Free Spirit Chiropractic

Free Spirit Chiropractic FSC is a community centered practice dedicated to uplifting and empowering families

Free Spirit Chiropractic is a community centered practice dedicated to uplifting and empowering families in the Tulsa area. Dr. Lacey + Colten Nevel have a passion for prenatal and pediatric chiropractic care, creating a healthy life right from the start.

01/12/2026

"I can't imagine my life without chiropractic care now."

For years, Mikayla had lived with chronic illness from mold exposure, extreme aches and pain that never seemed to end, and anxiety that felt impossible to manage.

She tried everything. Different doctors. Different treatments. Different approaches.
Nothing addressed the root.

Then she found nervous system-focused chiropractic care at Free Spirit - and everything changed.
Now? She looks forward to her adjustments every single week.
✨ She's managing her anxiety naturally - without relying on medication
✨ She's practically pain-free after years of constant discomfort
✨ She's living with more clarity than she ever thought possible
✨ She's thriving instead of just surviving

This is what happens when you support the body's innate intelligence, naturally!
Her body always had the capacity to heal. It just needed the interference removed so her nervous system could function the way it was designed to.
Chiropractic didn't fix her. It gave her body the opportunity to heal itself.

And that's the difference between managing symptoms and addressing the root cause.

If you've been suffering - from chronic pain, illness, anxiety, or feeling like you've tried everything with no real relief - your nervous system might be the missing piece.

Your body is designed to heal. Sometimes it just needs support to do what it does best.

Ready to experience the difference? We'd love to welcome you into the . 💚

Not all health goals are created equal. Some your nervous system will support - others will sabotage. 🌿Here's the truth ...
01/09/2026

Not all health goals are created equal. Some your nervous system will support - others will sabotage. 🌿

Here's the truth about 2026 goal-setting: you can set any goal you want, but if your nervous system can't support it, you're setting yourself up for frustration.

The goals that actually work? The ones that support nervous system regulation.

5 Health Goals Your Nervous System Will Actually Support:
1. Better Sleep
When you prioritize sleep, your nervous system gets the rest and repair time it desperately needs. Quality sleep = better stress resilience, clearer thinking, improved mood, sustainable energy.

2. Consistent Movement
Not punishing workouts - movement that feels good. Walking, stretching, dancing, playing with your kids. Movement helps discharge stress and regulate your nervous system naturally.

3. Stress Management
This isn't "avoid all stress" (impossible). It's building tools to manage and recover from stress - breath work, boundaries, nervous system resets, asking for help.

4. Nourishing Food
Not restrictive diets. Real food that supports your body's ability to regulate inflammation, blood sugar, and energy. Food as fuel, not punishment or reward.

5. Regular Chiropractic Care
Consistent nervous system support that removes interference, improves communication between brain and body, and gives you the foundation to actually achieve goals 1-4.

Notice what's NOT on this list? Extreme diets. Intense workout programs you'll hate. Expensive biohacks.
Unsustainable routines.

Because sustainable health isn't about doing MORE. It's about supporting your nervous system so your body can function the way it's designed to.

Which goal are you focusing on first? Drop it in the comments 👇

January is the perfect time for your family's first adjustment at Free Spirit Chiropractic. Here's why. 💚The holidays ar...
01/07/2026

January is the perfect time for your family's first adjustment at Free Spirit Chiropractic. Here's why. 💚

The holidays are over. The chaos has settled (mostly). Your family is trying to get back into routines.

And right now - before the year picks up speed again - is the ideal time to set the foundation for your family's health in 2026.

Here's what your family's nervous systems just went through:
Holiday stress aftermath, late nights, sugar overload, travel, schedule disruptions, overstimulation, family dynamics, less sleep, more screen time, different food and changed routines.

For adults, this shows up as exhaustion, brain fog, digestive issues, tension headaches, and feeling completely depleted.

For kids, this shows up as meltdowns, sleep regression, behavioral challenges, getting sick constantly, and difficulty transitioning back to school.

