K&A Nutrition

04/01/2026

🔈For all the men out there... PSA: as you age it becomes increasingly important to pay attention to your nutrition and physical activity levels in order to maintain muscle mass.

This is because muscle mass naturally begins to decrease as we age, a process known as sarcopenia, which can lead to a decline in strength and mobility.

However, with the right nutrition and exercise 🏋️‍♂️🍎regimen, you can slow or even reverse the effects of sarcopenia and maintain your muscle mass well into your later years.

Our Registered Dietitians help you implement simple, sustainable strategies that fit your real life — not a perfect life.

✔ Insurance accepted with physician referral
✔ In-office and virtual appointments available

Schedule your discovery call today and take the first step toward lasting change.

📞 918-585-3045
🌐 consultingdetitians.com

03/30/2026

Eating healthy on a budget?

Yes, it’s possible! Discover how to nourish your body without breaking the bank with these tips.

We've compiled practical tips, affordable food choices, budget-friendly shopping strategies, and simple, delicious recipes that are kind to your wallet.

1. Plan ahead! Save money by planning your meals for the week. Planning for leftover is KEY - cook once, eat twice.

2. Incorporate budget-friendly, nutrient-dense foods into your diet like beans, eggs, frozen veggies, oats, and canned fish.

3. Shop smart! Buy in bulk, look for sales and coupons, choose seasonal produce, opt for store brands, and limit processed foods.

4. Stick to simple, easy, and affordable recipes. A few of our favorites are vegetable stir-fry, chickpea salad, egg-fried rice, lentil soup, and oatmeal with fruits.

With these tips and strategies, you can enjoy nutritious meals without overspending. Healthy eating is within reach for everyone! 🥑🍽️💚

Our Registered Dietitians help you implement simple, sustainable strategies that fit your real life — not a perfect life.

✔ Insurance accepted with physician referral
✔ In-office and virtual appointments available

Schedule your discovery call today and take the first step toward lasting change.

📞 918-585-3045
🌐 consultingdetitians.com

03/27/2026

03/27/2026

🔈For all the men out there... PSA: as you age it becomes increasingly important to pay attention to your nutrition and physical activity levels in order to maintain muscle mass.

This is because muscle mass naturally begins to decrease as we age, a process known as sarcopenia, which can lead to a decline in strength and mobility.

However, with the right nutrition and exercise 🏋️‍♂️🍎regimen, you can slow or even reverse the effects of sarcopenia and maintain your muscle mass well into your later years.

Our Registered Dietitians help you implement simple, sustainable strategies that fit your real life not a perfect life.

✔ Insurance accepted with physician referral
✔ In-office and virtual appointments available

Schedule your discovery call today and take the first step toward lasting change.

📞 918-585-3045
🌐 consultingdetitians.com

03/19/2026

It’s National Poultry Day and National Nutrition Month® the perfect time to highlight one of the most versatile, nutritious proteins you can add to your plate.

Poultry, like chicken and turkey, provides high-quality protein that supports muscle strength, immune function, and overall health. It’s also rich in essential nutrients such as B vitamins for energy metabolism, selenium for antioxidant protection, and phosphorus for bone health.

And when prepared in simple ways like spatchcocking and roasting poultry can be a quick, flavorful option for busy families without sacrificing nutrition.

During National Nutrition Month®, we encourage focusing on realistic, sustainable meals that nourish your body and fit your lifestyle. Poultry is an excellent foundation for balanced meals when paired with fruits, vegetables, and whole grains.

Follow along this month for simple, nourishing ideas you can bring to your table.

At K&A Nutrition, our Registered Dietitians help you build practical, personalized strategies to make healthy eating work in your real life.

✔ Insurance accepted with physician referral
✔ In-office and virtual appointments available

Contact us for a free discovery call: 918-585-3045

03/18/2026

Struggling with Perimenopause or Menopause Symptoms? 🔥

Nutrition Can Help! 🛟

Your diet is an important part of managing symptoms like hot flashes, mood swings, and fatigue.

Fatty fish, leafy greens, whole grains, nuts and seeds all help support hormonal changes and menopausal symptoms.

Try making our delicious Triple Seed triple-crusted salmon recipe!

It has fatty fish and nuts/seeds. Serve on a bed of greens with a side of quinoa and you've checked all the boxes! ✅

Here's how to make it ⬇️

Ingredients:

1️⃣ 1 1/2 lb salmon, cut into portions
2️⃣ 1 Tbsp black sesame seeds (or white sesame seeds)
3️⃣ 3 Tbsp sunflower seeds, raw
4️⃣ 1 Tbsp h**p seeds (h**p hearts)

And of course, salt to taste. 🧂

✅ Rinse and pat salmon dry. Slice into portions [recommended 4-6 oz. per portion]

✅ Preheat oven to 375° F and line a baking sheet with parchment paper.

✅ In a small bowl, mix seeds and salt. Place seed mixture on a plate.

