Mi Maiv

Mi Maiv Welcome to Mi Maiv, home of the Hmong Dried Chicken Herbs. Join us and learn about the Hmong culture

Today, we celebrated the Hmong New Year in Oklahoma. Despite the rain, wind, and muddy grounds, the Hmong spirit shined ...
10/26/2025

Today, we celebrated the Hmong New Year in Oklahoma. Despite the rain, wind, and muddy grounds, the Hmong spirit shined through. Vendors came, athletes competed, and families from across the country gathered to honor our culture and traditions.

This photo captures a group of graceful Hmong girls dancing to open the stage. Though their feet were muddy, their dresses sparkled, and their smiles radiated confidence and pride. They danced with heart, a perfect reflection of who we are as Hmong people: resilient, proud, and unwavering even when conditions aren’t ideal.

Happy Hmong New Year from Oklahoma! 🌧️✨ Rain or shine, the celebration goes on! Huge thanks to the New Year committee fo...
10/25/2025

Happy Hmong New Year from Oklahoma! 🌧️✨

Rain or shine, the celebration goes on! Huge thanks to the New Year committee for all their hard work in making this event possible.

Tomorrow, a bus will take everyone to the event area, and from there you’ll enjoy a short walk to the celebration grounds.

Come join us for an unforgettable experience

10/15/2025

Hi friends! Just a quick note to let you know that we’ll be on a short vacation . Orders placed during this time may experience a slight delay — shipping will resume Tuesday October 21st.

Thank you so much for your continued love and support for Mi Maiv. Your patience means the world to us!

If you have any questions or need assistance, please feel free to send us a message and we’ll get back to you as soon as we can.

10/10/2025

🌍💚 Today is World Mental Health Day. This is a reminder that our mental well-being deserves just as much care as our physical health.

As mothers, we often prepare for pregnancy and childbirth, but what we rarely talk about is what comes after: the emotional and mental shifts that can feel just as overwhelming as the sleepless nights.

For many women, postpartum depression shows up quietly—feelings of sadness, disconnection, or guilt when we’re “supposed” to feel nothing but joy. For others, it’s postpartum rage—sudden anger, irritability, or outbursts that feel out of character. Both are real. Both are valid. And both are often left unspoken in our communities.

At Mi Maiv, we believe in breaking the silence. 🌿Mental health is part of health. Asking for help, seeking support, and talking openly about our struggles does not make us weak—it makes us stronger, for ourselves and for our families.

To all the mothers (and fathers) walking through these hidden battles: you are not alone, and you are not failing.

Today, let’s honor World Mental Health Day by checking in on ourselves and each other. Sometimes the bravest thing we can do is simply say, “I’m not okay—and that’s okay.”

Tylenol & Pregnancy  (as a pharmacist 👩‍⚕️ and a mom ❤️)As a pharmacist, I was taught Tylenol (acetaminophen) is the saf...
09/29/2025

Tylenol & Pregnancy (as a pharmacist 👩‍⚕️ and a mom ❤️)

As a pharmacist, I was taught Tylenol (acetaminophen) is the safest OTC pain and fever reliever during pregnancy. That’s what we’ve recommended for decades.

As a mom, hearing headlines linking Tylenol to autism is scary. Recent studies are mixed—some show an association, but none prove cause.

So where does that leave me? Cautious, questioning, and still watching the science.

Here is a simple break down of questions that you may have:

Q: Is Tylenol safe during pregnancy?
A: Most experts and OB groups still consider acetaminophen (Tylenol) the safest over-the-counter option for pain or fever if used as needed and as directed. Untreated high fever or severe pain can be more risky for the baby than short-term, careful use of Tylenol.

Q: Do studies prove Tylenol causes autism or ADHD?
A: No proof—just observational studies that show a possible link, but not cause and effect. These risks are small, debated, and might be due to underlying illness, not the medicine itself.

Q: What’s the safest way to use it?
A: Use the lowest dose that works, for the shortest time. Don’t exceed 3,000–4,000 mg in 24 hours. Always check labels—many cold/flu meds also contain acetaminophen—and talk to a doctor or pharmacist if it’s needed for more than a couple days.

Q: Should I feel guilty if I took Tylenol while pregnant?
A: Absolutely not. As both a pharmacist and a mom, this topic makes me feel torn: new studies spark worry, but evidence for real harm is weak, and untreated pain or fever brings real dangers. Most used Tylenol for a reason, and that’s OK—just keep your provider in the loop going forward.

Q: What’s your final advice?
A: Decisions should be personal and informed. For most, Tylenol is still the go-to option for short-term symptom relief in pregnancy. Use it sparingly, don’t double up on products, and always check in with your doctor about regular use.

👉 What do you think? Do you trust the guidelines, or do you worry more about the headlines?

Read more about it here: https://mimaiv.com/blogs/blog/tylenol-safety-pregnancy

— Mai Yia Yang, PharmD | Founder of Mi Maiv

My boys are in full growth spurt mode, yet somehow refuse to eat anything… unless it’s Hmong Chicken Herb Tofu Soup 🐓🥣. ...
09/10/2025

My boys are in full growth spurt mode, yet somehow refuse to eat anything… unless it’s Hmong Chicken Herb Tofu Soup 🐓🥣. Then suddenly, they’re competitive eaters at the table, racing to see who can finish first 😂.

09/07/2025

Who else still craves chicken herbs even after the postpartum diet? 🙋‍♀️ I can never resist Chicken Tofu! With our convenient dried chicken herbs, it’s so quick and easy to make.

Today, on National Rainbow Baby Day, I want to share something deeply personal that I have never shared with anyone. I’v...
08/22/2025

Today, on National Rainbow Baby Day, I want to share something deeply personal that I have never shared with anyone.

I’ve had two miscarriages, and for a long time, I never talked about them. I felt ashamed. I blamed myself.

The first time I found out I was pregnant was in 2014, just as I was about to graduate from college. I was scared, uncertain, and I cried. But after a while, my husband and I accepted it, and we were happy. A week later, I started bleeding. I didn’t know who to turn to.

It was heartbreaking—and isolating. We had announced our pregnancy early, and people kept asking, “When are you due? How’s the baby?” No one knew I had already lost the baby. Comments from others, even well-meaning ones, made it worse. I remember my mother-in-law saying, “You probably pulled a muscle or did something wrong.” I kept thinking, Did I hurt the baby? Did I not want it enough?

The worst part of it all was, I couldn’t go to my mom’s house for 30 days, because of the religious belief that a woman’s body is polluted and you cannot enter anyone’s home until you’ve passed your 30 day confinement. 

It took me years to open up and talk about it. Nobody really understands what it’s like when your body fails you, when a baby is unviable. It is lonely. It is sad. But if you’re going through it, know this: you are not alone. Miscarriages happen far more often than people realize, and it is NOT your fault. There are many reasons why miscarriages happen, and often, there’s nothing you could have done. All you can do is grieve, accept, and eventually heal.

Five years later, after finishing pharmacy school, I had our first little boy—my rainbow baby. After he turned one, we tried for another baby, and I experienced another miscarriage while working at the pharmacy. I worked through it, taking care of myself the best I could. Months later, after our cycles regulated, we tried again, and we were blessed with our second little boy.

Sometimes I wonder—what if we had had all those children? How different would our family be? Maybe it would have been a girl. We’ll never know. But I am deeply grateful for the little ones that I have today.

To anyone who has experienced loss, or who is struggling right now: I feel for you. I know the grief is unique and irreplaceable. It’s okay to mourn. It’s okay to feel broken. But there is hope. Healing comes in time, and love comes in unexpected ways.

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Tulsa, OK

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