Free Spirit Chiropractic

Free Spirit Chiropractic FSC is a community centered practice dedicated to uplifting and empowering families

Free Spirit Chiropractic is a community centered practice dedicated to uplifting and empowering families in the Tulsa area. Dr. Lacey + Colten Nevel have a passion for prenatal and pediatric chiropractic care, creating a healthy life right from the start.

02/23/2026

If you're dealing with endometriosis or PCOS, you've probably been told it's just something you have to "manage" with birth control.

But what if I told you your spine has a direct connection to your hormonal regulation?

Your nervous system controls your endocrine system. Your mid to low back has a direct influence on your hormones and when there is stress or dysfunction in those areas of the spine-- it creates interference in the nerve pathways that communicate with your ovaries, uterus, and hormone-producing organs.

That interference shows up as painful periods, irregular cycles, cysts, and inflammation.
Chiropractic care doesn't mask symptoms—it removes the nerve interference so your body can regulate hormones the way it's designed to.

This isn't about promising a cure.
It's about giving your nervous system the support it needs to function optimally so your body can heal from the inside out.

You deserve more than symptom management.
You deserve root-cause care.

The room won't stop spinning. You feel like you're on a boat. Simple tasks like standing up makes you nauseous or turnin...
02/22/2026

The room won't stop spinning. You feel like you're on a boat.

Simple tasks like standing up makes you nauseous or turning your head triggers episodes that last hours or days.
You've been told it's BPPV (crystals in your inner ear), Meniere's disease, or vestibular migraines.

You've done the Epley maneuver a hundred times. Sometimes it helps temporarily, but often it doesn't. And it just keeps coming back.

It's not your ear that is causing the vertigo- It's your NECK.

Upper cervical adjustments by a trained chiropractor restore accurate proprioceptive input from your neck to your brain. After an upper neck adjustment:
✅ Your brain receives correct information about head position
✅ Signals match between all three balance systems
✅ Brainstem function improves
✅ Vertigo resolves

If Epley maneuvers aren't working, if medications barely help, if it keeps coming back—your inner ear might not be the problem. Your upper cervical spine is and we can help!

02/19/2026

Announcing our newest chiopractor, Dr. Lauren Reid😍

Dr. Lauren is a mama of two littles and passionate about families- especially helping women heal, reconnect, and claim the space they were divinely created to take up through nervous system focused chiropractic care.

For most of her life, Dr. Lauren struggled with debilitating anxiety. At 26, when it reached its worst, she tried chiropractic care as a last resort - and it changed everything. For the first time, she experienced hope that she wouldn’t suffer with anxiety forever, and understood the profound connection between the nervous system and whole-body healing. What was supposed to be a path to PA school became a calling to chiropractic, and she’s never looked back. 🤍

Now, Dr. Lauren is passionate about nervous system-focused care and supporting women through pregnancy, postpartum, and motherhood. She has training in prenatal and pediatric chiropractic, womb healing, and believes in creating space for deep connection, authentic healing, and real transformation - not just symptom management.

Her purpose is to help individuals reconnect with their bodies and step into alignment. She’s honored to join the Free Spirit family and build community in Tulsa.

Outside of the office, Dr. Lauren can be found on sunshine walks, spending time with her babies, attending church, or enjoying good coffee and honest conversations. ☕️🌞

Help us welcome Dr. Lauren to Free Spirit Chiropractic as she will be joining the team at the end of March! We can’t wait for you to meet her. ✨

Your pregnancy care shouldn't look the same at 8 weeks as it does at 38 weeks.Because what your body needs in the first ...
02/19/2026

Your pregnancy care shouldn't look the same at 8 weeks as it does at 38 weeks.

Because what your body needs in the first trimester is completely different from what it needs in the third. And your nervous system—the system coordinating every single change happening in your body—needs specific support at every stage.