None of this is "just the holidays." It's nervous system dysregulation.

And January is when we get to reset.

Why your family needs adjustments at FSC right now:
✨ Release holiday tension - Physically stored stress in the spine and nervous system needs to be addressed so your body can shift out of survival mode and into healing mode

✨ Get kids regulated - After weeks of disrupted schedules, their nervous systems need support to handle school routines, focus, emotional regulation, and sleep again

✨ Set the foundation - Starting the year with clear and connected nervous systems means your family has capacity for whatever 2026 brings - instead of starting already depleted

✨ Family wellness goals - If you're setting health goals for your family this year, start with the foundation: nervous system support for everyone
This isn't just "getting adjusted because it's a new year."

This is strategically supporting your family's nervous systems at a critical transition point - so you can all thrive instead of just survive 2026.

At Free Spirit Chiropractic, we help whole families - from babies, entrepreneurs, new parents, to people just wanting to life their best life- find regulation, ease, and sustainable health through gentle, nervous system-focused care.

01/06/2026

We're not just a chiropractic office—we're a community on a mission.

At Free Spirit Chiropractic, we serve ALL ages and ALL stages of life. From freshly earthside babies taking their first breaths to grandmas and grandpas living their most vibrant years—everyone has a place here in the .

Our purpose goes beyond just adjustments. We're here to show you what your true health potential looks like, give you the tools and knowledge to actually LIVE it, and surround you with a community that supports you for a lifetime. We believe that healthy, connected families build thriving communities. And thriving communities transform states.

Our goal? To make Oklahoma a healthier place—one individual, one family, one empowered choice at a time. We're not here to "fix" you - we're here to uplift you, remind you of the innate intelligence your body already holds, and walk alongside you as you reconnect with your most authentic, vibrant self.

This is more than another chiropractor.
This is life changing.
This is community.
This is the .

Ready to experience the difference? We can't wait to welcome you home. 💚

📍 4312 East 51st Street, Tulsa, OK
📞 918.521.6393

Forget New Year's resolutions. Focus on your nervous system instead. 🎯Every January, we set the same goals: lose weight,...
01/05/2026

Forget New Year's resolutions. Focus on your nervous system instead. 🎯

Every January, we set the same goals: lose weight, sleep better, manage stress, have more energy, be more present.

And every February, we wonder why nothing stuck.

Here's what nobody tells you: all of those goals require one thing to work - a regulated nervous system.

Your nervous system controls:
How well you sleep (or don't)
Your stress response and recovery
Your metabolism and weight regulation
Your energy levels throughout the day
Your ability to make good decisions
How your body heals and adapts

When your nervous system is dysregulated - stuck in fight-or-flight, running on stress hormones, unable to rest and recover - every other health goal becomes exponentially harder.

You can meal prep all you want, but if your nervous system is signaling "danger," your body will hold onto weight.

You can try to sleep better, but if your nervous system won't shift into parasympathetic mode, you'll lie awake no matter how dark your room is.

You can commit to the gym, but if your nervous system is depleted, you won't have sustainable energy.

This is why resolutions fail. Not because you lack discipline - because the foundation isn't there.

So this year, instead of stacking more goals on top of a struggling system, start with the one thing that makes everything else possible: a regulated nervous system.

When your nervous system is supported through consistent chiropractic care:
✨ Sleep improves naturally
✨ Stress becomes manageable instead of overwhelming
✨ Energy stabilizes without forcing it
✨ Your body can actually heal and regulate weight
✨ Every other healthy habit becomes easier to maintain

Swipe through to learn why your nervous system is the foundation for every 2026 goal you're setting 👉
This isn't another resolution. This is the missing piece that makes all your other resolutions actually achievable.

Ready to start your year with a nervous system check-up?
Link in bio to book. 💚

01/04/2026

2026: Either you get serious about your health, or you spend the year watching everyone around you do it.Here's the truth nobody wants to say out loud:
You can keep waiting for the "right time."
You can keep saying "eventually."
You can keep putting your health last on the priority list or you can decide that this is the year you stop watching from the sidelines.

