Rise Chiropractic

Rise Chiropractic A clinic with the vision of helping people RISE up The office of Dr. Chris and Alisha Barnes

02/21/2026

Ever wake up thinking
“My back is out.”
“My disc slipped.”
“My sciatica is on fire.”
“I literally cannot tie my shoes.”

Yeah. We see that every single day.

Sometimes it’s adults who slept wrong.
Sometimes it’s athletes who pushed hard.
And sometimes it’s a very dramatic little girl who knows all the buzzwords 😄

Back issues happen. Disc flare ups happen. Life happens.
The good news is, you don’t have to suffer through it.

A proper adjustment, calm nervous system input, and the right care can make a huge difference fast.

And yes, we see kids.
And yes, we see adults.
And yes, we love helping people walk out feeling lighter, happier, and relieved.

If your back has ever “gone out”
You know exactly how real this is.

Thankfully, you also know a chiropractor 😉

02/18/2026

Neuropathy doesn’t have to be a life sentence.

After just her second SoftWave session, this patient said something she hasn’t felt in a long time…

👉 “I can actually feel the ground again.”

Less tingling.
Less burning.
Less discomfort.
More confidence walking.

That’s not luck. That’s biology responding.

SoftWave Therapy works by stimulating real tissue regeneration and improving nerve signaling and blood flow. In clinical settings, it has shown powerful results for peripheral neuropathy by helping the body repair instead of just masking symptoms.

For many patients, 8 to 12 visits can lead to dramatic improvement and in some cases full resolution of symptoms, especially when we catch it early enough.

But here’s the part most people won’t tell you…

Neuropathy is usually degenerative.
If you don’t change what caused it, it can come back.

That’s why we don’t stop at treatment.

We guide you through:
• Lifestyle changes
• Nutritional and metabolic support
• Nerve and circulation optimization
• Long-term strategies to keep results stable

You don’t just feel better.
You understand why you’re better and how to keep it that way.

If you’ve been told “you’ll just have to live with it,” this may be the option you didn’t know existed.

📍 Message us or comment “NEUROPATHY” and we’ll walk you through whether SoftWave is right for you.

Your feet are meant to feel the ground again.

02/13/2026

Are your zones balanced?

This is a great example of why “just strengthening” doesn’t always fix pain.

In this video, a patient was doing all the right things. Glute bridges, corrective exercises, trying to strengthen her core and hips to help her low back pain. But every time she did the exercise, her back hurt.

The assumption would be weak glutes.
They weren’t.

Her glutes were strong. What we found instead was a completely inhibited left lumbar erector muscle. The nervous system had essentially shut it down.

When we tested her zones, Zone 5 was out of balance. Once we cleared the spinal cord segments associated with that zone, a lot of the tenderness resolved. But some still remained. That told us there was more to the story.

After addressing the emotional and stress components tied into that zone, everything changed. Tenderness disappeared. The lumbar erector tested strong. And she could immediately perform a glute bridge with no pain.

Same exercise. Same body. Different nervous system.

This is why rehab sometimes fails. If the nervous system doesn’t feel safe or balanced, strengthening the body can actually reinforce dysfunction instead of fixing it.

Over the next several weeks, we reinforced this pattern. Her nervous system learned what was appropriate again. Pain resolved. Function improved. And resilience returned.

The goal isn’t just to get people out of pain.
It’s to restore balance, then build strength on top of that foundation.

If exercises aren’t helping you, or worse, they’re causing pain, the problem may not be the exercise. It may be the signals running the system.

02/12/2026

Since I irritated my wrist this weekend dunking on an 8 foot goal with my kids.... I remembered this video.

About 18 months ago, a patient of mine mentioned almost casually that she had broken her wrist about eight years earlier. She had never brought it up before because she had been told her wrist would never be the same. Limited motion was just something she accepted as permanent.

It wasn’t.

She still didn’t have normal range of motion all those years later, but when I evaluated her, the problem wasn’t mysterious. It wasn’t degeneration. It wasn’t damage that couldn’t heal. It was a nervous system issue that had never been properly addressed.

We made a few very specific corrections, her nervous system responded immediately, and she regained full range of motion in that wrist on the spot. We treated it a couple more times over the next week or two, and that was it.

Fast forward more than a year later and her wrist is still completely normal.

This is why words matter in healthcare. When someone is told “it will never be the same,” that story often becomes reality. Not because it’s true, but because the body was never given the right opportunity or signal to heal fully.

The body is a self healing organism. The key is knowing how to evaluate the system, find what’s actually limiting it, and remove the interference that’s keeping it stuck.

Sometimes healing doesn’t require more time. It requires a different lens.

02/11/2026

Scars are more than just marks on the skin.

A scar is a sign of trauma. Surgery, injury, accidents. And for a lot of people, that trauma doesn’t fully resolve just because the skin healed.

Scars can interfere with the nervous system and the musculoskeletal system. When they’re stretched, pressed on, or even lightly stimulated, they can create pain or dysfunction far away from where the scar actually is.

Here’s an easy way to think about it.

A healthy scar is like an extinct volcano. It’s there, but it’s quiet.
An active scar is like a volcano that’s still simmering beneath the surface.

Signs a scar may still be active:
• You avoid touching it
• You don’t like anyone else touching it
• It feels strange, sensitive, numb, or “not right”
• It triggers pain, tightness, or symptoms somewhere else in your body

Those reactions are not random. They’re signals.

