Christian Family Institute

11/10/2025

Seasonal affective disorder is a real thing that many struggle with this time of year, Take advantage of moments to celebrate when you do have some light available. (There are some beneficial artificial sources as well.)

Personal Perspective: I closed my eyes and put my face into the splendor of the light. It seemed my spirit was becoming renewed right then and there.

11/08/2025

The mental health benefits of a good night's sleep are without question.

https://christianfamilyinstitute.com/a-good-nights-sleep/

11/07/2025

Controlling our teens use of smart devices is essential. States have started to ban phones and smart devices during the school day, Research on the impact of these policies is coming in and the benefits are positive. While both girls and boys benefit, the boys seem have the greater benefit.

Explore the effects of cell phone bans on boys' behavior and academic performance in Florida.

11/07/2025

Are you trying to finding healing in the wrong ways?

Unhealed relational wounds drive us to compulsive attempts to repair the damage. That is, without being aware of it, we seek out people we believe can

11/06/2025

The mental health benefits of a good night's sleep cannot be overstated.

https://christianfamilyinstitute.com/a-good-nights-sleep/

11/06/2025

While the terminology may have changed over the years, those on the spectrum deal with some unique struggles. Simultaneously, many of them have contributed greatly to society as a whole.

https://christianfamilyinstitute.com/understanding-the-new-definition-of-autism/

11/05/2025

Are you trying to finding healing in the wrong places?

Unhealed relational wounds drive us to compulsive attempts to repair the damage. That is, without being aware of it, we seek out people we believe can

11/05/2025

The role of dopamine with ADHD is becoming common knowledge. How you managed dopamine can be quite helpful in dealing with the symptoms of ADHD.

A dopamine menu lists an assortment of pleasurable, healthy activities — from appetizers like yoga poses to main courses like a HIIT class to sides like white noise — from which ADHD brains can choose when they need stimulation.

11/04/2025

While the terminology may have changed over the years, those on the spectrum deal with some unique struggles. Simultaneously, many of them have contributed greatly to our society as a whole.

https://christianfamilyinstitute.com/understanding-the-new-definition-of-autism/

11/04/2025

Those struggling with anxiety and depression should be careful what mindset they choose. The right mindset can help in the battle with those issues. Mindset is also important as we help our children with their mental health struggles.

Learn how parental mental health and mindsets shape children's mental health—and how to heal the whole family.

11/03/2025

The role of dopamine with ADHD is starting to become common knowledge. How you managed dopamine can be quite helpful in dealing with the symptoms of ADHD.

A dopamine menu lists an assortment of pleasurable, healthy activities — from appetizers like yoga poses to main courses like a HIIT class to sides like white noise — from which ADHD brains can choose when they need stimulation.

11/01/2025

Don't let you marriage get stale.
https://christianfamilyinstitute.com/how-to-keep-romance-alive-in-marriage