Bolte Counseling

Bolte Counseling I’m an autistic ADHD therapist who specializes in working with autistic and ADHD adults from a neurodivergent affirming lens.

03/09/2026

Balance can be a fun way to support your overall executive function! Have fun with it so it feels more like play and less like a chore. Disclaimer: The content shared in this video is for informational and educational purposes only and does not constitute therapy or a therapeutic relationship. If you are in need of professional help, please consult a licensed therapist or mental health professional. Your mental health matters, and it’s important to seek personalized support

Mark your calendars for May 11th from 9am-12pm CST for my newest training: Executive Functioning Skills to Support the A...
03/06/2026

Mark your calendars for May 11th from 9am-12pm CST for my newest training: Executive Functioning Skills to Support the ADHD Brain! I’m so excited for this training! We will start by learning all about executive function and the brain, then learn tools to use to help support executive functioning! Plus get 3 CEUs for Oklahoma LPCs, LMSW, LCSWs, LADCs and LMFTs! Sign up at ptgcollective.com

03/05/2026

This is one example of how understanding ourselves better can help reduce shame!

Last year I started offering peer consultation around working with autistic and ADHD clients and really love it! There i...
02/24/2026

Last year I started offering peer consultation around working with autistic and ADHD clients and really love it! There is a huge need right now for more therapists who work with ADHD and autistic clients. If you’re a therapist who would like to work with this population but don’t know where to begin, or maybe you already are doing this work but have cases that you feel stuck on, I’d love to help!

01/28/2026

I hate that I can’t do more, but I can’t let that stop me from doing something.

01/28/2026

My feelings wheel pillow is such a helpful tool!

01/22/2026

Noticing and respecting our limits, even when they are not what we want them to be, is so important for burnout recovery.

01/16/2026

Healing isn’t something we can aggressively force. Instead we’ve got to create safety for ourselves and go at the pace we need, even if that’s slower than we’d like.

01/15/2026

One of my favorite hobbies is trying out new hobbies!

Task initiation is such a common struggle for ADHDers! Here are 4 tips for getting a task started.
01/13/2026

Task initiation is such a common struggle for ADHDers! Here are 4 tips for getting a task started.

Rest can be tricky for many people, and if your brain sees rest as a threat, it’s going to be even harder to get yoursel...
12/30/2025

Rest can be tricky for many people, and if your brain sees rest as a threat, it’s going to be even harder to get yourself to slow down and rest! Here are 5 possible reasons rest can be seen as a threat.

12/09/2025

Do you plan for transition time? Transitions are often hard for neurodivergent brains, so building in some transition time into our daily routines and schedules can be super helpful!

Address

1401 S Cheyenne Avenue
Tulsa, OK
74119

Telephone

+19188883772

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