OKstateofmind Life Coaching

08/21/2025

I’ve noticed we tend to overcomplicate things.
We tell ourselves, nothing can help us. We’ve tried it all…
But let’s be honest, have you really tried it all?

The truth shall set you free!

☀️ The key to happiness is mindfulness, embodying gratitude, processing through your trauma, and rewiring your brain with new habits and new thought processes that are both desirable and healthy.

You’ve heard a lot of what I preached my clients before—but you haven’t heard it the WAY Im able to teach it.

Some therapists and others you’ve spent time with might sit and use up all the time simply to make it from session to session.

Not me. I work building the rapport and we learn together how your brain works—The way that you process and intake information. Then, together we learn new ways to teach your brain new tricks. 

Life‘s a journey. Are you ready for it? 

08/20/2025

Don’t underestimate the power of mindfulness and gratitude.
The 2️⃣ together are life changing.

08/19/2025

🌼 What is Happiness? 🌼

When we think of happiness, it’s easy to imagine big life milestones or picture-perfect moments. But true happiness often looks much simpler than that.

Happiness is waking up with gratitude.
It’s laughing so hard your cheeks hurt.
It’s the quiet peace of knowing you’re enough—right here, right now.
It’s choosing joy in the little things, even when life isn’t perfect.

Happiness isn’t something we find out there—it’s something we cultivate within. ✨

So let me ask you: what does happiness mean to YOU? 💛 Share in the comments—I’d love to hear your heart.

08/18/2025

✨ Exciting news, friends! ✨

I’ve been working on something close to my heart, and I’m so happy to finally share it with you. Over the next few weeks, I’ll be posting a Happiness Series—a collection of reflections, stories, and practical tips on cultivating joy in everyday life. 🌿💛

Happiness isn’t always about big, shiny moments—it’s often found in the simple, quiet choices we make each day. This series is about slowing down, noticing, and creating more of those moments that bring light into our lives.

I can’t wait to walk through this journey together with you. 💫
Stay tuned for the first post—coming soon!

08/07/2025

It takes a lot of time to build your books.
It takes focus.
It takes a lot of work.
It takes a specific mindset.
It takes hustle.
It takes a way of talking to people—like genuinely being their friends. Caring about them.

When it’s slow time for me, I go back thru people I’ve seen and made a good connection with. Because we gotta catch up it’s been so long.

I get on other platforms. Meet new people.

I’ll do some pro Bono’s.

Things always come back around.

If someone’s late —well you’re gonna pay for the time you’re late. Most people get that. They rather take the charge for their tardiness than to hear a scolding or not be seen. No matter the service.

And if in the off chance I do have a free hour when someone was supposed to see me—I’ll make content. I’ll catch up on paperwork. I’ll run an errand because I’ve got 20 things backlogged to take care of.

Being a contractor/ commission isn’t easy but it’s doable. In any field.
410k people in Tulsa. There’s a seat at the table for everyone.

Create an experience and they’ll want to come back.

Work doesn’t have to be “work.”
Let it be your connection
And thus, play *when appropriate*

07/31/2025

Betrayal is devastating. You’re not alone. Aren’t the statistics something like 2 out of 3 will?

What about online viewing, and paying for, naked women? Is the internet justifying this too much? That it’s just hardwired into a man’s DNA to be visual and he’s actually not less attracted to you?

What are your thoughts?

Remember, these are 2 topics. Physically cheating and viewing naked women online.

Both equally devastating.

If you are struggling to move forward after betrayal, talk to someone. A professional, couples counselor, anyone. Forgiveness is possible. But both people have to be willing! 💕

07/25/2025

Live intentionally.
With purpose.
Less is more.

07/24/2025

Love this! Great insight and advice!

Branding photography is a collection of professional images that convey a brand’s identity, values, and personality. It aims to tell a brand’s story and deepen the connection with the audience through consistent high quality visuals.

Here are some tips to capture your brand in a way that feels genuine and impactful. To help you get the most out of our session, here are three simple tips to prep like a pro:

1. Know Your Brand Story

Before we shoot, take a few minutes to think about your brand’s vibe and message.

What do you want people to feel when they see your photos?

Where will you use these images—on your website, Instagram, or printed materials?

This helps us plan a variety of shots that really represent you.

