Body Holiday

01/13/2026

Today we experience the FREEDOM OF FLOW as we string together poses we practice into a flow series. Like breath patterns, our movement patterns are below the level of consciousness and awakening them uses a different part of our brain. We get to reveal our body’s movement knowledge. See you at 4 and 6pm.

01/06/2026

TodAy we are offering $50 yoga gift certificates, regularly $70 for 5 classes. TODAY ONLY. COME TO YOGA!

01/05/2026

See you this week, Tuesday at 4 and 6pm and RECESS+ afterschool Wednesday! Join us as we practice yoga for the spine, improving flexibility, relieving pain and strengthening core muscles. And as always, moving with the breath.

12/09/2025

Holiday Special Gift Certificates!
Yoga Series $50 Reg. $70
Bodywork $65 Reg. $95

12/09/2025

Almost Yoga Time! See you at 4 and 6pm today.

11/10/2025

This week's appt openings are Wednesdays openings at 11am, 1:30 pm and 5:15pm.
918-200-9642

11/04/2025

You KNOW I love YOGA TUESDAYS! But today is cancelled as I am in Tulsa at hospital with my Dad. Breathe a few extra breaths today

10/30/2025

10/28/2025

We have been practicing Move! Play! Regulate! on Wednesdays after school. Having fun learning to jump from back of mat to front then right into standing poses. We are also working on handstand and other arm balances. Pictures to come soon!

10/28/2025

AVAILABLE BODYWORK APPT TOMORROW WEDNESDAY ARE 11AM, 1PM AND 5:15 OR 5:30.

10/28/2025

Breath will be our focus for the next few weeks, as we move through the holiday season. We will learn 2-3 breaths that can be used when anxious or stressed, as well as opening up the upper body to increase oxygen. Breath is a marvelous way to strengthen the upper body and core muscles. See you today at 4 and 6pm.

10/13/2025

"I have had headaches all my life. I came to Elizabeth one time, and they finally subsided. Now I just come back once in a while for maintenance. Additionally, and this is important!!! I called her the other day and said my back was hurting again and I was getting on the road. She game me one stretch. I was fine for the whole trip. Such a deal!" Antlers Client

APPTS AVAILABLE TOMORROW WEDNESDAY ARE 11AM, 1PM AND 5:15 OR 5:30.