Tony Jabbour MD

12/03/2025

🏓 Pickleball Pain? Let’s Keep You in the Game! ❤️

Pickleball is one of the fastest-growing sports in the country — and we love seeing so many of you staying active! But quick pivots, overhead shots, and repetitive swings can lead to common injuries like tennis elbow, rotator cuff strain, Achilles tendon pain, and knee irritation.

A few simple habits can make a big difference:
✔️ Warm up for 5–10 minutes — light jogging or brisk walking gets your blood flowing.
✔️ Stretch your shoulders, calves, and wrists before you hit the court. Dynamic stretches help prep your muscles for movement.
✔️ Strengthen your core and legs to support balance and reduce strain during sudden side-to-side motions.
✔️ Cool down and stretch again to help prevent stiffness later.
✔️ If something hurts more than a mild soreness — don’t push through the pain.

At Tulsa Bone & Joint, we help athletes of all ages stay healthy and active. If discomfort is keeping you off the court, we’re here to help you feel your best and get back to the game you love. ❤️

📅 Schedule an appointment today:
📲 918-392-1400
💻 Schedule in the MyChart app if you are returning to the same doctor for the same body part and your insurance hasn't changed.

12/01/2025

What Happens to Your Body When You Play Tennis Regularly.

Research shows tennis may extend lifespan and improve heart health, bone strength, mobility, and social connection. While injuries, cost, and access can be drawbacks, experts agree that tennis provides broad health benefits.

11/27/2025

Wishing you and your family a wonderful Thanksgiving!

11/27/2025

Wishing you and yours a very Happy Thanksgiving! We are thankful to you for choosing Tulsa Bone & Joint for your musculoskeletal needs! 🍁🦃

All of our locations will be closed on Thanksgiving Day and Friday so our employees can enjoy time with their families. The Main Campus Urgent Care at 4812 S. 109th E. Ave Tulsa, OK will be open on Saturday from 8 a.m. to 12 noon.

11/24/2025

What to know about deltoid pain.

The deltoid is a large muscle responsible for lifting the arm and giving the shoulder its range of motion. Pain in this area may be due to issues like overuse or injury.

11/17/2025

What to know about knee stiffness.

A stiff knee is a common complaint, especially among older adults and those who are very physically active. Knee stiffness can occur due to low flexibility or muscular imbalances in the legs, injury, or arthritis. The most suitable treatment for knee stiffness depends on the underlying cause.

11/14/2025

11/11/2025

We thank you for your commitment and celebrate your service.

11/11/2025

🌟 It’s National Nurse Practitioner Week, and we’re celebrating the amazing NPs who make Tulsa Bone & Joint such a special place to receive care! ❤️ Molly Bart, Katherine Getchell, Tonya Jones and Kelly Watson go above and beyond for our patients every single day — providing expert care, compassionate listening, and steady guidance from diagnosis to recovery.

Thank you for all you do to keep our patients moving and feeling their best. We couldn’t do it without you! 👏🩺

11/10/2025

Tips for healing a sprained ankle fast.

Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can take several steps at home to help speed their healing and reduce the risk of re-injury.