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Monday 12pm - 8pm Tuesday 10am - 6pm Wednesday 12pm - 8pm Thursday 10am - 6pm

Valerie Larson-Howard, LCSW

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United States
Tulsa, OK
Valerie Larson-Howard, LCSW

For over twenty years, I have provided therapy for adults, kids, and teens.

I love helping people develop the courage to endure tough times and to make difficult decisions in order to create the life they deserve.

11/27/2025

Wishing you a day that nourishes both body and mind!

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

11/25/2025

There’s no shortage of advice online—but not all of it is the kind that truly helps. When it comes to your mental and emotional health, guidance from a licensed therapist makes all the difference. Real support. Real tools. Real healing. Looking to get connected? Visit https://valerie-larson-howard.clientsecure.me/request/service to request an appointment or to learn more!

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

11/20/2025

Take a moment to pause and check in with yourself. What feels big right now—heavy, exciting, uncertain, or all of the above? Writing it down can help you see it more clearly and remind you that you don’t have to carry it alone.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

11/18/2025

Try flipping one frustration into something to appreciate today.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

11/14/2025

Send one quick text today to let someone know how they’ve made a difference for you. Small words, big impact.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

11/12/2025

Start small. Notice often.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

11/06/2025

The holidays can bring both warmth and heartache when you’re grieving. Give yourself permission to feel it all. Rest when you need to, honor your memories, and make space for what feels right this year.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

11/03/2025

Holidays can be a difficult season for anyone who has experienced a death of someone loved or another type of loss. Rather than being a season of joy, it can become a time of increased sadness and loneliness. Remember to care for yourself during this time!

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

10/31/2025

Halloween comes with tricks, treats, and way too many sugar crashes. Here’s your friendly reminder: self-care isn’t scary. 👻

✨ Take a nap without guilt.
✨ Say no to the party you don’t want to go to.
✨ Eat the candy and the veggies.

That’s the real magic potion.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

10/28/2025

Who’s the first person you thought of… and will they answer?

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

10/22/2025

Before bed, jot down one good thing from the day. Doesn’t have to be big— “had good coffee” works. Over time, those small notes add up. Do you have one for today?

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

10/20/2025

Your brain deserves a soundtrack. What's the first song you'd put on yours?

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

Address

8596 East 101st Street, Ste. D
Tulsa, OK
74133

Opening Hours

Monday	12pm - 8pm
Tuesday	10am - 6pm
Wednesday	12pm - 8pm
Thursday	10am - 6pm

Telephone

+19189822610

Website

http://Valerielarsonhoward.com/

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