What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Ross Medical Care

Home
United States
Tulsa, OK
Ross Medical Care

Customizable holistic care for the whole family.

Ross Medical Care is a Direct Primary Care practice that is the solution for all your primary care and wellness needs in today’s complex healthcare landscape. Founded by Dr. James Ross, M.D., Tulsa’s premier family physician, he has assembled a team of providers, nurses and lifestyle educators to meet your unique medical needs.

11/20/2025

Happy Birthday to one of our amazing nurse practitioners — Heather! ✨ We’re so grateful for the care and kindness you bring to every patient. Thank you for all that you do for the RMC fam!

11/17/2025

You don’t need to wait for symptoms to show up before you take care of yourself.
Taking care of your health doesn’t have to start with a problem. Most of the time, the little choices you make before you feel off are the ones that matter most: eating well, moving your body, managing stress, and using supplements that actually support you.

That’s the heart of holistic medicine. You stay ahead of things instead of reacting to them.
Here in Tulsa, more people are turning toward holistic and functional medicine because they’re tired of waiting until they feel terrible to finally get answers. Being proactive isn’t extreme, it’s practical. It’s getting labs done before something becomes an issue. It’s paying attention to how you feel day-to-day instead of pushing through it. It’s choosing habits that help your body stay steady and healthy long-term.
If you’ve been meaning to start taking better care of yourself, start today even if it’s something small. Your body always responds to the things you do early, not the things you wait on.
Holistic health in Tulsa is growing for a reason: it works best when you don’t wait.

11/13/2025

Ladies… if you’ve been feeling “off” lately, tired, puffy, bloated, moody, or just not yourself, you’re not imagining it. These are some of the most common signs of inflammation we see in women right here in Tulsa.
And the hardest part? Most of us ignore it because we’re used to pushing through everything.
But inflammation doesn’t start with pain. It starts quietly in your energy, your digestion, your mood, your skin, and eventually your hormones.
The good news? There are simple, realistic things every woman can do:
✨ Support your gut ✨ Prioritize sleep (even if it’s imperfect) ✨ Add protein and fiber to your meals ✨ Move daily, walks count ✨ Notice what foods trigger you ✨ Reduce sugar and inflammatory oils when you can ✨ Create small moments to regulate stress
Your body isn’t breaking down.It’s communicating.
 And when you start supporting it, even in small ways, you’ll feel the shift.
Tulsa ladies, you deserve to feel steady, clear, and at home in your body again. Start with the little things. They add up more than you think. 💛

11/12/2025

Happy Nurse Practitioners Day to Heather and Carol. Thank you for the kindness, patience, and care you bring to our team and our patients every day. We appreciate you both so much. 🤍

11/11/2025

Most people think they’re hydrated but fatigue, brain fog, and headaches often tell a different story.
When your body doesn’t have the right balance of hydration and minerals, your cells can’t function the way they’re designed to. That means slower recovery, lower energy, and a harder time handling stress.
IV therapy helps restore that balance by delivering fluids, electrolytes, and nutrients directly into your bloodstream for faster absorption and deeper hydration than water alone.
It’s not about chasing quick fixes, it’s about helping your body do what it was meant to do: heal, restore, and perform at its best.
A little hydration goes a long way — come see how good you can feel.

11/06/2025

So many people in Tulsa struggle with fatigue, bloating, or inflammation yet their labs still come back “normal.”
The truth is, inflammation often starts in the gut.
When the gut lining becomes irritated or “leaky,” toxins and food particles escape into the bloodstream. Your immune system steps in to protect you, but when that reaction never turns off, it leads to chronic inflammation.

Over time, that inflammation spreads throughout the body affecting energy, hormones, mood, and metabolism.
Our functional medicine approach focuses on identifying why it’s happening in the first place. Through advanced gut testing, personalized nutrition, and natural repair, we help calm inflammation from the root.

Because when your gut heals, your whole body begins to heal too.🌿
If you are in Tulsa and have been searching for answers, we’re here to help you get to the root!

11/04/2025

This November at Ross Medical Care, we’re diving into all things inflammation: what it is, what it’s doing to your body, and how you can finally start lowering it for good.
Inflammation isn’t just about pain, it’s behind fatigue, brain fog, weight gain, gut issues, and hormone imbalance. When you bring it down, everything starts to work better: your energy, mood, focus, and even sleep.
Our goal this month is simple. We want to help Tulsa understand what inflammation really means and how to heal from it, naturally and effectively.

Because when you take control of inflammation, you take back your health. 🌿

11/03/2025

Everyone’s talking about inflammation, but few people actually know what it is, why it happens, or how to fix it.
Inflammation is your body’s natural repair system & how it protects and heals after injury or stress.
The problem begins when inflammation never turns off. That’s called chronic inflammation: a constant, low-grade stress that silently damages your cells, hormones, and immune system over time. 
Research continues to link chronic inflammation to the root causes of cancer, heart disease, autoimmune conditions, hormone imbalance, and metabolic disorders.
At Ross Medical Care, we practice root-cause medicine. Identifying why inflammation starts, not just treating the symptoms.

Using advanced lab testing, gut analysis, and nutrient panels, we uncover triggers like: • Gut dysbiosis or leaky gut • Environmental toxins • Nutrient deficiencies • Hormonal changes • Chronic stress or poor sleep

Once we understand the “why,” we create a personalized plan to calm inflammation naturally through nutrition, IV therapy, supplements, and functional lifestyle care.
Because true healing doesn’t come from covering symptoms — it comes from understanding their source.

10/31/2025

We tend to think the scariest part of healthcare is the diagnosis...but the truth is, it’s everything that leads up to it. It’s the inflammation no one talks about. The hormone changes brushed off as “normal.” The antibiotics that fix one thing but disrupt another. The rushed visits that never mention food, sleep, or stress. The lack of prevention until something finally breaks.

At Ross Medical Care, we believe healthcare should do more than manage symptoms, it should restore balance, strengthen your foundation, and help you actually feel well.
✨ Your body is always communicating. We’re here to help you listen.

10/28/2025

Patient Update!
Hey RMC family! We’re upgrading our phone system tomorrow afternoon to better serve you!   During this short transition, texting will be temporarily unavailable until our new patient portal launches.
If you need anything in the meantime, please call the office directly. Our team is here and happy to help! 🙌
Thank you for your patience as we make things smoother and more convenient for you.
— RMC Team

Address

6271 E. 120th Court Suite 200
Tulsa, OK
74137

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+19189322909

Website

http://rossmedicalcare.com/

Alerts

Be the first to know and let us send you an email when Ross Medical Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ross Medical Care:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Tulsa?