Valerie Larson-Howard, LCSW

02/23/2026

Everyone is carrying something you can’t see. Loving others doesn’t mean fixing, rescuing, or having the perfect response. Sometimes it simply looks like patience, understanding, and a little extra grace. And when you offer that to others, don’t forget to offer it to yourself, too.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

02/19/2026

Is it just me, or has 2026 already felt like a long year? With so much uncertainty around us, it’s okay to feel tired. This is your reminder to care for yourself in small, meaningful ways: slow down, rest, connect, step outside, unplug when you can, eat good food, and absolutely pet a puppy if given the chance. These moments of care add up.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

02/17/2026

Loving yourself doesn’t always look like grand gestures. Sometimes it looks like pausing, checking in, and honoring what your body and mind are asking for. This month, notice what you need and practice responding with care.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

02/14/2026

Therapy is 100% more effective than doom scrolling and overthinking. If you’re ready to get started, reach out! You can make an appointment through my website valerielarsonhoward.com or call me at 918-982-2610.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

A perfect place to navigate difficult situations, heal from painful experiences, and create a life that’s tailor-made for you. Hi, I'm Valerie, a licensed clinical social worker that has served hundreds of clients for over 25 years. I offer therapy for tweens, teens, and adults with a

02/13/2026

Presence is one of the most meaningful ways we show love. Putting the phone down, listening fully, and sharing time without distraction can speak louder than words. Connection grows when we choose to really be there.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

02/11/2026

In honor of Black History Month and Valentine’s Day, I give you this beautiful quote from Kendrick Lamar.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

01/29/2026

Routine can be grounding, supportive, and deeply reminding of what matters. As you reflect, think about what helps you feel steady and cared for— not what looks impressive on paper, but what truly supports your well-being.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

01/27/2026

Plus, it’s a chance to evaluate your relationship with drinking. Try it for a month and see how you feel—you might be surprised by the results!

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

01/23/2026

This isn’t about perfection, it’s about awareness. Our values often show up in small, everyday choices rather than big moments. Take time to notice where your life feels aligned, and where it might be asking for adjustment.

01/21/2026

What if winter was a season for restoration, reflection, and quiet preparation? Growth doesn’t always look productive.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.