Free Spirit Chiropractic

Free Spirit Chiropractic FSC is a community centered practice dedicated to uplifting and empowering families

Free Spirit Chiropractic is a community centered practice dedicated to uplifting and empowering families in the Tulsa area. Dr. Lacey + Colten Nevel have a passion for prenatal and pediatric chiropractic care, creating a healthy life right from the start.

03/16/2026

Your supplements, your diet, the adjustment, your sleep routine — none of it works the way it should if your mindset is running on fear, stress, and survival mode.

Did you know that your nervous system is always listening?

When your mind is stuck in chronic stress, your body stays in fight-or-flight, digestion slows, immunity drops and ultimately, healing takes a back seat.

Optimal health starts in your nervous system — and your nervous system starts with what you believe is possible.

Mindset isn't the soft stuff. It's the foundation everything else is built on.

💬 What's one mindset shift that changed your health?

Drop it below. 👇

If you're exhausted no matter how much sleep you get, have zero patience left, can't remember the last time you felt lik...
03/13/2026

If you're exhausted no matter how much sleep you get, have zero patience left, can't remember the last time you felt like yourself, and your body is in constant pain - this isn't "just being a mom."

This is a sign of nervous system depletion and it's a common issue we see with moms in our practice.

Your body has been running in survival mode for years - chronic sleep deprivation, constant vigilance, physical demands, mental load, emotional regulation for everyone. Your nervous system was designed for SHORT bursts of stress, not 24/7 activation for years on end.

Eventually, it burns out.

And that burnout shows up as: chronic tension (shoulders, neck, jaw), hormone crashes, immune system tanking, digestive issues, brain fog, and complete emotional exhaustion.

Chiropractic care supports your depleted nervous system by releasing physical tension, shifting you out of survival mode, supporting hormone regulation, and building stress resilience.

We're not "fixing" you. We're supporting your body so you can function - and feel ALIVE - again.

03/12/2026

🎉 WE'RE TURNING 8 + YOU'RE INVITED!! 🎉

May 8th | Free Spirit Chiropractic's Backyard | Let's CELEBRATE!

Eight years ago, we opened our doors with a mission: to help Tulsa families heal from the inside out through nervous system-focused chiropractic care.

Eight years later? We've witnessed thousands of transformations—supported new parents and individuals in all seasons of life, overwhelmed mamas reclaiming their energy, watched fresh babies turn into toddlers and even some teenagers move off to college, and families discovering what true wellness feels like when their nervous systems are regulated.
And we couldn't have done any of it without THIS community.

So we're throwing a party. A BIG one. (IYKYK) In the FSC backyar and you're invited—whether you've been with us since day one, just found us last week, or you're curious if FSC is right for your family.

WHAT TO EXPECT:
🎈 Food, drinks (all local obviously)
🎨 Kids' activities & games
🎶 Music, community, and good vibes
🧠 Meet our team & learn what nervous system care is all about
💛 Celebrate 8 years of healing, growth, and Tulsa families thriving

Mark your calendars: MAY 8TH
(More details coming soon—but save the date NOW!)

Whether you've been adjusted in our office 100 times or you've never walked through our doors, we'd love to have you there.

Let's celebrate 8 years of freeing your family's potential, regulated nervous systems, and a community like no other. 🎂

Drop a 🎉 below if you're coming! We can't wait to see you there.

📍 Free Spirit Chiropractic | Tulsa
🧠 Eight years of serving families.
Here's to many more.

03/12/2026

We see you, mama.

Up every hour, trying every formula, holding your baby upright for 30 minutes after every feed because the second you lay them down, the screaming starts....

You're Googling "infant reflux remedies" at 3am. You've bought the special bottles, the wedge pillow, tried cutting dairy from your diet. You're doing everything the pediatrician suggested—and your baby is still miserable.

Reflux isn't always a digestive issue, but is often a nervous system issue.
When your baby's vagus nerve is dysregulated (commonly from birth trauma, positioning in utero, or a difficult delivery), their body can't properly coordinate digestion. The muscles that should keep stomach contents down? They're not getting the right signals. This is where gentle, nervous system-focused chiropractic care can help.

