Vitality Therapy and Performance

Vitality Therapy and Performance We help the active people of Tulsa get back to the sports and activities they love!

02/20/2026

Did you know there is a right way to run❓

This Runeasi test provides insights into runner's movement patterns including impact loading, dynamic stability, and symmetry.🏃♂️

No guesswork. Just data that tells you what to fix to prevent injury and improve performance.

Ready to run stronger? Get assessed.📊

Hours in hip flexion demand posterior hip mobility if you want real power on the bike.🚴♂️This drill restores extension s...
02/18/2026

Hours in hip flexion demand posterior hip mobility if you want real power on the bike.🚴♂️

This drill restores extension so force transfers cleanly — less low back strain, smoother pedal stroke, stronger rides.

Get the right answer for how you move at Vitality. Take ownership of your performance. 💪

Love is in the air…and so is good form 💗🏋️‍♂️We’re here for strong lifts, precise movements, and mechanics that last💪
02/14/2026

Love is in the air…and so is good form 💗🏋️‍♂️
We’re here for strong lifts, precise movements, and mechanics that last💪

02/11/2026

Muscles don’t get tight for no reason. They’re protecting something.

Targeted Theragun work helps improve circulation, calm overactive tissue, and create real changes in how you move — not just how you feel for 10 minutes. ⚡️

Used strategically (not randomly), it becomes a performance tool — not a party trick.🛠️

If you’re ready for treatment that actually has a why behind it, start with an assessment. Your body’s been adapting long enough. 🏁



Your physical therapy shouldn’t stop at “here are some exercises—good luck.”🤞At Vitality, your PT gets hands-on—using to...
02/06/2026

Your physical therapy shouldn’t stop at “here are some exercises—good luck.”🤞

At Vitality, your PT gets hands-on—using tools like cupping and dry needling to improve tissue quality, calm the nervous system, and reinforce better movement.⚙️📈

Ready for a higher standard of PT?
👉 Book your evaluation.

02/04/2026

You’re one-on-one with your Physical Therapist the entire session.
No techs. No aides. No guessing.👀

We watch every rep, correct the details, and show you exactly how to move the right way — because that’s how real change happens.⚙️
Root cause. Full context. High-level care.

If you’re done with cookie-cutter PT and ready to do this right, take the next step. 👣

Pain on your run isn’t normal.It’s a signal. 🏃♀️🚨If the same spot flares up every time, something isn’t loading or movin...
01/30/2026

Pain on your run isn’t normal.
It’s a signal. 🏃♀️🚨

If the same spot flares up every time, something isn’t loading or moving well—and “pushing through” won’t fix it. Mileage isn’t the issue. Mechanics and capacity are.

We assess the why, not just the where. One-on-one. No shortcuts. 🔬 If running matters to you, your care should reflect that.

👉 Save this or send it to a runner who needs better answers.

01/28/2026

Glutes not firing when you run? 🍑

Lateral step downs train your glutes to do their job when it counts. Controlled descent. Hips steady. No momentum. ⚖️
If you can’t own this, your run will expose it.

Try it. Feel the difference. And if you want to know why your body is compensating, that’s where real PT starts.🏃♂️📈

Ice is coming this weekend. Your job: don’t slip. 🧊But if you do—and something doesn’t feel right—we’ve got you. ❄️💪At V...
01/23/2026

Ice is coming this weekend. Your job: don’t slip. 🧊
But if you do—and something doesn’t feel right—we’ve got you. ❄️💪

At Vitality, we don’t slap on band-aids or hand you off to aides.🩹 You get a full movement assessment, clear answers, and a plan built around you—so one bad step doesn’t turn into months of pain.

Take the storm seriously. Take your body even more seriously.

01/21/2026

Shin splints ruining your runs? 😵💫🏃♂️

This drill can help calm symptoms, but real change comes from fixing the root cause.

Try it. Save it. DM us if this keeps showing up in your training.💪

ACL surgery done—but still not back to what you love?⚽🏈🏋️♀️That’s not “normal.” That’s unfinished rehab.🚫We rebuild you ...
01/15/2026

ACL surgery done—but still not back to what you love?⚽🏈🏋️♀️
That’s not “normal.” That’s unfinished rehab.🚫

We rebuild you for real life + real performance.🏆

Let’s fix what your rehab missed, this is where real recovery begins!

👉 DM us to find out more. #

01/09/2026

Jac’s 5K journey, but with real data. 🏃♀️📊

We’re using Runeasi to analyze efficiency, glute activation, and impact so we know exactly what to train — not guess. This is how stronger, more resilient runners are built.

Follow along and learn how to run smarter. 👟🔥

Address

8988 S Sheridan Road Suite A
Tulsa, OK
74133

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

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