Solidaritus

01/30/2024

Come visit us in Rocklin and meet Dr. Lee and our amazing new staff! Chair massages, refreshments, giveaways, and more. 10-2pm at 6644 Lonetree Blvd. #300 in Rocklin (next to Sportsman's Warehouse in the Blue Oaks Town Center). Come learn about primary care you'll love!

01/24/2024

A game-changing health care experience is headed to the Rocklin area!

Working families will soon have convenient access to a Solidaritus Health Center for all their primary care and even some urgent care needs. You will love feeling like a VIP.

Live and work near the Rocklin areas? Learn more by joining us for a Meet & Greet on Jan 30 from 10 am – 2 p.m. at 6644 Lonetree Blvd. #300 in the Blue Oaks Town Center.

You can meet our physicians, ask questions about the services we offer, get a complimentary chair massage and enjoy refreshments and giveaways.

RSVP Now: https://solidaritus.com/rocklinevent/

Ready to experience mind-blowing primary care? Your personal physician awaits!

07/02/2021

06/15/2021

Men's Health Week June 14-20

The purpose of Men’s Health Week is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.

Did you know...Only 30% of a man's overall health is determined by his genetics? 70% is controllable through lifestyle. Men who walk 5 city blocks per day may lower their risk of heart attack by 25%.

Contact your SolidaritUS Health Center to get scheduled for your annual health assessment!

05/10/2021

National Women’s Health Week -
May 9-15, 2021.
What steps can you take for better health?
https://www.womenshealth.gov/files/nwhw-2020_fact-sheet.pdf

04/27/2021

Did you know your SolidaritUS Health Center has most vaccines readily available for you and your family? Whether your child is needing routine vaccinations, or you are needing a tetanus booster, SolidaritUS can help! Call your SolidaritUS Health Center to get scheduled to discuss vaccines with your Primary Care Provider.

04/15/2021

April is Testicular Cancer Awareness Month.

Did you know testicular cancer is the most common form of cancer in men between the ages of 15 and 35? Most of the time a lump on the testicle is the first symptom, so it is a good idea to do a monthly testicular self-exam. If caught early, it is a highly treatable cancer. Click on the link below to read more on testicular cancer and find instructions on how to do a self-testicular exam.

https://testicularcancersociety.org/pages/about-tc

Awareness center About testicular cancer While rare, testicular cancer is the most common form of cancer in men between the ages of 15 and 35. It is a highly treatable cancer especially if caught and treated early. With early detection treatments are more effective and often less aggressive than whe...

03/24/2021

Dr. Enitza George with SolidaritUS Health has been invited to share strategies on vaccinating minority communities with the National Association of Hispanic Journalists - Philly Chapter.

Wednesday, March 24th at 7pm.

If you’d like to participate in the zoom, you can register by sending an email to nahjphilly@gmail.com and they’ll send you a link.

Thank you, Dr. George, for sharing and caring in our diverse communities!

03/16/2021

You only get better with age! Getting older doesn’t mean you should stop taking care of you. Use these 6 tips to remain active and independent as long as possible.

03/15/2021

Sleep is hard. We get it. Trying to get 7+ hours each night can feel like a huge task. This guide has some great tips on ways to improve your sleep. What’s your favorite tip for getting the right amount of ZZZzzz?

03/12/2021

Did you know that regular physical activity can reduce your risk for chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression and anxiety, and dementia?

See how much and which activities you can do to improve your overall health in this great guide.

03/11/2021

Health care should work for you! See how direct primary care is different from traditional primary care. https://solidaritus.net/2021/02/10/what-is-direct-primary-care/

Learn what direct primary care is and see if it's the right fit for you and your family. Direct primary care has increased in popularity over the years because patients are fed-up with not understanding what their health plans cover and the ever-increasing costs of care.

03/10/2021

Got questions about brain health? A key tip to health aging is staying on top of changes in your brain as you get older. Set up an appointment to see your personal physician today and let us answer your brain health questions.

03/08/2021

Kids need help with sleep too! 6 in 10 middle schoolers and 7 in 10 high schoolers don’t get enough sleep. It’s important for their growing minds to rest. Try some of these tips to help them get the sleep they need.

03/05/2021

How can you stay healthy in 2021? WPWC!

Wear a Mask – wherever people are gathered.

Practice Social Distancing – stay at least 6 feet apart from others who are not from your household, in indoor and outdoor spaces.

