Empower Flow

Empower Flow Creating a different Yoga experience in Tulsa, OK - Beginner yoga class with motivational speech and affirmation Savasana led by Lan 💕🫶🏼

These are donation based classes so the monetary donations will go to providing class supplies such as mats, blocks, straps, etc. All sorts of Donations are accepted!!
- used yoga mats and blocks
- homemade gifts and art!!
- traded services
- hugs

02/22/2026

Gonna watch the weather- if it’s too cold, we won’t have class. Manifesting warmth ☀️

I want you to remember something your body already knows, even if your mind has forgotten. You are designed to heal. Eve...
02/19/2026

I want you to remember something your body already knows, even if your mind has forgotten.

You are designed to heal. Every breath you take, every moment you rest; your body is quietly repairing, rebalancing, and restoring itself. You don’t need to force this process or even understand it. Healing is not something you have to do, but something that happens naturally when you allow yourself to rest and feel safe.

🔥 Join me on Monday (Feb 23rd) for Park Yoga as we focus on healing and restorative movement and mindset! - 6pm at Highland park on 36th and Yale in Tulsa. Comment or DM for questions or RSVP!

Come be your best self with me 💖

A reminder to be original 🩷 Work hard for what you desire, and for what you desire to be. Take the time and effort to cr...
02/18/2026

A reminder to be original 🩷

Work hard for what you desire, and for what you desire to be. Take the time and effort to create yourself, it’s okay if it takes a couple tries! You have a long life to be many versions. Express gratitude by appreciating those who inspire you and helped make it happen. Appreciate yourself for your dedication to being one of a kind 🔥

There’s only one ‘You’ so why are you trying to be someone else?! That’s crazy!

Laugh at your mistakes, grow in your pains, and be authentic in your effort and art. No more faking it til you make it. Just make it.

Also- don’t forget to take pictures with your besties doing what you love the most 🩷🥰 Kaylee the Yogi

02/18/2026

🤭

THIS is why we do park yoga. While you’re mid-pose, listening to nothing but the sound of your breathe and the cicadas s...
02/17/2026

THIS is why we do park yoga.

While you’re mid-pose, listening to nothing but the sound of your breathe and the cicadas singing- this canvas is your view to remind you the beauty of this earth and all that lives on it, including you. Your body, your heart, your soul. You are part of the art. While you soak in this cotton candy sky, the stars gaze back in awe of you.

Skies like this don’t just happen. They’re created with inspiration by those whom we can’t see, but feel all the love from. They’re perfectly painted with every detail being just as important as you.

Thank you for being the inspiration to this art.

💖💖💖

Reminder for PARK YOGA TONIGHT (Feb. 16) at 6pm! Highland park at 36th and Yale in Tulsa. Even though today’s weather is...
02/16/2026

Reminder for PARK YOGA TONIGHT (Feb. 16) at 6pm!
Highland park at 36th and Yale in Tulsa.

Even though today’s weather is nice, it’ll start cooling down by the end of class so I encourage you to dress warm and bring a blanket for comfort! 💖

Bring water, your friends, (even a snack if you’d like!) and all the good vibes as we jump back into our season of self love and dedication!

I can’t WAIT to see YOU there!! 🫶🏼

Did someone say Park Yoga?! I’M BACKKKK 🤘🏼🤪And hopefully so are you for our first outdoor class of the year- THIS MONDAY...
02/13/2026

Did someone say Park Yoga?!

I’M BACKKKK 🤘🏼🤪

And hopefully so are you for our first outdoor class of the year- THIS MONDAY AT HIGHLAND PARK AT 6PM for POSE AT THE PARK!

4909 E 36th St Tulsa, OK 74135

RSVP by commenting or messaging me to let me know you’ll be there! Or just show up- there’s plenty of space! Spread the news and let’s make this one for the books 😌🤏🏼

This will be a beginner/level 1 class to get you back into the groove and flow! I can’t wait to feel your shining light! 💖

Have you said your daily gratitude this morning? Here’s some ideas: - “I am grateful for my body’s ability to carry me t...
02/07/2026

Have you said your daily gratitude this morning?

Here’s some ideas:

- “I am grateful for my body’s ability to carry me through the day”
- “I am grateful for the constant love and support around me”
- “I am grateful for my intuition that guides me in the right direction”
- “I am grateful for the abundant resources I have endless access to”
- “I am grateful I found the strength to get out of bed today”

I’m grateful for these sunrises that keep getting earlier ✨ the longer days are coming back around already yall!! 💖

Whatever you’re grateful for today, let God and the Universe know so that they can continue to bless you. We are grateful for what we have, but not surprised when we receive more because we are just that abundantly blessed ✨🫶🏼

Check in! What’s the mood/vibe/energy for you right now in 1-3 words? ✨Comment below 👇
02/03/2026

Check in! What’s the mood/vibe/energy for you right now in 1-3 words? ✨
Comment below 👇

01/31/2026

Blessed is an understatement. I feel bad for getting so annoyed at the noise but I didn’t know it was him!! 😅💖

✨ TRUST GOD’S TIMING ✨

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Tulsa, OK

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