble fiber that forms a gentle, gel-like consistency in your gut helping you feel full longer and nourishing the good bacteria that support your immune system and hormone health.

So here’s your reminder: add more fiber to your plate today! Your gut (and your future self) will thank you!

11/04/2025

Tasty Tuesday is back tomorrow on ! I’ll be whipping up a budget-friendly tostada recipe that feeds four for just $10! Yes, really! Stay tuned for this quick, delicious meal that’ll make your weeknight dinners a breeze.

11/04/2025

Want to work with a Registered Dietitian for $0?

It’s Open Enrollment season, and that means it’s the perfect time to review your health insurance plan for 2026.

Before you renew, check your plan’s coverage for “Medical Nutrition Therapy” (MNT). Many plans cover visits with a Registered Dietitian at 100% as a preventive benefit.

At Ladybug Nutrition, over 90% of our patients pay $0 out-of-pocket for their appointments.

Don’t leave your benefits on the table! Check your plan today, and then head to our link in bio to schedule your first appointment.

11/01/2025

Thank you for these helpful tips on how to get assistance during this time and how to support our community!

A Hug to Our Community: SNAP Benefits Suspended Nov 1st. Please Know You Are Not Alone.

We know the news about new SNAP benefits being suspended starting today, November 1st, is incredibly stressful and upsetting for nearly 700,000 Oklahomans. We see you, and we stand with you during this tough time.

The most important thing is to connect you with help right now.

Hold tight, Oklahoma. We are stronger together.🫶🏾

Click the link in my bio for the full Hunger Free Oklahoma PDF!

10/08/2025

Fall flavor meets feel-good fuel! I had such a blast on Tasty Tuesday with and sharing my Pumpkin Power Bites! It’s a cozy, protein-packed snack that’s simple, nourishing, and dietitian-approved. Catch the full segment at the link in my bio!

10/07/2025

Tune in to Tasty Tuesday tomorrow, October 7 (8:20am) for fall flavor meets feel-good fuel with these pumpkin protein bites that are sweet, simple, and dietitian-approved!