Webb Wellness

04/05/2026

Are you someone who struggles to focus? Does your mind race when you finally sit down to rest? Is anxiety running the show?

Focus and Calm is a new class designed to help you build real mindfulness skills — so you can quiet the mental noise, regulate your nervous system, and actually feel present in your own life.

Join us Monday, April 6 at 6pm at Kismet Collective.

Drop-in from $12. First and third Mondays each month.

Focus and Calm is part of The Pause with Webb Wellness. Link in bio for more info.

03/30/2026

A new 30-minute Slow Flow class is now on YouTube. 🧘

This Slow Flow class moves through various series — low lunge, standing, and reclined — giving your whole body some attention from the ground up.

We open the body with standing sun breaths and side stretches. Then start to build a little warmth through lunges and Warrior poses before winding things down with a reclined series that invites your nervous system to settle.

This class is a great fit if you want to move your body without pushing it — something between a stretch and a dynamic practice.

Beginner-friendly! A yoga mat and a little floor space are all you need.

🎥 Jenny Voss Photography
https://www.instagram.com/jenny_voss_photography?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

This Slow Flow class moves through various series — low lunge, standing, and reclined — giving your whole body some attention from the ground up.We open the ...

03/23/2026

Last night’s Boutique Sound Healing session left people walking out the door saying “I love you.”

That’s what happens when your nervous system finally gets to rest.

If you want to feel that — the next offering is this Saturday.

Restorative Yoga + Sound Bath
Saturday, March 28 · 4–5:30pm · Updog Yoga

Sue Webb leads the restorative yoga practice while Tiffany Tran plays the crystal bowl sound bath.

90 minutes of deep rest. Supported poses. Live sound.
$35 · Limited spots.

Register at the link in bio to reserve your spot.

03/20/2026

New class. New space.

The Pause: Meditation Practice is coming to Kizmet Collective — every other Monday at 6pm, starting March 30th.

A guided meditation class with accessibility in mind. Mindfulness skills and self-regulation tools, closing with a sound bath.

Registration link in bio.

03/18/2026

Someone recently asked me about chair yoga for her mom. Ask and you shall receive. 🥰

I just published a Chair Yoga class on the Webb Wellness YouTube Channel — a gentle, full-body practice done entirely from a chair. Neck and shoulder stretches, twists, lunges, even half sun salutations — all without getting on the floor.

Whether it's for you, your mom, your coworker, or anyone who wants something gentle and accessible — share this with someone who needs it.

🔗 https://youtu.be/43NR4vrnjuU?si=v7pRyOITkbu_V0ix

Subscribe for more — I'm building The Pause Daily, a full library of practices to support your nervous system every day. 💛

🎥 Videography by Jenny Voss Photography
https://www.instagram.com/jenny_voss_photography?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Jenny Voss

You don't need a mat to take care of your body.This Chair Yoga class is a gentle, full-body practice done entirely from a chair. From neck and shoulder stret...

02/23/2026

Last night was a beautiful evening of sound and stillness.

This Saturday is something different — and deeper.

The Pause: Restorative + Sound is 90 minutes of supported restorative yoga and a spacious sound bath. Your body held by bolsters and blankets. Sound washing over you. Nowhere to be. Nothing to do.

Think of it like a tune-up for your nervous system. You don't have to be running on empty to give yourself this.

Saturday, Feb 28 · 3:30–5:00 PM · Updog Yoga · $35
Spots are limited.. Reserve yours here: https://www.updogyogatulsa.com/class-schedule?_mt=%2Fclasses%2F16969%2Freserve

02/04/2026

February offerings — doors that are open

I’m sharing everything I have coming up this month in one place so you can look, feel into it, and mark your calendar if something calls to you.

No pressure to attend more than one.
Just notice what fits, and save the space.

• Feb 7 — Community Sound Bath · Fly Loft (Guthrie Green Events / Sana Meditation) Free
• Feb 10 — Meditation + Sound Bath · Materia (TylerThrasher.com) Free
• Feb 14 — Meditation + Sound Bath · Updog Yoga (The Pause)
• Feb 21 — Community Sound Bath · Fly Loft (Guthrie Green Events / Sana Meditation) Free
• Feb 21 — Sound Bath · Updog Yoga(Sana Meditation)
• Feb 28 — Restorative Yoga + Sound Bath · Updog Yoga(The Pause)

Save the date that fits—future-you will be glad you did.

P.S. Donation yoga class every Thursday at 6pm at Unity of Tulsa - Midtown. All-levels vinyasa flow.

See my full teaching schedule and get all of the details for the above events on my website. www.WebbWellness.net

01/02/2026

This is what restorative yoga looks like.

Fully supported poses.
Long, quiet holds.
Time for the body and nervous system to rest without effort.

A special restorative yoga class this Saturday at Updog Yoga.
Props provided.
All levels welcome.

11/04/2025

Free community yoga class tonight!

Today! Grab your mats and favorite yoga fit, because Aria Yoga Winter Session is officially in session! 🧘🏻‍♀️

Enjoy a curated playlist of operatic favorites and flow with us at Child Advocacy Network (2815 S Sheridan Rd) from 6 to 6:45 p.m. All ages and skill levels are welcome for this free, gentle yoga class. We’ll see you there!

Please enter CAN through the light green doors to the Conference & Training Center.

Photo by Eric Joannes

11/04/2025

Join us on Saturday for a free sound bath!

Feeling out of sync with the time change? Find your balance at Sound bath, sponsored by AARP Oklahoma, on Saturday, November 8 at 10 a.m. in Fly Loft.

Led by Sana Meditation, this free, hour-long session uses soothing sounds and tones to guide you into deep relaxation. 🧘

*Please plan to arrive early. Sound Bath starts promptly at 10 a.m. Space is limited and available on a first-come-first-serve basis. View event details: https://buff.ly/MmWIXqz

09/22/2025

🌀 Release 🌿
This week is an invitation to let go—of tension, stress, and the patterns that keep us stuck. Both yoga and somatic movement offer space to release what the body is holding so we can move with more ease and presence.

✨ Virtual Somatic Movement
→ Monday at 7:30 PM (beginning in October, Mondays will be at 6:00 PM)
→ Wednesday at 6:00 AM

🌿 Virtual Vinyasa Yoga (medium)
→ Tuesday at 10:00 AM
→ Wednesday at 7:30 AM
→ Friday at 10:00 AM

💲 $12 per class or 6 classes for $60 (use for yoga or somatic).

👉 Check it out and sign up at www.WebbWellness.net

Join me this week to release, reset, and reconnect.
💙 Sue

07/03/2025

Join us for the next series of mindfulness meditation!

Foundations of Mindfulness Meditation July 2025 at 6:00 PM CDT on July 14 offered by Webb Wellness with Sue Webb. Are you ready to transform your relationship with your thoughts? Discover the power of mindfulness—a proven and safe method to gain deeper insights into your mind, leading to heightene...