Trujillo Medical

04/02/2026

Squat challenge con American Heart Association 💙❤️

04/02/2026

Joining the 50 squat a day challenge in honor of National Walking Day!

04/01/2026

😃 Gracias Mical Pacheco por visitar nuestra clínica y proveer información sobre tus servicios.

04/01/2026

💪 Join the 1,500 Squat Challenge with Team Trujillo!
Let’s move together, stay active, and support heart health in a fun and safe way ❤️. Everyone is welcome! Come be part of the challenge and show your strength!

📹 Want to appear in the video? Let reception know to sign your media authorization. Or just send us a clip of you squatting via dm!
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💪 ¡Únete al Reto de 1,500 Sentadillas con el equipo Trujillo!
Vamos a movernos juntos, mantengámonos activos y apoyemos la salud del corazón de una forma divertida y segura ❤️. ¡Todos son bienvenidos! Ven y sé parte del reto!

📹 ¿Deseas aparecer en el video? Avise en recepción para firmar la autorización. O mandanos via DM tu video haciendo sentadillas!
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04/01/2026

Walk 21 minutes per day challenge for the month of April, start it today! 💪🏼

Today is , a great time to remember that walking is one of the BEST things you can do for both your physical and mental health.

We're excited to kick off our annual Walk Challenge today! In honor of Walk with a Doc's 21st anniversary, we invite you to lace up your shoes and walk for 21 minutes per day throughout the month of April.

Whether you walk in your neighborhood, a local park, a Walk With A Doc event, or a Walk at Home... each step is a step toward better health.

Learn more about the benefits of walking and join the challenge at https://walkwithadoc.org/challenge

Learn more about National Walking Day from the American Heart Association

04/01/2026

Our AHA Squat Challenge starts tomorrow
😃

03/31/2026

Did you know that you can use your WIC benefits for frozen fruits and vegetables? March is Frozen Food Month. Frozen fruits and vegetables have many benefits, such as:

- A longer shelf life, helping reduce food waste.
- Simplifying meal preparation.
- High levels of nutrients and vitamins from being frozen at peak ripeness.

Incorporate frozen fruits and vegetables into your smoothies, entrees, baked goods or jams and sauces this month or any time of year.

03/30/2026

Applications for W.E. Build have been extended to April 10.

W.E. Build is a traction-focused, performance-based accelerator for women founders in Tech and CPG who are already in-market and ready to scale. Selected founders will receive a $25,000 Business Award (non-dilutive) along with the structure, resources, and community to strengthen sales ex*****on, clarify your ICP, and build toward measurable growth.

Apply now: https://www.buildintulsa.com/program/w-e-build

Want to talk through fit, eligibility, or your application? Sign up for 1:1 office hours with Build in Tulsa’s Director of Programming:
https://calendly.com/desiree-buildintulsa/w-e-build-1-1-office-hours

03/30/2026

Si necesitas uno de estos kits y no tienes transporte, llámanos. ❤️

03/27/2026

¿Sabías que la Dra. Fran Trujillo fue la gerente de equipo Sharks 05 Soccer un equipo en el club West Side Alliance Soccer Club por más de 10 años? Este video demuestra una de las victorias de los famosos Sharks.
⚽️✨🥰Hermosos recuerdos

03/27/2026

Para nuestros pequeños pacientes amantes del fútbol ⚽️

Ages 9-14 | July 17-19

03/27/2026

Our next Walk With A Doc event will be on May 3rd with Dr. Jason Hart!

It’s ! Today, we celebrate healthcare professionals around the world who are shifting the question from “What’s the matter WITH you?” to “What matters TO you?”

Social prescribing is a growing approach that connects people to community-based activities, like walking groups, nature, art, or volunteering, to improve health and wellbeing. It recognizes that loneliness, stress, and lack of connection play a major role in health, and that healing can happen outside the clinic.

At Walk with a Doc, our doctors bring social prescribing to life by inviting patients to walk alongside them. They step out of the clinic, meet people where they are, and create space for movement, conversation, and connection.

Want to learn more about social prescribing? Check out the links below!

National Academy for Social Prescribing:
https://socialprescribingacademy.org.uk/what-is-social-prescribing/

Social Prescribing USA:
https://www.socialprescribingusa.com/

The Connection Cure:
https://www.hotzthoughts.com/the-connection-cure