Nutrition Consultants of Tulsa

01/08/2024

Too busy to cook? Use a slow cooker. It does all the cooking for you while you're at work or busy with the kids, minimizing time spent in the kitchen.

09/06/2022

September is National Childhood Obesity Awareness Month and our dietitian- Stephanie Harris- shares her thoughts on the subject, back to school lunchbox staples, and much more! Check out her interview in Tulsa Kids Magazine.

"Involving children in planning and preparing their own lunchboxes gives them the opportunity to learn about healthy eating..."

Stephanie Harris, a registered and licensed dietitian, shares advice for helping kids develop healthy relationships with food in our September magazine: https://www.tulsakids.com/stephanie-harris-creating-healthy-relationships-with-food/

05/20/2022

learn why insomnia or trouble sleeping can be a factor when you have micronutrient deficiencies.

04/05/2022

Check out Spectracell Labs April Blog on Micronutrients & Neurotransmitters

If you have trouble with ADHD, there is a lab test that will help you understand micronutrient deficiencies to help remedy your deficiencies.

03/10/2022

Happy Registered Dietitian Day to every RD who works their tail off helping patients improve their health and extend their lives!!!

And a special shout out of appreciation to our NCT Dietitians, Cece Davis Gifford, Stephanie Harris, Marcia Curley, and Connie Davis Bendel. What an amazing dream team!! …Which wouldn’t be possible without our amazing officer managers, Jennifer Rhoton and Jennie Hogan!

09/29/2020

Low blood levels of vitamin D might heighten people's odds for severe or even fatal COVID-19, new research shows.

09/18/2020

Data in patients with hypertension had been lacking, researchers said

07/03/2020

Stay Safe & Healthy! Happy Fourth!

Most condiments, like ketchup and BBQ sauce, are full of added sugars. Instead, opt for these unique yet healthy sauces and toppings for your next cookout.