Vitality Therapy and Performance

Vitality Therapy and Performance We help the active people of Tulsa get back to the sports and activities they love!

If your shoulder feels more mashed than the potatoes…🥔🍗🥧We’ll help get things whipped back into shape.Don't spend this h...
11/26/2025

If your shoulder feels more mashed than the potatoes…🥔🍗🥧

We’ll help get things whipped back into shape.

Don't spend this holiday season in pain, send us a DM! 🦃🍁🍽️

11/20/2025

Caught on a training day ✨
Fresh off the post-training glow and getting some recovery in. Today we dialed it in — working through those tight calves to keep her performing at her best. Always proud to be in her corner! 💪💙

11/14/2025

Sitting all day? Your hip flexors are taking the hit. Tight hips steal power, mess with your low back, and quietly cap your performance. 🔥

A few minutes of intentional mobility can reset your posture, unlock your stride, and keep your pelvis doing its job. Don’t wait for pain to force the issue — own it now. 🙌

👉 Take a few minutes today and open those hips.

Tight muscles that won’t let go? It’s not just tension — it’s your body holding on. ⚙️Instrument Assisted Trigger Point ...
11/12/2025

Tight muscles that won’t let go? It’s not just tension — it’s your body holding on. ⚙️

Instrument Assisted Trigger Point Release gets deep into stubborn spots to restore clean, pain-free movement. ✨

👉 Book your session and move the way you’re built to.

World Champ energy in the clinic today 🙌Olympic Medalist and 3x World Champion stopped by Vitality to work on some reco...
11/06/2025

World Champ energy in the clinic today 🙌
Olympic Medalist and 3x World Champion stopped by Vitality to work on some recovery to keep her flying high🪽⚡️
Always an honor helping the best stay at their best 💙

Progress doesn’t happen by accident. It happens with a PT who’s right there — watching how you move, building you up, an...
11/05/2025

Progress doesn’t happen by accident. It happens with a PT who’s right there — watching how you move, building you up, and coaching every step. 👣🔓

You don’t have to navigate your recovery alone.🧩 If you’re ready for care that actually works, reach out.📣

🏈⚽ Partnering for a Purpose! 🥎🏀We’re collecting new or gently used sports gear for !Can’t stop by the clinic? 🧡 Check o...
10/30/2025

🏈⚽ Partnering for a Purpose! 🥎🏀

We’re collecting new or gently used sports gear for !

Can’t stop by the clinic? 🧡 Check out our Amazon Wishlist (link in bio) to donate from anywhere! 🎃

10/29/2025

Real recovery takes more than stretching and good vibes. ✌️

Our PTs go hands-on — using techniques such as scraping, theragun percussion, and dry needling to work deep into your muscles, restore movement, and get you performing at your best❗

📍Book your 1:1 session at Vitality Therapy and Performance.



🏈⚽🏀 Partnering for a Purpose! 🎽🥍🏒Vitality is proud to partner with to help make sports accessible for every child! 💪For...
10/26/2025

🏈⚽🏀 Partnering for a Purpose! 🎽🥍🏒

Vitality is proud to partner with to help make sports accessible for every child! 💪

For the next few weeks, we’ll have a C4K donation box in our clinic — and we’d love your help! Drop off new or gently used sports equipment to support young athletes in our community.

Every donation makes a difference! ❤️

📍 Drop-off Location: Vitality Therapy & Performance
📅 Now through Thanksgiving 🍂

10/24/2025

💥 Strong wrists = stronger lifts, cleaner reps, and fewer flare-ups. Most people ignore them — until pain forces the issue.

These drills build real wrist strength + mobility, so you can grip, press, and perform without limits.📍

At Vitality, we don’t do quick fixes. We build resilient movers from the ground up (and yes, that includes your wrists).💪

⚡️Ready to move better? DM us book your 1:1 assessment.

No techs. No aides. No cookie-cutter care.🍪Just you and your Physical Therapist — 1️⃣:1️⃣, every session.Real attention....
10/21/2025

No techs. No aides. No cookie-cutter care.🍪

Just you and your Physical Therapist — 1️⃣:1️⃣, every session.

Real attention. Real progress.🔸

This is PT done right. Ready to move better❓

10/16/2025

Weak ankles keeping you from running at your best? 🏃‍♀️

Try these exercises to build real ankle stability, power, and control. Solid ankles = better running, fewer rollouts, and less pain.👟

Ready to run with strength? Let’s get you moving right. 💥

Address

8988 S Sheridan Road Suite A
Tulsa, OK
74133

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

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