Improving Lives Counseling Services, Inc.

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United States
Tulsa, OK
Improving Lives Counseling Services, Inc.

Psychotherapy/Counseling Behavioral Health Rehabilitation Services - Social Skills If you think you might need help, you probably do. Call us today.

Whether it is a broken relationship, stress, or depression, we can help you break through to the new life that is waiting for you. We are here for you - ready to listen, roll up our sleeves, and help you solve the problems in your life. Anger Management
Adjustment Disorder
Parenting Issues
ADHD
Anxiety Disorders/Phobias
Asperger's Syndrome
Cognitive Disorders
Communication Disorders
Depression
Divorce/Dissolution
Grief/Loss
Impulse Control Disorders
Learning Disabilities
Life Transitions
Oppositional Defiant Disorder
Personal Growth
Relationship Issues
Self-esteem
Spirituality
Stress Management

Age Specialties:
Children
Adolescents
Adults
Elders

Session Formats:
Individual
Couples
Family

Treatment Approaches:
Art Therapy
Behavioral
Christian
Cognitive/Cognitive-Behavioral
Reality

Insurance and Billing Instructions: We accept Soonercare and Medicaid, Medicare, and Most Major Insurances! Call us to check your coverage. Sliding Fee Scale applications also available!

12/02/2025

This Giving Tuesday, you can make a real difference!

Oklahoma recently cut over $40 million from mental health services, including $8 million right here in Tulsa. That means fewer options for kids, teens, adults, and families who rely on accessible care.

At ILCS, we’re stepping up to fill the gap by offering low- and no-cost counseling and essential mental health services to those who need it most.

✨ Your donation today helps us:

-Provide affordable counseling to individuals who might otherwise go without

-Support specialized programs for children, teens, veterans, and families

-Reach underserved communities across Oklahoma

Every dollar goes directly to people rebuilding after loss, coping with anxiety or depression, healing from trauma, and finding hope in life’s toughest moments.

💌 Click the link below to donate and be part of this change. Together, we can make mental health care accessible for everyone!

https://www.facebook.com/donate/868235645583337/

12/01/2025

As the holidays start to ramp up, it's easy to get caught up in giving to everyone else. But what about you?

We want to remind you that your well-being is worth protecting. This season, intentionally choose to give yourself the gift of peace. That might look like setting boundaries, taking a quiet moment, or just knowing when to say "no" to an extra commitment.

Taking care of your inner self makes all the difference!

11/27/2025

Thanksgiving doesn’t look the same for everyone. Whether you’re navigating divorce, co-parenting, estrangement, or financial challenges, it’s okay if your plans or traditions are different this year.

Families change, and life’s transitions can be hard, but your feelings are valid. Take this day to show yourself grace and compassion. 💛

11/26/2025

Starting therapy can feel intimidating and that’s completely normal. You don’t have to be strong to begin healing. Sometimes, all it takes is a quiet whisper: “I need help.”

Reaching out is the first step toward feeling supported, understood, and less alone. Remember, you don’t have to face everything on your own.

11/21/2025

Hope doesn’t always come back as a big, dramatic moment.
Sometimes it’s smaller like a moment of calm you didn’t expect, a breath that feels easier, a tiny spark of “maybe I can keep going.”

If you’ve been missing that feeling, you’re not alone.
Support is real, and healing is possible even if it starts small.

11/20/2025

Emotional abuse doesn’t always leave bruises — but it leaves marks.

And in Oklahoma, it’s more common than people realize.
Nearly 49% of adults here will experience emotional or physical abuse in their lifetime.

If any part of your relationship feels scary, controlled, or unsafe, you’re not alone — and you’re not imagining it.

You deserve support that helps you rebuild safety and self-worth.

Request an appointment:
https://improvinglivescounseling.com/?utm_source=facebook&utm_medium=organic_social&utm_campaign=NOV25_Wk3&utm_content=DV_stat

Telehealth statewide • SoonerCare accepted.

11/18/2025

Starting therapy doesn’t mean you have to unpack everything on day one.
Most people don’t.

You just show up.
You breathe.
You let someone meet you where you are.

And you’re not alone because more than 1,000 Oklahomans took that first step last week with Improving Lives Counseling.

If you’ve been thinking about getting support, this is your sign:
You only need to take the first step. We’ll walk the rest with you.

11/09/2025

🧠 Scientists from the U.S. BRAIN Initiative just created the first-ever map of how the human brain develops — from embryo to adulthood.

Their discovery? The brain doesn’t stop growing after birth. Neurons that shape emotion and learning keep forming well into adulthood.

That means healing isn’t just emotional — it’s biological.

The same brain that learned fear can learn peace.

Source: El País English – “First map of the developing brain provides insight into origin of mental disorders” (Nov 2025)

11/07/2025

November is Domestic Violence Awareness Month.

Abuse doesn’t always start with bruises—it often begins with control disguised as care. Jealousy. Monitoring your phone. Isolation from friends.

If any of this feels familiar, you’re not alone. Counseling helps you rebuild your safety, confidence, and sense of self.

Find your counselor at Improving Lives Counseling Services.

11/05/2025

Hope doesn’t always arrive in fireworks. Sometimes it’s just a day that feels a little lighter.

You deserve more days like that and therapy helps you find them faster.

Find your counselor.

10/30/2025

Therapy isn’t a last resort.

It’s where you go to understand yourself before things spiral.

Start today — we’ll meet you where you are.

Telehealth across Oklahoma • SoonerCare accepted.

If you’re in crisis, call 988.

10/25/2025

When you’ve been carrying too much for too long, your brain learns to turn the volume down.

That quiet isn’t peace, it’s protection.

Therapy helps you feel again, safely.

Improving Lives Counseling
Telehealth across Oklahoma | SoonerCare accepted

If you’re in crisis, call 988.

Address

6216 S Lewis Avenue, Ste 102
Tulsa, OK
74136

Telephone

+19189607852

Website

http://www.ImprovingLivesCounseling.com/, https://improvinglivescounseling.com/new-client-services-request/?%3Futm_sourc

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Our Story

If you think you might need help, you probably do. Whether it is a broken relationship, stress, or depression, we can help you break through to the new life that is waiting for you. We are here for you - ready to listen, roll up our sleeves, and help you solve the problems in your life. Call us today. Anger Management Adjustment Disorder Parenting Issues ADHD Anxiety Disorders/Phobias Asperger's Syndrome Cognitive Disorders Communication Disorders Depression Divorce/Dissolution Grief/Loss Impulse Control Disorders Learning Disabilities Life Transitions Oppositional Defiant Disorder Personal Growth Relationship Issues Self-esteem Spirituality Stress Management Age Specialties: Children Adolescents Adults Elders Session Formats: Individual Couples Family Treatment Approaches: Art Therapy Behavioral Christian Cognitive/Cognitive-Behavioral Reality Additional Demographic Expertise: Christian Accepted Insurance: Medicaid MultiPlan Insurance and Billing Instructions: We accept Soonercare and Medicaid!