10/29/2025
Many overlook the link between sleep and allergies, but poor sleep can worsen allergic symptoms and overall immune function. Poor sleep leads to increased inflammation and allergic reactions. Improving sleep hygiene can alleviate allergy symptoms significantly, emphasizing the importance of prioritizing restful sleep as a key component of allergy management....
Many overlook the link between sleep and allergies, but poor sleep can worsen allergic symptoms and overall immune function. Poor sleep leads to increased inflammation and allergic reactions. Impro…