Because while you're waiting, other families are:
✨ Waking up with more energy
✨ Getting through the day without constant exhaustion
✨ Watching their kids thrive instead of just survive
✨ Building a foundation of health that lasts a lifetime
✨ Breaking free from the cycle of sickness and symptom management.

Your health doesn't care about New Year's resolutions.
It cares about consistent, intentional action.

Your nervous system doesn't care about excuses.
It cares about whether you're supporting it or ignoring it.

Your body doesn't care about "someday."
It's either adapting and thriving today - or it's not.

So here's your choice: spend 2026 building the health your family deserves or spend 2026 watching other families live the life you keep saying you want.
The is here to support you become the best version of YOU!

01/03/2026

Kevin used to to be the dad that thought chiropractic care was only for aches and pains until he experienced the FSC experience first hand! 😎

His life was completely changed when he started coming weekly for adjustments. We love supporting and helping dads step into the best versions of themselves!

01/02/2026

Are You Looking for Nervous System-Focused Chiropractic Care?

Not all chiropractic care is created equal.

At Free Spirit Chiropractic, we don’t just “crack backs” or chase symptoms. We focus on the master system that controls everything else in your body—your nervous system.

When your nervous system is clear and connected, your body can:
✨ Adapt to stress more effectively
✨ Heal from the inside out
✨ Function at its highest potential
✨ Regulate hormones, digestion, sleep, and immunity naturally

Here’s what makes FSC different:
🧠 We use advanced INSiGHT scanning technology to objectively measure how your nervous system is functioning—giving us a clear picture of where stress is building up and how deeply it’s affecting your health.

💚 We take a vitalistic approach that honors your body’s innate intelligence. We’re not here to add something to you—we’re here to remove interference so your body can do what it was designed to do: heal itself.

👨‍👩‍👧‍👦 We serve the whole family—from conception through every stage of life. All four of our doctors are Webster Certified and extensively trained in prenatal, postpartum, and pediatric care.
And yes, we care for athletes + dads too!

🤲 We provide gentle, specific, tonal adjustments using techniques like craniosacral work that support optimal nervous system function without force.

📊 We create custom care plans based on YOUR unique needs and health goals—because we know one size doesn’t fit all.

If you’ve been searching for a chiropractor who sees you as more than just a set of symptoms, who takes the time to truly understand your body’s story, and who empowers you to heal naturally—you’re in the right place. 🤍

Your nervous system deserves this level of care.

Ready to experience the difference? Link in bio to request your first appointment. 💛

Forget juice cleanses. Your nervous system needs a detox. 🧠Everyone's talking about detoxing in January - liver cleanses...
01/02/2026

Forget juice cleanses. Your nervous system needs a detox. 🧠

Everyone's talking about detoxing in January - liver cleanses, juice fasts, elimination diets.

But nobody's talking about the detox that would actually change your life: a nervous system detox.

Your nervous system has been accumulating stress, overstimulation, and sympathetic overload for months (maybe years). And all of that interference is blocking your body's ability to heal, rest, and function properly.

Here's what a real nervous system detox looks like:
Screen Time Boundaries
Your brain wasn't designed for constant digital stimulation. The endless scrolling, notifications, news cycle - it's keeping your nervous system in hypervigilance. Set boundaries: no phones first hour of the day, no screens after 8pm, one full day off per week.

Sympathetic Overload Reduction
You're probably spending 90% of your day in fight-or-flight (work stress, traffic, parenting, financial pressure, news anxiety). Intentionally create moments of parasympathetic activation: deep breathing, time in nature, gentle movement, laughter, connection.

Nervous System Resets
Build in small resets throughout your day. 5 minutes of breathwork. A walk outside. Stretching. Cold water on your face. These aren't "nice to have" - they're essential for discharging accumulated stress.

Creating Calm in Chaos
You can't control external chaos. But you can control how your nervous system responds to it. Regular chiropractic care, consistent sleep schedule, nourishing food, movement - these build your capacity to stay regulated even when life is wild.

