Indian Health Care Resource Center

02/20/2026

The theme for this month’s Healthy Everyday Cooking class is Native Kitchen! Our dietitian will be demonstrating tasty and healthy native-inspired recipes that may just become your new favorite meal. Join us next Wednesday at 10 AM for nutrition tips, take-home recipes, and an in-kitchen tasting. RSVP at www.ihcrc.org/events.

02/18/2026

IHCRC's Running Strong registration is now open for the 2026 Spring and Summer season! Our running/walking club for American Indian youth and adults is a great way to meet new people, compete in races and challenges, and reach your fitness goals with our dedicated team helping you every step of the way. Sprint to www.ihcrc.org/running-strong to start your journey.

02/17/2026

Reminder that we'll be visiting with Brenda Strahan for today's Afternoon Tea & Topics at 1! We also have some other elder events coming up on the calendar, like Good Medicine Bingo this Friday, so visit www.ihcrc.org/events to stay in the loop!

Please join us for Afternoon Tea & Topics, a monthly American Indian elder gathering over tea (or coffee!) where we socialize and learn together.

This month’s Tea & Topics will feature guest speaker Brenda Strahan! Brenda will be at IHCRC on Tuesday, February 17th representing the INCOG (Indian Nations Council of Governments) Area Agency on Aging. She will be discussing senior-relevant nutrition, health promotion and disease prevention, transportation, caregiver services, homemaker services, and legal aid. You can learn more about INCOG’s mission at www.incog.org.

Afternoon Tea & Topics is hosted in IHCRC 550’s Middle Event Room at 1 PM. IHCRC patients ages 65 and older, as well as elder caregivers and partners, are welcome to attend. Please RSVP at www.ihcrc.org/events.

02/17/2026

There are only 2 weeks left to apply for the IHS Scholarship Program to receive scholarship support for the 2026-2027 academic year! Eligible students are encouraged to apply by 7:00 p.m. ET on February 28: https://www.ihs.gov/scholarship/apply/

The IHS strives to develop our next generation of leaders, as well as help make the pursuit of a meaningful career in Indian health attainable for American Indian and Alaska Native students. IHS Scholarship Program funding plays a vital role in reducing the financial burden of health professions educational costs for tribal members, while increasing the number of Native health care professionals. These scholarships are essential to expanding access to care and addressing clinical shortages within our communities.

02/16/2026

The clinic is closed today in recognition of Presidents' Day. We look forward to serving you again tomorrow during normal business hours. Wishing everyone a safe and happy holiday!

02/14/2026

Happy Valentine’s Day! The South direction of the medicine wheel reminds us of the balance necessary for deeply fulfilling romantic love. Partnerships grow stronger when both individuals can bloom.

02/14/2026

There is still time to nominate our annual fundraiser as "Fun Nonprofit Event of the Year"! By placing a nomination, you’ll also be entered to win one of FIVE prizes valued at $150 - $400!

Visit www.tulsapeople.com/a-list and scroll to the bottom. Click “Fun” and then select Event – Nonprofit and name IHCRC’s Dance of the Two Moons as your favorite!

Nominate Dance of the Two Moons as "Fun Nonprofit Event of the Year" and you could win one of FIVE prizes valued at $150 - $400!

Visit www.tulsapeople.com/a-list and scroll to the bottom. Click “Fun” and then select Event – Nonprofit and name IHCRC’s Dance of the Two Moons as your favorite!

02/13/2026

February is National Children’s Dental Health Month, making it the perfect time to remind parents to get those small smiles in for regular check-ups! You can find a list of the services we offer at www.ihcrc.org/dental.

02/12/2026

In observance of the holiday, the clinic will be closed Monday, February 16. Please plan your prescription pick-ups accordingly.

02/11/2026

Your Tuesday plans just got better! RSVP now for Kids Kitchen Adventures!

This month’s theme is a pizza party! Kids Kitchen Adventures gives children ages 8-12 hands-on cooking demonstrations with an IHCRC dietitian. This fun and encouraging environment teaches young chefs the skills and knowledge needed for a nutritionally balanced lifestyle for years to come. The class will be held the 17th at 2 PM in IHCRC 550’s Demonstration Kitchen.

Reserve your spot at www.ihcrc.org/events.

02/09/2026

February is Teen Dating Violence Awareness Month!

Relationships matter, and developmental years are critical for forming a healthy foundation for years to come. Check out our blog post at www.ihcrc.org/blog for more information on risks, prevention, care, and how we can improve long-lasting generational outcomes for our communities.

02/06/2026

Today is National Wear Red Day for American Heart Month! Take this colorful opportunity to increase awareness for the importance of heart health, as heart disease is the leading cause of death globally. Prevention is better than treatment, so use February to consider ways you can adopt a healthier lifestyle all year long.

- Swap processed foods for whole foods and saturated fats for healthier fats (like those found in olive oil, fish, and avocados). Diets that are high in fiber and limited in salt and sugars help keep cholesterol levels in check. Our patients can sign up for IHCRC’s cooking classes to try out tasty, nutritionally balanced recipes.
- Aim for a few hours of exercise each week to improve circulation and keep your heart strong. IHCRC’s Fitness Center offers group classes and personal sessions to keep you motivated and fit.
- Get plenty of quality sleep each night and ease stress with activities like yoga and meditation. Avoid smoking and excessive drinking.
- And, of course, periodically have cholesterol levels and blood pressure checked during medical visits.

Are you wearing your red today?