Al Carlozzi Center for Counseling at OSU-Tulsa

Al Carlozzi Center for Counseling at OSU-Tulsa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Al Carlozzi Center for Counseling at OSU-Tulsa, Mental Health Service, 700 N Greenwood Avenue, Tulsa, OK.

The Al Carlozzi Center for Counseling at OSU-Tulsa provides services to adolescents over the age of 15 and adults who are residents of the community, including students, staff and faculty affiliated with Oklahoma State University.

It’s the day we’ve been waiting for: the championship match of March Mindfulness! Vote now for your pick to be the winne...
03/26/2026

It’s the day we’ve been waiting for: the championship match of March Mindfulness! Vote now for your pick to be the winner of it all! Each vote enters you for a chance to win a custom Oklaoma State University basketball gift basket!

It’s the Final Four of March Mindfulness! Scroll through to see the day two winners and the matchups for today. Be sure ...
03/25/2026

It’s the Final Four of March Mindfulness! Scroll through to see the day two winners and the matchups for today. Be sure to vote for which “teams” go to the finals! Vote in person in North Hall lobby 2:00-5:00 or on instagram in our stories!

Day two of March Mindfulness is here! Take a peek at the winners of yesterday’s matches- it’s a true underdog story! Vot...
03/24/2026

Day two of March Mindfulness is here! Take a peek at the winners of yesterday’s matches- it’s a true underdog story! Vote for today’s winners in our stories or in person in North Hall lobby, 2:00-5:00 today! Everyone who votes in person will receive a limited edition commemorative sticker!

Day one of the "tournament" is here! Vote for your favorite mindfulness techniques! Vote via the links in our stories or...
03/23/2026

Day one of the "tournament" is here! Vote for your favorite mindfulness techniques!

Vote via the links in our stories or in person in North Hall lobby, 2:00-5:00 today. Vote in person to receive a limited edition emotional wheel sticker and be entered for a chance to win the grand prize!

Voting ends at midnight!

Rounding out our lineup are the #9-16 teams!Want to learn more about these techniques or curious to know about other mi...
03/22/2026

Rounding out our lineup are the #9-16 teams!

Want to learn more about these techniques or curious to know about other mindfulness activities? Visit the link in our bio to access a list of mindfulness techniques, complete with links to guided meditations and other resources.

As we get ready for a tournament of champions this week, take some time to look through the "teams" up against each othe...
03/22/2026

As we get ready for a tournament of champions this week, take some time to look through the "teams" up against each other! Here are the first 8 "teams"- watch for more information on the remaining 8!

Want to learn more about these techniques or curious to know about other mindfulness activities? Visit the link in our bio to access a list of mindfulness techniques, complete with links to guided meditations and other resources.

This week- join the Al Carlozzi Center for Counseling as we complete a different kind of bracket! March Mindfulness is a...
03/22/2026

This week- join the Al Carlozzi Center for Counseling as we complete a different kind of bracket!

March Mindfulness is a new, fun interactive activity for students, faculty, and staff to vote on their favorite ways to cope with the stress of everyday life. Here's how it works:

1. Each day, we will announce the bracket for the day on Instagram and Facebook. We'll start with 16 "teams" and work all the way down to the ultimate winner!

2. Vote on who should win each "game"- either in person in North Hall lobby or online via Instagram stories. At the end of the day, we'll count the votes and announce the winners!

3. If you vote in person, you will receive a limited time prize each day! You won't want to miss these fun mindfulness-themed giveaways!

4. After we announce the tournament champion, we will draw one name to win a grand prize. Every time you vote, you'll be entered to win!

So- vote daily, get fun prizes, and be entered to win an amazing grand prize!

In addition to voting, stop by our table or join us online to learn more about mindfulness skills, coping techniques, and other ways to take care of your mental health!

Did you know that the Al Carlozzi Center for Counseling offers options for remote therapy? Whether you live in a rural l...
03/13/2026

Did you know that the Al Carlozzi Center for Counseling offers options for remote therapy? Whether you live in a rural location or simply want the convenience of joining from your home, you can access therapy services via a secure online platform. ⁠
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Teletherapy is a great option for online students too! Students enrolled in OSU online programs qualify for 5 free sessions, with each additional session only $5!⁠
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To get more information, call us at 918-594-8568 or fill out our online form: http://tinyurl.com/ACCCAppt

Doomscrolling- we all do it, but we aren't always aware of how it impacts our sleep and our overall mental health. ⁠⁠Lim...
03/10/2026

Doomscrolling- we all do it, but we aren't always aware of how it impacts our sleep and our overall mental health. ⁠
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Limiting your scrolling, especially at night, will improve your sleep and improve your wellbeing. Curious how to stop? Scroll through the slides for tips on how to limit your scrolling and finally get some sleep. ⁠
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If you want to learn more, join us TOMORROW, 2:00-5:00 pm, in the North Hall lobby to learn more about how to stop the doom scrolling and finally get good sleep! Use our interactive board to tell us what time your scrolling ends (don't worry, we won't take names!) and enter to win a Brick, a device designed to help you stop scrolling and focus on other things. ⁠
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Did you know that sleep impacts your mental health? Getting a good night's sleep can have a positive impact on your mood...
03/05/2026

Did you know that sleep impacts your mental health?