FIRST TRIMESTER (Weeks 1-13): Adaptation + Regulation

Your body is experiencing a massive hormonal surge. Morning sickness, extreme fatigue, emotional overwhelm—your nervous system is trying to adapt to rapid changes. Early adjustments support hormone regulation, reduce nausea signals through vagus nerve function, and help your body establish a strong foundation for the months ahead.

SECOND TRIMESTER (Weeks 14-27): Alignment + Space

Baby's growth accelerates. Your center of gravity shifts forward. Round ligament pain shows up. This is when we focus on pelvic balance (Webster Technique) and spinal support as your curves change. We're creating optimal SPACE for baby to grow and positioning your body for an easier third trimester and labor.

THIRD TRIMESTER (Weeks 28-40): Positioning + Preparation

Maximum physical changes. Sciatica, p***c pain, rib pain. Your body is preparing for labor, and baby needs to get into optimal position. Weekly adjustments help your pelvis open and align, relieve nerve pressure, support baby's positioning, and prepare your nervous system for labor.
Studies show regular adjustments in the third trimester correlate with shorter labor times and fewer interventions.

Your nervous system is coordinating organ shifts, blood volume increases, hormone fluctuations, postural changes, and baby's development—all at once.
When it's functioning optimally, pregnancy feels safer, labor progresses more smoothly, and baby thrives.

You're not just "carrying a baby." You're performing biological miracles every single day. And your nervous system deserves trimester-specific support through it all.

📍 Pregnant or planning? Let's create a care plan that supports you through every stage.

02/18/2026

We're not your typical chiropractic office. 🤫

At Free Spirit Chiropractic, we've created a welcoming, judgment-free space where families feel truly supported. Whether you're an expecting mother seeking prenatal chiropractic care, new parents looking for support and guidance when it comes to parenthood, or individuals pursuing optimal wellness, we honor your unique path to health. 🩵

We specialize in gentle adjustments appropriate for all ages—from newborns to grandparents—helping Tulsa families experience life full out.

2026 is about to be the healthiest year yet! 😍

02/18/2026

Addy came to FSC after a gnarly concussion looking for hope and answers to not only manager her symptoms but wanting to optimize her health and wellness.

With being a collegiate soccer player, chiropractic has not only helped her recover quicker, but prevent injuries. Even with the stressors from school and life, she is able to adapt quicker, sleep better and her hormones have completely balanced. Her menstural cycle has now regulated and she has less pain and headaches from hormone changes!

If you are looking to change your health and wellness, Free Spirit Chiropractic is here to support you!

02/17/2026

Dr. Colten ranks the most important factors to live a strong and healthy life.

Let us know your choices in the comments. 👇🏻

Guys, let's talk about something you've probably been struggling with in silence: low testosterone.Low energy, weight ga...
02/17/2026

Guys, let's talk about something you've probably been struggling with in silence: low testosterone.

Low energy, weight gain around the middle, lost muscle mass, brain fog, low libido, mood swings, poor sleep, decreased motivation.
You've been told it's "just part of getting older" and that testosterone replacement therapy (TRT) is your only option.

But did you know that Testosterone production is controlled by your NERVOUS SYSTEM?
Your hypothalamus and pituitary gland (in your brain) send signals through your nervous system to tell your body to produce testosterone.

When there are subluxations in your spine or chronic stress keeping your nervous system in overdrive, those signals get disrupted.
Add to that the fact that cortisol (stress hormone) and testosterone compete for the same raw materials in your body.

When you're chronically stressed—work pressure, poor sleep, nervous system dysfunction—your body prioritizes SURVIVAL (cortisol production) over THRIVING (testosterone production).
You literally cannot stress your way to healthy hormone levels.

Chiropractic care removes the interference in your nervous system so your body can:
✨ Regulate stress hormones properly
✨ Sleep deeply and recover
✨ Send clear signals for testosterone production
✨ Build muscle and manage weight
✨ Function the way it's designed to
We've seen men in our practice experience increased energy, better sleep, improved focus, easier weight management, and restored vitality—not from injections, but from supporting the system that controls it all.

