Whole Hive Counseling

Whole Hive Counseling Specialized therapeutic support for women for the issues that hold them back.

Go from surviving to thriving with help in relationships with self, partners, and parenting so you can lead a life you love.

Grief can make you feel as tangled as a string of Christmas lights! Sometimes it’s not just the person you’re grieving—i...
12/25/2025

Grief can make you feel as tangled as a string of Christmas lights! Sometimes it’s not just the person you’re grieving—it’s also your old ways of coping. Maybe in the past you pushed through the holidays by overworking, over-giving, numbing out, or using patterns (with food, substances, relationships, or perfectionism) that no longer feel safe or sustainable. Letting go of those patterns can stir up its own grief. You’re losing what once helped you survive, even if it also hurt you. That loss deserves compassion too. It’s okay to say, “That version of me really got me through some hard things. And now I’m learning new ways to care for myself.” Therapy can be a space to honor what those old tools tried to do for you—and to find healthier, kinder tools for the holiday season you’re in now.

Grief isn’t just “in your head.” It can land in your nervous system like a trauma—especially when the loss was sudden or...
12/22/2025

Grief isn’t just “in your head.” It can land in your nervous system like a trauma—especially when the loss was sudden or life-changing. During the holidays, you might notice: • Feeling flooded or panicky at gatherings • Numbness or “checking out” during traditions • Big reactions to small triggers (songs, smells, places) Grounding skills can help your body remember that, in this moment, you are here and safe enough: • Press your feet into the floor and feel the support beneath you • Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste • Place a hand on your heart and take a slow, long exhale You deserve tools that meet you where you are—not tools that demand you “cheer up.”

Many people feel guilty when they catch themselves laughing, enjoying a holiday moment, or feeling connected after a los...
12/20/2025

Many people feel guilty when they catch themselves laughing, enjoying a holiday moment, or feeling connected after a loss—like it means they’ve “moved on” or don’t care enough. Others feel guilty for not being able to “get into the spirit” at all. Grief is often a both/and experience: • You can miss them deeply and enjoy parts of the season • You can feel grateful and heartbroken • You can crave connection and need space Let your feelings be layered and complicated this year. That’s often where real healing lives. 💛

rief doesn’t just affect one person—it impacts whole families and communities. And often, each person grieves in their o...
12/18/2025

rief doesn’t just affect one person—it impacts whole families and communities. And often, each person grieves in their own way. Maybe one family member cries openly, while another stays busy. Maybe someone avoids talking about the loss, while someone else wants to share memories nonstop. Around the holidays, those differences can feel especially painful. You might feel: • Misunderstood or “too much” • Frustrated that others “moved on” • Guilty for grieving differently than others Your way of grieving is allowed. Theirs is, too. It’s okay to seek support outside the family—friends, support groups, or a therapist who isn’t in the middle of the same loss. You don’t have to carry your grief—and everyone else’s—alone.

Older ideas about grief suggested that “moving on” meant cutting off your bond with the person you lost. Newer understan...
12/16/2025

Older ideas about grief suggested that “moving on” meant cutting off your bond with the person you lost. Newer understandings tell a different story. Many people feel more grounded when they keep a continued bond with their loved one—for example: • Lighting a candle for them at holiday meals • Cooking their favorite dish • Hanging a special ornament in their honor • Writing them a letter and reading it by the tree You’re not “stuck in grief” because you still feel close to them. Continuing bonds can be a healthy, meaningful part of healing. This season, you might gently ask yourself: How do I want to honor their place in my life right now?

For many people, the first year after a loss is the most disorienting—especially during the holidays. It can feel like… ...
12/11/2025

For many people, the first year after a loss is the most disorienting—especially during the holidays. It can feel like… • Every tradition reminds you of what’s missing • You’re living in two realities at once (“this can’t be real” vs. “this is my life now”) • You’ll never feel okay again None of that means you’re stuck or broken. It means your mind and body are doing the hard work of learning a world where your person isn’t physically here. That kind of learning takes time. You’re allowed to change traditions, skip events, or build brand-new rituals this year. You’re also allowed to keep some things the same because that feels comforting. If this is your first holiday season without someone you love, please know: intense pain right now is normal. You don’t have to rush your heart.

You may have heard about the “five stages of grief,” and then felt confused when your own grief didn’t follow that patte...
12/09/2025

You may have heard about the “five stages of grief,” and then felt confused when your own grief didn’t follow that pattern—especially around the holidays. Real grief is messy. You might feel okay one day and thrown back into intense sadness the next. You might feel anger, relief, guilt, gratitude, love… sometimes in the same afternoon. That doesn’t mean you’re “doing it wrong.” It means you’re human. There’s no timeline you have to meet, and no emotional checklist you have to complete before you’re allowed to enjoy parts of the season again. This year, notice if you’re judging yourself for “still” feeling what you feel. See if you can gently replace that judgment with, “Of course this is hard. Of course this makes sense.”

Wishing you the hap hap happiest holidays from Sarah, Rebecca, and Gracie. 🗽🎁🎄
12/07/2025

Wishing you the hap hap happiest holidays from Sarah, Rebecca, and Gracie. 🗽🎁🎄

Wishing you the hap hap happiest Holidays from Sarah, Rebecca, and Gracie. All the way from NYC! 🗽🎁
12/07/2025

Wishing you the hap hap happiest Holidays from Sarah, Rebecca, and Gracie. All the way from NYC! 🗽🎁

The holidays are often sold as “the happiest time of the year.” If you’re grieving, it might feel like the hardest time ...
12/05/2025

The holidays are often sold as “the happiest time of the year.” If you’re grieving, it might feel like the hardest time of the year instead. You might notice… • Big waves of sadness “out of nowhere” • Feeling numb while everyone else seems joyful • Dreading “firsts” without your person • Struggling to get through traditions you used to love Nothing is wrong with you. Grief is a kind of emotional injury. It can overwhelm your usual coping tools, especially when the world around you is telling you to be “festive.” This season, try offering yourself the same compassion you’d offer a grieving friend. Lower the bar. Rest more. Say no more. Let your heart move at its own pace. 💚

Great news! We are thrilled to share that Jessica Haworth is approved for in-network services with BCBS and has availabi...
12/04/2025

Great news! We are thrilled to share that Jessica Haworth is approved for in-network services with BCBS and has availability for both individual and couples' counseling.

🌱 Jessica provides a supportive relationship where clients can explore life’s challenges with compassion and curiosity.S...
11/30/2025

🌱 Jessica provides a supportive relationship where clients can explore life’s challenges with compassion and curiosity.

She can’t promise perfection — but she promises partnership, safety, and a space where your truth can unfold. 💛

✨ Now accepting new clients!
Sessions: $155 individual / $185 couples.

📞 Call 918-324-6120 to schedule.

Address

8931 South Yale Avenue
Tulsa, OK
74133

Telephone

+19183246120

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