Chiropractic Care
This is the foundation of nervous system detox. Adjustments remove physical interference in your spine that's blocking nerve communication. When your nervous system has clear pathways, it can actually process and release stored stress instead of staying stuck.

You don't need to just eliminate toxins from your diet (though real food is always the goal). You need to eliminate the interference blocking your nervous system from doing its job.

Ready to actually detox the thing that matters most? Let's support your nervous system. Link in bio. 🌿

12/31/2025

Tulsa, our hearts are so full. ❤️‍🔥

As we close out 2025, we’re overwhelmed with gratitude for the trust you’ve placed in us this year. You’ve welcomed us into your most sacred moments - your pregnancies, your births, your babies’ first days, your family’s wellness journeys, and your personal transformations. 🥹

You’ve shown up for yourselves. You’ve chosen to honor your body’s innate intelligence. You’ve trusted the process even when it felt unfamiliar. And together, we’ve witnessed something truly beautiful unfold. ✨

This year, we’ve watched our community grow stronger - not just in numbers, but in connection, consciousness, and collective commitment to living fully and authentically. We’ve celebrated babies taking their first breaths, mamas reclaiming their strength, kids thriving in ways their families once only hoped for, and individuals stepping into the vibrant, unconstrained versions of themselves they were always meant to be.

That’s the power of a community that chooses healing from withIN.

To every practice member who walked through our doors - whether it was your first visit or your 100th+ - thank you for being part of this movement. Thank you for asking brave questions, for showing up consistently, for sharing your stories, and for believing that your family deserves to flourish.
You are the reason we do this work. You are the heartbeat of the . 🤍

Tulsa, we’re just getting started. Here’s to a 2026 filled with even more connection, transformation, and families living at their fullest potential.

With the deepest gratitude and abundant love,
The Free Spirit Chiropractic team

12/30/2025

Dear Mama,

You only get one life with your kids.

One chance to show them what true strength looks like—not just physical, but the kind that radiates from within. ✨

One opportunity to teach them that taking care of yourself isn’t selfish; it’s sacred.

The truth is, you can’t pour from an empty cup. And right now, in this season of early motherhood, finding your way back to yourself isn’t just about movement—it’s about reclaiming the parts of you that got lost in the beautiful chaos of becoming Mom. 🤍

Your body grew life. Your heart expanded in ways you never knew possible. Your nervous system adapted to the most profound transformation a human can experience.
And now? Now you’re learning to honor that journey by investing in yourself again—physically, mentally, spiritually.

Because when you’re regulated, grounded, and deeply connected to your innate strength, everything shifts. Your patience grows, your presence deepens, and your energy lifts.
You’re not just working out. You’re setting the foundation for the life you want to live WITH them. You’re showing your babies what it looks like to prioritize wellness, to move through discomfort with grace, to choose yourself so you can fully show up for them. 🤟🏽

This is your one life, mama. And they’re watching how you live it.

Make it count. Make it whole. Make it yours.
You’re doing better than you think. 💛

12/29/2025

In 2026, our mission is simple but powerful: to elevate the health of our Tulsa community, one family at a time.

We believe true wellness starts from within—when your body’s innate intelligence is free to express, adapt, and thrive without interference.

Because healthy, connected families build thriving communities. And thriving communities change states.

Let’s raise the standard together.

This is how we move Oklahoma forward—naturally, powerfully, and from the inside out.

Ready to be part of the shift? Your journey to optimal health starts here. ✨

Address

4312 East 51st Street
Tulsa, OK
74135

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 9am - 12pm
3pm - 6pm
Thursday 3pm - 6pm
Friday 9am - 12pm

Telephone

+19185216393

Website

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Free Spirit Chiropractic is a community centered practice dedicated to uplifting and empowering families in the Tulsa area. Dr. Colten + Dr. Lacey have a passion for prenatal, pediatric + family wellness chiropractic care.