Kingdom Chiropractic, 8156 S Lewis Avenue Suite D, Tulsa, OK (2026)

01/01/2026

January 1st can bring a lot of pressure…new routines, new goals, new expectations. But, we believe the most powerful changes aren’t rooted in perfection - they’re rooted in intention.

You don’t need to overhaul your life overnight or chase a version of yourself that feels impossible to keep up with. What matters is creating space for the version of you that feels healthiest, most grounded, and most supported to step forward.

Maybe that means prioritizing rest.
Maybe it’s drinking more water or being more present at home.
Maybe it’s finally giving your nervous system the consistent care it’s been asking for.

Or getting back to movement that feels energizing instead of exhausting.
This season, let your goals reflect how you want to FEEL - clear, calm, connected. You’re not starting over - you’re building on everything that’s already brought you here.

✨ Here’s to a year of showing up as your favorite version of yourself…not because you have to, but because you’re ready.

Happy New Year from all of us at Kingdom Chiropractic!

12/31/2025

We will be closed TOMORROW for New Year's Day! We will go back to our regular hours on Monday, January 5th.

12/30/2025

You’ve slept in, cleared your calendar, maybe even had a few slower mornings lately…but you still feel tired. Not just sleepy - but foggy, heavy, unmotivated. Like your body isn’t actually recovering, no matter how much “rest” you give it. 😴

This kind of fatigue isn’t always about what you AREN’T doing…sometimes, it’s about how your nervous system is functioning.

When the nervous system is stuck in a chronic stress state (even low-level), the body stays on high alert. It burns through energy inefficiently, impacts hormone production, disrupts your circadian rhythm, and keeps restorative rest out of reach.
So even if you get sleep, it may not be the kind your body actually needs.

Chiropractic care supports the parasympathetic nervous system - the part responsible for recovery, hormone balance, digestion, and deep rest. Adjustments help regulate the stress response, improve brain-body communication, and create the conditions your body needs to recharge at a deeper level.

12/29/2025

If you’ve ever felt your heart race, your chest tighten, or your stomach drop when you’re anxious - that’s your body’s stress response taking over. 🧠💫

The part of your body that’s designed to bring you back down from that state is called the vagus nerve - one of the most important pathways connecting your brain and body.

When your vagus nerve is functioning well, it helps you return to calm after stress. Your heart rate slows, your breathing deepens, and your body recognizes that you’re safe again.

But, when that system is under too much pressure - from physical, chemical, or emotional stress - the vagus nerve becomes less responsive. Your body stays “stuck on,” even when the stressful moment has passed. That’s when people often describe feeling anxious for “no reason,” struggling to relax, or noticing tension that just won’t let go.

Chiropractic care helps support healthy vagal tone by improving communication between the brain and body - allowing your nervous system to regulate more efficiently.

Feeling calm, safe, and grounded isn’t always just about your mindset - it all stems from how well your nervous system can bring your body back to balance. 🤍

12/25/2025

Merry Christmas, from your family at Kingdom Chiropractic!! We are so grateful for the people that we get to serve each and every day. We pray that you have a wonderful Christmas!

For to us a child is born,
to us a son is given,
and the government will be on his shoulders.
And he will be called
Wonderful Counselor, Mighty God,
Everlasting Father, Prince of Peace.
Isaiah 9:6

12/22/2025

Reminder: We are closed this week for a Christmas Break!

12/17/2025

A baby’s nervous system is developing faster in the first year of life than at any other time, setting the foundation for how they grow, adapt, and respond to their world. 👶✨

When that system experiences stress (from birth, tension, or even daily milestones like learning to roll, crawl, or sit), it can create subtle imbalances that affect how their little bodies function.

Parents may notice things like:
💤 Difficulty settling or sleeping
🍼 Feeding challenges
💩 Digestive issues or constipation
☹️ Increased fussiness or discomfort in certain positions

Chiropractic care for babies is gentle, specific, and focused on supporting the function of the nervous system and helping their body communicate and adapt the way it’s designed to.

When the nervous system is balanced, the body can grow, rest, and develop with more ease. Even the littlest bodies might need a little nudge to help them function at their best! 🤍

12/17/2025

🎄 Holiday Hours 🎄

As the year comes to a close, we’re giving our team time to rest, reset, and be with loved ones. 🤍

📅 Closed all next week for Christmas
📅 Open the following week, except New Year’s Day (Thursday)

Please take a look at the calendar to plan your visits, and call or text us if you need help scheduling around the break.

