02/05/2025
🌿 Most of us were never taught how to manage our emotions in a way that truly serves us. Instead, we react on autopilot—feeling overwhelmed, shutting down, or getting caught in cycles of frustration.
Mel Robbins talks about how most people’s emotional intelligence is stuck at an 8-year-old level, and it’s easy to see how that plays out in daily life. But here’s the good news: Mindfulness helps us change that.
Mindfulness gives us the tools to pause, recognize emotional habits, and respond with awareness instead of reacting from old patterns. It increases emotional intelligence, resilience, and the ability to handle life’s challenges with more steadiness and clarity.
And this isn’t about self-judgment—it’s about self-compassion. It’s about learning how to create more balance, joy, and ease in your life.
That’s exactly what we’ll explore in my weekly mindfulness meditation class, Sundays at 11:30 AM at The Well at Wompa. 💙 And the best part? You don’t have to do it alone.
🧘♀️ Each Sunday class is just $10, and all weekday morning Zoom sessions are included—so you’ll have multiple opportunities each week to practice.
If you’re ready to create more calm and resilience in your daily life, I’d love for you to join me.
👉 Sign up here: https://www.suebasnettyoga.com/schedule/5b1dbb2c-4da1-4240-a3f2-e52249e00d86_1739122200
➡️ Tag a friend who could use this reminder! Let’s grow our emotional intelligence together.
