Improving Lives Counseling Services, Inc. Tulsa - East

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Tulsa, OK
Improving Lives Counseling Services, Inc. Tulsa - East

Improving Lives Counseling Services is dedicated to helping people live better lives.

12/29/2025

Gratitude and struggle can exist at the same time.

You don’t have to explain yourself to deserve support.

12/26/2025

December often invites reflection and heightened emotions as the year comes to a close. For many, it can also bring stress, anxiety, or a sense of being overwhelmed.

Meet Michael, a licensed professional counselor with over 15 years of experience working with individuals and couples. He supports clients navigating depression, anxiety, trauma, addiction, self-esteem, motivation, and relationship concerns with compassion and care. Therapy does not have to wait for a new year.

Availability: Monday to Friday, 9am to 5pm. Virtual and in-person options in Tulsa and Owasso available.

12/25/2025

Merry Christmas from all of us at Improving Lives Counseling.

However today looks for you, we hope there’s a moment of warmth, a breath of peace, or something small that brings comfort.

✨Wishing you gentleness, rest, and light today.✨

12/24/2025

Christmas Eve can be strangely quiet.
And sometimes, in that quiet, you realize
rest didn’t really do what you hoped it would.
If you slowed down today and still feel tired, restless, or a little flat, it doesn’t mean you did anything wrong.
Some kinds of tired don’t come from doing too much.
They come from holding too much for too long.
There’s nothing you need to solve tonight.
Just know you’re not alone in it.

12/22/2025

December can quietly create pressure to reflect, fix, and move forward before the year ends.

But growth is not a race, and healing does not operate on a calendar. You are not behind, and you do not need a “new you” before January. Therapy meets you where you are and moves at your pace.

If support would be helpful right now, learn more here: https://improvinglivescounseling.com/?utm_source=instagram&utm_medium=profile_link&utm_campaign=DEC25_Wk4&utm_content=validation

12/19/2025

Work overload can leave you running on empty, especially when you’re juggling responsibilities, emotions, and expectations all at once. If you’re feeling drained, stuck, or overwhelmed, you’re not alone.

Meet EzriKai, Licensed Clinical Social Worker, offering a safe and accepting space where you can show up exactly as you are. Their approach is eclectic, intentional, and goal-oriented, combining proven strategies to help you create a life with more freedom, clarity, and emotional balance. They specialize in EMDR, trauma, addiction, LGBTQIA+ support, alternative lifestyles, and secular therapy for adults 18 and up.

Availability:
🕒 Virtual Only
📅 Monday–Thursday, 7AM–4PM

If work or life feels overwhelming, EzriKai is here to help you reclaim your energy and direction.

12/17/2025

The holiday season doesn’t always feel bright for everyone. Between expectations, responsibilities, and emotional pressure, it’s normal to feel overwhelmed.

If you’re struggling to balance joy and productivity this season, remember: your feelings are valid. You deserve space to breathe, rest, and simply exist, without pretending everything is perfect.

You’re not alone, and support is always available.

12/15/2025

December often brings a unique kind of exhaustion. Between shorter days, heavier workloads, and the emotional pressure of the holidays, the brain has to work much harder than usual.

If you’ve been feeling tired faster, it’s not a personal failure, it’s a natural response to a busy, high-pressure month. Take small breaks, breathe when you can, and remember that you’re doing your best.

We’re here to support you through the stress of the season.

12/12/2025

We’d like you to meet 𝗖𝗮𝘀𝘀𝗶𝗲, a Licensed Professional Counselor dedicated to helping individuals and families navigate stress, transitions, and emotional challenges.

As an adoptive, step, and biological parent, she brings a deep understanding of blended families and the complex emotions that can come with them. She also has years of experience supporting children and adolescents in therapeutic foster care.

Whether you’re working on setting healthy boundaries, processing family tension, or managing depression, anxiety, or seasonal mood changes, she provides patient, compassionate guidance every step of the way.

Taking care of your mental health is a brave and meaningful choice. Support is available, and you don’t have to navigate family stress alone.

📅 Clinician Availability:
• Monday: 12 PM – 3 PM
• Tuesday: 7 AM – 10 AM & 12:30 PM – 3 PM
• Wednesday: 7 AM – 3 PM
(Telehealth Only)

12/10/2025

Family dynamics can leave us feeling drained, especially during certain seasons. It’s okay to acknowledge the stress and seek ways to restore your energy.

Therapy can act like an “internal update,” helping you recharge, gain clarity, and create new habits for emotional wellbeing. You don’t have to handle it alone, support is available, and it works.

12/08/2025

Family distance can make some seasons feel heavier than others, but you’re not alone. Even when physical or emotional distance exists, there are ways to feel supported and connected.

Taking care of your mental health is an act of strength. Therapy provides a safe space to process emotions, build resilience, and find tools to feel lighter and more grounded. You deserve support that meets you where you are.

12/05/2025

The holidays can be a beautiful time, but they can also be overwhelming. Seasonal depression, overstimulation, and financial or relational stress can quickly build up, affecting marriages, families, and emotional well-being.

That’s why we’re highlighting Danielle, one of our Licensed Marriage and Family Therapist Candidates. Danielle uses a comprehensive Biopsychosocial Spiritual approach to help individuals, couples, and families understand how stressors affect their mood, behavior, and relationships, especially during high-pressure seasons like December.

Whether you’re navigating communication challenges, emotional overload, or feeling disconnected from the people you love, Danielle brings warmth, structure, and expertise to every session. Reaching out might be the step that protects your peace , and your relationships this holiday season.

Address

10212 E. 41st Street
Tulsa, OK
74146

Telephone

+19189607852

Website

http://www.ImprovingLivesCounseling.com/, https://improvinglivescounseling.com/new-client-services-request/?%3Futm_sourc

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