12/15/2025

This time of year, many of us are spending more time in front of screens. Whether it’s last-minute gift shopping, planning a holiday getaway, or just trying to get a few minutes of peace while the kids are out of school…it’s easy to rely on devices a little more than usual.

But what most people don’t realize is how that extra screen time impacts the nervous system.

🧠 For adults: Extended time on screens can increase visual strain, disrupt sleep cycles (especially with evening scrolling), and keep the brain stuck in a low-grade stress response - especially when we’re juggling holiday logistics or comparing ourselves to everyone else’s highlight reels.
👧🏼 For kids: With colder weather, fewer activities, and less structure, screen time often becomes the default. And while a little downtime is totally fine, too much can overstimulate their sensory systems, affect emotional regulation, and throw off sleep and digestion patterns.

Gentle movement, fresh air, and regular breaks can help recalibrate the body. Chiropractic care supports the nervous system’s ability to process stimulation, adapt to stress, and restore balance - so that screen time doesn’t leave everyone feeling wired or worn out.

If screen time is becoming a little more frequent this season (and let’s be honest - it probably is), we would love to help give your nervous system the support it needs to keep up with it all!

12/11/2025

The Capacity to Feel Well ✨

Your body’s capacity to feel well depends on its ability to truly rest.

And true rest isn’t just about sleep - it’s about giving your nervous system the space to slow down, process, and recover from all that life asks of it.

Sometimes that looks like:
🕯️ Saying no to another plan
🛋️ Taking a quiet afternoon nap
🔥 Cozying up by the fire instead of going out
🍲 Making a simple dinner instead of something elaborate

It’s these small pauses that remind your body it’s safe to slow down - and in that safety, your nervous system can begin to regulate again.
When we don’t allow that space, the body stays in “go mode” - alert, efficient, and overstimulated. You might notice restlessness even in stillness, constant distraction, or that deep exhale that feels overdue.

Chiropractic care helps guide your body back into that calm, restorative state - where your brain and body can finally exhale, recalibrate, and rebuild capacity.

When your nervous system feels supported, rest begins to work again.

And from that place, you don’t just get through your days — you truly feel well in them. 🤍✨

12/08/2025

It’s the most wonderful time of the year…unless your mood feels more Grinchy than grateful. 💚

When the nervous system is stuck in a stress response, even the smallest hiccups (a messy kitchen, a holiday traffic jam, a sibling squabble) can feel like too much.
Your nervous system plays a direct role in:

🎄 Regulating hormones like cortisol + serotonin
🎄 Managing your body’s “fight or flight” response
🎄 Helping your brain process and respond to emotional input

So when that system is out of balance, you may notice:
👎Mood swings that feel bigger than usual
👎Irritability that lingers
👎Anxious energy that feels hard to shake

Chiropractic adjustments help regulate nervous system function by restoring clear brain-body communication, which means less internal stress and more space for emotional regulation.

While every holiday comes with its hiccups, the goal is to help your body function better so you can actually enjoy the season, not just survive it!

12/04/2025

The holiday season brings a lot of beautiful things - connection, celebration, travel, traditions, and memories in the making - but it also brings a lot of stimulation for your nervous system.

Even the fun things can bring on “good stress”, but it’s still stress your body has to process. The brain doesn’t separate positive from negative; it just feels the demand. When that demand piles up, your nervous system can slip into fight or flight. You may start to notice:

• Feeling unusually fatigued
• Neck or shoulder tension
• A short fuse, brain fog, or trouble winding down at night
• The return of symptoms you thought were behind you

Your nervous system is in charge of how you handle it all, from the joyful chaos to the heavier moments the season can stir. Staying consistent with your chiropractic care helps keep those lines of communication between your brain and body clear, so you can regulate more easily, recover faster, and actually enjoy the moments you’re working so hard to create.

As the calendar fills up and life moves a little faster, stay consistent with your adjustments and stay connected to your care. Your nervous system is what allows you to handle more good things without running on empty.

Kingdom Chiropractic

01/01/2026

12/31/2025

12/30/2025

12/29/2025

12/25/2025

12/22/2025

12/17/2025

12/17/2025

12/15/2025

12/11/2025

12/08/2025

12/04/2025

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