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Monday 12pm - 8pm Tuesday 10am - 6pm Wednesday 12pm - 8pm Thursday 10am - 6pm

Valerie Larson-Howard, LCSW

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United States
Tulsa, OK
Valerie Larson-Howard, LCSW

For over twenty years, I have provided therapy for adults, kids, and teens.

I love helping people develop the courage to endure tough times and to make difficult decisions in order to create the life they deserve.

12/31/2025

I’m feeling extra thankful as this year wraps up. It’s been an honor to be part of your stories— the hard parts, the hopeful parts, and everything in between. I’ll see you next year!

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

12/29/2025

This year, consider skipping the pressure of resolutions. Try small shifts, find big happiness.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

12/25/2025

Focus on what really matters: connection, laughter, and little moments that make your heart full. Peace doesn’t mean perfect— it just means present.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

12/17/2025

Between the to-do lists and the running around, don’t forget to enjoy the jingles: the laughter, the music, and the little joyful moments that make the season sparkle.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

12/15/2025

The holidays don’t have to be perfect to be meaningful. Take a breath. Let go of “shoulds.” Peace grows when we trade pressure for presence.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

12/11/2025

This holiday season, the best gift isn’t wrapped in paper. It’s showing up fully— listening, laughing, and making memories. Slow down. Be here. Be present.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

12/09/2025

As we find ourselves in the holiday season, it’s a good time to reflect on how we spend our time, energy, and resources. This season, let’s prioritize what truly matters— whether that means setting new boundaries, simplifying traditions, or saying no to things that drain us. Give yourself permission to slow down and create space for joy, rest, and connection.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

12/05/2025

Take a moment to reflect. What moments, people, experiences that made your heart feel full? And looking ahead, what do you want more of in 2026? Write it down, hold it close, and let it guide you into the new year.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

12/03/2025

The holidays can bring light — and sometimes shadows. If the bustle, the emotions, the memories feel heavy, take a moment. Reach out. Connect. You don’t have to carry it all by yourself.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

11/27/2025

Wishing you a day that nourishes both body and mind!

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

11/25/2025

There’s no shortage of advice online—but not all of it is the kind that truly helps. When it comes to your mental and emotional health, guidance from a licensed therapist makes all the difference. Real support. Real tools. Real healing. Looking to get connected? Visit https://valerie-larson-howard.clientsecure.me/request/service to request an appointment or to learn more!

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

11/20/2025

Take a moment to pause and check in with yourself. What feels big right now—heavy, exciting, uncertain, or all of the above? Writing it down can help you see it more clearly and remind you that you don’t have to carry it alone.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

Address

8596 East 101st Street, Ste. D
Tulsa, OK
74133

Opening Hours

Monday	12pm - 8pm
Tuesday	10am - 6pm
Wednesday	12pm - 8pm
Thursday	10am - 6pm

Telephone

+19189822610

Website

http://Valerielarsonhoward.com/

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