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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Oklahoma Hand and Physical Therapy

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United States
Tulsa, OK
Oklahoma Hand and Physical Therapy

We help people move and feel better without pain medications, surgery and unnecessary procedures.
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We get people better fast with our cutting edge access to interventions that you will not find in other clinics. We accept most insurances and we can start treating you right away without a doctor's referral.

11/18/2025

As the seasons shift and temperatures drop, it’s common for joints to feel a little more stiff or sluggish.

Gentle support can go a long way in helping your body stay mobile and comfortable during cooler months.

Red light therapy is one option many people explore for supporting flexibility, circulation, and natural recovery.

Pairing it with light movement, stretching, and staying warm can help you stay active and feel your best as the weather changes.

Small, consistent steps create lasting comfort — you deserve to move into each season feeling supported and strong.
🔗 https://okhandpt.com/free-discovery-visit/
📲 (918) 645-3143

11/16/2025

Patching people and changing lives—check it out! This image says it all: another person getting natural relief using LifeWave patches. What a win-win—less pain, more movement, and the best part is, you can try this solution! Interested in a patch session? Message me to get started and feel the difference yourself.

11/15/2025

So what about wheat products and your health?

Let's compare a non-GMO semolina product to one that’s been enriched with SYNTHETIC vitamins.

🍝 Non-GMO Semolina (single ingredient)
✔ Cleaner ingredient profile
✔ No synthetic additives
✔ Easier on digestion for many people
✔ Fewer triggers for bloating or irritation
✔ Ideal if you already get B-vitamins and iron from real food
✔ Supports a more natural, whole-food style of eating

🍝 Enriched semolina with niacin, ferrous sulfate, folic acid, riboflavin & thiamine
✔ Adds back nutrients stripped during processing
✔ Can help prevent deficiencies in people with poor diet variety
✔ Provides extra B-vitamins for energy and metabolism
✔ Contains added iron, which may help those who are low

But…
❗ Synthetic iron can cause digestive upset
❗ Folic acid is not metabolized well by everyone
❗ More processed, not as “clean” as single-ingredient versions
❗ Still a refined grain that can spike blood sugar

⭐ So which one is better?
It depends on YOU.
➡ If you value clean, natural ingredients and eat a balanced diet → Non-GMO semolina wins.
➡ If you struggle with iron or B-vitamin intake → The enriched version may be helpful.

The key is knowing what your body needs — and choosing foods that support your long-term health… not just what's on sale at the grocery store.

I encourage you to look at the label and try a NON-GMO meal and play attention to how you feel, and bloating. The results may surprise you. If you want me to review a label for you, drop it in the comments or message me anytime. I love helping people learn what they’re really putting in their bodies. 💛

11/15/2025

Weekends are a wonderful chance to hit reset — even in small ways.

Whether it’s slowing down, having a red light session, enjoying a walk, taking a stretch break, or simply pausing to breathe, little moments of care can make a big difference in how your body feels moving into a new week.

Think of this weekend as an opportunity to reconnect with what helps you feel grounded, supported, and refreshed.

Choose one simple thing that nurtures your wellbeing — your body will appreciate the attention and care.

Wishing you a restorative weekend and a fresh start ahead!
🔗 https://okhandpt.com/free-discovery-visit/
📲 (918) 645-3143

11/13/2025

Midweek is the perfect time to pause and check in with yourself. How has your body been feeling so far this week?

Maybe you’ve noticed areas that feel tighter than usual, or moments where movement feels a bit more limited.

Taking a few minutes to notice those changes helps you stay proactive and connected to your body’s needs.

Whether it’s stretching, staying hydrated, or using supportive tools like red light therapy, small adjustments can make a meaningful difference.

Your body is always communicating — take a moment today to listen, recharge, and give it the care it deserves.
🔗 https://okhandpt.com/free-discovery-visit/
📲 (918) 645-3143

11/11/2025

Happy Movement Monday!

A fresh week brings a fresh chance to move with purpose — even small, gentle choices can set the tone for how you feel physically and mentally.

Whether it’s a morning stretch, a short walk, or simply pausing to check in with your body, intentional movement can help support comfort, energy, and confidence throughout your day.

Remember, it’s not about intensity — it’s about consistency and giving yourself space to feel your best, one mindful step at a time.

Let’s start the week with intention and kindness toward our bodies. You’ve got this!
🔗 https://okhandpt.com/free-discovery-visit/
📲 (918) 645-3143

11/08/2025

Happy Friday!

The end of the week is a wonderful time to pause and notice the small habits that supported your well-being — whether it was choosing movement, staying hydrated, taking mindful moments to breathe, or simply listening to what your body needed.

Wellness isn’t about perfection; it’s about consistent, gentle steps that help you feel more comfortable and confident in your daily routine.

As you head into the weekend, consider one habit you’d like to carry forward — big or small, every choice matters in supporting your health and mobility.

Here’s to a restful and uplifting weekend ahead!
🔗 https://okhandpt.com/free-discovery-visit/
📲 (918) 645-3143

11/07/2025

Hot flashes. Mood swings. Fatigue. Weight gain. Sound familiar?
You’re not crazy — you’re caught in The Menopause Trap.
It’s time to break free. 🚀
👉 Download the eBook and start taking back control of your hormones, health, and happiness and FINALLY lose the belly fat!

https://movingwell.mysamcart.com/menopause-trap/?fbclid=IwdGRjcAN6OMBjbGNrA3o3xGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHjGRwHSV8agkRgWfV97_-5ZPUWebCvzA9UZpG4jkzDINJxl3uL2qPmg41vQb_aem_iNSYCeonmFzhfLXXygueAg

”

11/06/2025

Everyday habits can influence how our body feels — and sometimes discomfort has more than one contributing factor.

Things like daily stress, limited movement, disrupted sleep, and nutritional choices can all play a role in how our joints and muscles respond.

The good news? Small, supportive changes can make a meaningful difference over time. Gentle movement, mindful rest, nourishing foods, and stress-reducing practices can all help your body feel more balanced and supported.

If you're curious about ways to feel more comfortable and move with ease, we're here to help you explore what works best for your lifestyle.
🔗 https://okhandpt.com/free-discovery-visit/
📲 (918) 645-3143

11/04/2025

Motivation Monday 💪

Small, consistent choices can make a big difference for your joint health and overall comfort.

Whether it’s taking the stairs, standing up between tasks, or enjoying a few red light sessions, every bit of movement helps support joint strength and mobility.

These moments of motion add up — keeping your body flexible, active, and ready for whatever the week brings.

Remember, progress doesn’t always come from big changes. It’s built from mindful, everyday actions that help you feel your best.

Keep moving, stay consistent, and celebrate every step forward.
🔗 https://okhandpt.com/free-discovery-visit/
📲 (918) 645-3143

10/31/2025

Myth or Fact?

Many people believe complete rest is the best way to recover from soreness — but that’s not always the case.

Gentle movement and supportive therapies can actually help the body recover more efficiently.

Red Light Therapy is a non-invasive option often used to support circulation, energy, and the body’s natural recovery process.

It can be a great complement to balanced activity and rest, helping you feel more comfortable and ready to move.

Recovery isn’t about stopping — it’s about supporting your body the right way.
🔗 https://okhandpt.com/free-discovery-visit/
📲 (918) 645-3143

10/31/2025

🔥 Feel the difference this November — unlock unlimited Red Light Therapy sessions and watch your energy, recovery, and glow skyrocket before spots run out!
918-645-3143

Address

8215 East Regal Court 108
Tulsa, OK
74133

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+19186453143

Website

https://okhandpt.com/?utm_source=gmb&utm_medium=link

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