At Free Spirit Chiropractic, we specialize in helping babies' nervous systems regulate so their bodies can do what they're designed to do—digest, sleep, and thrive.
We've seen reflux babies go from:
→ Screaming during every feed to nursing peacefully
→ Waking every hour to sleeping 3-4 hour stretches
→ Constant arching and discomfort to calm, content babies

Not because we're "fixing" reflux, but removing the nervous system interference that's causing it.
You don't have to keep surviving on 2 hours of sleep, wondering if this is just how it's going to be.

Your baby's body knows how to heal. Sometimes it just needs the right support.

If you're in the Tulsa area and you're exhausted from trying everything else, let's talk. Send us a DM or call to schedule a consultation.

We're here to help your family finally find relief. 🤍

Ear infections are NOT a normal part of being a kid. 👂If your child is getting 6-8 ear infections a year, you’re stuck i...
03/10/2026

Ear infections are NOT a normal part of being a kid. 👂

If your child is getting 6-8 ear infections a year, you’re stuck in the antibiotic cycle, or your pediatrician is talking about ear tubes - this is for you.

Did you know that TRUE ear infections happen when fluid gets trapped in the middle ear?
But the real question is WHY isn’t the fluid draining?

—>Upper cervical (neck) dysfunction and nervous system stress.

The nerves that control eustachian tube drainage, lymphatic flow, and immune response all come from the upper cervical spine. When there’s imbalance and tension (from birth trauma, falls, or positioning), those nerves can’t function properly.

Result: fluid doesn’t drain → bacteria grows → ear infection → antibiotics → temporary relief → repeat.

Antibiotics treat the infection. Tubes drain the fluid artificially.

But neither addresses WHY the drainage isn’t working naturally.

Chiropractic care restores nerve function so the body can drain fluid naturally, regulate immune response, and prevent infections from happening in the first place.

We see it constantly in our office, kids who had 8+ infections a year going to ZERO after consistent chiropractic care.

Swipe to learn why ear infections are a nervous system problem 👉 and drop 👂 if this is your struggle. Free Spirit Chiropractic is Tulsa’s go to for pediatric chiropractic care!

Your child doesn’t have to live on antibiotics. 💚

03/09/2026

Ever wonder what the docs are doing outside of Free Spirit hours?

Come hang with Dr. Lacey and Dr. Colten on a typical Tuesday!

03/08/2026

🚨 ONE MONTH OUT 🚨

April 11th is officially ONE MONTH AWAY and we're already getting goosebumps (from excitement... and the cold plunge 🧊).

Mark your calendars for Tulsa's ONLY Wellness Day Club Experience where:
❄️ Cold plunges meet hot beats
🔥 Saunas meet specialty coffee
🎵 House music meets holistic health
☕ Lattes + Matcha for hanging and connecting

This isn't just another wellness event – it's a VIBE. Think swimsuits, DJ sets, premium coffee from Scissortail, and the best wellness vendors Tulsa has to offer.
All. In. One. Place.

Who's ready to DIP, SIP & RESET with us?!

Drop a 🙌 if you're coming or tag who you're bringing!

Space is LIMITED and this event WILL sell out.
📍 ADAPT Tulsa | 4312 East 51st Street
⏰ Save the date: April 11th
🎟️ Link in bio for tickets

Hosted by Free Spirit Chiropractic x ADAPT Tulsa

03/06/2026

Dr. Lauren is so excited to be joining Free Spirit Chiropractic in the next few weeks. 🩵

She has first hand experience with how life changing chiropractic can be, especially as a mother of two littles. Through nervous system-based chiropractic care and womb wisdom integration, she is passionate about guiding women back to their cyclical nature, their intuition, and their true power.

If you are tired of being disconnected from your body, looking for help with natural cycle support, womb space healing, and looking to live life vibrantly- Dr. Lauren is your girl!

