Free Spirit Chiropractic

Free Spirit Chiropractic FSC is a community centered practice dedicated to uplifting and empowering families

Free Spirit Chiropractic is a community centered practice dedicated to uplifting and empowering families in the Tulsa area. Dr. Lacey + Colten Nevel have a passion for prenatal and pediatric chiropractic care, creating a healthy life right from the start.

04/21/2026

Dip & Drip | June 6th | 10 AM | ADAPT Tulsa

We're back with another round of Tulsa's ONLY Wellness Day Club Experience — and this time we're kicking off summer the RIGHT way. If you've been to a Dip & Drip before, you already know what this day means.

If you're new here — welcome, and prepare to have your whole idea of wellness flipped upside down. 🙌

This isn't your typical wellness event- Just good people, good music, and a little bit of contrast therapy that your body has been begging for.

Cold plunge. 🧊 Sauna. 🔥 Live DJ. 🎵 Breathwork. 💨 Specialty coffee. ☕ Local wellness vendors. ✨

Come sweat, plunge, reset, and connect with your community.
This is the movement.
This is your sign to show up and experience it for yourself.

🔗 Link in bio for tickets. See you June 6th! 🙌

04/20/2026

Have you ever said the words “I am dealing with xyz, because I am just getting older” but know deep down that as a 20-40 year old, you should be feeling alive and vibrant day to day?

That is exactly how Abby felt before coming to Free Spirit Chiropractic. ✨

We love sharing this story because Abby has a special place in our heart. She came in with pain and lost HOPE that she would ever be comfortable again. 🥲 Little did she know, her life would change forever for the good. 🤍

She had tried EVERYTHING to help ease her symptoms and nothing had worked or lasted.

After coming to Free Spirit Chiropractic, she went from weekly headaches to hardly any at all, most of her symptoms melted away, and she felt ALIVE again - which has been LIFE CHANGING!

If you are looking to FEEL GOOD like you know you should- Free Spirit Chiropractic is here to help. 🧠

Whether you are skeptical about chiropractic care or looking for a new healing space, we are here to walk you through the journey of feeling your best and by your side, every step of the way. 🩵

You're exhausted all day. But the second you get in bed? Wide awake, mind racing, and your body is restless. 😴⚡You're st...
04/19/2026

You're exhausted all day. But the second you get in bed? Wide awake, mind racing, and your body is restless. 😴⚡

You're stuck in "tired but wired." This means you are exhausted but can't sleep. Your mind won't shut off and lying there for hours. Maybe you are waking at 2-3am unable to fall back asleep? And even more tired in the morning than when you went to bed.

You're desperate for rest, but your nervous system won't let you.

Here's what's actually happening: Your nervous system is stuck in fight-or-flight (sympathetic mode) even though you're exhausted. To sleep, you need to shift into rest-and-restore (parasympathetic). But chronic stress, cortisol dysregulation, and compensation patterns are blocking that shift.

When your upper neck or sacrum are imbalanced, your nervous system PHYSICALLY CAN'T activate rest mode. Your vagus nerve (the main "calm down" nerve) exits at C1. Your parasympathetic pathways run through your sacrum. Imbalance = interference.

Why sleep aids don't work: Melatonin doesn't fix WHY your body isn't producing it. Sleep meds force unconsciousness but don't shift your nervous system (quality suffers). You can't force rest, you have to support the shift.

At Free Spirit Chiropractic, we can help.
We remove spinal interference blocking your nervous system from downregulating. Upper cervical and sacral adjustments support vagus nerve function and parasympathetic activation. We help your body remember HOW to shift into rest mode.

04/19/2026

Coffee chats with the FSC docs 🧠☕️

What topic do you want to hear next? 🎧
Let us know below ⬇️

You're sitting in the dark at 2am, rocking your baby for the third time tonight, and someone's voice is in your head say...
04/18/2026

You're sitting in the dark at 2am, rocking your baby for the third time tonight, and someone's voice is in your head saying "just let them cry it out." You're so exhausted you're actually considering it, even though everything in your body is screaming that it's wrong. 💚

I see you, mama. The exhaustion is real. The sleep training industrial complex is loud - telling you your baby is manipulating you, that responding creates "bad habits."

But here's what I need you to know: Your baby isn't manipulating you. They're communicating the only way they know how. And often, what they're saying is: my body hurts and I can't get comfortable.

A mom comes in, defeated, exhausted. Her baby wakes every 45 minutes, won't sleep unless held, screams when laid down and she's been told to sleep train.
We examine the baby. We find tension in their neck from birth, compression in their cranium, spinal imbalance making lying flat uncomfortable and a nervous system stuck in stress mode that literally cannot shift into parasympathetic state needed for sleep.

Your baby wants to sleep.
Their little body won't let them.
Birth - even "normal" births - is physically intense.

Imagine your baby after gentle adjustments that release that birth tension.
Their neck moving freely.
Their cranium decompressed. Their nervous system finally able to shift into rest mode.
And because their body doesn't hurt anymore, they can actually relax into sleep.

Imagine waking up after sleeping in 3-4 hour stretches- feeling like yourself again. Knowing you didn't have to choose between sleep and attachment.

You don't have to let your baby cry alone to get sleep. You just have to address why they're crying.

Free Spirit Chiropractic is here to help. Link in bio.

You know the pattern by heart- Burning pain, that urgent feeling, rushing for another round of antibiotics. Relief for a...
04/17/2026

You know the pattern by heart- Burning pain, that urgent feeling, rushing for another round of antibiotics.

Relief for a few weeks, then you're right back where you started. 💧
They just keep coming back... You've tried everything - cranberry everything, probiotics, drinking so much water you're practically floating. Your doctor keeps saying "some women are just prone to them."

