Free Spirit Chiropractic

Free Spirit Chiropractic FSC is a community centered practice dedicated to uplifting and empowering families

Free Spirit Chiropractic is a community centered practice dedicated to uplifting and empowering families in the Tulsa area. Dr. Lacey + Colten Nevel have a passion for prenatal and pediatric chiropractic care, creating a healthy life right from the start.

12/22/2025

Don’t let the holiday chaos get in the way of optimizing your health 🎄✨

We know this season gets busy—but your nervous system doesn’t take a holiday. Between the travel, late nights, sugar overload, family stress, and packed schedules, your body is working overtime to keep you regulated and functioning.

This is actually the MOST important time to support your neuro-spinal system, not put it on pause.

We’re here for you:
📅 December 22-23: 9am-12 pm •3 pm -6pm
📅 December 29-30: 9am-12 pm • 3 pm-6pm

Whether you’re a current practice member needing to stay on track or someone ready to finally prioritize your health heading into the new year—we’ve got you covered.

⚡️ Limited new patient slots available
💳 We accept HSA/FSA – use those end-of-year benefits!

The families who thrive through the holidays (and into 2026) are the ones who stay consistent with their care. They’re the ones who understand that showing up for their nervous system IS showing up for their families.

You deserve to feel energized, present, and regulated through every moment that matters. Don’t wait until January to start feeling your best—start NOW and carry that momentum into the new year 💚

Ready to stay on track or finally get started?
📲 Call/text us at 918.521.6393
🔗 Book online: link in bio
📧 Email: info@freespiritchiropractic.com

Let’s finish 2025 strong and start 2026 even stronger. Your nervous system will thank you.

12/20/2025

Getting ready for birth and postpartum? 🤰

Regular chiropractic care is one of the best ways to to care for your body & nervous system during pregnancy! Consistent care helps balance your pelvis and optimize body function, which can mean shorter labor times and smoother deliveries.

When your nervous system is primed for birth, you’ll also recover faster postpartum, both physically and emotionally.

Chiropractic care not only improves comfort during pregnancy, but helps set yourself up for the best possible birth experience and beyond. 💫

Looking for a chiropractic office to add to your prenatal team? Free Spirit Chiropractic is here to support you through this special season! Link in our bio to schedule 🤍

12/18/2025

Winter fatigue got you feeling drained? 
A few simple habits can make a big difference:

☀️ Soak up natural sunlight to reset your energy
🏃‍♀️ Move your body to boost circulation and mood
👐 Chiropractic adjustments to support your nervous system and help your body function at its best

Small, consistent steps can help you feel lighter, stronger, and more energized all winter long.

12/18/2025

POV: You’re convincing yourself you’re “fine” going into 2026 🤪

“It’s not that bad” - famous last words before your nervous system scan shows you’ve been running on fumes and cortisol for the last 6 months. 😅

We get it. You’ve been in survival mode since September. The holidays happened. You’re tired but wired. You can’t remember the last time you actually relaxed. And that “I’ll deal with it in January” mentality? Your nervous system has entered the chat. 📉

But guess what? Your body doesn’t care what day it is. Starting 2025 with a dysregulated nervous system is like trying to run a marathon with a flat tire - you might move forward, but you’re working SO much harder than you need to.

The good news? Your body WANTS to heal. It WANTS to adapt. It just needs the interference removed so it can actually do its job.

New year goals aren’t just about what you ADD to your life - sometimes it’s about removing what’s been holding you back all along. ✨

Ready to start 2025 with a nervous system that’s actually working FOR you instead of against you? Let’s see what your nervous system has to say and how FSC can support you!

Book at the link in bio or drop a ‼️

12/13/2025

Did you know you can measure how your brain is working??

Just like our scans at FSC can measure the performance of your nervous system..

have technology to measure your brain and the way it is wired to your life.

What’s even more cool, is you can change it for your benefit too.

Check out the latest episode of the Free Your Frequency podcast to see how.

12/09/2025

As the seasons shift and the days get shorter, it’s easy for our summer and fall routines to fade with the sunlight.

