Balanced Wellness, Jessi Brewer, APRN, CNP

Balanced Wellness, Jessi Brewer, APRN, CNP Primary care practice offering weight loss, nutrition and hormone replacement therapy.

Your bones are always changing — even before you notice it.Osteoporosis and osteopenia are becoming more common in women...
11/07/2025

Your bones are always changing — even before you notice it.
Osteoporosis and osteopenia are becoming more common in women under 65, but early detection and lifestyle changes can make all the difference.
From hormone balance to protein intake and strength training, Jessi can help create a personalized plan to keep your bones healthy and strong.
🌿 Take charge of your bone health today — book your bone-health review at Balanced Wellness.

Happy Halloween, gals and ghouls! Hot flashes? Brain fog? Feeling a little off your game lately?
Say hello to Lion’s Man...
10/31/2025

Happy Halloween, gals and ghouls!
Hot flashes? Brain fog? Feeling a little off your game lately?
Say hello to Lion’s Mane — the adaptogenic mushroom taking over wellness feeds (and for good reason).
This powerhouse supports focus, memory, and mood while helping protect your brain as you age — perfect for women in perimenopause and menopause, when hormone shifts can bring on mental fatigue and mood dips.
Think of it as nature’s way of keeping your spark — calm mind, sharper focus, and longer-lasting energy.
Ask us about Designs for Health MycoSupreme, our favorite blend for everyday clarity and calm.

You’ve seen saffron all over your feed lately — but it’s more than a pretty spice. Studies show it can help boost mood, ...
10/24/2025

You’ve seen saffron all over your feed lately — but it’s more than a pretty spice.
Studies show it can help boost mood, reduce irritability, and support emotional well-being during hormonal transitions (yes, perimenopause and menopause, we’re looking at you).
We’re loving Mood-Stasis by Designs for Health — a clinical-grade blend featuring saffron and adaptogens to help you find your calm again. Ask us about Mood-Stasis, our go-to saffron-based supplement for mood, stress, and hormone balance. Book your appointment today @ www.balancedwellness.health

Think melatonin is just a sleep aid? Think again!
Melatonin does more than help you drift off — it supports hormone bala...
10/17/2025

Think melatonin is just a sleep aid? Think again!
Melatonin does more than help you drift off — it supports hormone balance, mood, and overall nighttime restoration (especially during perimenopause + menopause).
The right sleep support can make all the difference.
Ask us about Designs for Health’s Melatonin-SRT — a sustained-release formula designed to help you stay asleep and wake up refreshed! Come in for an appointment with Jessi and let’s get your supplement stack started!

Creatine is one of the most researched supplements out there—and for good reason.It helps boost strength, support muscle...
09/26/2025

Creatine is one of the most researched supplements out there—and for good reason.
It helps boost strength, support muscle growth, improve recovery, and even benefits brain health. 🧠✨
Simple, safe, and effective—creatine is a game-changer for performance inside and outside the gym.
To learn more, schedule an appointment with Jessi today and discuss your health journey!

Every superhero needs their toolkit - and this is ours. From cooling pillows to hormone help, consider this your Menopau...
09/24/2025

Every superhero needs their toolkit - and this is ours. From cooling pillows to hormone help, consider this your Menopause Survival Starter Pack 💅🏻

Stressed? Tired? Running on caffeine and vibes? 👀 Enter Ashwagandha — the “chill pill” of the supplement world (except, ...
09/19/2025

Stressed? Tired? Running on caffeine and vibes? 👀 Enter Ashwagandha — the “chill pill” of the supplement world (except, ya know… natural).

Fact check: Ashwagandha can help balance stress, support sleep, and even play a role in hormone + thyroid health. But it’s not for everyone — especially if you’re dealing with certain thyroid conditions or autoimmune concerns.

The bottom line: Ashwagandha can be a powerful tool, but only if it’s the right tool for you. More is not always better, and not every supplement fits every body.

Got questions? Drop them below ⬇️ or schedule a visit with Jessi to make sure your supplement stack is working with you, not against you

Heads up! We will be out of the office on the dates of September 23 - 25for continuing education accreditations! Always ...
09/18/2025

Heads up! We will be out of the office on the dates of September 23 - 25for continuing education accreditations! Always learning, always growing ✨ But no worries, phones will still be open during business hours! We will return to the office with fresh knowledge and the same fabulous care!

Hours: 8:30 AM - 12:00 PM to 1:30 PM - 3:30 PM

Heads up! We will be out of the office on the dates of September 23 - 25 for continuing education accreditations! Always...
09/18/2025

Heads up! We will be out of the office on the dates of September 23 - 25 for continuing education accreditations! Always learning, always growing ✨ But no worries, phones will still be open during business hours 8:30 AM - 12:00 PM, 1:30 PM - 3:30 PM! We will return to the office with fresh knowledge and the same fabulous care!

Address

4146 S. Harvard, Suite F6
Tulsa, OK
74135

Opening Hours

Monday 8:30am - 3:30pm
Tuesday 8:30am - 3:30pm
Wednesday 8:30am - 3:30pm
Thursday 8:30am - 3:30pm
Friday 8:30am - 12pm

Telephone

+19187169717

Website

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