You're not "just prone" to anything and your UTI problem isn't actually in your bladder. Your bladder is controlled by nerves from your lower back and sacrum.
These nerves tell your bladder when it's full, control the muscles that help you fully empty, coordinate your pelvic floor, and regulate your immune response to bacteria.

When your lower spine or sacrum under tension, those nerve signals get disrupted.
And boom - infection. Your immune system is also controlled by your nervous system and when the nerve flow is compromised, your defense against bacteria is weaker. Antibiotics kill the bacteria, but they don't answer why your bladder isn't emptying fully or why your immune system keeps letting bacteria proliferate when it should handle it no problem.

Imagine this: Waking up without that constant anxiety of "is it starting again?" Going on vacation without packing antibiotics "just in case." Living your life without constantly thinking about your bladder.

We restore nerve flow to your bladder through lower back and sacral adjustments. When nervous system function is restored, recurring UTIs stop. We have watched women who were getting UTIs every other month go years without one.

You deserve to stop living on antibiotics.
That's what we're here for.

Link in bio if you're ready to break the cycle. 💚

Allergies aren't normal. They're an immune response - and your immune system is controlled by your nervous system. 🌸Ever...
04/17/2026

Allergies aren't normal. They're an immune response - and your immune system is controlled by your nervous system. 🌸

Every spring (or year-round), you're sneezing, itchy eyes, congestion, sinus pressure. You're taking antihistamines daily that make you foggy and tired. They mask symptoms but don't FIX anything.

Here's what's really happening: Pollen, dust, pet dander aren't dangerous. But your immune system treats them like threats, releasing histamine and creating inflammation.

Why is your immune system overreacting? Because your nervous system is stuck in fight-or-flight (sympathetic dominance). When you're in chronic stress mode, your immune system is hypervigilant - seeing threats everywhere, even in harmless pollen.
Plus, the upper cervical spine affects lymphatic drainage from sinuses. When your upper neck is out of balance, lymph backs up, sinuses stay congested, inflammation worsens.

The cycle: Spinal imbalance → Nervous system dysregulation → Immune system overreacts → Histamine response → Allergies.

Our favorite ways to naturally manage allergies
First, Chiropractic care (the foundation): Upper cervical adjustments support lymphatic drainage and reduce congestion. Nervous system regulation shifts you out of chronic fight-or-flight so immune system calms down. Full spine balance removes interference blocking immune regulation.

Natural support: Local honey (1 tbsp daily builds tolerance to local pollen), hydration (thins mucus, supports lymph), saline rinse (flushes allergens), anti-inflammatory diet (reduce sugar/processed foods that amplify immune response), quality sleep (immune regulation happens overnight), regular movement (lymphatic drainage), vitamin D (immune regulation).

When your nervous system is regulated and spine is balanced, your immune system stops treating pollen like an enemy.
Imagine spring without constant sneezing, without brain fog from meds, without feeling miserable outside.

That's what happens when you address the root cause.

Drop 🌸 if allergies are ruining your spring.

04/16/2026

The moment your kid asks you to race them in the backyard and you say no — not because you don't want to, but because you know your body can't keep up anymore... that one stings.

Parenthood is full-contact. It's carrying, chasing, lifting, and showing up — day after day. And when your body is struggling to keep pace, it doesn't just affect you. It affects them.

That's why we do what we do at Free Spirit Chiropractic. 🩵

Chiropractic care isn't just about back pain. It's about getting your YES back.
Your energy back.
Your life back.

We want you running races in the backyard, getting on the floor for puzzles, and being fully present for the moments you'll never get back.

Your family needs you well. 🤍

If you've been putting your health on the back burner, this is your sign. Come see us — we'd love to help you feel like you again.

📲 Link in bio to book your first visit

At Free Spirit Chiropractic, our mission is play a big part of making Oklahoma healthy, naturally.In our space of healin...
04/15/2026

At Free Spirit Chiropractic, our mission is play a big part of making Oklahoma healthy, naturally.

In our space of healing, we not only help you find your health potential, but live it for a life time. Not by telling you what to do, but helping guide you or your family down your unique path to wellness.

In our space of healing at FSC, we support YOU with the latest knoweldge, techniques, and tools you need to feel equipped and confident for the journey to become the best version of yourself. Free Spirit Chiropractic is more than just another chiropractic office, we are a complete support system for your entire family when it comes to natural health.

We work for YOU, your goals, and your specific situation. No matter where you are starting, our team will help you see the vision of what is possible for your health.

You were made to be strong and healthy.

At FSC, we are in your corner every step of the way. If you are ready to reach freedom in your life and health. We are so glad you are here.

You deserve to live connected to your greatness. Drop a 🧠 if you are ready to live life full out.

04/14/2026

Most people wait until something is wrong to seek care, but what if you didn't have to get there in the first place?

Preventative chiropractic care is one of the most powerful investments you can make in your health — because a nervous system that's consistently clear and connected doesn't just help you feel better, it helps your body adapt, regulate, and function at a higher level every single day.

Proactive care isn't a luxury.
It's a decision to stop waiting for a crisis and start building a foundation that keeps your whole family thriving.

Our priority at Free Spirit Chiropractic is always to make sure your entire family is regulated + healthy.

Your future self will thank you. 🤍

Address

4312 East 51st Street
Tulsa, OK
74135

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 9am - 12pm
3pm - 6pm
Thursday 3pm - 6pm
Friday 9am - 12pm

Telephone

+19185216393

Website

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Free Spirit Chiropractic is a community centered practice dedicated to uplifting and empowering families in the Tulsa area. Dr. Colten + Dr. Lacey have a passion for prenatal, pediatric + family wellness chiropractic care.