Empower Flow

04/08/2026

Can’t wait to see you all tonight!!! 💕🫶🏼

04/06/2026

Pose in the Park 🌸🌱

Join me for some mid-week movement in the sunset glow! 🌅

Restorative level 1 yoga flow followed by an affirmation meditation led by me, Lan Janes!

Wednesday, April 8th at 6:30 pm
Highland park (4909 E 36th St, Tulsa OK)
Weather forecast: Sunny and 75°! 🤠
Donation based- all donations are appreciated. Thank you for your support 💖

Bring water, your mat if you have one, and friends if you have those to!! 🥰

Comment below to RSVP- walk-ins also welcome!

04/04/2026

Thank you all for letting me be raw and real here! I strive for transparency to show others that starting a business isn’t hard, but isn’t always easy either. Your personal traits can play a huge part in holding you back, as well as getting you in places others can’t.

I am only human and I want my business to be built on dedication and God’s blessings, while being realistic to the hard parts too. I tell you all my struggles so you know how big the success feels! That’s community. That is what we are called to do. Lift up one another in moments of doubt, and triumph!

You are loved, you are valued, and you are always allowed to take up space here with Empower Flow. Thank you for letting me take space in your lives as well 💕

Also- proof I’m a princess 🤪🫶🏼

04/04/2026

Small win and some transparency:

I reached out to a business to possibly get a monthly class in with, just to be told they already have someone doing yoga there. That sucked, but I’ll definitely still check their class out bc it’s a vibe!

The transparency: I’ve always had bad rejection sensitivity and I let it get in my way when it comes to finding spaces, because we receive a lot of rejection (believe it or not lol). It’s something I’m working on and yesterday was a big step in the right direction, because I was confidently willing to ask regardless of what the answer was.

The small win: when I received the rejection, it didn’t hurt the way it normally does. In fact, my brains response was “you’re 1 no closer to your perfect yes!” And that ladies and gentlemen is GROWTH. Sometimes the lesson doesn’t end with getting want we want, but to learn resilience and patience. It’s about getting back up and keep going. It’s about learning to lean on God’s/universal timing and not our own.

I am one ‘NO’ closer to the perfect ‘YES’- and I won’t stop til I know I’ve found it.

03/30/2026

Pose in the park ☀️🌳

Feel good flow in the sunset for that perfect mix of movement and mindfulness to get your week started right!

Restorative level 1 yoga flow followed by a affirmation meditation led by Lan Janes

Monday, March 30th at 6:30 pm
Highland park (4909 E 36th St, Tulsa OK)
Weather says: 80°!
Donation based- all donations are appreciated. Thank you for your support 💖

Comment below to RSVP- walk-ins also welcome!

03/27/2026

A small victory: we’ve had people from the park join in mid flow - 2 WEEKS in a row! Just people playing with their kids or taking a walk, saw what we were doing, and joined. THAT IS COURAGE. That is feeling worthy to take up space. That is what we are all about here! 🤩

Thank you to those who join, and especially to those who make it back. You really have no idea how full you make my heart!

Thank you ALL for overflowing my cup weekly 💖

As a token of my gratitude- here’s a cutie pic of my precious baby boy 🥰🐶🐾

03/25/2026

CLASS AT 6:30 TONIGHT! 💖 don’t forget!!

Power yoga at Highland park in Tulsa on Wednesday, March 25th at 6:30 pm!

Heating things up and moving with purpose- proving your strength, capabilities, and resilience. Focusing on full body motion that will leaving you feeling strong and confident, followed by an affirmation meditation!

4909 E 36th St
6:30 pm
Donation based

Bring water, besties, and anything else to make yourself comfortable and feel like your best version! 💖 I have plenty of mats if needed!

We’re making space for abundance- are you ready?! I CAN’T WAIT TO SEE YOU!

Comment below to RSVP 🫶🏼

03/24/2026

Power yoga at Highland park in Tulsa on Wednesday, March 25th at 6:30 pm!

Heating things up and moving with purpose- proving your strength, capabilities, and resilience. Focusing on full body motion that will leaving you feeling strong and confident, followed by an affirmation meditation!

4909 E 36th St
6:30 pm
Donation based

Bring water, besties, and anything else to make yourself comfortable and feel like your best version! 💖 I have plenty of mats if needed!

We’re making space for abundance- are you ready?! I CAN’T WAIT TO SEE YOU!

Comment below to RSVP 🫶🏼

03/23/2026

No class today! I have work, I have really bad allergies and honestly, it’s a little chilly today after the super hot weekend we just had!

We’re gonna do Wednesday night again!! 💖
6:30 pm at highland park 🫶🏼
Love you all so much!

Can’t wait to Namaste with you! 🙏🏼

03/18/2026

I love when it’s yoga °’s outside !! 🌱🧘‍♀️
See you all at 6:30 pm 🥰

03/17/2026

Pose at the park! 🏞️

Park yoga tomorrow!! Flow is focused on balance and energy, ending with an affirmation meditation 🧘‍♀️

Wednesday, March 18th at 6:30pm
Highland park on 36th and Yale in Tulsa! (4909 E 36th St)

Weather says 77° 🌱

Bring water, friends, and good vibes! 😎
Look for my pink car at the playground- you’ll know you’ve made it. (Which is the hardest part!)