Bolte Counseling

Bolte Counseling I’m an autistic ADHD therapist who specializes in working with autistic and ADHD adults from a neurodivergent affirming lens.

04/01/2026

I need this reminder for myself ALL THE TIME!



Disclaimer: The content shared in this video is for informational and educational purposes only and does not constitute therapy or a therapeutic relationship. If you are in need of professional help, please consult a licensed therapist or mental health professional. Your mental health matters, and it’s important to seek personalized support

I’m so excited to be offering these two trainings in May! The Executive Function training is approved for 3 CEUs for Okl...
03/28/2026

I’m so excited to be offering these two trainings in May! The Executive Function training is approved for 3 CEUs for Oklahoma LMFTs, LPCs, LCSWs, and LADCs and the other is approved for 3 CEUs for most places in the US!

03/27/2026

Breaking down tasks can be a helpful executive functioning tool, but sometimes we don’t think to apply it to smaller tasks.

Disclaimer: The content shared in this video is for informational and educational purposes only and does not constitute therapy or a therapeutic relationship. If you are in need of professional help, please consult a licensed therapist or mental health professional. Your mental health matters, and it’s important to seek personalized support

I use Newton’s First Law of Motion to help get me going when I’m stalled out unable to start any task. Instead of trying...
03/25/2026

I use Newton’s First Law of Motion to help get me going when I’m stalled out unable to start any task. Instead of trying to start the task, I just focus on getting in motion first. This can look like getting up to get a snack, checking the mail, doing some jumping jacks, or even just moving to a different room. Once I’m in motion it’s far easier to stay in motion and move into one of the tasks I need to do. Disclaimer: The content shared in this video is for informational and educational purposes only and does not constitute therapy or a therapeutic relationship. If you are in need of professional help, please consult a licensed therapist or mental health professional. Your mental health matters, and it’s important to seek personalized support

03/24/2026

Real life examples are helpful for me, so thought I’d share this real life example of struggling with the executive function of planning and prioritizing, one that is sometimes a strength for me and sometimes a weakness.

Disclaimer: The content shared in this video is for informational and educational purposes only and does not constitute therapy or a therapeutic relationship. If you are in need of professional help, please consult a licensed therapist or mental health professional. Your mental health matters, and it’s important to seek personalized support.

03/09/2026

Balance can be a fun way to support your overall executive function! Have fun with it so it feels more like play and less like a chore. Disclaimer: The content shared in this video is for informational and educational purposes only and does not constitute therapy or a therapeutic relationship. If you are in need of professional help, please consult a licensed therapist or mental health professional. Your mental health matters, and it’s important to seek personalized support

Mark your calendars for May 11th from 9am-12pm CST for my newest training: Executive Functioning Skills to Support the A...
03/06/2026

Mark your calendars for May 11th from 9am-12pm CST for my newest training: Executive Functioning Skills to Support the ADHD Brain! I’m so excited for this training! We will start by learning all about executive function and the brain, then learn tools to use to help support executive functioning! Plus get 3 CEUs for Oklahoma LPCs, LMSW, LCSWs, LADCs and LMFTs! Sign up at ptgcollective.com

03/05/2026

This is one example of how understanding ourselves better can help reduce shame!

Last year I started offering peer consultation around working with autistic and ADHD clients and really love it! There i...
02/24/2026

Last year I started offering peer consultation around working with autistic and ADHD clients and really love it! There is a huge need right now for more therapists who work with ADHD and autistic clients. If you’re a therapist who would like to work with this population but don’t know where to begin, or maybe you already are doing this work but have cases that you feel stuck on, I’d love to help!

01/28/2026

I hate that I can’t do more, but I can’t let that stop me from doing something.

01/28/2026

My feelings wheel pillow is such a helpful tool!

12/09/2025

Do you plan for transition time? Transitions are often hard for neurodivergent brains, so building in some transition time into our daily routines and schedules can be super helpful!

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1401 S Cheyenne Avenue
Tulsa, OK
74119

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+19188883772

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