Kendra Guthrie Yoga

Kendra Guthrie Yoga Elevate instructors carefully guide you to explore enhanced practices with mindful movement, music &

5-6pm Tonight! Being a mat, towel, water bottle and a smile! Teaching Puppy 🐶 Yoga 🧘🏽‍♀️ for SMILE week with the Senior...
04/22/2026

5-6pm Tonight! Being a mat, towel, water bottle and a smile!

Teaching Puppy 🐶 Yoga 🧘🏽‍♀️ for SMILE week with the Seniors!

04/18/2026

Ram Dass first went to India in 1967. He was still Dr. Richard Alpert, a prominent Harvard psychologist and psychedelic pioneer with Dr. Timothy Leary. He co...

They want the scarsthe story Before the support recognition Of earned glory HERE IT IS Me too me too me toome too, me t...
04/16/2026

They want the scars
the story

Before the support

recognition

Of earned glory

HERE IT IS



Me too me too me too

me too, me too

Not that, nor that

me too, me too, me too

me too metoo

Thankful not that

and when they’re

still hungry (as always)

They orchestrate (consciously or subconsciously)

Triggers

new papercuts (lots of them)

they keep

adding more

W
E
I
G
H
T

it’s heavy man

like

WOAHMAN

You,
too?

me too

Team Walking for Lauren 2026 Tulsa Heart Walk then spending all my cash on plants Springfest I ❤️ Tulsa
04/11/2026

Team Walking for Lauren 2026 Tulsa Heart Walk

then spending all my cash on plants Springfest

I ❤️ Tulsa

I’m getting close to my fundraising goal of $100.00 for 2026 Tulsa Heart Walk. Will you make a donation to help me get t...
04/09/2026

I’m getting close to my fundraising goal of $100.00 for 2026 Tulsa Heart Walk.

Will you make a donation to help me get to the finish line 🚀?

https://myhrt.org/gubi3

03/03/2026

March Yoga with Kendra Guthrie Yoga 🌱

02/19/2026

Windy morning practice

Salutations to the ☀️ sun

Greetings to the East, South, West and North

Horse or Deviasana in every direction

Work hard rest harderCome build resilience through restorationMind body breath based yoga interwoven with somatic practi...
02/17/2026

Work hard rest harder

Come build resilience through restoration

Mind body breath based yoga interwoven with somatic practices

02/12/2026

An Imperfect offering of my personal & practices

Feel free to change the emotions or poses as you like

May Peace Prevail on Earth Lucky to spend a weekend with my dear friendsA breath of fresh air and a perfect reset in th...
01/15/2026

May Peace Prevail on Earth

Lucky to spend a weekend with my dear friends

A breath of fresh air and a perfect reset in the woods

Come to breathe and beNourish your mind, body and spirit
01/14/2026

Come to breathe and be

Nourish your mind, body and spirit

Winter Solstice at Woodward ParkDecember 21 | 10:30 AM | Mansion at Woodward ParkThe Winter Solstice marks the shortest ...
12/19/2025

Winter Solstice at Woodward Park

December 21 | 10:30 AM | Mansion at Woodward Park

The Winter Solstice marks the shortest day and longest night of the year in the Northern Hemisphere. From this turning point forward, daylight slowly begins to return. Across cultures and ecosystems, this moment has long been recognized as a time of pause, rest, reflection, and quiet renewal.

In nature, winter is not a season of death, but of conservation and deep intelligence. Trees pull energy into their roots. Animals slow, migrate, or hibernate. Seeds rest beneath the soil, gathering what they need for future growth. The solstice reminds us that stillness is not stagnation; it is preparation.

From a trauma-informed perspective, winter solstice offers a powerful reframe:

• You do not need to be “productive” to be worthy
• Rest is not failure; it is repair
• Slowness is a form of safety
• Community helps regulate and restore the nervous system

This practice invites choice, agency, and self-compassion. Participants are welcome to engage at their own pace during the nature walk, the mandala creation, and the yoga practice. There is no right way to experience this moment.

Nature Walk & Group Mandala Practice

As we walk through the gardens and park, we will gather fallen, found natural objects like leaves, twigs, seed pods, stones, nothing living will be taken. Together, we’ll create a collective mandala, a symbol of wholeness, interconnection, and impermanence.

At the close of practice, the mandala will be returned to the earth, honoring the principle of non-attachment and our reciprocal relationship with nature.

The Winter Solstice invites us to remember

Even in the darkest season, light is already on its way.

Even in rest, life is quietly working.

Even in stillness, we are becoming.

Address

123 Nowhere Lane
Tulsa, OK
00

Opening Hours

Tuesday 5:30pm - 7pm
Thursday 6pm - 7:30pm
Saturday 6pm - 9pm

Telephone

+19188140868

Website

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