Indian Health Care Resource Center

Indian Health Care Resource Center Providing culturally-sensitive quality care for more than 10,000 Native people each year. Services are free.

Indian Health Care Resource Center, a 501(c)(3) nonprofit organization, offers a full range of health and wellness services tailored to the Indian community. Services include: Medical, Optometry, Dental, Pharmacy, Transportation, Behavioral Health, Health Education and Wellness, Substance Abuse Treatment and Prevention, and Youth Programs. Mission: To empower the American Indian through exceptional healthcare! Vision: We will be the recognized leader in redefining primary healthcare for the American Indian. Health Promotion Goal: To improve the general health status and reduce the incidence and severity of chronic disease by engaging the Indian community in ongoing health promotion, prevention, and disease management activities.

Flu season is here!Being a respiratory virus, the best way to avoid the seasonal flu (and many other bugs) is to avoid p...
02/03/2026

Flu season is here!

Being a respiratory virus, the best way to avoid the seasonal flu (and many other bugs) is to avoid people who are ill and stay home yourself if you’re experiencing symptoms. Always cover your mouth and nose when coughing or sneezing and consider a mask for prevention as well as reducing spread risk. To help prevent contamination, wash your hands often and avoid touching your eyes, nose, and mouth. While these are all good practices, the best way to avoid the flu is by getting vaccinated.

We offer flu vaccines for children and adults. Schedule an appointment or stop by the clinic as a walk-in to protect yourself and your family!

Happy February! With Valentine’s Day in the air, there’s no better time to fall in love with healthy habits, meaningful ...
02/02/2026

Happy February! With Valentine’s Day in the air, there’s no better time to fall in love with healthy habits, meaningful connections, and fun activities. Join us all month long as we celebrate wellness and community at IHCRC.

Events:
Tuesday, the 17th – Tea & Topics: 1 PM, Kids Kitchen Adventures: 2 PM
Friday, the 20th – Good Medicine Bingo: 1 PM
Wednesday, the 25th – Coffee Hour & A Half: 9 AM, Healthy Everyday Cooking: 10 AM

Fitness Center Group Classes:
Monday – Circuit Class: 9 AM, Line Dancing: 10 AM
Tuesday – Elder Fitness: 10 AM, Seated Stretching: 11 AM
Wednesday – Circuit Class: 9 AM, Line Dancing: 10 AM
Thursday – Elder Fitness: 10 AM, Seated Stretching: 11 AM, Tai Chi: 1 PM
Friday – Line Dancing: 10 AM

For events, please RSVP online at www.ihcrc.org/events. For fitness classes, please confirm with the Fitness Center at 918-382-1280 before your first class!

Mental health and physical wellness are often connected. If you’re feeling noticeably off, it could be that your diet ne...
01/30/2026

Mental health and physical wellness are often connected. If you’re feeling noticeably off, it could be that your diet needs work. Good nutrition provides your body with the building blocks it needs for optimal cognitive health. It could also be that you’re lacking regular physical activity, which triggers your brain to produce “feel-good” chemicals.

However, mental health is complex. Some adults function for years with undiagnosed disorders. These disorders involve chemical imbalances which can be aided with the correct medications. Even in a healthy brain, therapy can often give us the tools and space we need to get back on track after a traumatic incident or routine stressors.

From our Behavioral Health Department to our Fitness Center to our Adult Cooking Classes, IHCRC is here to help you build a strategy that keeps you feeling your best.

We are hiring! Come make a positive impact in the American Indian community alongside a dedicated team. We are currently...
01/29/2026

We are hiring! Come make a positive impact in the American Indian community alongside a dedicated team. We are currently hiring for the positions of Medical & Dental Receptionist, Pediatric Medical Assistant, Office Clerk, Physician, Physical Therapy Assistant, and more. Visit www.ihcrc.org/careers for a full list of available positions.

01/28/2026

Just because it’s online, doesn’t make it factual! And, unlike your cousin’s most recent cryptid sighting, the stakes are high when it comes to healthcare information. We don’t want any harm to come to our patients from viewing misleading online content. This video discusses what misinformation looks like and on what websites and apps you might encounter it. Always make sure that when it comes to health and wellness advice there is a reputable source involved.

***CLOSURE NOTICE***Due to inclement weather, IHCRC will be closed Monday, January 26. We want to make sure our patients...
01/25/2026

***CLOSURE NOTICE***
Due to inclement weather, IHCRC will be closed Monday, January 26. We want to make sure our patients stay safe and warm. To stay up to date, download our app for mobile alerts, follow us on social media, or visit our website at www.ihcrc.org.

January is National Stalking Awareness Month!Stalking affects almost 42% of American Indian women and 30% of American In...
01/23/2026

January is National Stalking Awareness Month!

Stalking affects almost 42% of American Indian women and 30% of American Indian men in their lifetimes, leading to higher rates of depression, anxiety, insomnia, and social dysfunction for these victims.

Our Behavioral Health Department brings attention to the forms stalking can take as well as protective measures to stay safe. Read about it on our blog by visiting our website and, together, we can spread awareness and help protect and heal our communities!

***CLOSURE NOTICE***Due to expected inclement weather, we will be closing the clinic early today at 4 p.m. We apologize ...
01/23/2026

***CLOSURE NOTICE***
Due to expected inclement weather, we will be closing the clinic early today at 4 p.m. We apologize for any inconvenience. To stay up to date, download our app for mobile alerts, follow us on social media, or visit our website at www.ihcrc.org.

For winter weather safety tips visit: www.ready.gov/winter-ready

Patients trust us with their health, and we honor that trust in every decision we make to improve health outcomes.” – Dr...
01/22/2026

Patients trust us with their health, and we honor that trust in every decision we make to improve health outcomes.” – Dr. Ashley Hopkins Parnian MD MPH

Meet our Medical Director, Dr. Hopkins! Dr. Hopkins has been an IHCRC pediatrician for the past decade and an integral contributor to our success in providing high-quality care and a nurturing environment for our patients. She has been awarded The Journal Record’s Health Care Hero community award in recognition of her advocacy for Oklahoma's children, including her roles with OCCY and CDRB. She continues to be a stand-out leader of our team, where her dedication to our organization’s mission is evident in her daily work.

CANCELED - GOOD MEDICINE BINGOOut of an abundance of caution, Good Medicine Bingo is canceled for Friday, January 23 due...
01/22/2026

CANCELED - GOOD MEDICINE BINGO

Out of an abundance of caution, Good Medicine Bingo is canceled for Friday, January 23 due to expected inclement weather.

Take care, stay warm, and we’ll look forward to gathering again soon!

Inclement weather is predicted for Friday, and we want to make sure our patients still get their medications in case of ...
01/21/2026

Inclement weather is predicted for Friday, and we want to make sure our patients still get their medications in case of an emergency clinic closure. Please plan ahead and pick up your prescriptions by 2 p.m. this Friday.

Stay safe and warm this weekend! For winter weather safety tips visit: www.ready.gov/winter-ready”

01/20/2026

Come get fit with us! Regular exercise contributes to better long-term health outcomes and mobility. Every body is unique, which is why we offer personalized training routines that fit your schedule. We also offer group classes with fun activities like Tai Chi and Line Dancing! You can enroll in our Fitness Center by visiting www.ihcrc.org/fitness. Let’s get strong in 2026!

Address

550 S Peoria Avenue
Tulsa, OK
74120

Opening Hours

Monday 6:45am - 5pm
Tuesday 6:45am - 6pm
Wednesday 6:45am - 6pm
Thursday 6:45am - 6pm
Friday 6:45am - 6pm

Telephone

+19185881900

Website

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