Empower Flow

Empower Flow Creating a different Yoga experience in Tulsa, OK - Beginner yoga class with motivational speech and affirmation Savasana led by Lan 💕🫶🏼

These are donation based classes so the monetary donations will go to providing class supplies such as mats, blocks, straps, etc. All sorts of Donations are accepted!!
- used yoga mats and blocks
- homemade gifts and art!!
- traded services
- hugs

l of physical activity and focus taught for this class as well as language and adult medicinal practices that take place inside the classroom. Come enjoy some kid free time because every parental figure deserves some adult social interaction! I can’t wait to see you here!

Happy Earth Day! 🌱🌎“The Earth has Music for those who listen” - William Shakespeare Take a moment to do 1 thing outside ...
04/22/2026

Happy Earth Day! 🌱🌎

“The Earth has Music for those who listen” - William Shakespeare

Take a moment to do 1 thing outside today. Whether that’s taking a big breath of fresh air, walking barefoot in the grass, picking wildflowers for your dinner table, or starting your dream garden! 🪴

OR JOINING ME FOR YOGA IN THE PARK TODAY AT 6:30 PM AT HIGHLAND PARK! (No pressure!)💘🥰

Earth day flow 🌸🌱 Inhaling the tranquility of nature and exhaling into the movement of body and mind, join us this Eart...
04/21/2026

Earth day flow 🌸🌱

Inhaling the tranquility of nature and exhaling into the movement of body and mind, join us this Earth Day for a level 1 restorative yoga followed by a guided meditation Led by Lan Janes!

Wednesday, April 22nd at 6:30 pm
Highland park (4909 E 36th St, Tulsa OK)
Weather forecast: Sunny and 75°! 🤠
Donation based- all donations are appreciated. Thank you for your support 💖

Bring water, good vibes, and anything else to make you comfortable (blanket, blocks, straps, pillows, snacks, friends, etc!)

Reminders: there is no bathroom at the park.

Comment below to RSVP- walk-ins also welcome! 💖

Sunset slow flow yoga 🧘‍♀️ 🌅Donation based Level 1 Yoga Class led by Lan Janes (me! ✋🏼🤣) Today!! Monday, April 13th at 6...
04/13/2026

Sunset slow flow yoga 🧘‍♀️ 🌅

Donation based Level 1 Yoga Class led by Lan Janes (me! ✋🏼🤣)

Today!! Monday, April 13th at 6:30 pm at Highland park at 36th and Yale in Tulsa!

Bring water, good vibes, and anything else to make you comfortable (blanket, blocks, straps, pillows, snacks, friends, etc!)

We’re focusing on relaxing and being in the moment today 🦋

Reminders: there is no bathroom at the park.

Comment below to RSVP! 🌸

04/13/2026

Gonna see how the weather is tomorrow 🫶🏼 wet ground and yoga mats don’t really vibe together!

How does yoga on Monday AND Wednesday this upcoming week sound?! 💖🤪 Will I see you there?? Comment below! Thanks in adva...
04/11/2026

How does yoga on Monday AND Wednesday this upcoming week sound?! 💖🤪

Will I see you there?? Comment below! Thanks in advance for the feedback 🥰🫶🏼

Can’t wait to see you all tonight!!! 💕🫶🏼
04/08/2026

Can’t wait to see you all tonight!!! 💕🫶🏼

Pose in the Park 🌸🌱 Join me for some mid-week movement in the sunset glow! 🌅 Restorative level 1 yoga flow followed by ...
04/06/2026

Pose in the Park 🌸🌱

Join me for some mid-week movement in the sunset glow! 🌅

Restorative level 1 yoga flow followed by an affirmation meditation led by me, Lan Janes!

Wednesday, April 8th at 6:30 pm
Highland park (4909 E 36th St, Tulsa OK)
Weather forecast: Sunny and 75°! 🤠
Donation based- all donations are appreciated. Thank you for your support 💖

Bring water, your mat if you have one, and friends if you have those to!! 🥰

Comment below to RSVP- walk-ins also welcome!

Thank you all for letting me be raw and real here! I strive for transparency to show others that starting a business isn...
04/04/2026

Thank you all for letting me be raw and real here! I strive for transparency to show others that starting a business isn’t hard, but isn’t always easy either. Your personal traits can play a huge part in holding you back, as well as getting you in places others can’t.

I am only human and I want my business to be built on dedication and God’s blessings, while being realistic to the hard parts too. I tell you all my struggles so you know how big the success feels! That’s community. That is what we are called to do. Lift up one another in moments of doubt, and triumph!

You are loved, you are valued, and you are always allowed to take up space here with Empower Flow. Thank you for letting me take space in your lives as well 💕

Also- proof I’m a princess 🤪🫶🏼

Small win and some transparency: I reached out to a business to possibly get a monthly class in with, just to be told th...
04/04/2026

Small win and some transparency:

I reached out to a business to possibly get a monthly class in with, just to be told they already have someone doing yoga there. That sucked, but I’ll definitely still check their class out bc it’s a vibe!

The transparency: I’ve always had bad rejection sensitivity and I let it get in my way when it comes to finding spaces, because we receive a lot of rejection (believe it or not lol). It’s something I’m working on and yesterday was a big step in the right direction, because I was confidently willing to ask regardless of what the answer was.

The small win: when I received the rejection, it didn’t hurt the way it normally does. In fact, my brains response was “you’re 1 no closer to your perfect yes!” And that ladies and gentlemen is GROWTH. Sometimes the lesson doesn’t end with getting want we want, but to learn resilience and patience. It’s about getting back up and keep going. It’s about learning to lean on God’s/universal timing and not our own.

I am one ‘NO’ closer to the perfect ‘YES’- and I won’t stop til I know I’ve found it.

Pose in the park ☀️🌳 Feel good flow in the sunset for that perfect mix of movement and mindfulness to get your week star...
03/30/2026

Pose in the park ☀️🌳

Feel good flow in the sunset for that perfect mix of movement and mindfulness to get your week started right!

Restorative level 1 yoga flow followed by a affirmation meditation led by Lan Janes

Monday, March 30th at 6:30 pm
Highland park (4909 E 36th St, Tulsa OK)
Weather says: 80°!
Donation based- all donations are appreciated. Thank you for your support 💖

Comment below to RSVP- walk-ins also welcome!

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Tulsa, OK

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