Integrity Therapeutic Massage & Wellness

11/07/2025

💙 Scoliosis can twist more than your spine — it can twist your whole day.

Chronic tightness, muscle imbalance, and pain often come with the curve — but therapeutic massage can make a real difference.

✨ Massage therapy helps by:
• Releasing muscle tension that pulls unevenly on the spine
• Improving flexibility and mobility
• Reducing discomfort from overworked or shortened muscles
• Supporting better breathing and posture

Massage doesn’t correct the curve, but it does help your body adapt and move more comfortably within it. With consistent care, many clients find better alignment, less pain, and more freedom in how they move and feel.

💬 If you live with scoliosis, you don’t have to face the discomfort alone. Massage can help your body find balance again — one session at a time.

11/06/2025

🌿✨ Wellness Spotlight: Moringa — The Miracle Tree! ✨🌿

We’re thrilled to announce our next Wellness Spotlight — and this one’s going to be powerful!

Join us as we dive into the world of Moringa, one of nature’s most nutrient-packed botanicals. 🌱 This “miracle tree” has been used for centuries to support energy, balance inflammation, and promote overall vitality — and now, we’re bringing the experts right to you!

🗓️ Date: November 11th
🕕 Time: 6:00 PM – 7:00 PM
📍 Where: Integrity Therapeutic Massage & Wellness
🎤 Special Guests: Two incredible Moringa experts sharing insights, answering questions, and revealing how this humble leaf can have such a powerful impact on your health and wellness.

You’ll learn:
💚 What makes Moringa one of the most nutrient-dense plants on the planet
💚 How it supports immune health, energy, and recovery
💚 Easy ways to incorporate it into your daily life

If you love discovering new, natural ways to support your wellness — this is one event you don’t want to miss!

Seats are limited, so tag a friend who’d love to join you and keep an eye out for registration details soon! 🌿💫

11/05/2025

💪 Muscles Don’t Just Get Tight — They Get Stuck 💪

Most people think muscle tension is just “tightness.” Truth is, your muscles are adapting to how you move, sit, and live every day. Over time, those little imbalances add up — your shoulders round forward, your back aches, and suddenly your body feels… off.

That’s called muscle dysfunction — when certain muscles overwork while others get lazy. It affects how you move, how you feel, and even how you breathe.

👉 Here’s where massage therapy comes in:
Consistent massage doesn’t just make you “feel better.” It:
• Improves circulation and speeds recovery 🩸
• Releases fascia and those deep-seated “knots” 🪢
• Resets your nervous system so muscles actually relax 😌
• Restores mobility and prevents future injuries 🏃‍♂️

Think of it as regular maintenance — not a luxury. You wouldn’t go to the gym once and expect results, right? Same goes for your muscles.

Stay consistent, and you’ll notice:
✅ Fewer flare-ups of old aches
✅ Better posture
✅ Faster recovery
✅ A calmer, more balanced body

Your muscles remember everything you put them through — but with regular massage, they can finally forget the tension and move the way they were meant to.

11/04/2025

There’s something special happening here at Integrity Therapeutic Massage & Wellness… and we can hardly wait to share it with you. 💚

Behind the scenes, our team has been working on something that feels truly meaningful — something designed to honor the amazing clients who make Integrity what it is. ✨

We can’t say too much yet, but trust us… it’s worth the wait.
At the start of December, we’ll be revealing something that captures the heart of who we are — gratitude, community, and wellness with purpose. 🌿

Stay connected, friends. Follow along, invite a loved one, and keep your eyes open for what’s coming next… this is one surprise you won’t want to miss. 💫

11/03/2025

🌿 Your Wellness Can’t Wait — Appointments Available! 🌿

Our talented therapists have openings coming up, and it’s the perfect time to prioritize you. Whether you’re dealing with tight muscles, recovering from injury, or simply needing to reset, massage therapy can help you move better, live better, and feel better.

At Integrity Therapeutic Massage & Wellness, every session is designed with intention — to meet your body where it’s at and help you move toward lasting relief and balance.

✨ To our existing clients: your trust and continued support mean the world to us. When you share our name or refer someone to our care, please know we consider it the highest of honors. 💚

Your wellness journey inspires us every day — and your support helps us reach more people who need healing too.

📞 Call or text 918-812-7582
💻 Book online: integritytherapeuticmassageandwellness.com

💚 Like, follow, and share to help grow our Integrity family — together, we can help more people move, live, and feel better.

10/30/2025

🎃🍂 Spooky Muscle of the Month: The Psoas! 👻💪

Ever heard of the psoas (pronounced “so-as”)? It might just be the most mysterious muscle in your body — and it’s haunting more people than you think! 😱

This deep core muscle connects your lower spine to your hips and legs — basically the bridge between your upper and lower body. It helps you stand tall, walk, run, and even breathe properly. But when it gets tight or overworked (which is super common thanks to sitting, stress, and poor posture), it can create all sorts of spooky symptoms:
💀 Low back pain
💀 Hip discomfort
💀 Tightness in the belly
💀 Even emotional tension — it’s known as the “fight or flight” muscle!

Here’s the treat (not the trick 😉):
Massage therapy and targeted bodywork can help release tension in the psoas, restoring balance, improving posture, and easing that deep, nagging tightness that likes to creep up on you. 👻

So this fall, don’t let a tight psoas haunt your movement. Come let our skilled therapists help you move freely and feel your best — body and mind. 🍁🧡

📍 Integrity Therapeutic Massage & Wellness
📞 918-812-7582
💻 integritytherapeuticmassageandwellness.com

10/28/2025

10/28/2025

🌿 We’re Growing — and We’d Love Your Support! 🌿

At Integrity Therapeutic Massage & Wellness, we’re more than just a wellness center — we’re a family built on compassion, healing, and purpose. Every day, we have the honor of helping people move better, feel better, and live with more peace and balance. 💚

As we continue to grow, we’d love your help spreading the word about what we do. Your likes, follows, shares, and kind words truly make a difference — not just for our team, but for the people who might be searching for a place like Integrity to begin their wellness journey.

✨ When you engage with our posts, you help others discover a space where healing happens — heart, body, and soul.
✨ When you share our content, you might connect someone with the care they’ve been praying for.
✨ And when you follow along, you become part of a community that values integrity, compassion, and faith in the power of wellness.

Thank you for continuing to support our growing Integrity family. We see you, we appreciate you, and we couldn’t do this without you. 💚

📲 Like, Follow & Share to help us grow our mission of wellness — one heart at a time.

📍 Integrity Therapeutic Massage & Wellness
8016 S. Memorial Dr., Tulsa, OK 74133
📞 918-812-7582
🌐 integritytherapeuticmassageandwellness.com

10/25/2025

Starting this cool,rainy but beautiful day out at the 2025 Tulsa run with our son. Have a great 15k Trevor!