But your body thrives on consistency, especially your nervous system.
Winter is actually the perfect time to double down on the habits that kept you feeling clear, energized, and grounded earlier in the year:

▫️Daily movement
▫️Hydrating more than you think you need
▫️Getting outside, even for a few minutes
▫️Staying connected with your body

And yes, keeping your chiropractic adjustments in your routine is a powerful way to support all of it. When your nervous system is balanced and communicating clearly, it becomes easier to stay on track, regulate stress, and show up for the habits that make you feel your best.

Let’s bring that summer momentum into the winter!

12/09/2025

Did you know regular chiropractic care during pregnancy can help encourage optimal baby positioning? 🤰✨

As your body changes, increased pelvic tension can create imbalances that limit your baby’s space to grow.

The Webster technique focuses on restoring balance to the pelvis, muscles, and ligaments, reducing uterine tension so baby has the freedom to naturally settle head-down.

The best news? You don’t have to wait until baby is breech to start chiropractic care. Starting care early helps maintain pelvic balance, reduces discomforts, and supports optimal positioning as you prepare for birth. 💫

Mama, your body was designed for this, and we’re here to support you every step of the way at Free Spirit Chiropractic!

12/04/2025

Ever wonder what chiropractic care looks like during pregnancy?
✨safe, gentle, & effective✨

At Free Spirit Chiropractic, all of our doctors have additional training to care for pregnant moms, including being certified in The Webster Technique. This technique is used specifically during pregnancy to balance the pelvis and surrounding ligaments.

Chiropractic care during pregnancy helps decrease pregnancy discomforts, encourage optimal baby positioning, and can even impact labor and recovery times.

Looking to support your pregnancy naturally? We’d love to serve you at Free Spirit Chiropractic! Link in our bio to schedule 💖

12/04/2025

We checked under the tables, behind the curtains, in all the corners… and we still can’t find a good excuse of why you aren’t a practice member at FSC 👀

“But I don’t have time” – Our appointments fit into your schedule, and regular care actually GIVES you more energy and capacity for everything else

“But I’m not in pain” – Perfect! That means we can focus on keeping your nervous system thriving instead of just surviving. Chiropractic isn’t about pain—it’s about function.

“But I’ll just wait until…” – Your nervous system is working 24/7 right now. Waiting doesn’t help it adapt better—it just means you’re spending more time not functioning at your best.

“But I feel fine” – You can feel fine and still have interference in your nervous system affecting your sleep, digestion, immune function, stress response, and energy levels. Feeling “fine” and functioning optimally are two different things.

“But it’s too expensive” – What’s the cost of living disconnected from your body? Of constant sick days? Of missing out on being fully present with your family? Investing in your nervous system is investing in every single day of your life.

We looked everywhere for a valid excuse… couldn’t find it 🤍😅

Maybe it’s time to stop looking for reasons NOT to prioritize your health and start looking for reasons TO show up for yourself and your family 💚

Ready to stop searching chatGPT for your health answers and actually find a space of healing? Link in bio. 🧠

12/03/2025

The holidays ask a lot from parents, planning, gifting, hosting, juggling everyone’s needs. When your nervous system is overloaded, stress shows up fast.

That’s why getting adjusted this season matters. Chiropractic care helps your body shift out of “fight or flight” and into a calmer, clearer state, so you can actually enjoy the holiday season!

Do what’s best for you and gift yourself an adjustment this holiday season!

12/01/2025

Free Spirit Chiropractic feels like a warm hug from a friend. ❤️‍🔥

This is the FSC difference. 💫😭

We love our practice members like our family. Each one of yall is near to our heart.

Address

4312 East 51st Street
Tulsa, OK
74135

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 9am - 12pm
3pm - 6pm
Thursday 3pm - 6pm
Friday 9am - 12pm

Telephone

+19185216393

Website

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Free Spirit Chiropractic is a community centered practice dedicated to uplifting and empowering families in the Tulsa area. Dr. Colten + Dr. Lacey have a passion for prenatal, pediatric + family wellness chiropractic care.