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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

K&A Nutrition

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Tulsa, OK
K&A Nutrition

We also provide short-term dietitian staffing to cover your facility.

K&A Nutrition is one of nation's largest dietary companies, providing nutritional services to more than 175 nursing homes, assisted living facilities, hospitals, group homes, and etc.

02/18/2026

Yes — red wine can be part of a heart-healthy pattern 🍷
But moderation matters.

Some research links moderate red wine intake with heart benefits, largely due to antioxidants — not alcohol itself.

More is not better, and wine is never required for heart health.

👉 Our Dietitians help clients navigate alcohol, heart health, and individual medical conditions with clarity — not confusion.

Schedule a 1:1 nutrition counseling session to receive personalized support tailored to your health journey.

📞 Call 918-585-3045 to schedule a FREE 15 minute discovery call
✔️ Insurance accepted
✔️ The lowest private self-pay rate in the state of Oklahoma

02/16/2026

Elderberries, a small, dark purple gem!

Elderberries have gained a reputation for their immune-boosting capabilities.

The antioxidants present in elderberries, such as flavonoids, may help protect cells from damage and support the immune system.

Here are some great ways you can incorporate elderberry into your diet 👇

💜 Elderberry Syrup: This syrup can be purchased in the grocery store or pharmacy. take as directed.

💜 Smoothie Boost: Toss a handful of frozen elderberries into your morning smoothie for a burst of flavor and nutrition. Blend them with your favorite fruits, yogurt, and a splash of almond milk for a delicious and nutrient-packed beverage.

💜 Tea Infusion: Brew a soothing elderberry tea by steeping dried elderberries in hot water. Add a slice of lemon or a touch of honey for extra flavor. This warm beverage is not only comforting but also provides a dose of immune-boosting goodness.

💜 Salad Enhancement: Sprinkle dried elderberries over your favorite salads for a pop of color and a subtle sweetness. They pair well with leafy greens, nuts, and a light vinaigrette.

In conclusion, elderberries are not just a trendy superfood; they are a delicious and nutritious addition to your kitchen. From immune system support to culinary creativity, these tiny berries pack a punch.

Schedule a 1:1 nutrition counseling session to receive personalized support tailored to your pregnancy, breastfeeding, or postpartum journey.

📞 Call 918-585-3045 to schedule a FREE 15 minute discovery call
✔️ Insurance accepted
✔️ The lowest private self-pay rate in the state of Oklahoma

02/13/2026

Valentine’s Day doesn’t have to mean all sugar — or all restriction ❤️

A balanced charcuterie board can be both festive and heart-supportive.

🧀 Protein & calcium
🍇 Fiber-rich fruits
🥜 Healthy fats
🍫 A touch of sweetness

Enjoyment and heart health can coexist.

Schedule a 1:1 nutrition counseling session to receive personalized support tailored to your health journey.

📞 Call 918-585-3045 to schedule a FREE 15 minute discovery call
✔️ Insurance accepted
✔️ The lowest private self-pay rate in the state of Oklahoma

02/11/2026

We all know that what we eat affects our physical health, but did you know that it also plays a role in our mental health?

YES, there are foods that can improve mental health!

Foods give us essential nutrients to support the production of mood-boosting compounds like serotonin.

Foods also feed our gut microbes and can increase or decrease inflammation, which impacts mental health.

Our gut is often referred to as our "second brain" because it contains millions of nerve cells that communicate with our brain.

This communication system is known as the gut-brain axis. 👉 What we eat can influence the composition of the gut microbiome, which in turn can affect our brain function and mood.

At K&A Nutrition, we look at nutrition through a whole-body lens.

Certain nutrients play a role in mood regulation, energy, and focus:
🥑 Healthy fats
🥬 B vitamins
🍓 Antioxidants
🌾 Fiber for gut-brain support

👉 Our Registered Dietitians help clients use nutrition to support both emotional and physical well-being.

Schedule a 1:1 nutrition counseling session to receive personalized support tailored to your overall health needs.

📞 Call 918-585-3045 to schedule a FREE 15-minute discovery call
✔️ Insurance accepted
✔️ The lowest private self-pay rate in the state of Oklahoma

02/10/2026

Athletes and Weekend Warriors listen up!

After movement, your body benefits from the right balance of nutrients to recover and rebuild.

✔ Protein for muscle repair
✔ Carbohydrates to restore energy
✔ Fluids for hydration

Post-workout nutrition supports heart health, strength, and endurance — not just athletes.

👉 Our Registered Dietitians help active adults and cardiac patients fuel safely and effectively for their bodies.

02/06/2026

🌱Think plant-based means low protein? Think again.

You can absolutely hit your protein goals and be plant-focused.

🥦 The right plant-based proteins offer more than just protein - they bring fiber, variety, and long-term benefits to your plate.

At K&A Nutrition, we help clients balance protein needs while supporting cardiovascular health.

Limiting highly processed and high-saturated-fat proteins can support cholesterol management and heart function.

👉 If you’ve been advised to adjust protein for heart disease, cholesterol, or blood pressure, our RDs can guide you with confidence.

Schedule a 1:1 nutrition counseling session to receive personalized support tailored to you!

📞 Call 918-585-3045 to schedule a FREE 15-minute discovery call
✔️ Insurance accepted
✔️ The lowest private self-pay rate in the state of Oklahoma

02/04/2026

Does snacking ever feel like a chore?

Let’s make it easier! With simple, store-bought combos that fill you up 🛒

No prep. No fancy ingredients. Just smart pairings you can grab at any grocery store.

