Soaak Clinics - Neurofeedback - Tulsa

12/25/2025

Merry Christmas from our Soaak family to yours! 🎄

This season, we’re reflecting on what matters most—connection, rest, and the privilege of supporting so many incredible people on their healing journeys.

From all of us at Soaak Clinics may your holidays be restful, restorative, and filled with the kind of peace your nervous system deserves. ✨

With gratitude,
The Soaak Clinics Team 💙

12/16/2025

Your brain doesn’t need perfection. It needs consistency.

Every choice you make either supports your brain’s ability to regulate—or works against it.

The good news? Small, intentional shifts add up. Quality sleep, morning sunlight, staying hydrated, moving your body, and giving your nervous system permission to rest aren’t “nice to haves”—they’re the foundation your brain needs to function at its best.

Neurofeedback helps retrain your brain’s regulation patterns—but what you do outside of sessions matters just as much.

Think of it like this: we’re giving your brain the tools to regulate, and these daily habits are what help those changes stick.

Swipe to see what supports your brain vs. what sabotages it.
Which ones are you ready to shift?

12/09/2025

When a child can hyperfocus on things they love but can’t sit still in class, it’s not a motivation problem, it’s a regulation problem.

Their brain gets stuck in high-frequency mode (think: always in 5th gear) when they need to shift down for focused learning.

A brain map shows us exactly which brainwaves are overactive, underactive, or dysregulated. No guessing. No more “maybe it’s just a phase.”

Just clear answers—and a clear path forward.
If you’ve been told your child “just needs to focus,” but you know there’s something deeper going on, a brain map might be the missing piece.

Does your child struggle with focus?

12/03/2025

The ultimate gift guide for optimal brain health. 🧠

Shopping for someone who struggles with focus, sleep, anxiety, or stress?

These aren’t just gifts, they’re tools for better brain function, improved mental clarity, and lasting wellness.

1. Brain Map - Know exactly how your brain is functioning

2. Neurofeedback Sessions - Train your brain for better regulation

3. Blackout Curtains - Quality sleep = optimal brain performance

4. Blue Light Glasses - Protect your brain from digital strain

5. Magnesium Glycinate - Nature’s relaxation mineral for nervous system support

6. White Noise Machine - Better sleep, better brain recovery

6. Weighted Blanket - Calm your nervous system, reduce anxiety

7. Soaak App Membership - Clinical sound frequencies

8. Quality Omega-3s - Essential brain fuel and inflammation fighter

Whether you’re shopping for yourself, your kids, or someone you love - these gifts support real, lasting brain health.

Save this for holiday shopping or grab a few for yourself - your brain will thank you! 💚

12/01/2025

Your brain has 5 different frequencies and each one controls how you think, feel, and function. 🧠

Here’s what’s happening in your brain right now:

DELTA (0.5-4 Hz) - Deep sleep & healing. When delta is off, your sleep quality suffers and your body can’t repair itself properly.

THETA (4-8 Hz) - Relaxation & meditation. Too much theta during the day? Hello brain fog and daydreaming. Not enough? You can’t access creativity or deep relaxation.

ALPHA (8-12 Hz) - Calm & creative flow. This is your sweet spot for relaxed focus. When alpha is balanced, you feel centered and present.

BETA (12-30 Hz) - Active thinking & alertness. You need beta to function, but too much? That’s anxiety, racing thoughts, and chronic stress.

GAMMA (30-100 Hz) - Peak focus & insight. This is where “aha moments” happen. High-level processing, learning, and mental sharpness live here.

Here’s what most people don’t realize: When your brainwaves are out of balance, everything feels harder. Focus becomes impossible. Anxiety takes over. Sleep disappears.

But here’s the good news: Your brainwaves can be retrained. That’s exactly what neurofeedback does - it teaches your brain to regulate these frequencies naturally.

Understanding your brainwaves is the first step to changing them. Save this post and share it with someone who needs to understand what’s really going on in their brain.

11/27/2025

Happy Thanksgiving from the Soaak Clinics team! 🧡🍂

This year, we’re especially grateful for YOU - our clients, our community, and everyone who’s trusted us with their healing journey.

Happy Thanksgiving from all of us at Soaak Clinics!

11/26/2025