Vitality Therapy and Performance

Vitality Therapy and Performance We help the active people of Tulsa get back to the sports and activities they love!

Merry Christmas and Happy Holidays from the Vitality family! Hope everyone has an amazing day celebrating with loved one...
12/25/2025

Merry Christmas and Happy Holidays from the Vitality family! Hope everyone has an amazing day celebrating with loved ones✨🎄🎁

PT should be enjoyable. 😄 Yes, it can be challenging — but when you’re working one-on-one with a therapist who understan...
12/18/2025

PT should be enjoyable. 😄 Yes, it can be challenging — but when you’re working one-on-one with a therapist who understands your body, the process actually feels good.

You’re learning. You’re moving better. You’re building confidence — not just grinding through exercises. That’s what happens when care is intentional, personal, and rooted in performance.🙌

If you want PT that you actually look forward to, you know where to find us.😎

12/12/2025

Your lats are the secret to a pain-free back squat. When you lock them in, your spine stays stable, your shoulders stop complaining, and your squat finally moves the way you intended. 🔒💥

If every rep still lights up your lower back or shoulders, it’s not “tightness” — it’s a coordination problem. And it’s fixable.

Dial in your mechanics and train without hesitation. If you need a clear plan, we’re here to get you moving the right way. 👊

Dry needling cuts through the noise.⚠️ It releases what’s stuck, calms what’s irritated, and helps you hit your next ses...
12/10/2025

Dry needling cuts through the noise.⚠️ It releases what’s stuck, calms what’s irritated, and helps you hit your next session with more power and less restriction.🔧

Your body deserves high-level care —take action now.🚀💥

12/05/2025

Did you wake up with that “I definitely slept on my neck wrong” stiffness?😵💫

It’s not random — it’s a movement imbalance your body wants you to fix.

This quick stretch helps reset tension and get your neck moving like it should. 👇

If this keeps coming back, get assessed. You deserve real answers, not the usual “give it time.”⏰

Pain won’t wait for the new year — and you shouldn’t either.💥If something feels “off,” that’s your body asking for real ...
12/03/2025

Pain won’t wait for the new year — and you shouldn’t either.💥

If something feels “off,” that’s your body asking for real care… not another month of pushing through it.🧠

At Vitality, you get one-on-one, high-level PT built to solve the problem — not mask it. 💪✨

Book today so you can step into 2026 stronger. 🚀

If your shoulder feels more mashed than the potatoes…🥔🍗🥧We’ll help get things whipped back into shape.Don't spend this h...
11/26/2025

If your shoulder feels more mashed than the potatoes…🥔🍗🥧

We’ll help get things whipped back into shape.

Don't spend this holiday season in pain, send us a DM! 🦃🍁🍽️

11/20/2025

Caught on a training day ✨
Fresh off the post-training glow and getting some recovery in. Today we dialed it in — working through those tight calves to keep her performing at her best. Always proud to be in her corner! 💪💙

11/14/2025

Sitting all day? Your hip flexors are taking the hit. Tight hips steal power, mess with your low back, and quietly cap your performance. 🔥

A few minutes of intentional mobility can reset your posture, unlock your stride, and keep your pelvis doing its job. Don’t wait for pain to force the issue — own it now. 🙌

👉 Take a few minutes today and open those hips.

Tight muscles that won’t let go? It’s not just tension — it’s your body holding on. ⚙️Instrument Assisted Trigger Point ...
11/12/2025

Tight muscles that won’t let go? It’s not just tension — it’s your body holding on. ⚙️

Instrument Assisted Trigger Point Release gets deep into stubborn spots to restore clean, pain-free movement. ✨

👉 Book your session and move the way you’re built to.

World Champ energy in the clinic today 🙌Olympic Medalist and 3x World Champion stopped by Vitality to work on some reco...
11/06/2025

World Champ energy in the clinic today 🙌
Olympic Medalist and 3x World Champion stopped by Vitality to work on some recovery to keep her flying high🪽⚡️
Always an honor helping the best stay at their best 💙

Progress doesn’t happen by accident. It happens with a PT who’s right there — watching how you move, building you up, an...
11/05/2025

Progress doesn’t happen by accident. It happens with a PT who’s right there — watching how you move, building you up, and coaching every step. 👣🔓

You don’t have to navigate your recovery alone.🧩 If you’re ready for care that actually works, reach out.📣

Address

8988 S Sheridan Road Suite A
Tulsa, OK
74133

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

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