Perfect for busy weekdays, afternoon slumps, or anytime you need something quick and satisfying.

👉 Our Registered Dietitians personalize nutrition plans based on labs, diagnoses, and real-life routines.

Schedule a 1:1 nutrition counseling session to receive personalized support tailored to your health journey.

📞 Call 918-585-3045 to schedule a FREE 15 minute discovery call

✔️ Insurance accepted

✔️ The lowest private self-pay rate in the state of Oklahoma

02/03/2026

Think cutting salt means cutting flavor? 🧂

Not even close.

I've got an upgrade for you, so you can stop relying on salt to bring out the flavors of food.

Herbs, rubs, marinades, and fresh citrus deliver vibrant flavor to your meals - no sodium required 🚫

🌿 Build depth with herb blends
🔥 Elevate flavor with dry or wet rubs
🍋 Brighten dishes instantly with fresh citrus

Herbs and citrus help you skip the salt, build real flavor, and support your heart at the same time. 💚

🔔 Be sure to follow for more healthy eating tips like these.

01/30/2026

As we wrap up Dry January, we’re ending the month with a mocktail that’s crisp, vibrant, and full of citrusy flavor. 🍊🍒

This Grapefruit Mocktail Refresher is a bright, refreshing blend of fresh grapefruit juice, tart cherry, and a hint of rosemary. Every sip feels balanced, refreshing, and satisfying.

Grapefruit juice 🍊 is a natural source of vitamin C and antioxidants that help support immune health and overall vitality. Tart cherry juice 🍒 adds rich, fruity depth and contains naturally occurring compounds that may support relaxation and recovery. Fresh rosemary brings a fragrant herbal note and provides plant compounds traditionally associated with antioxidant and anti-inflammatory benefits. A touch of agave adds gentle sweetness, while sparkling water keeps the drink light and refreshing.

Enjoy it as-is or add non-alcoholic vodka for a more cocktail-style experience. Serve over crushed ice and garnish with rosemary and dark cherries for a vibrant finish. 🍹🌿

At K&A Nutrition, we believe simple, enjoyable choices — including what you sip — are part of sustainable health. Our 1:1 nutrition counseling is led by a Registered Dietitian Nutritionist with over a decade of experience, supporting clients in:

• Women’s health
• PCOS
• Pediatric nutrition
• Diabetes
• Renal nutrition
• Heart health
• And other chronic disease states

📞 Call 918-585-3045 to schedule a free 15-minute discovery call
✔️ We accept most insurance plans
✔️ Or offer the lowest private-pay rate in the state of Oklahoma

Want the recipe? Comment GRAPEFRUIT, and we’ll send it your way!

01/28/2026

As we wrap up National Soup Month, we are ending January with one of our most nourishing soup recipes. This Shredded Chicken and Vegetable Soup is simple, hearty, and built for everyday health.

🥕 Carrots add natural sweetness and soften as they simmer. They provide vitamin A which supports immune and eye health.

🫘 Cannellini beans add a creamy texture and help make the stew more filling. They are rich in fiber and plant based protein that support digestion and heart health.

🍗 Chicken is a lean source of protein that supports strength healing and fullness after meals.

🥬 Spinach provides iron and folate to support energy and red blood cell health. It wilts easily into the broth and blends smoothly with the vegetables.

At K&A Nutrition, we believe simple nourishing meals are a key part of sustainable health. You can receive a meal plan when you book with our 1:1 nutrition counseling, led by a Registered Dietitian with over a decade of experience!

📞 Call 918-585-3045 to schedule a FREE 15 minute discovery call
✔️ Insurance accepted
✔️ The lowest private self-pay rate in the state of Oklahoma

01/26/2026

If meal planning always feels stressful, try this instead.

I've got 5 simple habits to help you stay on track when life feels too busy.

🗓 Start with One Planning Day
🍽 Rotate Your Go-To Meals
🛒 Make a Quick Grocery List
🥕 Prep One Thing in Advance
🌮 Add a Weekly Theme

💡 Small habits early in the season = less overwhelm later.

Comment PREP, and I’ll send you my meal planning guide with recipes to get you going!

At K&A Nutrition, we believe simple nourishing meals are a key part of sustainable health. You can receive a meal plan when you book with our 1:1 nutrition counseling, led by a Registered Dietitian with over a decade of experience!

📞 Call 918-585-3045 to schedule a FREE 15 minute discovery call
✔️ Insurance accepted
✔️ The lowest private self-pay rate in the state of Oklahoma

01/23/2026

Your new favorite weeknight mocktail starts here with this Pear & Sage Sparkler.
Smooth pear nectar, fresh lemon, and sage are gently warmed with a pinch of allspice for cozy, seasonal flavor, then chilled and finished with sparkling water for a light, bubbly sip.

Serve over ice with a pear slice and fresh sage — simple, refreshing, and perfect for relaxed evenings or gatherings.

At K&A Nutrition, we believe thoughtful choices — including what you sip — are part of sustainable health. Our 1:1 nutrition counseling is led by a Registered Dietitian with over a decade of experience, supporting women’s health, PCOS, pediatric nutrition, diabetes, renal care, heart health, and more.

📞 Call 918-585-3045 to schedule a free 15-minute discovery call
✔️ Insurance accepted
✔️ Lowest private-pay rate in the state of Oklahoma

Want the full recipe? Comment SPARKLER, and I'll send it your way!

Address

115 West 3rd Street Suite 800
Tulsa, OK
74103

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+19185853045

Website

https://www.consultingdietitians.com/, https://www.instagram.com/kandanutrition/

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