Bolte Counseling

Bolte Counseling I’m an autistic ADHD therapist who specializes in working with autistic and ADHD adults from a neurodivergent affirming lens.

Last year I started offering peer consultation around working with autistic and ADHD clients and really love it! There i...
02/24/2026

Last year I started offering peer consultation around working with autistic and ADHD clients and really love it! There is a huge need right now for more therapists who work with ADHD and autistic clients. If you’re a therapist who would like to work with this population but don’t know where to begin, or maybe you already are doing this work but have cases that you feel stuck on, I’d love to help!

01/28/2026

I hate that I can’t do more, but I can’t let that stop me from doing something.

01/28/2026

My feelings wheel pillow is such a helpful tool!

01/22/2026

Noticing and respecting our limits, even when they are not what we want them to be, is so important for burnout recovery.

01/16/2026

Healing isn’t something we can aggressively force. Instead we’ve got to create safety for ourselves and go at the pace we need, even if that’s slower than we’d like.

01/15/2026

One of my favorite hobbies is trying out new hobbies!

Task initiation is such a common struggle for ADHDers! Here are 4 tips for getting a task started.
01/13/2026

Task initiation is such a common struggle for ADHDers! Here are 4 tips for getting a task started.

Rest can be tricky for many people, and if your brain sees rest as a threat, it’s going to be even harder to get yoursel...
12/30/2025

Rest can be tricky for many people, and if your brain sees rest as a threat, it’s going to be even harder to get yourself to slow down and rest! Here are 5 possible reasons rest can be seen as a threat.

12/09/2025

Do you plan for transition time? Transitions are often hard for neurodivergent brains, so building in some transition time into our daily routines and schedules can be super helpful!

Understanding and meeting our sensory needs is so important for neurodivergent folks. It can help us accommodate and tak...
09/17/2025

Understanding and meeting our sensory needs is so important for neurodivergent folks. It can help us accommodate and take better care of ourselves. It can help us understand why some situations feel so overwhelming. It can give us language to describe our experience.

It’s day 2 at the Stanford Neurodiversity Summit. This is my second year attending this conference and I love having the...
09/14/2025

It’s day 2 at the Stanford Neurodiversity Summit. This is my second year attending this conference and I love having the opportunity to come and learn more things to help me provide better care for my neurodivergent clients, and up to date information to other clinicians through my trainings!

Thursday is the day! I’ll be teaching on ways to understand and support Autistic and ADHD clients from a neurodivergent ...
06/10/2025

Thursday is the day! I’ll be teaching on ways to understand and support Autistic and ADHD clients from a neurodivergent affirming lived experience perspective. That’s a lot of formal words to say I want to help therapists understand how the neurodivergent brains can work, and how to help clients navigate life with the brain they have in a self compassionate way! And I’m AuDHD myself, so I come with lived experience. Here’s the link to sign up: https://ptgcollective.com/product/understanding-and-supporting-autistic-and-adhd-clients/

Address

1401 S Cheyenne Avenue
Tulsa, OK
74119

Telephone

+19188883772

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