Free Spirit Chiropractic

Free Spirit Chiropractic FSC is a community centered practice dedicated to uplifting and empowering families

Free Spirit Chiropractic is a community centered practice dedicated to uplifting and empowering families in the Tulsa area. Dr. Lacey + Colten Nevel have a passion for prenatal and pediatric chiropractic care, creating a healthy life right from the start.

12/01/2025

Free Spirit Chiropractic feels like a warm hug from a friend. ❤️‍🔥

This is the FSC difference. 💫😭

We love our practice members like our family. Each one of yall is near to our heart.

12/01/2025

Turns out, tulsans are CHILL 🧊

Our next Dip and Drip co-hosted with .tulsa is kicking off 2026 on January 3rd from 12 PM - 3 PM ‼️

Come chill + sweat with us to kick off your New Year’s resolution of becoming a healthier YOU! Come ready to connect and dip with new friends.

Drop a 🧊 for cyber Monday to get a special ticket offer in your DMs 💌

11/28/2025

Do you ever feel exhausted at night but can’t shut off your brain long enough to fall asleep? You’re mentally and physically drained, but your body stays on high alert. This is a sign that your nervous system is stuck in overdrive, running on empty but unable to slow down. You’re essentially living on stress hormones in a state of fight or flight.

Nervous system based chiropractic care is the key to shifting this pattern. Chiropractic adjustments help calm an overactive sympathetic nervous system by removing interference in the nervous system’s communication pathways and helps to activate a parasympathetic response, where you’re able to rest, digest, and heal appropriately.

As the nervous system becomes more regulated, sleep quality also improves, helping you sleep more deeply and wake up feeling refreshed.

The key is that this approach addresses the root cause, a dysregulated nervous system, rather than just covering up symptoms. When your nervous system can properly shift between active and rest states, that “wired but tired” feeling naturally resolves!

11/27/2025

This Thanksgiving, our hearts are overflowing with gratitude for each and every one of you. 🧡

To the —thank you for trusting us with your wellness journeys, for showing up for yourselves and your families, and for allowing us to be part of your lives. Watching you thrive, heal, and grow has been the greatest gift.

Thank you for choosing to live life full out, for believing in your body’s innate ability to heal, and for being part of this beautiful community we’re building together. Your courage to live differently, to choose connection over convenience, and to prioritize true health inspires us every single day.

We are so deeply grateful to serve you and to witness the incredible transformations happening within our practice members—from peaceful pregnancies to thriving little ones, from families finding their rhythm to individuals reclaiming their vitality.

Here’s to a community rooted in love, empowerment, and holistic wellness at Free Spirit Chiropractic.

Happy Thanksgiving from our family to yours. 🤎

With abundant love and gratitude,
The FSC Team

11/26/2025

Here’s a safe, warm, parent-friendly caption that focuses on tension release and comfort, without making medical claims:

¿Tu bebé batalla para dormir o se nota inquieto al acostarlo?

A veces, una ligera tensión en el cuello puede hacer que les cueste relajarse completamente.
El cuidado quiropráctico para bebés se enfoca en liberar tensiones y apoyar que su cuerpito se mueva con más comodidad. Cuando el cuello y la columna están más relajados, es más fácil que tu bebé encuentre una postura cómoda para descansar.

Mándame DM si quieres apoyar el bienestar y la comodidad de tu peque desde la raíz.

11/25/2025

Don’t fall into the “holiday season” trap!

The holidays are really only a handful of days of the course of months, and instead of treating them as such, we make any entire couple months one giant ball of stress.

Then, put our health on pause till the New Year in hopes of jumping back on the horse, then wonder why we are sick so much through the holidays.

Have you fallen for this trap??

Most people have, but this year don’t let it be you! Throughout the holiday season this year double down on your health so you can be your best for yourself, friends and family.

Finish this year strong and take momentum with you into the New Year instead!

11/24/2025

Moms, you were never meant to navigate motherhood alone. 🤍

Sleepless nights, breastfeeding struggles, digestive upset, tension, arching, and excessive crying—these aren’t just “normal newborn things.” They’re your baby’s way of telling you something needs support.

This incredible mama trusted her intuition and brought her 2.5-week-old to us because she knew her little one was uncomfortable for a reason. Instead of reaching for quick fixes, she was seeking the root cause—and what she discovered changed everything.