Before you commit to a lifetime of TRT, let's check what's happening at the foundation: your nervous system.

You deserve to feel strong, focused, and energized again. And your body knows how to get there—it just needs the right support.

📍 Struggling with low energy, weight gain, or hormone issues? We would love to help. Link in bio.

As many of you know, Dr. Hollan and Dr. Noel are expecting their first child! We are so excited for them to step into pa...
02/17/2026

As many of you know, Dr. Hollan and Dr. Noel are expecting their first child! We are so excited for them to step into parenthood and this beautiful new chapter.

With the anticipation of their new little one joining this summer, they will be moving back to Texas to be closer to family as they navigate this sacred season of life. Make sure to show them lots of love as their last day with us at FSC is March 13th!

We can't wait to watch these two flourish in parenthood and back in Texas where their roots are!

If you have endometriosis, you've been told your options are limited: manage the pain with medication, have surgery, or ...
02/16/2026

If you have endometriosis, you've been told your options are limited: manage the pain with medication, have surgery, or just "deal with it."

Endometriosis isn't just about tissue growing where it shouldn't. It's about chronic inflammation and a nervous system stuck in a pain loop it can't escape.

Inflammation from endometriosis triggers pain signals. Those pain signals keep your nervous system in constant fight-or-flight mode. Fight-or-flight increases cortisol and inflammatory markers. More inflammation creates more pain. And the cycle repeats over and over and over.

Eventually, your nervous system becomes CENTRALLY SENSITIZED. This means your brain amplifies pain signals, interprets normal sensations as painful, and can't filter out the pain anymore. Everything hurts more.

You're not being dramatic, your nervous system has been rewired to protect you the only way it knows how.

Chiropractic care helps break the cycle.

We've seen women with endometriosis experience reduced pain intensity, fewer flare-ups, better hormone regulation, improved sleep, and more manageable cycles—not because we "cured" their endometriosis, but because we supported the nervous system controlling the pain response.

Ever notice how your shoulders tense up when you're anxious? Or how your stomach hurts when you're stressed?Your body do...
02/15/2026

Ever notice how your shoulders tense up when you're anxious? Or how your stomach hurts when you're stressed?

Your body doesn't separate emotional stress from physical stress.
To your nervous system, it's all the same—it's all THREAT.

When you experience emotional stress (work pressure, relationship conflict, financial worry, grief, overwhelm), your nervous system kicks into fight-or-flight mode. And when you stay in that state chronically, your body starts to break down.

Here's how emotional stress becomes physical pain:
Muscle tension - Your body literally braces for danger. Tight shoulders, clenched jaw, tension headaches, lower back pain—it's your nervous system holding on.
Inflammation - Chronic stress increases cortisol and inflammatory markers, leading to joint pain, digestive issues, and chronic conditions.
Nerve sensitivity - When your nervous system is on high alert, it interprets normal sensations as pain. Everything feels more intense.
Poor sleep and healing - Stress disrupts your body's ability to rest and repair, so pain lingers and injuries don't heal properly.
Digestive dysfunction - Your gut is directly connected to your nervous system. Stress = IBS, bloating, nausea, acid reflux.

You're not "just stressed." Your body is RESPONDING to stress the only way it knows how.
Chiropractic care doesn't erase your stressors. But it DOES help your nervous system shift out of fight-or-flight mode and into a state where healing, digestion, sleep, and pain regulation can actually happen.

Regular adjustments help your body process stress instead of storing it as tension and pain.
You deserve care that addresses the whole picture—not just the symptoms.

Address

4312 East 51st Street
Tulsa, OK
74135

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 9am - 12pm
3pm - 6pm
Thursday 3pm - 6pm
Friday 9am - 12pm

Telephone

+19185216393

Website

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Free Spirit Chiropractic is a community centered practice dedicated to uplifting and empowering families in the Tulsa area. Dr. Colten + Dr. Lacey have a passion for prenatal, pediatric + family wellness chiropractic care.