There’s a growing body of research and clinical evidence showing that unresolved scars can play a major role in chronic pain and dysfunction. In some post surgical cases that failed to improve with traditional care, treating the scar itself was the missing piece that allowed patients to finally resolve.

This work has been discussed extensively by clinicians like Dr. Karel Lewit MD, and others who focus on the neurological impact of scar tissue.

The good news is scars don’t have to stay active forever. With the right therapies, they can be calmed, integrated, and essentially made dormant so they stop interfering with the rest of the body.

If you’ve had surgery, an injury, or a scar that just feels off and you’ve never had it evaluated, this might be the piece you’ve been missing.

Your body remembers more than you think. Sometimes it just needs the right signal to let go.

02/10/2026

Tried to be Michael Jordan on an 8 foot goal with my kids and grandkids this weekend and definitely paid for it 😅
Jammed my wrist pretty hard and yesterday morning I could barely move it.

One of the perks of owning a SoftWave unit is I don’t have to guess. I treated it yesterday and it was about 70% better almost immediately. I was able to adjust patients without much issue. Today it’s another 10 to 15% better, and after a couple more treatments this week it’ll be a non-issue.

This is exactly why I believe so strongly in this technology. I’ve seen it work on myself, my family, and literally thousands of patients. When it comes to stubborn soft tissue injuries and joint pain that just won’t go away, I honestly haven’t found anything that compares.

If you’ve tried SoftWave before and never finished the treatment, or if you’ve been dealing with something that just won’t heal, this is your reminder that your body is capable of more than you think when you give it the right signal.

Happy to answer questions or help you figure out if it’s a fit.

01/26/2026

We are OPEN Today! No ice from Owasso to S. Tulsa and CityPlex Towers doesn't have a lot of snow and sidewalks are clear!

01/16/2026

FASTING WORKS - HERE IS THE PROOF!

I’ve been an Oura Ring user since 2018, and one of the biggest advantages of wearing it this long is pattern recognition.

When you track your sleep, recovery, and resilience for years, you start to see very clearly what helps your body and what drags it down.

This short clip shows a stretch of time this fall when my resilience was consistently in the tank. I wasn’t feeling great, my sleep wasn’t where it should be, and something just felt off. Then you’ll see a clear turning point. That’s the day I started a fast.

Over the next week and a half to two weeks, the metrics rise steadily. Not because I added something new, but because I took something away.

For me, fasting is one of the most powerful reset tools I have. It clears my head, improves my sleep, sharpens my focus, and helps my body recalibrate when things feel off. When my body is able to fast safely, pushing the plate away for a couple of days consistently brings me back to baseline faster than anything else I’ve tried.

Obviously, fasting isn’t something everyone should do, and it should always be done responsibly and with medical guidance when needed. This is simply what I’ve learned about my own body after years of tracking real data.

At this point, I know two things for sure. Fasting has the most positive impact on my recovery and resilience, and cutting caffeine is the next lever I’m pulling to see how much better things can get. I love my coffee, but like food, it's nice to take a break as well.

More to come on that.

SoftWave Therapy has no equal for tissue regeneration and healing.  If you have an ache or pain that just doesn't seem t...
01/16/2026

SoftWave Therapy has no equal for tissue regeneration and healing. If you have an ache or pain that just doesn't seem to ever get better, check out the technology that has helped literally thousands of our patients. We brought this technology to the state 5 years ago and we continue to see miracle after miracle.

Check in the comments for SOFTWAVE scheduling link to find out if this therapy is right for you.

You’ve asked for it for years, and we’re delivering!For a limited time, I’m offering a few FREE consultation spots each ...
01/14/2026

You’ve asked for it for years, and we’re delivering!

For a limited time, I’m offering a few FREE consultation spots each week for people who just want to talk.

No exam.
No treatment.
No pressure.

This is simply a chance to sit down, tell me what’s been going on, and have a real conversation about what might be possible for your body.

If I can help you, I’ll tell you how.
And if I think something is outside my wheelhouse, I’ll point you toward some of the best healers in the area.

To keep this intentional and manageable, these consults aren’t booked online.

Call the office at 918-727-7171 to reserve a free consultation.

01/13/2026

🤩RISE Chiropractic is now offering FREE Consultations!🤩

For a long time, people have told me they watched from the sidelines before finally coming in.

Not because they didn’t believe in the care, but because they wanted clarity first.

For a limited time, I’m opening up a few free 15-minute consultation spots each week.

No exam.
No treatment.
No pressure.

Just a chance to sit down, talk, ask questions, and get clear answers about what’s been going on and what your next steps could look like.

These consults are booked by phone so we can keep the schedule intentional.

If this feels like the right time, call the office at 918- 727-7171 and ask about a free consultation.

Spots are limited and will fill up fast. We look forward to meeting you.

01/12/2026

🤔Most people don’t question the idea that stress affects the body.
But when pain becomes chronic, we often stop the conversation there.

In the last 10 years, our understanding of the mind-body connection has changed dramatically. What once sounded “alternative” or "woo woo" is now being validated by neuroscience, trauma research, and clinical outcomes.

This video explains why emotional and nervous system patterns are often the missing piece—and why care should always be tailored to the individual.

No pressure. No force. Just a thoughtful conversation about how healing actually works.

Address

2448 E 81st Street. Suite 124
Tulsa, OK
74137

Opening Hours

Monday 8am - 12pm
1pm - 5pm
Tuesday 8am - 10:30am
1pm - 6pm
Wednesday 8am - 3pm
Thursday 10am - 4pm
Friday 8am - 2pm

Telephone

+19187277171

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