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Monday 12pm - 8pm Tuesday 10am - 6pm Wednesday 12pm - 8pm Thursday 10am - 6pm

Valerie Larson-Howard, LCSW

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United States
Tulsa, OK
Valerie Larson-Howard, LCSW

Therapy is 100% more effective than scrolling mental health reels and overthinking alone. If you're ready to do the same, send me a message.

For 27 years, I have partnered with my clients to help them create a new path for handling life's challenges.

04/21/2026

This season isn’t about forcing change. It’s about allowing space for renewal in ways that feel manageable and supportive. Small steps forward still count.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

04/15/2026

Growth isn’t always about becoming someone new. Sometimes it’s about accepting who you already are. Take a few moments to reflect on the parts of yourself that you’re learning to meet with less judgment and more compassion.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

04/07/2026

Mental spring cleaning is an opportunity to prioritize habits that help you feel more grounded, clear, and cared for.

This might include:
• Getting enough sleep
• Spending time outside
• Moving your body
• Setting boundaries
• Making time for connection
• Creating quiet moments in your day

Small, consistent habits can create meaningful change over time.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

04/02/2026

Olympian Chloe Kim stepped away from competition to focus on her mental health and well-being. When she returned, she went on to win another Olympic gold medal. Her story is a reminder that rest is not failure. Taking care of yourself is not a detour. It is part of the path.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

03/26/2026

Self-care is more than rest and comfort. Sometimes it looks like facing the things you’ve been avoiding. Mental spring cleaning can mean taking one small step toward something that supports your future well-being. Maybe it’s reviewing your budget. Going to bed earlier. Scheduling an appointment. Organizing a space that has felt overwhelming. Starting is often the hardest part. You've got this!

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

03/18/2026

Spring is often associated with energy, growth, and new beginnings. But growth rarely happens all at once.

If you’re still feeling tired, uncertain, or slow to start, nothing is wrong with you.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

03/08/2026

Women are often taught to be caregivers, supporters, and problem-solvers for everyone around them. But your well-being matters just as much. International Women’s Day is a reminder that strength includes rest. It includes boundaries. It includes asking for support when you need it. You deserve the same care and compassion that you give to others.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

03/04/2026

If your life revolves around caring for others, it’s easy to overlook your own needs. Over time, this can leave you feeling depleted and disconnected from yourself. Mental spring cleaning starts with a reset: your needs are not less important. They are just as worthy of attention, care, and protection.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

02/27/2026

Loving others well starts with taking care of yourself. When your needs are acknowledged, you’re better able to show up with patience, empathy, and authenticity.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

02/25/2026

Bad Bunny closed the Super Bowl halftime show with a message that really landed for me: “The only thing more powerful than hate is love.” In a world that often feels divided and tense, love isn’t just a feeling — it’s a choice we make every day in how we treat ourselves and others. Love has the power to heal, connect, and move us forward in ways that fear and anger never can.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

02/23/2026

Everyone is carrying something you can’t see. Loving others doesn’t mean fixing, rescuing, or having the perfect response. Sometimes it simply looks like patience, understanding, and a little extra grace. And when you offer that to others, don’t forget to offer it to yourself, too.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

02/19/2026

Is it just me, or has 2026 already felt like a long year? With so much uncertainty around us, it’s okay to feel tired. This is your reminder to care for yourself in small, meaningful ways: slow down, rest, connect, step outside, unplug when you can, eat good food, and absolutely pet a puppy if given the chance. These moments of care add up.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

Address

8596 East 101st Street, Ste. D
Tulsa, OK
74133

Opening Hours

Monday	12pm - 8pm
Tuesday	10am - 6pm
Wednesday	12pm - 8pm
Thursday	10am - 6pm

Telephone

+19189822610

Website

http://Valerielarsonhoward.com/

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