Updog Yoga

Indoor/ outdoor yoga. Infrared heat. Welcoming community.
(1)

11/21/2025

reminder...
REST & DIGEST
The perfect post-Thanksgiving reset.

Whether you’ve overindulged at the table or simply need to recover from the emotional fullness of family gatherings, this 2-hour workshop invites deep rest and renewal. Through restorative yoga, acupressure, breathwork, sound therapy, and aromatherapy, you’ll support digestion, calm the mind, release tension, and gently reawaken your inner balance.

Give yourself and your loved ones the gift of pause before the busy holiday season ahead.
$40 for this yummy, restorative 2-hour workshop!!

11/19/2025

🧡 Friendsgiving Yoga at Updog!
Celebrate connection and cozy autumn vibes with a special $6 drop-in class. Bring your friends, stretch, breathe, and enjoy yoga in the fall season together.
Roll out your mat, share the gratitude, and make it a Friendsgiving to remember! 100% sales for class donated to Kendall Whittier Food Pantry. Pro savings tip: If you liked your $6 class for Friendsgiving, pick up a class package for 20% off after class. Our Friendsgiving Flash Sale is online NOW until midnight on Thursday, November 20th.

11/18/2025

We are super excited to sponsor another family for the Ochoa Giving Tree this year. We need your help to provide 4 special children with pants, shirts, jackets, shoes, books and a few fun toys. Click the link in our bio or scan the QR code to sign up for a gift.

Gifts are due back at updog no later than Wednesday, December 10th.

Do not wrap the gifts.
Mark each gift with the TAG # listed for each child.

Thank you for your support of this fun project. Tis the season to give back and be grateful! Thank you.

11/15/2025

Yoga at Updog comes in all forms… even furry ones.

In this reel, I’m practicing with my two very different yogi pups:
🐾 Reggie — new to yoga, a little nervous and pacing at first, but eventually finding his groove.
🐾 Princess Buttercup — calm, peaceful, and fully in her zen.

Just like my doggos, everyone arrives with their own energy. Some steady, some wiggly, some unsure — all welcome.

That’s the magic of Updog: come as you are, move how you need, and feel supported every step (or paw shake) of the way. 🖤🐶🧘‍♀️⸻

11/14/2025

Yin + Myofascial Release
Sundays at 4 pm • now 90 minutes • with Catherine

This class is pure heaven on the mat. Slow, supported, and deeply restorative — using props to help you melt tension and release what you’re holding. The perfect way to reset before a new week.

🧘‍♀️ Don’t miss it — your body will thank you.

11/12/2025

🌿 Gratitude Month at Updog 🌿

This month, our hearts are full of gratitude for you — our students, our community, our Updog family. 💛

The real magic of Updog happens when the mats roll out and we breathe, move, and grow together. You fill this space with energy, laughter, focus, and connection — and we couldn’t do it without you.

Every class, every shared smile, every moment of calm on your mat is what makes Updog so special. Thank you for showing up, for supporting one another, and for making this community what it is.

✨ We’re so grateful for you — today and every day. ✨

11/09/2025

🧡 Gratitude Month at Updog — Three Special Classes to Celebrate and support our community! 🧡
This season, we're flowing with extra care, movement, and community. Join us for these unforgettable classes:

✨ Friendsgiving Flow - Join us for a special $6 drop in. 100% sales for this class donated to Kendall Whittier Food Pantry.
Bring your best people and share the mat! Perfect for friends, family, and fall community vibes. Chai tea served after class.

✨ Gratitude Flow
Thanksgiving Day practice to center your heart, move your body, and honor the blessings around you. 9am start!!! Updog will donate $6/student in support of the Kendall Whittier Food Pantry. Join us and play if forward.

✨ Burn the Bird
Detox, twist, sweat, and stretch your way into balance the day after the feast.

Each class is open level and designed to help you connect, reset, and celebrate all there is to be grateful for.
Come for one—or flow through all three! 🙏🧘‍♀️

11/01/2025

Gratitude month begins at updog. We are celebrating our members with an appreciation party on November 6th and there will be other fun classes and opportunities to for our drop in guests to slow down, breathe and connect for the holidays. If you want to get a membership at 2021 prices, sale ends today.
Unlimited annual is just $1350 with a mat. Unlimited monthly is $120 month and first month is $60.

10/31/2025

✨ One More Day of Our Biggest Sale! ✨

And that’s not all… starting this afternoon before and after classes and tomorrow morning before and after classes, enjoy 15% off all brand-new Updog merchandise! 🧘‍♀️

Grab a hot deal on a new membership and/or treat yourself to some sweet new Updog swag while you’re here. 💛

Come flow, shop, and celebrate with us — because a little self-care (and a cozy new hoodie) goes a long way.

10/29/2025

Our biggest membership sale of the year drops Halloween. We are rolling back to 2021 pricing for 1 day only!!! Swipe to see deals at Founders prices with deeper discounts & perks!!

🧡 Membership Has Its Privileges at Updog. 🧡

As we roll into Gratitude Month, we will start with a celebration of the heart of our studio — our members. Commit with a membership Friday and join us for the
✨ Member Appreciation Party — Nov 6 at 6:30 PM!
Take class, then stay for drinks, food, and good company! We’re lighting up the deck, turning on the fire pits, and toasting you under the stars. Cozy, fun, and all about connection.
Remember when you join Updog, you’re not just getting unlimited yoga… you’re getting perks, parties and helping us grow something real and sustainable.
🧘‍♀️🔥🍷

Address

415 East 12th Street
Tulsa, OK
74120

Telephone

+19185517226

Website

https://www.updogyogatulsa.com/, https://updogyogatulsa.brandbot-checkout.com/drop-in-for-6-RfO.html

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