Bolte Counseling

Bolte Counseling I’m an autistic ADHD therapist who specializes in working with autistic and ADHD adults from a neurodivergent affirming lens.

04/22/2026

I love having a wide variety of snacks available to my clients, these are consistently the 3 most popular snacks.

Hey therapists! Even if you don’t specialize in ADHD, chances are you have some clients who have ADHD and/or executive f...
04/18/2026

Hey therapists! Even if you don’t specialize in ADHD, chances are you have some clients who have ADHD and/or executive function struggles. This training will give you practical tools to use with clients, and some framework for how to help clients find executive functioning tools that work *with* their brains!

04/17/2026

Executive Functioning Skills to Support the ADHD brain! Live webinar on Monday 5/11 from 9-12pm CST. Register at ptgcollective.com.

04/16/2026

The golden rule isn’t always so simple and straightforward for neurodivergent people.

04/10/2026

So excited to start offering group therapy for neurodivergent adults! I’ve got 3 groups stating in June that are forming now: 1. ADHD Executive Functioning Skills 2. Exploring your Neurodivergent Traits, and 3. Autistic Femmes Support Group. Find out more at boltecounseling.com/groups
Disclaimer: The content shared in this video is for informational and educational purposes only and does not constitute therapy or a therapeutic relationship. If you are in need of professional help, please consult a licensed therapist or mental health professional. Your mental health matters, and it’s important to seek personalized support.

Bolte Counseling is now offering group therapy for neurodivergent adults in Oklahoma! Groups staring in June are forming...
04/09/2026

Bolte Counseling is now offering group therapy for neurodivergent adults in Oklahoma! Groups staring in June are forming now. Visit BolteCounseling.com/groups for more info!

04/01/2026

I need this reminder for myself ALL THE TIME!



Disclaimer: The content shared in this video is for informational and educational purposes only and does not constitute therapy or a therapeutic relationship. If you are in need of professional help, please consult a licensed therapist or mental health professional. Your mental health matters, and it’s important to seek personalized support

I’m so excited to be offering these two trainings in May! The Executive Function training is approved for 3 CEUs for Okl...
03/28/2026

I’m so excited to be offering these two trainings in May! The Executive Function training is approved for 3 CEUs for Oklahoma LMFTs, LPCs, LCSWs, and LADCs and the other is approved for 3 CEUs for most places in the US!

03/27/2026

Breaking down tasks can be a helpful executive functioning tool, but sometimes we don’t think to apply it to smaller tasks.

Disclaimer: The content shared in this video is for informational and educational purposes only and does not constitute therapy or a therapeutic relationship. If you are in need of professional help, please consult a licensed therapist or mental health professional. Your mental health matters, and it’s important to seek personalized support

I use Newton’s First Law of Motion to help get me going when I’m stalled out unable to start any task. Instead of trying...
03/25/2026

I use Newton’s First Law of Motion to help get me going when I’m stalled out unable to start any task. Instead of trying to start the task, I just focus on getting in motion first. This can look like getting up to get a snack, checking the mail, doing some jumping jacks, or even just moving to a different room. Once I’m in motion it’s far easier to stay in motion and move into one of the tasks I need to do. Disclaimer: The content shared in this video is for informational and educational purposes only and does not constitute therapy or a therapeutic relationship. If you are in need of professional help, please consult a licensed therapist or mental health professional. Your mental health matters, and it’s important to seek personalized support

12/09/2025

Do you plan for transition time? Transitions are often hard for neurodivergent brains, so building in some transition time into our daily routines and schedules can be super helpful!

Address

1401 S Cheyenne Avenue
Tulsa, OK
74119

Telephone

+19188883772

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