Browning Clinical Hypnotherapy

11/18/2025

https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-tips-to-beat-holiday-depression-2/

The stress and anxiety that can accompany the holidays can lead to sadness and depression. Here are some tips to take back your holiday happiness.

12/18/2024

https://www.helloklarity.com/post/new-year-anxiety/

New year anxiety affects many people, but just what is new year’s anxiety and how can you effectively manage it? Find out from licensed RN Brittney Bertanga.

12/18/2024

https://health.clevelandclinic.org/holiday-depression-and-stress

Depression can be even stronger during the holiday season. Learn about what causes holiday depression, how to manage it and signs for when you should ask for help.

11/06/2024

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01/01/2023

10/14/2022

https://www.verywellmind.com/hypnotherapy-for-panic-disorder-2584300

Hypnotherapy is a technique that is being used to treat an array of health issues and conditions. Learn how it can be used to treat panic disorder.

11/11/2021

Men... you don't have to suffer alone. We can help....

10/24/2021

We can help!

Declaration of a national emergency in child and adolescent mental health American Academy of Pediatrics, American Academy of Child and Adolescent Psychiatry and Children's Hospital AssociationSubscribe to The Post Most newsletter for the most important and interesting stories from The Washington Po...

09/26/2021

Hypnotherapy can be an effective method for coping with stress and anxiety. In particular, hypnosis can reduce stress and anxiety before a medical procedure, such as a breast biopsy.
Hypnosis has been studied for other conditions, including:
• Pain control. Hypnosis may help with pain due to burns, cancer, childbirth, irritable bowel syndrome, fibromyalgia, temporomandibular joint problems, dental procedures and headaches.
• Hot flashes. Hypnosis may relieve symptoms of hot flashes associated with menopause.
• Behavior change. Hypnosis has been used with some success in the treatment of insomnia, bed-wetting, smoking, and overeating.
• Cancer treatment side effects. Hypnosis has been used to ease side effects related to chemotherapy or radiation treatment.
• Mental health conditions. Hypnosis may help treat symptoms of anxiety, phobias and post-traumatic stress.
What you can expect
Your therapist will explain the process of hypnosis and review your treatment goals. Then the therapist will typically talk in a gentle, soothing tone and describe images that create a sense of relaxation, security and well-being.
When you're in a receptive state, the therapist will suggest ways for you to achieve your goals, such as reducing pain or eliminating cravings to smoke. The therapist may also help you visualize vivid, meaningful mental images of yourself accomplishing your goals.
When the session is over, either you are able to bring yourself out of hypnosis or your therapist helps you end your state of relaxation.
Contrary to how hypnosis is sometimes portrayed in movies or on television, you don't lose control over your behavior while under hypnosis. Also, you generally remain aware of and remember what happens during hypnosis.
You may eventually be able to practice self-hypnosis, in which you induce a state of hypnosis in yourself. You can use this skill as needed — for instance, after a chemotherapy session.
Results
While hypnosis can be effective in helping people cope with pain, stress and anxiety, cognitive behavioral therapy is considered the first line treatment for these conditions. Hypnosis may also be used as part of a comprehensive program for quitting smoking or losing weight.
Hypnosis isn't right for everyone, though. For example, you may not be able to enter a state of hypnosis fully enough to make it effective. Some therapists believe that the more likely you are to be hypnotized, the more likely it is that you'll benefit from hypnosis.
https://www.mayoclinic.org/tests-procedures/hypnosis/about/pac-20394405

browninghypnotherapy.com
918-990-0144
browninghypnotherapy@gmail.com

06/01/2021

I ADORE Kate Winslet more and more... so honest and sincere!

Viewers embraced her unglamorous character — and so did she.

04/19/2021

https://www.youtube.com/watch?v=DgtC2K5rQhM

Hypnotherapist, James Browning joins us on the show!In this interview we talk about creativity, mental blocks, addictions, and so much more! We discuss how w...

04/10/2020

https://browninghypnotherapy.com/new-virtual-sessions/

Browning Clinical Hypnotherapy has conducted virtual hypnotherapy sessions in the past with clients who requested them, typically for out of town clients or those who had moved away. Due to a numbe…