After just one week of consistent, gentle chiropractic care, her baby’s nervous system began to regulate. Breastfeeding became easier as he was able to latch more comfortably. His little body softened, tension released, and that stressed crying transformed into calmness. Most importantly, she found her own sense of peace watching her baby thrive.

Now? This family has made chiropractic care a cornerstone of their wellness lifestyle. Because when you experience this kind of transformation, you don’t just stop—you keep going, knowing your family deserves to flourish at every stage.

Your baby’s comfort matters. Your peace of mind matters. And finding answers—not Band-Aids—matters most of all.

Ready to support your little one’s nervous system? Let’s connect. 💫

11/23/2025

‼️ EXCITING ANNOUNCEMENT ‼️

Our favorite perinatal mental health therapist is joining us in our beautiful space of healing. ❤️‍🔥😍

Olivia uses practical, values-based tools (like ACT and nervous system grounding) that help you build real change into the day-to-day chaos of motherhood.

She’s truly a gem and we are so thankful for everything she does for our community of mothers!

You can find her upstairs at starting next month!🧠

11/21/2025

Chronic fatigue is a nervous system in need. ✨

When your body is constantly in fight or flight, it burns through energy reserves even when there’s no real danger. Your stress hormones are running nonstop, your cells can’t produce energy efficiently, and you can’t access the deep rest your body needs. This leads to that unrelenting daily fatigue.

You might be sleeping 8 or 9 hours, but you’re still exhausted. That’s because your nervous system won’t let your body enter true recovery mode.

Inflammation stays high. Your immune system works overtime. Every function in your body requires more energy than it should. You’re running on empty, but your body keeps demanding more so you can keep going.

This is where nervous system-based chiropractic care changes everything. We don’t just treat symptoms. We address the root cause - the dysregulation that’s keeping you stuck in this cycle.

By removing interference in your nervous system and helping your body shift out of chronic stress mode, your ability to truly rest and recover is restored.

When your nervous system can regulate properly, sleep becomes restorative again, energy stabilizes throughout the day, and that daily exhaustion goes away.

Ready to restore your energy naturally? We’re here to support you at Free Spirit Chiropractic!

11/19/2025

¿Tu niño batalla con infecciones de oído una y otra vez?
Muchas veces no es solo “la infección”… ¡es un problema de drenaje!
Cuando hay tensión en la zona del cuello y alrededor del oído, los pequeños conductos que deben drenar líquido no funcionan tan bien. Y cuando ese líquido no sale, se acumula… creando el ambiente perfecto para que las molestias regresen.
El cuidado quiropráctico enfocado en el sistema nervioso ayuda a que el cuerpo esté más relajado y funcione de forma más coordinada, incluyendo el drenaje natural.
No es “curar infecciones”, es apoyar al cuerpo para que haga lo que ya está diseñado para hacer.

Mándame DM si quieres apoyar el bienestar de tu peque desde la raíz.

11/18/2025

Anxiety isn’t just in your head, it’s In your nervous system. 🧠

When you’ve been stuck in chronic fight or flight, your nervous system becomes conditioned to operate in survival mode, often becoming overly sensitive to perceived threats.

Your nervous system holds these patterns of stress and survival - in your muscles, your breath, even in your posture. Your body needs to feel safe before your mind can follow.

Nervous system-based chiropractic care helps release stored tension patterns, regulate your body’s stress response, and shift your nervous system out of chronic fight or flight, helping you feel less anxious in every day life.

Ready to say goodbye to anxiety and hello to a regulated nervous system? Book at the link in our bio!

11/18/2025

Headaches, sinus pressure, congestion, allergies, vertigo, ear infections, latch struggles, difficulty breathing?

Most health professionals don’t know this technique and it could be the very thing to help you.

Palate work isn’t just for babies- but adults can benefit highly from it as well!

Listen up as explains how this one thing helps dozens and dozens of our patients every single day at FSC.

Address

4312 East 51st Street
Tulsa, OK
74135

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 9am - 12pm
3pm - 6pm
Thursday 3pm - 6pm
Friday 9am - 12pm

Telephone

+19185216393

Website

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Free Spirit Chiropractic is a community centered practice dedicated to uplifting and empowering families in the Tulsa area. Dr. Colten + Dr. Lacey have a passion for prenatal, pediatric + family wellness chiropractic care.