We can't wait to welcome Dr. Lauren to Free Spirit Chiropractic! 😍

03/05/2026

Friend, are you looking for a space that you can regulate your nervous system, dream, and hit health goals?

because there is a space in tulsa where you can walk in carrying the weight of the world — the stress, the sleepless nights, the body that just feels off — and leave feeling clear, connected, and like you again.

a space where your nervous system finally gets to exhale.
where your health goals aren't just heard — they're held.
where the people around you are on the same mission: to live fully, heal deeply, and thrive together.

that's what we've built at Free Spirit Chiropractic.
not just a practice —
a community. a movement. a home.

so if you've been dreaming of feeling better, moving freely, and finally having a team in your corner who gets it — come hang with us, tag your person, or share this with the friend who needs it most.
because healing is better together. 🌿

📍 tulsa, ok | link in bio to request your appointment

Depression. Anxiety. Brain fog. Emotional dysregulation.While these symptoms may feel "common" to many... there is hope ...
03/05/2026

Depression.
Anxiety.
Brain fog.
Emotional dysregulation.

While these symptoms may feel "common" to many... there is hope in managing naturally.
What if we told you that your mental health can be changed neurologically?

Your vagus nerve - the main highway between your brain and body - runs from your brainstem, past C1 (the first bone in your neck), down to your heart, lungs, and gut.
When C1 isn't able to communicate properly due to stress and dysfunction, vagus nerve function is compromised. This can lead to:
1. Your brain can't properly regulate mood
2. Your stress response stays activated
3. Inflammation increases in the brain
4. Anxiety and depression worsen

Research shows that chiropractic adjustments (especially upper cervical) increase vagal tone, reduce stress hormones, improve brain-body communication, and help regulate the autonomic nervous system.
A regulated nervous system leads to:
-A decrease in anxiety
-Mood stabilizes
-Mental clarity improves
-Emotional resilience increases
-Restorative sleep can happen

We're not saying chiropractic "cures" depression or anxiety. We're saying it supports the nervous system foundation that controls mental health. Your brain needs clear communication with your body. When interference is removed, mental health often improves - sometimes dramatically.

Mental health is whole-body health and it starts with the nervous system. Link in bio to get started with Free Spirit Chiropractic today!

03/04/2026

✨ At Free Spirit, we don't just have a front desk to greet you— we have a whole team of humans who genuinely care about you.

Meet the heart of our office. Three incredible women who show up every single day ready to make your experience something you can't find anywhere else.

Whether that's handing you a fresh cup of locally brewed coffee or a cold kombucha the moment you walk in 🫶, snuggling your baby while you soak up every second of your adjustment 🍼, cheering so loud for your wins you'd think we were your biggest fans 🎉, or just being a shoulder to lean on when life gets heavy 🤍 — they are there.

No cold waiting rooms, no clipboards shoved in your face and never going to be rushing you in and out like a number.

Just warmth, intention, and a team that remembers your name, your kids' names, and exactly what you came here to heal.

This is Free Spirit Chiropractic — and there is truly nothing else like it in Tulsa. 🌿

We don't just care for your nervous system. We care for you.

📍 Tulsa, Oklahoma

IT’S TIME…. FSC EGG-stravaganza hunt in our own backyard! 🐰Bring a friend, your own basket, and join our annual DYE FREE...
03/04/2026

IT’S TIME….
FSC EGG-stravaganza hunt in our own backyard! 🐰

Bring a friend, your own basket, and join our annual DYE FREE Easter Egg hunt on Friday, April 3rd at 2 PM! 🐣

We will have a petting zoo, separate hunts for littles and big kids, food truck, and more!🤍

Please arrive at 1:45 pm with your own BASKETS for the easter egg hunt!

We are welcoming all ages and will have two areas this year for hunts —> one area for 1-5 year olds and 5 and up!

Drop a 🐇 if we will see yall there!!!

Address

4312 East 51st Street
Tulsa, OK
74135

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 9am - 12pm
3pm - 6pm
Thursday 3pm - 6pm
Friday 9am - 12pm

Telephone

+19185216393

Website

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Free Spirit Chiropractic is a community centered practice dedicated to uplifting and empowering families in the Tulsa area. Dr. Colten + Dr. Lacey have a passion for prenatal, pediatric + family wellness chiropractic care.