2. Dress & Style with Intention

Choose outfits that reflect your personality and brand colors. Feel free to bring a few options! Also, think about props—laptop, notebooks, tools of your trade, or anything else that helps tell your story.

Pro Tip: Neutrals and solid colors often photograph beautifully and keep the focus on you.

3. Location = Mood

We’ll choose a location that aligns with your brand—whether that’s polished and professional or cozy and creative. If you have ideas or favorite spots, let me know!

Lastly, just be yourself. I’ll guide you throughout the shoot so you feel confident and comfortable every step of the way.

DM me and we can get something together to let your brand shine!

07/22/2025

📚 What books are you currently diving into?

I don’t get a lot of time with 2 babies but, when I can, I work on the list I've been into the past couple of years. The ones I've finished have been truly transformative!

Have any of you enjoyed these titles too? I’d love to hear your thoughts! 🌟

Books:
✅ Rich Dad, Poor Dad
✅ Guide to Investing
✅ Quit Like a Woman
✅ The Body Keeps the Score
✅ Atomic Habits
Stock Investing for Dummies
Index Trading for Dummies
✅ Spiritual Birthing
40 days Through The Bible
The Bible Study book
Financial Feminist
You Are a Badass at Making Money, by Jen Sincero
✅ Unleashed the unapologetic leaders guide to empowering everyone around you
The Bible
✅ Positive Parenting Coaching

ti

07/19/2025

Only 2️⃣ appointments available this week!

They won’t be open for long so DM if you’d like to schedule your free consultation

𝕀𝕞𝕒𝕘𝕚𝕟𝕖 𝕔𝕠𝕞𝕞𝕦𝕟𝕚𝕔𝕒𝕥𝕚𝕟𝕘 𝕒𝕟𝕕 𝕔𝕠𝕟𝕟𝕖𝕔𝕥𝕚𝕟𝕘 𝕨𝕚𝕥𝕙 𝕪𝕠𝕦𝕣 𝕡𝕒𝕣𝕥𝕟𝕖𝕣 𝕒𝕟𝕕 𝕔𝕙𝕚𝕝𝕕𝕣𝕖𝕟

🅽🅾 🆂🅲🆁🅴🅰🅼🅸🅽🅶

𝐹𝘦𝑒𝘭𝑖𝘯𝑔 𝑟𝘦𝑠𝘱𝑒𝘤𝑡𝘦𝑑 𝑎𝘯𝑑 ℎ𝘦𝑎𝘳𝑑

You can do this 💕

07/18/2025

Positive parenting isn’t about being perfect — it’s about building strong, respectful relationships between parents and children.

Imagine this—Gone are the days of top-down discipline.

Today’s children thrive in homes where communication, trust, and empathy lead the way.

Positive parenting emphasizes:
✅ Emotional support without permissiveness
✅ Clear boundaries with loving guidance
✅ Mutual respect over punishment
✅ Empowering children to become confident, responsible adults

Whether navigating conflict or supporting emotional regulation, positive parenting helps families build lifelong bonds based on trust — not fear…

You’ll learn how to navigate common challenges like conflict, tantrums, screen time, and boundary setting

✔️ Use proven strategies to improve communication, reduce stress, and foster emotional intelligence in children
✔️ You’ll learn positive discipline methods that replace yelling and punishment with empathy and structure
✔️ As a family— build healthy routines, manage big
emotions, and create a calm, connected home environment

This path is about more than solving everyday parenting struggles.

It’s about creating a new kind of relationship between you and your children — one built on trust, empathy, structure, and mutual respect.

Positive Parenting is rooted in modern psychology, child development, and non-violent communication.

It’s a balanced approach that moves away from harsh discipline or all-permissiveness.

Instead, it offers families a framework where love and limits can coexist — where children feel safe, heard, and supported as they grow into confident, resilient adults.

Do these common family challenges sound familiar? — morning chaos, power struggles, screen time conflicts, emotional outbursts…

You'll be able to navigate all with patience and compassion.

You’ll set healthy boundaries, nurture emotional intelligence, and re-establish a calm, connected home environment.

If this sounds like something you and your family needs, send me a DM. Let’s schedule your first consultation at no cost.

Don’t put this off another day. Just get started on this journey. You won’t regret it.