Elliott S.O.N.A.R. Chiropractic

04/23/2026

If you are considering upper cervical chiropractic care, here is a clear and practical perspective:

Your neck is more than just another joint. The uppermost portion of your spine protects and supports the brainstem and upper spinal cord, which play essential roles in balance, coordination, and vital functions such as heart rate and breathing.
A misalignment in this critical area can also contribute to compensatory changes throughout the spine, affecting pelvic alignment and creating a functional leg length difference. When this area becomes restricted or misaligned, it is likely to notice subtle symptoms such as tension headaches, reduced range of motion (sometimes affecting the entire spine), or a persistent sense that something feels “off.” Over time, these issues can progress into more significant dysfunction or discomfort if left unaddressed. Upper cervical care focuses, specifically on this critical region. Rather than forceful adjustments, this approach uses a specialized instrument to deliver gentle, highly precise corrections. The goal is to support optimal communication between the brain and body. Many patients report noticeable improvements in their symptoms, often within a brief period, and postural changes are frequently observed even after the first correction.
A helpful way to think about this is to compare it to vehicle alignment. When a car is slightly out of alignment, the tires begin to wear unevenly. If the issue is not corrected, that wear becomes more severe, eventually requiring costly replacement. Unlike tires, however, the spine cannot be replaced, making prompt attention especially important.

If you suspect there may be an issue, we offer a complimentary evaluation. This includes a one-on-one consultation with the doctor, a thorough health history, and a series of non-invasive assessments to determine whether you are a candidate for care. Even if you choose not to begin treatment, gaining insight into your spinal health can be a valuable step in preventing future problems.

Do it for the health of it! Contact our office on 918-252-9915 to learn more or to schedule your complimentary consultation.

04/23/2026

If you are considering upper cervical chiropractic care, here is a clear and practical perspective:

Your neck is more than just another joint. The uppermost portion of your spine protects and supports the brainstem and upper spinal cord, which play essential roles in balance, coordination, and vital functions such as heart rate and breathing.
A misalignment in this critical area can also contribute to compensatory changes throughout the spine, affecting pelvic alignment and creating a functional leg length difference. When this area becomes restricted or misaligned, it is likely to notice subtle symptoms such as tension headaches, reduced range of motion (sometimes affecting the entire spine), or a persistent sense that something feels “off.” Over time, these issues can progress into more significant dysfunction or discomfort if left unaddressed. Upper cervical care focuses, specifically on this critical region. Rather than forceful adjustments, this approach uses a specialized instrument to deliver gentle, highly precise corrections. The goal is to support optimal communication between the brain and body. Many patients report noticeable improvements in their symptoms, often within a brief period, and postural changes are frequently observed even after the first correction.
A helpful way to think about this is to compare it to vehicle alignment. When a car is slightly out of alignment, the tires begin to wear unevenly. If the issue is not corrected, that wear becomes more severe, eventually requiring costly replacement. Unlike tires, however, the spine cannot be replaced, making prompt attention especially important.

If you suspect there may be an issue, we offer a complimentary evaluation. This includes a one-on-one consultation with the doctor, a thorough health history, and a series of non-invasive assessments to determine whether you are a candidate for care. Even if you choose not to begin treatment, gaining insight into your spinal health can be a valuable step in preventing future problems.

Do it for the health of it! Contact our office on 918-252-9915 to learn more or to schedule your complimentary consultation.

Send a message to learn more

04/21/2026

Many chronic diseases are linked to inactivity, but the good news is that small, consistent changes can make a real difference. Start by building more movement into your daily routine by parking a little farther away, choosing the stairs instead of the elevator, or challenge yourself to stand up without using your hands for support. It does not have to be complicated or time-consuming.

Simply moving more throughout your day can have a powerful impact because motion truly is healing.

04/01/2026

This April Fools’ Day, don’t let your back be the real joke. While everyone else is pulling pranks, we’re busy straightening things out!
If your spine has been acting a little out of line, now’s the perfect time to get things back in alignment (no tricks, just treatment).

Schedule your appointment today! Call us at 918-252-9915.

Send a message to learn more

02/25/2026

Dr. Sprague will be out of the clinic on Monday March 2nd and Tuesday March 3rd. We will resume normal business hours on Wednesday March 4th. If you would like to make an appointment before the weekend, there is availability on Thursday February 26. Please call the office at 918-252-9915 and we will be happy to assist you.

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02/18/2026

We had a patient come in with severe neck pain that had been present for 11 years since a bad car accident. He also has had frequent migraines for 12 years. He also had bad lower back and hip pain for an even longer amount of time. He had previous chiropractic care and sought the care of medical doctors, but no one offered any significant relief. After just one Sonar correction, he had significant relief and with each correction he is having less pain and few headaches. In only 2 weeks he is practically pain free and is so excited how well he is doing in such a short amount of time. If you or someone you know is suffering unnecessarily, schedule a complementary consultation. After a series of non-invasive exams, we can determine if you are a candidate for care and these exams are no charge to you or them! You have nothing to lose, call 918-252-9915 for more information and to schedule your free consultation today.

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02/02/2026

If you have ever thought about getting custom orthotics this month is a great time to do it! Call our clinic for more information and schedule your scan today! 918-252-9915

01/27/2026

11,000 adults and children go to the hospital every year with injuries related to shoveling snow.

Research shows that most common shoveling injuries are injuries to the lower back, but muscle, ligament, tendon, and other soft tissue injuries also topped the list of snow shoveling mishaps. Here are 3 stretches to help prevent injury and reduce stress on the spine.

1.Core stretch (twist slowly side-to-side)
2. Quads (Bring your heel to your butt for 30 seconds)
3. Hamstrings (Touch your toes for 30 seconds/leg)

Shovel safely using these tips: Stretch before you begin. Warm up. Push the snow-do not lift it. If you do lift it, use a small shovel, or only partially fill the shovel. Lift with your legs, not your back. Make sure you are properly aligned by your sonar chiropractor!

01/26/2026

The clinic is open today with limited hours of operation; please call if you would like to schedule an appointment. 918-252-9915

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01/13/2026

There are 5 red flags to determine if you could benefit from custom Foot Levelers orthotics.

1.Foot flares when you walk.
2. Knees rotate inward when standing.
3. Achilles tendon bows inward.
4. Uneven shoe wear
5.Flat feet/foot

If you have any of these problems, schedule for your complementary foot scan. We use the 3D body view digital foot scanner which highlights asymmetry and balance in the feet with the postural stability indicator.
Call us for more information. 918-252-9915

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12/22/2025

Clinic holiday hours.

12/01/2025

The poinsettia has become one of the world’s most popular Christmas plants. Its star shaped leaves are said to represent the Star of Bethlehem, and its colors crimson red and deep green symbolize the holiday’s spirit of hope, love, and renewal.

We would like to bless you with a poinsettia when you are in this week for your appointment. *While supplies last*