Zen Heaven Massage

10/30/2025

This is often times my clients favorite hold. Love this example!

09/24/2025

Two appointments available next week. Wednesday at 10am or Friday at 9am

09/17/2025

Rise

08/27/2025

08/22/2025

Spinning facts!

07/12/2025

Please forgive me, I’ve been MIA here for quite some time. I’m trying to find valuable content. Here’s a start! Let me know if you try it and it works for you!

03/26/2025

As adults we forget to listen to our bodies. What is yours telling you?

10/28/2024

Only 4 more days to get $10 off your service with a donation to Puppy Haven Rescue in the amount of $1.00 or more!

10/18/2024

Still offering $10 off when you show me a receipt of a donation $1 or more.

10/17/2024

If you can relate… give me a call!

10/07/2024

We still have a way to go to reach October’s goal so here’s an incentive. Make any donation to Puppy Haven Rescue in the amount of $1.00 or more, show me the receipt and receive 10% off of any service with me.

09/24/2024

I’m currently reading a book called sandwich by Catherine Newman and an excerpt in this book had me laughing. If you’re one of my clients, you know this all too well and have even said something very similar.

“Also, he will get out the innocuous- sounding foam roller that is actually a complex pain device designed by people who hate everybody. I’ve seen enough videos of cats terrorized by cucumbers to know what my face looks like when I suddenly see the foam roller.”

Take care of yourselves! Here’s a foam rolling exercise for your hip flexors!

Hip Flexor Stretches With a Foam Roller. Part of the series: The Body Melt. The hip flexors are a group of muscles deep inside of the thigh that are responsi...