Sana Meditation

03/08/2026

What actually happens in a sound bath?

We get this question a lot. So we made this.

You arrive. You get comfortable. You lie down. And then the crystal singing bowls begin.

The crystalline frequencies work with your body in ways that are hard to explain but easy to feel. Your nervous system unwinds. Your mind clears. Tension you didn't even know you were carrying starts to release.

You don't need any experience. You don't need to know how to meditate. You just show up and receive.

Join us this Sunday at 4pm at Open Eye Yoga. 3 spaces remain.
https://www.openeyeyoga.com/home/workshops

02/25/2026

This Saturday: A Deeper Experience Together

This Saturday, we're doing something a little different — and we're really excited about it. We're bringing our sound bath into a longer, deeper format called The Pause: Restorative + Sound at Updog Yoga. It's 90 minutes, and both of us will be there with you the entire time. If you've been to one of our sound baths, you know what it feels like when the bowls start playing and everything else just falls away....

This Saturday, we’re doing something a little different — and we’re really excited about it. We’re bringing our sound bath into a longer, deeper format called The Pause: Restorati…

02/15/2026

Evening. Candlelight. Stillness.

This Saturday at Updog Yoga , we’ll dim the lights and let the room glow softly. Mats laid out. Blankets ready. The kind of quiet that feels like a hug.

Sana Meditation will fill the space with layered sound — crystal bowls, chimes, gentle resonance moving through the room — not to stimulate you, but to hold you.

You don’t have to do anything.
Just lie down.
Let the candlelight soften the edges of the week.
Let the sound carry what you’ve been holding.

If your nervous system has been “on” for too long, this is your off-ramp.

Reserve your spot and join us.
6-7pm

https://www.updogyogatulsa.com/class-schedule?_mt=%2Fclasses%2F17363%2Freserve

01/30/2026

Tomorrow evening we gather for a sound bath meditation at Unity of Tulsa - Midtown.

If your nervous system could use a soft landing after this week, you’re welcome here.

Time: 6-7pm

➡️ Register today.
https://www.suebasnettyoga.com/schedule/71e0536a-eddb-4ca8-b36f-cf53be9f1824_1769904000

12/29/2025

Rest, Flow, and Begin Again: Upcoming Practices with Sue Webb

Sue is offering a few different ways to practice and gather this week—each with a very different intention. This Weekend | Restorative Yoga at UpdogThis weekend, we’ll gather for a long, slow restorative yoga class designed to support nervous system downshifting and true rest. You’ll be fully supported with props throughout the practice. There’s no effort to generate, no stretching goals, and nothing to push toward—just time and space to settle and let the body receive....

Sue is offering a few different ways to practice and gather this week—each with a very different intention. This Weekend | Restorative Yoga at UpdogThis weekend, we’ll gather for a long, slow resto…

12/23/2025

11/04/2025

Join Sue tonight for free community yoga!

Today! Grab your mats and favorite yoga fit, because Aria Yoga Winter Session is officially in session! 🧘🏻‍♀️

Enjoy a curated playlist of operatic favorites and flow with us at Child Advocacy Network (2815 S Sheridan Rd) from 6 to 6:45 p.m. All ages and skill levels are welcome for this free, gentle yoga class. We’ll see you there!

Please enter CAN through the light green doors to the Conference & Training Center.

Photo by Eric Joannes

11/04/2025

Free sound bath on Saturday!

Feeling out of sync with the time change? Find your balance at Sound bath, sponsored by AARP Oklahoma, on Saturday, November 8 at 10 a.m. in Fly Loft.

Led by Sana Meditation, this free, hour-long session uses soothing sounds and tones to guide you into deep relaxation. 🧘

*Please plan to arrive early. Sound Bath starts promptly at 10 a.m. Space is limited and available on a first-come-first-serve basis. View event details: https://buff.ly/MmWIXqz

10/26/2025

Join us this afternoon for a sound bath experience designed to help you release tension and find calm.
Let the tones and vibrations move through you — softening the edges and creating space to simply be.
🕓 4 PM at Wompa. Doors open at 3:30 PM
Walk-ins are welcome. Or pre-register at:
https://www.high-vibrations.co/store/p/yin-pin-bde3n-6pt76-729s2-fszxb

Bring your mat, blanket, and anything that helps you feel comfortable.

We look forward to sharing this time together.
✨ Tiffany & Sue
www.sanameditation.com

Join us this afternoon for a sound bath experience designed to help you release tension and find calm.Let the tones and vibrations move through you — softening the edges and creating space to simpl…

10/26/2025

10/15/2025

Join us on Saturday!

🧘 Take a break from the noise of everyday life and immerse yourself in calm at a free Sound Bath meditation on Saturday, October 18 at 10 a.m. inside Fly Loft, sponsored by AARP Oklahoma.

Led by Sana Meditation, this one-hour session surrounds you with the soothing sounds of crystal singing bowls, chimes, and gong, guiding you toward deep relaxation and peace.

*Please plan to arrive early. Sound Bath starts promptly at 10 a.m. Space is limited and available on a first-come, first-served basis. https://buff.ly/wFc8ODB

10/14/2025

Some experiences ask nothing of us but to receive. On Sunday, October 26th, we invite you into the Inner Tube at Wompa for a 90-minute sound bath collaboration with Sana Meditation (Tiffany Tran + Sue Webb) and guest sound artist Hannah Demuth. Together, we’ll offer a meditative soundscape of crystal bowls, harmonics, and intuitive tones. The experience will unfold like a current—sometimes quiet, sometimes full—designed to help you soften into stillness, rest your body, and clear the internal noise....

Some experiences ask nothing of us but to receive. On Sunday, October 26th, we invite you into the Inner Tube at Wompa for a 90-minute sound bath collaboration with Sana Meditation (Tiffany Tran + …