What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 12pm

Spine & Orthopedic Specialists

Home
United States
Tulsa, OK
Spine & Orthopedic Specialists

Our full-service clinic is here to improve your quality of life. Call us today at (918) 286-3124.

At SOS Tulsa, we’re dedicated to providing exceptional surgical care with a focus on precision, compassion, and innovation. Our team of highly skilled surgeons and medical professionals is committed to delivering top-quality outpatient surgical services in a comfortable and state-of-the-art environment. We specialize in a range of surgical procedures, ensuring that each patient receives personalized attention and the best possible outcomes. At SOS Tulsa, your health and well-being are our top priorities, and we strive to make your surgical experience as seamless and effective as possible.

11/26/2025

Cold mornings can make stiff joints feel even tougher to move. A quick warm-up before you head out can make all the difference. 💪

Gently wake up your body before you even get out of bed. Try gentle ankle rotations, wrist circles, or even side-to-side trunk twists. Once up, continue with dynamic movements like shoulder rolls, arm circles, and leg swings to set the tone for your whole day.

✅ Pro tip: take a warm shower after these stretches to further relax and soothe any remaining stiffness.

And if you do need extra support, schedule an appointment with Spine & Orthopedic Specialists of Tulsa.

11/18/2025

We all love cozy fall days lounging on the couch, watching football, or diving into a good book. 🍂 But long hours of sitting can take a toll on your back.

This year, enjoy the beautiful fall foliage while keeping your spine happy with regular movement. You can strengthen muscles that support your back, improve circulation for spinal tissues, and lubricate spinal discs with the simple, low-impact activity of walking.

And if any pain persists, our specialists are here when you need us.

11/11/2025

The impact of "just a fender bender" can cause lasting pain if left untreated. 🚗💥 Don't ignore the warning signs! If you're sore after a low-speed collision, it may be more than just stiffness. Spine & Orthopedic Specialists of Tulsa are here to help you recover safely and fully.

Schedule your appointment and let's get you back to living pain-free.

10/27/2025

From lifting kids to carrying pumpkins, everyday fall activities can be tough on your back. 👶🎃 Spine & Orthopedic Specialists of Tulsa helps you stay strong and pain-free so you can keep up with your little ones and enjoy every moment.

10/25/2025

Even a minor accident can leave lasting pain. 🚗💥 Whiplash and soft tissue injuries aren't always visible but they can seriously impact your daily life. Don't wait—seek help today and start your path to recovery.

10/17/2025

Cheering under the Friday night lights is part of the fun every fall. 🏈✨ But all that sitting and standing on hard bleachers can take a toll on your back.

If you're feeling sore after the game, Spine & Orthopedic Specialists of Tulsa can help you find relief so you can keep showing up for your team all season.

09/30/2025

Moms and dads! 🚨 Whether it’s lifting kids, groceries, or luggage, use your legs instead of your back to prevent injuries and chronic strain. Protect your spine so you can keep up with everything life throws at you.

09/26/2025

When a disc slips out of place, it can press on nerves, leading to back pain or even sciatica. Early care can make all the difference. Schedule a consultation with us now.

09/23/2025

Been in a recent car accident? Even if you just feel sore, it might not be "just bruising." Hidden injuries like whiplash or spinal misalignment can show up days later. Don’t wait—get checked today.

08/19/2025

Loosen up after a swim with easy hip stretches! 🐠

Try a low lunge, seated butterfly, standing quad stretch, or a gentle bridge.

A few minutes will keep your hips flexible and feeling good. Your body will thank you this summer.

08/14/2025

Strength training isn’t just for athletes—building muscle can help protect your joints, improve balance, and keep you moving with confidence at any age.

Here are some tips to help you lift smart and safe:

✅ Start light and build slowly; focus on proper form before adding weight, even if it feels too easy at first.

✅ Warm up your joints with gentle dynamic stretches or a light 5–10 minute walk.

✅ Use machines or resistance bands if balance or joint stability is a concern, as they provide more control.

✅ Prioritize form over heavy lifting; controlled movements protect joints and reduce the risk of injury.

✅ Take 1–2 rest days between sessions to give muscles and joints time to recover.

Check with a trainer or physical therapist for personalized guidance, especially if you have arthritis or past injuries.

Start slow, stay consistent, and you’ll feel stronger, steadier, and ready to handle whatever life throws your way!

08/06/2025

Whether you’re tending the garden, firing up the grill, or hosting friends, joint pain doesn’t have to slow you down. A few simple adjustments can help you stay comfortable and keep the fun going. 🏡

🌳 Use tools with long handles or ergonomic grips so you can avoid putting pressure on your wrists and knees while gardening.

🌳 Take breaks every 20–30 minutes to stretch, change positions, and keep joints from stiffening.

🌳 Use supportive seating like cushioned chairs or benches, especially if you’ll be sitting for long periods during gatherings.

🌳 Wear supportive shoes with shock-absorbing soles to reduce strain on hips, knees, and ankles while standing or walking around.

🌳 Lift with your legs, not your back, when moving heavy items like bags of soil, chairs, or coolers, and use a cart or dolly when possible.

With the right tools, habits, and a little planning, you can enjoy every sunny day without the extra aches. 🌞

Address

8165 South Mingo Road
Tulsa, OK
74133

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 12pm

Website

https://www.sostulsa.com/?orthopedicspecialists

Alerts

Be the first to know and let us send you an email when Spine & Orthopedic Specialists posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Spine & Orthopedic Specialists:

Shortcuts

Want your practice to be the top-listed Clinic in Tulsa?