Kendra Guthrie Yoga

Kendra Guthrie Yoga Elevate instructors carefully guide you to explore enhanced practices with mindful movement, music &

02/19/2026

Windy morning practice

Salutations to the ☀️ sun

Greetings to the East, South, West and North

Horse or Deviasana in every direction

Work hard rest harderCome build resilience through restorationMind body breath based yoga interwoven with somatic practi...
02/17/2026

Work hard rest harder

Come build resilience through restoration

Mind body breath based yoga interwoven with somatic practices

02/12/2026

An Imperfect offering of my personal & practices

Feel free to change the emotions or poses as you like

May Peace Prevail on Earth Lucky to spend a weekend with my dear friendsA breath of fresh air and a perfect reset in th...
01/15/2026

May Peace Prevail on Earth

Lucky to spend a weekend with my dear friends

A breath of fresh air and a perfect reset in the woods

Come to breathe and beNourish your mind, body and spirit
01/14/2026

Come to breathe and be

Nourish your mind, body and spirit

Winter Solstice at Woodward ParkDecember 21 | 10:30 AM | Mansion at Woodward ParkThe Winter Solstice marks the shortest ...
12/19/2025

Winter Solstice at Woodward Park

December 21 | 10:30 AM | Mansion at Woodward Park

The Winter Solstice marks the shortest day and longest night of the year in the Northern Hemisphere. From this turning point forward, daylight slowly begins to return. Across cultures and ecosystems, this moment has long been recognized as a time of pause, rest, reflection, and quiet renewal.

In nature, winter is not a season of death, but of conservation and deep intelligence. Trees pull energy into their roots. Animals slow, migrate, or hibernate. Seeds rest beneath the soil, gathering what they need for future growth. The solstice reminds us that stillness is not stagnation; it is preparation.

From a trauma-informed perspective, winter solstice offers a powerful reframe:

• You do not need to be “productive” to be worthy
• Rest is not failure; it is repair
• Slowness is a form of safety
• Community helps regulate and restore the nervous system

This practice invites choice, agency, and self-compassion. Participants are welcome to engage at their own pace during the nature walk, the mandala creation, and the yoga practice. There is no right way to experience this moment.

Nature Walk & Group Mandala Practice

As we walk through the gardens and park, we will gather fallen, found natural objects like leaves, twigs, seed pods, stones, nothing living will be taken. Together, we’ll create a collective mandala, a symbol of wholeness, interconnection, and impermanence.

At the close of practice, the mandala will be returned to the earth, honoring the principle of non-attachment and our reciprocal relationship with nature.

The Winter Solstice invites us to remember

Even in the darkest season, light is already on its way.

Even in rest, life is quietly working.

Even in stillness, we are becoming.

It’s always good to be back on campus and I am so grateful for the opportunity to present for Haruv USA’s Wellspring Co...
11/14/2025

It’s always good to be back on campus and I am so grateful for the opportunity to present for Haruv USA’s Wellspring Conference. It’s an honor to offer mindfulness, yoga and self-care practices to the providers who walk alongside children and families impacted by incarceration. It was an honor to support those who show up every day with courage, compassion, and steady hearts. Thank you for welcoming me into this space and for the meaningful work you carry forward on behalf of the communities you serve

Come breathe, stretch & be with your mind and body Wednesdays 9:00am November 5th & 12th
11/05/2025

Come breathe, stretch & be with your mind and body

Wednesdays
9:00am
November 5th & 12th

Saying Yes to new thing lately looks like….Teaching the last two Barre classes for Fitness on the Green this season Aud...
10/31/2025

Saying Yes to new thing lately looks like….

Teaching the last two Barre classes for Fitness on the Green this season

Audrey’s danced ballet since she was 3 & I was Assistant Coach for her Tigette’s Pom dance team for the 3rd, 4th & 5th grades; so dance isn’t new and barre isn’t foreign

Still, grateful for all the resources on YouTube, the internet & having taken classes at Pure Barre & Barre 3

Honestly, I loved practicing & learning to teach barre so much I’m considering taking training! Maybe there will be more barre classes from me in the near future, stay tuned!

Excited to be subbing for the magnanimous Kris! Come for a fun flow & funky grooves to breathe & move
10/22/2025

Excited to be subbing for the magnanimous Kris!

Come for a fun flow & funky grooves to breathe & move

Picked a pound of persimmons at the park this morning & made a quart of local, foraged fall syrup for yummy sparkling se...
10/19/2025

Picked a pound of persimmons at the park this morning & made a quart of local, foraged fall syrup for yummy sparkling seasonal mocktails

Picked a pound of persimmons at the park this morning & made a quart of local, foraged fall syrup for sparkling seasonal...
10/19/2025

Picked a pound of persimmons at the park this morning & made a quart of local, foraged fall syrup for sparkling seasonal mocktails

Address

123 Nowhere Lane
Tulsa, OK
00

Opening Hours

Tuesday 5:30pm - 7pm
Thursday 6pm - 7:30pm
Saturday 6pm - 9pm

Telephone

+19188140868

Website

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