Wash Your Hands – for at least 20secs at key times like after using the bathroom or before eating.

Consider Your Gatherings – Repeat the above and avoid crowds.

Get more tips in this helpful guide.

03/04/2021

Heart Health Tip # 5 -- Take Medicines as Directed
If you take medicine to treat high cholesterol, high blood pressure, or diabetes, follow your doctor’s instructions carefully. Always ask questions if you don’t understand something.

If you have questions you can set up an appointment with your personal physician today or text them directly. Just call your local health center for more info.

03/04/2021

Heart Health Tip # 6 -- Rethink Your Drink
Substitute water for sugary drinks to reduce calories. If you drink alcohol, do so in moderation.

Share what you are doing to treat your heart this month below!

03/03/2021

Getting to see your doctor on a regular basis is imperative to staying healthy. You don’t have to wait until you are sick to see your personal physician at a SolidaritUS Health center. Book an appointment any time and stay on top of your health.

03/02/2021

Heart Health Tip #4 – Quit Smoking (or Va**ng)
Start your quit plan today! Take the first step and call 1-800-QUIT-NOW for FREE support.

Share what you are doing to treat your heart this month below!

03/01/2021

Heart Health Tip #3 – Move More, Sit Less
Get at least 150 minutes of moderate-intensity aerobic activity every week, plus muscle-strengthening activities at least 2 days a week.

Share what you are doing to treat your heart this month below!

02/26/2021

Adults and children need regular exercise to stay healthy. Use this guide to make sure you are making time for your health. Whatever it is, share below what your health goal is for this week! Let’s cheer each other on.

02/25/2021

Heart Health Tip #2 – Eat a Healthy Diet
We love food, and so does your heart! Treat it to more fruits, vegetables, whole grains, lean meats and low-fat dairy products.

Share what you are doing to treat your heart this month below!

02/25/2021

Take charge of your blood pressure—a healthier heart can lead to a healthier life. The Surgeon General’s Call to Action provides tools and strategies to control high blood pressure. https://bit.ly/3nXftk5

02/24/2021

With traditional primary care, doctors can be responsible for nearly 4,000 patients at one time!! Your SolidaritUS personal physician cares for ¼ to 1/3 as many patients, and they spend as much time as you need during each appointment.

Learn more about the SolidaritUS direct primary care difference. https://solidaritus.net/2021/02/10/what-is-direct-primary-care/

Learn what direct primary care is and see if it's the right fit for you and your family. Direct primary care has increased in popularity over the years because patients are fed-up with not understanding what their health plans cover and the ever-increasing costs of care.

02/23/2021

Heart Health Tip #1 – Learn Your History
Talk to your family about heart health history and your doctor to get to know your risks. It’s important to stay informed to protect your health. There’s only one you, take care of your health.

Share what you are doing to treat your heart this month below!

02/22/2021

High blood pressure control is important—now more than ever. CDC is here to help you this . Find shareable messages, graphics, and resources in these toolkits. cdc.gov/heartmonth

02/22/2021

Do you know what Direct Primary Care is? SolidaritUS Health provides premiere direct primary care (DPC) to working families. Get to know how DPC is different from traditional primary care. https://solidaritus.net/2021/02/10/what-is-direct-primary-care/

Learn what direct primary care is and see if it's the right fit for you and your family. Direct primary care has increased in popularity over the years because patients are fed-up with not understanding what their health plans cover and the ever-increasing costs of care.

02/10/2021

High blood pressure is often called the silent killer. You might not have symptoms, but it’s a leading risk factor for heart disease and stroke. Monitoring your own blood pressure at home can help you keep your blood pressure under control.
https://bit.ly/2iFB6U5

02/08/2021

It’s ! We’ll be sharing tons of heart health tips this month to help you find ways to support your heart health.

02/05/2021

Today is Wear Red Day. ❤️ Today we support heart health by raising awareness of women’s No. 1 killer – cardiovascular disease.

Chances are we all know someone affected by heart disease and stroke because cardiovascular disease claims the lives of 1 in 3 women - that's about one woman every 80 seconds.

Wear red today and spread awareness. See how you can show support all month by checking out Go Red for Women.

11/30/2020

Are you looking for a more personalized experience? Get to know your local SolidaritUS physicians in Tulsa, give us a call today: 539.202.1585

Or learn more at: SolidaritUS.com