Getting a good night's sleep can have a positive impact on your mood and, in turn, your overall wellbeing. But most of us do not get enough sleep and wake up feeling tired, groggy, and grumpy.

One of the ways you can improve your sleep quality is to stop scrolling on your phone close to bedtime. But we understand it's hard to stop the scroll once it's started.

Join us on March 11, 2:00-5:00 pm, in the North Hall lobby to learn more about how to stop the doom scrolling and finally get good sleep! Use our interactive board to tell us what time your scrolling ends (don't worry, we won't take names!) and enter to win a Brick, a device designed to help you stop scrolling and focus on other things.

February 23- March 1 is National Eating Disorders Awareness Week⁠⁠Did you know that an estimated 15% of the world's popu...
02/26/2026

February 23- March 1 is National Eating Disorders Awareness Week⁠
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Did you know that an estimated 15% of the world's population lives with some form of disability? Yet, our cultural "ideals" for beauty and fitness often completely exclude disabled bodies.

Here are 3 things we need to understand about disability and body image:

🌸 Representation Matters: Over 60% of people with disabilities (PWD) report that narrow media portrayals negatively impact their self-esteem. When we don't see ourselves reflected in "beauty," we internalize the idea that our bodies are something to be "fixed" rather than celebrated.

🌸 Functionality vs. Aesthetics: A powerful shift in the disability community is moving toward body functionality appreciation—focusing on what the body can do (its strength, resilience, and unique ways of moving) rather than how it compares to an able-bodied standard.

🌸 Invisible Barriers: Body image isn't just about what is visible. Research shows that individuals with invisible disabilities (like chronic illness or psychiatric conditions) often report higher levels of negative body image due to the added weight of social stigma and the pressure to "pass" as able-bodied.
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If you or someone you know has been struggling with food, body image, or disordered eating, the Al Carlozzi Center for Counseling offers affirming, identity-conscious support for all.⁠
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📞 918-594-8568⁠
Reaching out is a reasonable next step and we're here when you're ready. 🌿

February 23- March 1 is National Eating Disorders Awareness Week⁠⁠Body image and gender identity are not simply skin dee...
02/25/2026

February 23- March 1 is National Eating Disorders Awareness Week⁠
⁠
Body image and gender identity are not simply skin deep, they intersect and impact our mental health.

For many people, our relationship with our bodies is impacted by cultural expectations, social stigma, and our ability to access what our bodies need. For transgender, non-binary, and gender expansive people, this can lead to gender dysphoria. Often a pressure to conform, fit the binary gender expectation, and social rejection can lead to internalized shame and a disconnect in our relationship to our physical form.

Research shows that body dissatisfaction and a lack of gender affirmation is associated with increased anxiety, depression, self-harm risks, and social withdrawal. With the help of supportive communities, communities that are affirming and use inclusive language, individuals are able to improve their mental health. After all, being seen and respected is protective.

In order to be supportive to ourselves and others, try the following:

💕 Use affirming language
💕 Avoid making assumptions about how bodies or appearance related to someone’s gender identity
💕 Understand that dysphoria may look differently for everyone and can fluctuate
💕 Recognize how social and systemic stigma impacts self perception
💕 Create environments that are affirming and allow people to express themselves with authenticity

Everyone deserves to feel at home in their body and affirmed in their identity! The way that we support mental health care should reflect that truth, always.

If you or someone you know has been struggling with food, body image, or disordered eating, the Al Carlozzi Center for Counseling offers affirming, identity-conscious support for all.⁠
⁠
📞 918-594-8568⁠
Reaching out is a reasonable next step and we're here when you're ready. 🌿

Address

700 N Greenwood Avenue
Tulsa, OK
74106

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 7pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19185948568

Website

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Al Carlozzi Center for Counseling at OSU-Tulsa

Counseling Services

The Al Carlozzi Center for Counseling at OSU-Tulsa provides services to children over the age of 15, adolescents and adults who are residents of the community, including students, staff and faculty affiliated with Oklahoma State University.

Services are provided by Counseling Psychology and Community Counseling Graduate Students and supervised by faculty members.

Appointment Information