✅ Press the flesh side of the salmon into the mixture and place it on a parchment-lined baking sheet. Repeat with all fillets.

✅ Place the baking sheet in the middle of the oven and bake until salmon is cooked through [internal temperature should reach 145° F]. Cooking time will depend on the thickness of the fish.

✅ Serve atop greens with a side of vegetables.

Our Registered Dietitians help you implement simple, sustainable strategies that fit your real life — not a perfect life.

✔ Insurance accepted with physician referral
✔ In-office and virtual appointments available

Schedule your discovery call today and take the first step toward lasting change.

📞 918-585-3045
🌐 consultingdetitians.com

03/16/2026

Do you compare food labels in the grocery store?

You should be!

Here's why:

It allows you to find healthier options that are higher in nutrients like fiber, protein, and vitamins.

Food labels help you understand what you're eating and align your choices with your health goals.

It helps you choose products lower in sugar, sodium, and unhealthy fats which can support long-term health.

Bonus Tips:

✅ Look out for terms like cane syrup, dextrose, maltose, or agave—these all mean sugar!

✅ Even "healthy-looking" foods can be surprisingly high in sodium - if you follow a low-sodium diet pay attention to this number.

✅ Allergen warnings are found at the bottom of the ingredient list. This section is crucial if you have food allergies or sensitivities.

Our Registered Dietitians help you implement simple, sustainable strategies that fit your real life — not a perfect life.

✔ Insurance accepted with physician referral
✔ In-office and virtual appointments available

Schedule your discovery call today and take the first step toward lasting change.

📞 918-585-3045
🌐 consultingdetitians.com

03/11/2026

Happy National Registered Dietitian Nutritionist Day to our K&A Dietitians!

In preparation for today, we had the best time looking back through years RDN Day posts and let’s just say, we mixed in some pretty funny ones too.

Behind every chart note, kitchen round, care plan, and resident interaction is a dietitian making a meaningful difference.
Your work goes far beyond assessing nutrition needs. You are advocates, educators, problem-solvers, and trusted members of the healthcare team. You improve quality of life, support healing, guide families, strengthen foodservice systems, and ensure every individual you serve receives thoughtful, evidence-based care.

Thank you for the care you provide, the standards you uphold, and the lives you impact every single day.

We are proud to celebrate each of you today!

03/10/2026

Nutrition trends in 2026 seem to be focused on what actually works.

Less hype.
More balance.
Backed by science. 🙌

This year focuses on:
🥩 Protein (still going strong)
🌾 Fiber-rich foods
🧠 Blood sugar balance
🍫 Mood-supporting nutrients
🧃 Functional drinks (with a dose of skepticism)

These aren’t “all or nothing” trends; they're approachable, evidence-based shifts that can actually help you feel better day to day.

✨ Want to stay ahead of the curve without the overwhelm?

That’s where we come in.

Our Registered Dietitians help you implement simple, sustainable strategies that fit your real life not a perfect life.

✔ Insurance accepted with physician referral
✔ In-office and virtual appointments available

Schedule your discovery call today and take the first step toward lasting change.

📞 918-585-3045
🌐 consultingdietitians.com

03/06/2026

March is National Nutrition Month® a time to focus on building healthier habits that last.

At K&A Nutrition, we know that busy schedules can make it challenging to include enough fruits and vegetables each day. But small, realistic changes can make a meaningful difference over time.

The reality is most Americans aren’t getting enough.

• Only 1 in 10 people eat the recommended amount of fruits and vegetables
• 20% of children and 40% of adults eat less than one-quarter of the recommended amount of fruit
• Only 22% of Americans eat the recommended amount of vegetables

That’s where we come in.

Our Registered Dietitians help you implement simple, sustainable strategies that fit your real life not a perfect life.

✔ Insurance accepted with physician referral
✔ In-office and virtual appointments available

Schedule your discovery call today and take the first step toward lasting change.

📞 918-585-3045
🌐 consultingdetitians.com

03/05/2026

K&A is currently looking to add a dietitian to our consulting team! Please send resumes to Bgillispie@consultingdietitians.com.

Career Resources The Academy of Nutrition and Dietetics is pleased to offer eatrightCareers. This is the premier resource for anyone interested in finding or promoting high-quality nutrition and dietetic professional […]

03/04/2026

Did you know… you don’t have to figure out nutrition alone?

There is so much conflicting information about food, health, weight, hormones, gut health, and more. It’s hard to know what’s true and what actually applies to you.

That’s where we come in.

At K&A Nutrition, our Registered Dietitians help answer your real-life “Did you know?” questions and turn them into realistic, personalized plans that fit your life.

✔ Covered by insurance with a physician referral
✔ In-office or virtual appointments available
✔ Personalized, evidence-based care no fads, no guesswork

Schedule your discovery call today and let’s get your questions answered.

📞918-585-3045
🌐 www.consultingdietitians.com