Updog Yoga

Updog Yoga Indoor/ outdoor yoga. Infrared heat. Welcoming community.
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Gratitude month begins at updog. We are celebrating our members with an appreciation party on November 6th and there wi...
11/01/2025

Gratitude month begins at updog. We are celebrating our members with an appreciation party on November 6th and there will be other fun classes and opportunities to for our drop in guests to slow down, breathe and connect for the holidays. If you want to get a membership at 2021 prices, sale ends today.
Unlimited annual is just $1350 with a mat. Unlimited monthly is $120 month and first month is $60.

10/31/2025

✨ One More Day of Our Biggest Sale! ✨

And that’s not all… starting this afternoon before and after classes and tomorrow morning before and after classes, enjoy 15% off all brand-new Updog merchandise! 🧘‍♀️

Grab a hot deal on a new membership and/or treat yourself to some sweet new Updog swag while you’re here. 💛

Come flow, shop, and celebrate with us — because a little self-care (and a cozy new hoodie) goes a long way.

Our biggest membership sale of the year drops Halloween. We are rolling back to 2021 pricing for 1 day only!!! Swipe to ...
10/29/2025

Our biggest membership sale of the year drops Halloween. We are rolling back to 2021 pricing for 1 day only!!! Swipe to see deals at Founders prices with deeper discounts & perks!!

🧡 Membership Has Its Privileges at Updog. 🧡

As we roll into Gratitude Month, we will start with a celebration of the heart of our studio — our members. Commit with a membership Friday and join us for the
✨ Member Appreciation Party — Nov 6 at 6:30 PM!
Take class, then stay for drinks, food, and good company! We’re lighting up the deck, turning on the fire pits, and toasting you under the stars. Cozy, fun, and all about connection.
Remember when you join Updog, you’re not just getting unlimited yoga… you’re getting perks, parties and helping us grow something real and sustainable.
🧘‍♀️🔥🍷

10/26/2025

🧡 Member Appreciation Party 🧡
Thursday, Nov 6 • 6:30–8:00 PM
Toast on the toasty deck (fire pits on!), snacks + drinks, good company.

Why it matters: Memberships keep Updog thriving—they support our teachers, classes/events, and help us grow a strong, sustainable community. We’re so grateful for you, and we want to celebrate YOU.

🎃 P.S. Thinking about joining? Our biggest membership sale is Oct 31. Grab your deal, then come party with us!

✅ RSVP so we can plan food/drinks: register via link in bio or register for FREE on the studio app. 🩵

Fall at Updog hits different 🍁As the temps dip, you get to choose your heat––literally.✨ Inside: Infrared warmth takes t...
10/23/2025

Fall at Updog hits different 🍁
As the temps dip, you get to choose your heat––literally.

✨ Inside: Infrared warmth takes the chill off without overheating.
✨ Outside: Our yoga deck is fully equipped with outdoor infrared heat so you can flow under the fall sky in comfort.

No other studio in Tulsa offers a heated indoor/outdoor experience like this. Come see why autumn is our golden season. 🧡

Saturday, October 25th is the Tulsa run! To any of our yogis not running in the race, don't find yourself running late ...
10/21/2025

Saturday, October 25th is the Tulsa run! To any of our yogis not running in the race, don't find yourself running late to yoga! Good news: If you can get on the BA expressway, you CAN get to yoga!

From Lewis east:

Take the US-64 W (BA Exwy W)
Exit at Detroit.
Turn right on 12th.
Arrive Updog Yoga

From points to the west:

Take OK-51 E/Broken Arrow/Bartlesville onto US-64 E/US-75 N.
Keep left onto US-75 N toward Bartlesville.
Take the exit toward 7th St/Downtown
Turn left onto S Elgin Ave.
Turn Right Into Gunboat
Arrive Updog Yoga.
See you Saturday! Annie and the Updog team :)

🎃 Halloween Kicks Off Gratitude Month at Updog! 🧡Get ready… our BIGGEST sale of the year drops on Halloween!Memberships,...
10/19/2025

🎃 Halloween Kicks Off Gratitude Month at Updog! 🧡
Get ready… our BIGGEST sale of the year drops on Halloween!

Memberships, perks, discounts, and surprise goodies are coming your way — and this is the moment to lock in serious savings before the holiday rush. Think parties, pop-up deals, and gratitude-themed fun all month long.

If you’ve been waiting to join (or upgrade!), October 31st is your day. Stay tuned… the treats this year are so good, it’s scary. 👻✨

🧡 Gratitude Month at Updog — Three Special Classes to Celebrate! 🧡This season, we're flowing with extra thanks, movement...
10/19/2025

🧡 Gratitude Month at Updog — Three Special Classes to Celebrate! 🧡
This season, we're flowing with extra thanks, movement, and community. Join us for these unforgettable classes:

✨ Friendsgiving Flow
Bring your best people and share the mat! $6 drop-in, perfect for friends, family, and fall vibes.

✨ Gratitude Flow
Thanksgiving Day practice to center your heart, move your body, and honor the blessings around you.

✨ Burn the Bird
Detox, twist, sweat, and stretch your way into balance the day after the feast.

Each class is designed to help you connect, reset, and celebrate all there is to be grateful for.
Come for one—or flow through all three! 🙏🧘‍♀️

Sailing into Oktoberfest weekend like…Our Updog crew is flying in Warrior III (with all the creative modifications 🥨🍻) t...
10/16/2025

Sailing into Oktoberfest weekend like…
Our Updog crew is flying in Warrior III (with all the creative modifications 🥨🍻) to kick off the weekend in balance, strength, and a little bit of silliness.

Whether you’re steady like a stein or wobbling like a pretzel, there’s a place for you on the mat. Come move, laugh, and flow with us all weekend long!

Prost to yoga, community, and showing up exactly as you are! 🧘‍♀️✨

10/12/2025

✨ Come try a class at Updog Yoga! ✨
We’re not your average studio—at Updog you get:

• Infrared warmth inside to melt stress and take the chill off
• A one-of-a-kind heated yoga deck outside where the breeze meets the burn
• A community that’s real, kind, and shows up for each other
• Classes for every mood—whether you need grounding, sweat, strength, or stillness

If you’ve been thinking about trying yoga (or finding a studio you actually love), this is your sign. Come roll out a mat with us—your body, mind, and nervous system will thank you. 💛🧘‍♀️

Many ways to save on yoga at updog!!! Start by checking your profile to make sure you signed up for emails. Our discou...
10/09/2025

Many ways to save on yoga at updog!!!

Start by checking your profile to make sure you signed up for emails. Our discounts and savings will now arrive in your inbox to make purchase simple. We don't send emails often but when we do there will be good news and discounts.

Go unlimited. Our into offer is just $66 for 1 month unlimited.
Commit Dawg and get a membership. Single is $150/mo. Join with friend or significant other (2 members) for just $120/month each or finally, yoga with the family (3+)for just $99/month each.

Don't forget we offer savings to all of our community support including teachers/students, military, nurses and first responders.

Is yoga for you? Stronger bones, better balance, less stress, more yes!Come stretch, laugh, and glow with us at Updog Y...
10/05/2025

Is yoga for you?
Stronger bones, better balance, less stress, more yes!
Come stretch, laugh, and glow with us at Updog Yoga. Your body (and soul) will thank you.

Address

415 East 12th Street
Tulsa, OK
74120

Telephone

+19185517226

Website

https://updogyogatulsa.brandbot-checkout.com/drop-in-for-6-RfO.html

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