Oklahoma Hand and Physical Therapy

Oklahoma Hand and Physical Therapy We help people move and feel better without pain medications, surgery and unnecessary procedures.

We get people better fast with our cutting edge access to interventions that you will not find in other clinics. We accept most insurances and we can start treating you right away without a doctor's referral.

04/22/2026

Stop ignoring that nagging neck and back pain. 🛑

As a Physical Therapist, I’m always looking for ways to “hack” the nervous system to get my patients out of pain faster. This new heated vibration tool from has been a total game-changer in the clinic.

The combo of heat and high-frequency vibration acts like a reset button for muscle tension, especially for those larger areas like the back, shoulders, and knees. 🧠✨

Want to grab one for your home recovery kit?

👇 Comment RELIEF below and I’ll DM you the direct link + my personal discount code to save you some money!

04/21/2026

Stop sitting like this at your desk! 🛑

Most of us are guilty of the "Dumpy Posture." You’re grinding away at spreadsheets, but your spine is paying the price. That rounded back and forward head pitch isn't just a bad habit—it’s creating massive compression in your disc space. 📉

The Fix: You don't have to quit your job, you just have to change your movement.

WANT THE SOLUTION? I have a 30-second stretch that reverses this compression immediately.

👇 Comment "FIX" below and I’ll send the link to your inbox!

04/20/2026

Have you ever broken your wrist and needed a plate like this?

We see this all the time 👇

• Some people keep the hardware
• Some have it removed later
• And motion doesn’t always come back the same

What was YOUR experience?

👇 Drop it below

04/19/2026

Don't forget to support local and get the best weather coverage 24/7 from Mike and his team!

04/18/2026

When it comes to thumb pain, there isn't a "one size fits all" solution. For some of my patients, Kinesio tape is the perfect middle ground—it provides support while allowing you to stay active. In Part 8 of our series, I’m showing you how to manage that nagging ache. Have you ever tried taping, or do you prefer a firm brace? Let me know in the comments!

04/17/2026

Ready to take your thumb health to the next level? 🦾🛑

At Oklahoma Hand and Physical Therapy, we believe in moving beyond just managing pain. Today, we're focusing on 'Active Recovery.'

Notice how the Kinesio tape acts as a secondary ligament, providing stability so we can safely begin strengthening the muscles around the CMC joint. This is why I trust and for all my patients.

The Goal: 10 slow, controlled reps to build lasting support.

👇 Are you seeing a difference yet? Drop a 'YES' below if you're feeling the relief! 👇

04/16/2026



The #1 reason your thumb tape isn't working... 🛑🩹 | Part 6 of 10

Most people pull their tape as tight as it will go. Big mistake. If you hit 100% stretch, the tape fights your skin and peels off.

At Oklahoma Hand and Physical Therapy, we use the 75% Crisscross Rule. It’s the perfect balance of support and mobility for that aching CMC joint.

PRO TIP: Once you cross over the thumb, let the ends 'lie where they fall.' Tension on the anchors is what causes skin irritation and peeling! 🧠👐

👇 COMMENT 'STRENGTH' if you’re ready to move from taping to EXERCISES in Part 7 tomorrow! 👇

04/16/2026

Please follow the best weather coverage in Oklahoma! Mike is always ahead of the storm and great to keep us informed.
Rhonda uses the MCWX app and loves it!

04/15/2026

Stop wasting your Kinesio tape! 🛑

The #1 mistake people make with thumb tape... 🛑🩹 | Part 5 of 10

Most people just slap the tape on and wonder why it peels off in an hour. At Oklahoma Hand and Physical Therapy, we use two secret rules: The 75% Stretch and the Heat Activation.

Watch as I show you the "Crisscross" move to lock in that CMC joint stability.

👇 COMMENT 'TAPE' below if you want the link to the exact brand I’m using in the clinic! 👇

04/15/2026

We often talk about "pliability" in physical therapy, but what does it actually look like? This video shows a side-by-side comparison of an upper trap before and after dry needling. The reduction in muscle "banding" and tension is immediate, allowing the shoulders to sit lower and move better.

04/14/2026

I know this looks simple, but consistency is where the healing happens. After doing this a million times with patients at Oklahoma Hand and Physical Therapy, I can tell you: it’s the small details that make the difference.

Today we’re mastering the "Anchor & Split" technique. If you’ve struggled with tape peeling off or feeling like it’s not supporting your CMC joint, this video is for you.

PRO TIP: Always round those corners! It prevents the tape from catching on your pockets and keeps that stability locked in all day. ✂️🩹

👇 DID YOU MISS THE START? If your thumb is still 'grinding,' you need the foundation from Part 1. Tap my profile to catch up on the full series!

04/14/2026

I spent decades fighting my own body.

I was eating the "right" foods, hitting my step goals, and staying active—but the scale wouldn't budge. I felt like I was failing at a game where the rules kept changing.

It wasn't until I stopped looking at calories and started looking at my gut health that everything finally shifted. If you’re tired of the struggle and ready to find the missing piece, you aren’t alone. I was right there with you, and I’m here to help you move into wellness.

Address

8215 East Regal Court 108
Tulsa, OK
74133

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19186453143

Website

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Oklahoma Hand and Physical Therapy

Oklahoma Hand and Physical Therapy provides a personable, customized approach to physical therapy for Tulsa.

We know that each patient has specific goals and that is why we believe that forming a partnership with you is so important.

Getting you back to the activities that matter most to you is exactly what matters most to us.

With over 21 years of experience, and multiple expert-level hand therapy and physical therapy certifications, our team is passionate about helping you improve your life.