Valerie Larson-Howard, LCSW

Valerie Larson-Howard, LCSW For over twenty years, I have provided therapy for adults, kids, and teens.

I love helping people develop the courage to endure tough times and to make difficult decisions in order to create the life they deserve.

Halloween comes with tricks, treats, and way too many sugar crashes. Here’s your friendly reminder: self-care isn’t scar...
10/31/2025

Halloween comes with tricks, treats, and way too many sugar crashes. Here’s your friendly reminder: self-care isn’t scary. 👻

✨ Take a nap without guilt.
✨ Say no to the party you don’t want to go to.
✨ Eat the candy and the veggies.

That’s the real magic potion.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

Who’s the first person you thought of… and will they answer? * These posts are designed to provide education to a broad ...
10/28/2025

Who’s the first person you thought of… and will they answer?

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

Before bed, jot down one good thing from the day. Doesn’t have to be big— “had good coffee” works. Over time, those smal...
10/22/2025

Before bed, jot down one good thing from the day. Doesn’t have to be big— “had good coffee” works. Over time, those small notes add up. Do you have one for today?

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

Your brain deserves a soundtrack. What's the first song you'd put on yours? * These posts are designed to provide educat...
10/20/2025

Your brain deserves a soundtrack. What's the first song you'd put on yours?

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

Comment WALK if you’re in— we’ll pretend we’re holding you accountable.* These posts are designed to provide education t...
10/16/2025

Comment WALK if you’re in— we’ll pretend we’re holding you accountable.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

A stretch right after you brush your teeth = sneaky self-care habit you’ll actually stick with. * These posts are design...
10/14/2025

A stretch right after you brush your teeth = sneaky self-care habit you’ll actually stick with.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

Small wins count. A deep breath this morning ✔️ 3 minutes of quiet ✔️ Saying hi to the plant ✔️What's your win for today...
10/10/2025

Small wins count.

A deep breath this morning ✔️
3 minutes of quiet ✔️
Saying hi to the plant ✔️

What's your win for today?

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

Bonus points if you surprise them with full sentences. * These posts are designed to provide education to a broad audien...
10/08/2025

Bonus points if you surprise them with full sentences.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

Sometimes all we need is a visual reminder. Do yourself a favor and try this hack!* These posts are designed to provide ...
10/03/2025

Sometimes all we need is a visual reminder. Do yourself a favor and try this hack!

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

Busy brain? This tiny pause won’t fix your inbox, but it will make your shoulders feel better. 🧘‍♀️ Save this for your n...
09/30/2025

Busy brain? This tiny pause won’t fix your inbox, but it will make your shoulders feel better. 🧘‍♀️ Save this for your next frantic moment.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

Talking about su***de can feel hard, but real conversations save lives. This guide helps you know what to say and how to...
09/25/2025

Talking about su***de can feel hard, but real conversations save lives. This guide helps you know what to say and how to support someone who might be struggling.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

***deprevention ***deawareness

Su***de is complex, never caused by just one thing. Let’s lead with compassion and understanding. * These posts are desi...
09/23/2025

Su***de is complex, never caused by just one thing. Let’s lead with compassion and understanding.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

***deprevention ***deawareness

Address

8596 East 101st Street, Ste. D
Tulsa, OK
74133

Opening Hours

Monday 12pm - 8pm
Tuesday 10am - 6pm
Wednesday 12pm - 8pm
Thursday 10am - 6pm

Telephone

+19189822610

Website

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